{"id":246587,"date":"2020-03-06T07:23:00","date_gmt":"2020-03-06T06:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246587"},"modified":"2023-09-05T20:12:19","modified_gmt":"2023-09-05T18:12:19","slug":"fitnes-recept-domaci-beljakovinski-kruh-brez-moke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-domaci-beljakovinski-kruh-brez-moke\/","title":{"rendered":"Fitnes recept: Doma\u010di beljakovinski kruh brez moke"},"content":{"rendered":"\n<p><span lang=\"SL\">Pripravite <strong>zdrav kruh<\/strong>, ki <strong>ne vsebuje moke<\/strong> in <strong>minimalno koli\u010dino ogljikovih hidratov.<\/strong> <strong>Beljakovinsko-jaj\u010dno kruh<\/strong> je enostaven za pripravo in idealen za postre\u017ebo z avokadom. Pripravite svoj predpasnik in <strong>za\u010dnite<\/strong>!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>25 g <span style=\"color: #ff6600;\"><a title=\"Beljakovine True Whey - GymBeam\" href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beljakovin True Whey<\/a><\/span><\/li><li>4 srednje velika jajca<\/li><li>125 ml vode<\/li><li>3 jedilne \u017elice <a href=\"https:\/\/gymbeam.si\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium-a<\/a><\/li><li>3 g soli<\/li><li>\u0161\u010depec mlete kumine<\/li><li>za\u010dimbe za kruh (po \u017eelji)<\/li><li><span style=\"color: #ff6600;\"><span class=\"tlid-translation translation\" lang=\"en\"><a title=\"Sprej za kuhanje Olive Oil - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/span><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila:<\/h3>\n\n\n\n<p><strong><span lang=\"SL\">Vse sestavine<\/span><\/strong><span lang=\"SL\"> me\u0161ajte v skledi, <strong>dokler ne nastane masa brez grudic.<\/strong> <strong>Testo pustite stati<\/strong> pribli\u017eno <strong>20 minut.<\/strong> Po peka\u010du (velikosti pribli\u017eno 20&#215;12 cm) razpr\u0161ite <strong>olj\u010dno olje v spreju in vanj vlijte testo.<\/strong> Pecite pri <strong>170 \u00b0C<\/strong> pribli\u017eno <strong>35 minut<\/strong> z zgornjim in spodnjim segrevanjem + ventilacijo. <strong>Dober tek!<\/strong>&nbsp; &nbsp; &nbsp; &nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"Doma\u010di beljakovinski kruh brez moke\" title=\"Doma\u010di beljakovinski kruh brez moke\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Hranilne vrednosti<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>za 1 ko\u0161\u010dek (skupaj 8 ko\u0161\u010dkov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorije<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Beljakovine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ogljikovi hidrati<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ma\u0161\u010dobe<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span lang=\"SL\">Smo vas navdihnili, da poskusite na\u0161 <strong>kruh brez moke? Povejte nam<\/strong>, kako vam je recept uspel in <strong>prilo\u017eite fotografijo kon\u010dnega izdelka<\/strong>. \u010ce vam je recept v\u0161e\u010d, ga <strong>delite<\/strong>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za beljakovinsko-jaj\u010dni kruh je hiter in preprost. Specite zdrav, nizkokalori\u010dni kruh, bogat z beljakovinami, v udobju va\u0161ega doma.<\/p>\n","protected":false},"author":25,"featured_media":110544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,8584,8586,120],"tags":[9186,6567,9143,9265,6831,7059,7593],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-low-carb-fit-recepti","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-kruh-sl","17":"tag-low-carb-sl","18":"tag-pecivo-sl","19":"tag-vlaknine","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Doma\u010di beljakovinski kruh brez moke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za beljakovinsko-jaj\u010dni kruh je hiter in preprost. 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