{"id":246611,"date":"2020-02-20T07:57:00","date_gmt":"2020-02-20T06:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246611"},"modified":"2021-04-23T08:00:01","modified_gmt":"2021-04-23T06:00:01","slug":"fitness-recipe-homemade-protein-bread-without-flour","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-homemade-protein-bread-without-flour\/","title":{"rendered":"Fitness recipe: Homemade protein bread without flour"},"content":{"rendered":"\n<p>Let&#8217;s <span class=\"tlid-translation translation\" lang=\"en\">prepare <strong>a healthy bread<\/strong> that <strong>contains no flour<\/strong> and only a <strong>minimum of carbohydrates.<\/strong> <strong>Protein-egg bread<\/strong> is easy to prepare and ideal to be served with avocados. Prepare your apron, <strong>let&#8217;s go!<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>25 g of flavorless <span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey protein<\/a><\/span><\/li><li>4 medium sized eggs<\/li><li>125 ml of water<\/li><li>3 tbs <a href=\"https:\/\/gymbeam.com\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li><li>3 g of salt<\/li><li>a pinch of ground caraway<\/li><li>bread seasoning (optional)<\/li><li><a title=\"Olive Oil Cooking Spray - GymBeam\" href=\"https:\/\/gymbeam.com\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\"><span class=\"tlid-translation translation\" lang=\"en\">olive oil spray<\/span><\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,28324,5075,29956,52078,28928,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Mix <strong>all ingredients<\/strong> in a bowl until <strong>lump-free mass is formed.<\/strong> Let the <strong>dough stand<\/strong> for about <strong>20 minutes.<\/strong> Spray the baking pan (approx. 20&#215;12 cm) <strong>with olive oil and pour the dough into it.<\/strong> Bake at <strong>170 \u00b0C<\/strong> for about <strong>35 minutes<\/strong> using top and bottom heating + blowing. <strong>Bon appetite!<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"Fitness recipe: Homemade protein bread without flour\" title=\"Fitness recipe: Homemade protein bread without flour\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Nutritional values<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\"> per 1 slice (8 slices in total)<\/span><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calories<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteins<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohydrates<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fats<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Did we inspire you to try our <strong>bread without flour? Tell us<\/strong> how you managed the recipe and <strong>attach a photo of the final product<\/strong>. <strong>Share<\/strong> the recipe if you like it.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recipe for protein-egg bread is quick and simple. Bake healthy, protein-rich, low-calorie bread at home.<\/p>\n","protected":false},"author":37,"featured_media":110533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8488,8477,8478,87],"tags":[9252,9130,7583,6557,9178,6821,7049],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246611","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-low-carb-fitness-recipes","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-bread","14":"tag-eggs","15":"tag-fibre","16":"tag-fitness-recipe","17":"tag-high-protein-recipes","18":"tag-low-carb-2","19":"tag-pastry","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Homemade protein bread without flour - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recipe for protein-egg bread is quick and simple. 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