{"id":246645,"date":"2020-04-17T08:06:00","date_gmt":"2020-04-17T06:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246645"},"modified":"2023-08-23T19:04:50","modified_gmt":"2023-08-23T17:04:50","slug":"fitness-rezept-hausgemachtes-proteinbrot-ohne-mehl","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-hausgemachtes-proteinbrot-ohne-mehl\/","title":{"rendered":"Fitness-Rezept: Hausgemachtes Proteinbrot ohne Mehl"},"content":{"rendered":"\n<p>Beriten&nbsp; Sie mit uns ein <strong>gesundes Brot<\/strong> zu, das kein Mehl und nur ein Minimum an Kohlenhydraten enth\u00e4lt. Eiwei\u00dfbrot ist einfach zuzubereiten und ideal mit Avocado. Sch\u00fcrze vorbereiten,&nbsp;los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wir brauchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>25 g geschmackloses <span style=\"color: #ff6600;\"><a title=\"True Whey protein - GymBeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey-Protein<\/a><\/span><\/li><li>4 mittelgro\u00dfe Eier<\/li><li>125 ml Wasser<\/li><li>3 PL <a href=\"https:\/\/gymbeam.de\/psyllium-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li><li>3 g Salz<\/li><li>eine Prise gemahlener K\u00fcmmel<\/li><li>Brotgew\u00fcrze (optional)<\/li><li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.de\/kochspray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Oliven\u00f6lspray<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28324,5075,29956,52078,28928,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>V&nbsp;Alle Zutaten <strong>in einer Sch\u00fcssel mischen,<\/strong> bis sich eine klumpenfreie Masse bildet. Den Teig ca. <strong>20 Minuten stehen lassen.<\/strong> Bespr\u00fchen Sie die Backform (ca. 20&#215;12 cm) mit Oliven\u00f6l und geben Sie den Teig hinein. Backen Sie bei <strong>170 \u00b0 C f\u00fcr ca. 35 Minuten<\/strong> mit Ober- und Unterhitze + Ventilator. <strong>Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"Fitness-Rezept: Hausgemachtes Proteinbrot ohne Mehl\" title=\"Fitness-Rezept: Hausgemachtes Proteinbrot ohne Mehl\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">Pro eine Scheibe (insgesamt 8 Scheiben)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorien<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Eiweiss<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kohlenhydrate<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fette<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Haben wir Sie dazu inspiriert, unser <strong>mehlfreies Brot<\/strong> zu probieren? Teilen Sie uns mit, wie sich Ihnen das Rezept gelungen hat, und f\u00fcgen Sie ein Foto des Brots bei.<strong> Wenn Sie das Rezept m\u00f6gen, unterst\u00fctzen Sie es mit teilen!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness-Rezept f\u00fcr Protein-Ei-Brot ist schnell und einfach. Backen Sie zu Hause gesundes, proteinreiches und kalorienarmes Brot.<\/p>\n","protected":false},"author":25,"featured_media":110538,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,8500,8502,88],"tags":[7588,9257,9135,6562,7054,6826,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-low-carb-fitness-rezepte","12":"category-fitness-rezepte","13":"tag-ballaststoffen","14":"tag-brot","15":"tag-eier","16":"tag-fitness-rezept","17":"tag-geback","18":"tag-kalorienarm","19":"tag-protein-rezepte","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Hausgemachtes Proteinbrot ohne Mehl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness-Rezept f\u00fcr Protein-Ei-Brot ist schnell und einfach. 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