{"id":246562,"date":"2020-02-04T06:56:00","date_gmt":"2020-02-04T05:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246562"},"modified":"2023-08-30T16:50:25","modified_gmt":"2023-08-30T14:50:25","slug":"fitness-recept-hazi-lisztmentes-feherjes-kenyer","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-hazi-lisztmentes-feherjes-kenyer\/","title":{"rendered":"Fitness recept: h\u00e1zi lisztmentes feh\u00e9rj\u00e9s keny\u00e9r"},"content":{"rendered":"\n<p>K\u00e9sz\u00edts vel\u00fcnk te is <strong>eg\u00e9szs\u00e9ges kenyeret,<\/strong> ami&nbsp;<strong>nem tartalmaz<\/strong>&nbsp;semmilyen&nbsp;<strong>lisztet<\/strong> \u00e9s<strong>&nbsp;sz\u00e9nhidr\u00e1t tartalma<\/strong> is&nbsp;<strong>minim\u00e1lis.<\/strong> A <strong>feh\u00e9rj\u00e9s-toj\u00e1sos keny\u00e9r<\/strong><strong>&nbsp;<\/strong>elk\u00e9sz\u00edt\u00e9se rendk\u00edv\u00fcl egyszer\u0171 \u00e9s kit\u0171n\u0151en illik hozz\u00e1 p\u00e9ld\u00e1ul az avok\u00e1d\u00f3. Vedd el\u0151 a k\u00f6t\u00e9nyt \u00e9s&nbsp;<strong>kezdj\u00fck is!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>25 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a> <\/span><span style=\"color: #000000;\">\u00edzes\u00edtetlen feh\u00e9rje<\/span><\/li><li> 4 k\u00f6zepes m\u00e9ret\u0171 toj\u00e1s<\/li><li>125 ml v\u00edz<\/li><li>3 EK <a href=\"https:\/\/gymbeam.hu\/bio-psyllium-gymbeam.html\" class=\"ek-link\">Psyllium<\/a><\/li><li>3 g s\u00f3<\/li><li>egy csipet \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li><li>keny\u00e9rf\u0171szer (v\u00e1laszthat\u00f3)<\/li><li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,95293,96790,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Minden<strong>&nbsp;nyersanyagot \u00f6sszekever\u00fcnk<\/strong>&nbsp;egy t\u00e1lban, s eg\u00e9szen addig keverj\u00fck, m\u00edg nem keletkezik&nbsp;<strong>csom\u00f3mentes massza.<\/strong>&nbsp;Ut\u00e1na&nbsp;a<strong> t\u00e9szt\u00e1t <\/strong>kb. 20 percig&nbsp;<strong>pihentetj\u00fck<\/strong><strong>. <\/strong>A s\u00fct\u0151form\u00e1t (kb. 20&#215;12 cm) <strong>bef\u00fajjuk az ol\u00edvaolaj spray-el <\/strong>\u00e9s<strong> bele\u00f6ntj\u00fck a t\u00e9szt\u00e1t.<\/strong>&nbsp;<strong>170 \u00b0C h\u0151m\u00e9rs\u00e9kleten&nbsp;<\/strong>kb.&nbsp;<strong>35 percig s\u00fctj\u00fck, <\/strong>mik\u00f6zben az als\u00f3 \u00e9s fels\u0151 s\u00fct\u00e9s + l\u00e9gkever\u00e9s funcki\u00f3t is haszn\u00e1ljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/prote_novo-vaj_kov_chlieb3.jpg\" alt=\"H\u00e1zi lisztmentes feh\u00e9rj\u00e9s keny\u00e9r\" title=\"H\u00e1zi lisztmentes feh\u00e9rj\u00e9s keny\u00e9r\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 8 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kal\u00f3ria<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">93<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Feh\u00e9rje<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edrok<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>T\u00e9ged meggy\u0151zt\u00fcnk a&nbsp;<strong>lisztmentes keny\u00e9r<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel kapcsolatban?<strong>&nbsp;\u00cdrd meg nek\u00fcnk,<\/strong>&nbsp;hogy siker\u00fclt a recept, esetleg <strong>csatolj r\u00f3la f\u00e9nyk\u00e9pet is.<\/strong>&nbsp;Ha a recept felkeltette \u00e9rdekl\u0151d\u00e9sedet,<strong> t\u00e1mogasd egy megoszt\u00e1ssal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gyors \u00e9s egyszer\u0171 fitt feh\u00e9rj\u00e9s-toj\u00e1sos keny\u00e9r recept. S\u00fcssetek otthon eg\u00e9szs\u00e9ges, magas feh\u00e9rjetartalm\u00fa kenyeret minim\u00e1lis kal\u00f3ri\u00e1val.<\/p>\n","protected":false},"author":25,"featured_media":110540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,8472,8474,84],"tags":[6564,9259,6828,9179,7056,7590,9137],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246562","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-low-carb-receptek","12":"category-receptek","13":"tag-fitt-recept","14":"tag-kenyer","15":"tag-low-carb-hu","16":"tag-magas-feherjetartalmu-receptek","17":"tag-pekaru","18":"tag-rost","19":"tag-tojas","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: h\u00e1zi lisztmentes feh\u00e9rj\u00e9s keny\u00e9r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gyors \u00e9s egyszer\u0171 fitt feh\u00e9rj\u00e9s-toj\u00e1sos keny\u00e9r recept. 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