{"id":246573,"date":"2020-02-06T07:09:00","date_gmt":"2020-02-06T06:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246573"},"modified":"2024-05-24T13:40:18","modified_gmt":"2024-05-24T11:40:18","slug":"reteta-fitness-paine-proteica-de-casa-fara-faina","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-proteica-de-casa-fara-faina\/","title":{"rendered":"Re\u021bet\u0103 fitness: p\u00e2ine proteic\u0103 de cas\u0103 f\u0103r\u0103 f\u0103in\u0103"},"content":{"rendered":"\n<p>Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 o <strong>p\u00e2ine s\u0103n\u0103toas\u0103<\/strong> care <strong>nu con\u021bine<\/strong> <strong>f\u0103in\u0103<\/strong> \u0219i are un con\u021binut&nbsp;<strong>minim de carbohidra\u021bi<\/strong>. <strong>P\u00e2inea cu proteine \u0219i ou\u0103<\/strong> este u\u0219or de preparat \u0219i merge foarte bine de exemplu, cu avocado. Pune\u021bi-v\u0103 \u0219or\u021bul \u0219i haide\u021bi&nbsp;<strong>s\u0103 \u00eencepem<\/strong>!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25 g proteine f\u0103r\u0103 arom\u0103&nbsp;<span style=\"color: #ff6600;\"><a title=\"Proteine True Whey - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a><\/span><\/li>\n\n\n\n<li>4 ou\u0103 de m\u0103rime medie<\/li>\n\n\n\n<li>125 ml ap\u0103<\/li>\n\n\n\n<li>3 lg&nbsp;<a href=\"https:\/\/gymbeam.ro\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllium<\/a><\/li>\n\n\n\n<li>3 g sare<\/li>\n\n\n\n<li>un strop de chimen m\u0103cinat<\/li>\n\n\n\n<li>condimente pentru p\u00e2ine (la alegere)<\/li>\n\n\n\n<li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline sub form\u0103 de spray(opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray <\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Amestec\u0103m<\/strong> \u00eentr-un bol toate <strong>ingredientele<\/strong>&nbsp;\u0219i trebuie s\u0103 avem grij\u0103 s\u0103 ob\u021binem un aluat f\u0103r\u0103 cocoloa\u0219e. Apoi,<strong>&nbsp;l\u0103s\u0103m aluatul s\u0103 se odihneasc\u0103<\/strong>&nbsp;timp de aproximativ <strong>20 de minute<\/strong>. <strong>Ungem forma de copt<\/strong> (cca 20 x 12 cm) <strong>cu ulei de m\u0103sline<\/strong>&nbsp;\u0219i apoi&nbsp;<strong>a\u0219ez\u0103m aluatul<\/strong>. Coacem la o temperatur\u0103 de&nbsp;<strong>170 \u00b0C&nbsp;<\/strong>timp de<strong> aproximativ&nbsp;<\/strong><strong>35 de minute<\/strong> \u0219i folosim func\u021bia de \u00eenc\u0103lzire sus \u0219i jos + ventilator. <strong>Poft\u0103 bun\u0103!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"P\u00e2ine de cas\u0103 cu proteine f\u0103r\u0103 f\u0103in\u0103\" title=\"P\u00e2ine de cas\u0103 cu proteine f\u0103r\u0103 f\u0103in\u0103\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie (total 8 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Calorii<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Proteine<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Carbohidra\u021bi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Gr\u0103simi<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ce zice\u021bi, v-am inspirat s\u0103 \u00eencerca\u021bi re\u021beta noastr\u0103 de <strong>p\u00e2ine f\u0103r\u0103 f\u0103in\u0103?<\/strong> <strong>Scrie\u021bi-ne<\/strong>&nbsp;cum v-a ie\u0219it re\u021beta \u0219i eventual,&nbsp;<strong>ad\u0103uga\u021bi \u00een comentarii o fotografie cu preparatul vostru.<\/strong> Dac\u0103 v-a pl\u0103cut re\u021beta noastr\u0103,<strong> nu uita\u021bi s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de p\u00e2ine proteic\u0103 este o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103. Preg\u0103ti\u021bi-v\u0103 acas\u0103 o p\u00e2ine s\u0103n\u0103toas\u0103 cu un con\u021binut ridicat de proteine \u0219i minimum de calorii.<\/p>\n","protected":false},"author":37,"featured_media":110542,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,8528,8530,85],"tags":[7592,6830,9140,9262,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-low-carb-retete","12":"category-retete","13":"tag-fibre-ro","14":"tag-low-carb-ro","15":"tag-oua","16":"tag-paine","17":"tag-retete-bogate-in-proteine","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: p\u00e2ine proteic\u0103 de cas\u0103 f\u0103r\u0103 f\u0103in\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta fitness de p\u00e2ine proteic\u0103 este o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103. 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