{"id":246553,"date":"2020-02-12T06:46:00","date_gmt":"2020-02-12T05:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246553"},"modified":"2023-11-14T15:49:37","modified_gmt":"2023-11-14T14:49:37","slug":"valentinstag-fitness-rezept-fluffige-raw-torte-mit-eiweib-und-erdnussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/valentinstag-fitness-rezept-fluffige-raw-torte-mit-eiweib-und-erdnussbutter\/","title":{"rendered":"Valentinstag-Fitness-Rezept: Fluffige-RAW-Torte mit Eiwei\u00df und Erdnussbutter"},"content":{"rendered":"\n<p><strong>Der Valentinstag<\/strong> klopft an die T\u00fcr und Sie wissen nicht, wie Sie Ihren Liebsten erfreuen sollen? Versuchen Sie die Valentinsversion <strong>der fluffigen Torte aus roter Beete&nbsp;&nbsp;<\/strong>und anderer gesunder Zutaten. <strong>Die Zubereitung ist so einfach<\/strong>, dass es jeder schaffen kann. Verw\u00f6hnen Sie Ihre Liebsten mit dieser <strong>unwiderstehlich leckeren rosa Delikatesse!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g&nbsp;<a title=\"Para-Nusse - GymBeam\" href=\"https:\/\/gymbeam.de\/para-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Paran\u00fcsse<\/a><\/li>\n\n\n\n<li>80 g Hafermehl<\/li>\n\n\n\n<li>80 g&nbsp;<a title=\"Erdnussbutter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100% Erdnussbutter<\/a><\/li>\n\n\n\n<li>80 g Datteln ohne Kern im Wasser getaucht<\/li>\n\n\n\n<li>40 g raw&nbsp;Kakaopulver<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Bestreichen des Teigs brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a title=\"Ara\u0161idov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % Erdnussbutter<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die F\u00fcllung brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g gehackte&nbsp;<a title=\"Cashewn\u00fcsse - GymBeam\" href=\"https:\/\/gymbeam.de\/cashewnusse-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>160 g rohe rote Beete<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.de\/vegane-proteinmischung-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend &#8211; Protein<\/a><\/li>\n\n\n\n<li>40 ml Ahorn- oder&nbsp;<a title=\"Agave sirup GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agavesirup<\/a><\/li>\n\n\n\n<li>eine Prise Hymalaya-Salz<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5327,36094,36550,38851,5951,50062,44590,5331,28689,8665,6860,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Ein Tag vor der Zubereitung der Torte die <a href=\"https:\/\/gymbeam.de\/blog\/tag\/datteln\/\" class=\"ek-link\">Datteln<\/a> ohne Kern <strong>in Wasser einweichen.<\/strong> Die Dateln sollen \u00fcber ganze Nacht vollst\u00e4ndig im Wasser eingetaucht sein. Die Datteln werden geschmeidig und die Weiterverarbeitung noch einfacher. <strong>Dann bereiten Sie den Teig.<\/strong> Alle <strong>Zutaten f\u00fcr den Teig in einen Mixer geben und mischen,<\/strong> bis eine dicke und gleichm\u00e4\u00dfige Masse entsteht.&nbsp;Bereiten Sie dann eine Torteform mit einem<strong> Durchmesser von 18 cm<\/strong> vor, legen Sie den Teig auf den Boden der Form und gl\u00e4tten Sie ihn. Bestreichen Sie vorbereteten Teig mit <a title=\"Erdnussbutter 100% - GymBeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erdnussbutter<\/a>. Legen Sie die Form beiseite und <strong>bereiten Sie die Creme zu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die rote Beete in kleinere St\u00fccke schneiden und in einen Mixer geben. Dazu die gehackten <a href=\"https:\/\/gymbeam.de\/blog\/tag\/cashew-nusse\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cashewn\u00fcsse,<\/a> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/vegane-proteinmischung-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a> und Ahorn- oder <a title=\"Agavensirup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agavensirup<\/a> geben. Alle Zutaten werden dann gemischt, bis eine<strong> weiche und cremige Mischung<\/strong> entsteht. Gie\u00dfen Sie es in die Torteform, gl\u00e4tten Sie es und stellen Sie es mindestens<strong> f\u00fcr 2 Stunden in den K\u00fchlschrank<\/strong>, damit die Torte erstarrt. Mindestens 20 Minuten vor dem Servieren aus dem K\u00fchlschrank nehmen. Die Torte kann mit Erdbeeren oder anderen frischen Fr\u00fcchten dekoriert werden. Guten Appetit.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Valentinstag-Fitness-Rezept: Fluffige-RAW-Torte mit Eiwei\u00df und Erdnussbutter\" title=\"Valentinstag-Fitness-Rezept: Fluffige-RAW-Torte mit Eiwei\u00df und Erdnussbutter\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">(insgesamt 10 St\u00fccke)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Versuchen Sie dieses <strong>gesunde Rezept f\u00fcr RAW-Torte aus roter Beete<\/strong>, Protein und Erdnussbutter? Lassen Sie uns im Kommentar wissen und unterst\u00fctzen Sie den Artikel, <strong>indem Sie ihn mit Ihren Freunden teilen.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valentinstag-Fitness-Rezept f\u00fcr fluffige RAW-Torte aus roter Beete, Eiwei\u00df und Erdnussbutter. Erfreuen Sie Ihre Liebsten mit einem leckeren Snack mit 21 g Eiwei\u00df.<\/p>\n","protected":false},"author":34,"featured_media":79546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8498,8499,8501,88],"tags":[6706,8203,6238,9317,7126,9180,6394,9000,7528],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-cashew-nusse","14":"tag-datteln","15":"tag-erdnussbutter","16":"tag-kakao-de","17":"tag-protein-de","18":"tag-protein-rezepte","19":"tag-rote-beete","20":"tag-torte","21":"tag-vegan-de","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valentinstag-Fitness-Rezept: Fluffige-RAW-Torte mit Eiwei\u00df und Erdnussbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentinstag-Fitness-Rezept f\u00fcr fluffige RAW-Torte aus roter Beete, Eiwei\u00df und Erdnussbutter. 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