{"id":246566,"date":"2020-02-11T07:02:00","date_gmt":"2020-02-11T06:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246566"},"modified":"2021-04-23T07:04:35","modified_gmt":"2021-04-23T05:04:35","slug":"fitness-recept-domaci-proteinovy-chleb-bez-mouky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-domaci-proteinovy-chleb-bez-mouky\/","title":{"rendered":"Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd chl\u00e9b bez mouky"},"content":{"rendered":"\n<p>Poj\u010fte si s n\u00e1mi p\u0159ipravit&nbsp;<strong>zdrav\u00fd chl\u00e9b,&nbsp;<\/strong>kter\u00fd&nbsp;<strong>neobsahuje&nbsp;<\/strong>\u017e\u00e1dnou&nbsp;<strong>mouku&nbsp;<\/strong>a m\u00e1 pouze&nbsp;<strong>minimum sacharid\u016f.&nbsp;Proteinovo-vaj\u00ed\u010dkov\u00fd chl\u00e9b&nbsp;<\/strong>je nen\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu a v\u00fdborn\u011b se k n\u011bmu hod\u00ed nap\u0159\u00edklad avok\u00e1do.&nbsp;P\u0159ichystejte si z\u00e1st\u011bru,&nbsp;<strong>jdeme na to!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"is-style-arrow wp-block-list\"><li>25 g neochucen\u00e9ho proteinu <span style=\"color: #ff6600;\"><a title=\"Protein True Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a><\/span><\/li><li>4 st\u0159edn\u011b velk\u00e9 vejce<\/li><li>125 ml vody<\/li><li>3 PL <a href=\"https:\/\/gymbeam.cz\/bio-psyllium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Psyllia<\/a><\/li><li>3 g soli<\/li><li>\u0161petku mlet\u00e9ho km\u00ednu<\/li><li>chlebov\u00e9 ko\u0159en\u00ed (voliteln\u00e9)<\/li><li><a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">olivov\u00fd olej ve spreji<\/span><\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup p\u0159\u00edpravy:<\/h3>\n\n\n\n<p>V\u0161echny&nbsp;<strong>suroviny sm\u00edch\u00e1me&nbsp;<\/strong>v misce, dokud n\u00e1m nevznikne&nbsp;<strong>hmota bez hrudek.&nbsp;<\/strong>N\u00e1sledn\u011b&nbsp;<strong>nech\u00e1me t\u011bsto odst\u00e1t&nbsp;<\/strong>p\u0159ibli\u017en\u011b&nbsp;<strong>20 minut.&nbsp;<\/strong>Formu na pe\u010den\u00ed (cca 20&#215;12 cm)&nbsp;<strong>post\u0159\u00edk\u00e1me olivov\u00fdm olejem&nbsp;<\/strong>a&nbsp;<strong>vylijeme do n\u00ed t\u011bsto.&nbsp;<\/strong>Pe\u010deme ho p\u0159i&nbsp;<strong>170\u00b0C&nbsp;<\/strong>zhruba&nbsp;<strong>35 minut,&nbsp;<\/strong>p\u0159i\u010dem\u017e pou\u017e\u00edv\u00e1me horn\u00ed a doln\u00ed oh\u0159ev + fouk\u00e1n\u00ed.&nbsp;<strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd chl\u00e9b bez mouky\" title=\"Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd chl\u00e9b bez mouky\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kraj\u00edc (celkov\u011b 8 kraj\u00edc\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kalorie<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>B\u00edlkoviny<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sacharidy<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Tuky<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Inspirovali jsme v\u00e1s vyzkou\u0161et n\u00e1\u0161&nbsp;<strong>chl\u00e9b bez mouky?&nbsp;Napi\u0161te n\u00e1m,&nbsp;<\/strong>jak se v\u00e1m recept poda\u0159il a p\u0159\u00edpadn\u011b&nbsp;<strong>p\u0159ipojte i jeho fotografii.&nbsp;<\/strong>Pokud v\u00e1s recept zaujal,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na proteinovo-vaj\u00ed\u010dkov\u00fd chl\u00e9b je rychl\u00fd a jednoduch\u00fd. Upe\u010dte si doma zdrav\u00fd chl\u00e9b s vysok\u00fdm obsahem b\u00edlkovin a minimem kalori\u00ed.<\/p>\n","protected":false},"author":37,"featured_media":110537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,8458,8460,31],"tags":[9256,8066,6825,7053,9177,9134,7587],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-chleb","14":"tag-fitness-recept-cs","15":"tag-low-carb-cs","16":"tag-pecivo-cs","17":"tag-proteinove-recepty-cs","18":"tag-vajicka-cs","19":"tag-vlaknina-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Dom\u00e1c\u00ed proteinov\u00fd chl\u00e9b bez mouky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na proteinovo-vaj\u00ed\u010dkov\u00fd chl\u00e9b je rychl\u00fd a jednoduch\u00fd. 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