{"id":246547,"date":"2020-02-10T06:38:00","date_gmt":"2020-02-10T05:38:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246547"},"modified":"2024-04-22T07:31:49","modified_gmt":"2024-04-22T05:31:49","slug":"valentines-day-fitness-recipe-fluffy-raw-cake-with-protein-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/valentines-day-fitness-recipe-fluffy-raw-cake-with-protein-and-peanut-butter\/","title":{"rendered":"Valentine&#8217;s Day Fitness Recipe: Fluffy Cake with Protein and Peanut Butter"},"content":{"rendered":"\n<p><strong>Valentine&#8217;s Day<\/strong> is just around the corner and you still don&#8217;t know how to make your better half happy? Try our Valentine&#8217;s Day version of a <strong>fluffy cake from beetroot<\/strong> and other healthy ingredients. Its <strong>preparation is so easy<\/strong> that truly anyone will be able to make it. Pamper your loved one with this irresistibly <strong>tasty pink delicacy.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"ingredients-for-the-dough\">Ingredients for the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a title=\"Brazil nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/brazil-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">para nuts<\/a><\/li>\n\n\n\n<li>80 g oat flour<\/li>\n\n\n\n<li>80 g <a title=\"Peanut butter GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % peanut butter<\/a><\/li>\n\n\n\n<li>80 g almonds without pits soaked in water<\/li>\n\n\n\n<li>40 g cocoa powder<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ingredients-for-coating-the-dough\">Ingredients for coating the dough:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a title=\"Peanut butter GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % peanut butter<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"ingredients-for-the-frosting\">Ingredients for the frosting:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g chopped <a title=\"Cashew nuts GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew nuts<\/a><\/li>\n\n\n\n<li>160 g raw beetroot<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend protein<\/a><\/li>\n\n\n\n<li>40 ml maple syrup or <a title=\"Agave syrup GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>pinch of Himalayan salt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"instructions\">Instructions:<\/h3>\n\n\n\n<p>A day before the cake preparation, <strong>soak<\/strong> the almonds without pits <strong>into water<\/strong> so they are soaked fully in it and let them rest overnight. Thanks to that, almonds will be soft and their further processing will be much easier. Now, you can prepare a dough. In a mixer, <strong>blend all the ingredients needed for the corpus<\/strong>, until forming a <strong>thick and consistent mixture<\/strong>. Prepare a<strong> baking pan with diameter of 18 cm<\/strong>, place the dough on the bottom of it and smooth it out. Then spread the <a title=\"Peanut Butter GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a> over the prepared corpus. Place the baking pan aside and now<strong> you can start preparing the frosting<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cut the beetroot into smaller pieces<\/strong> and put them into a mixer. Add the chopped <a title=\"Cashew Nuts GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew nuts<\/a>, <a href=\"https:\/\/gymbeam.com\/vegan-blend-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a> and maple or <a title=\"Agave Syrup GymBeam\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agave syrup<\/a>. Then blend all the ingredients together, until forming a <strong>smooth and creamy mixture<\/strong>. Pour the mixture onto the baking pan, smooth it out and <strong>let it rest into the fridge for at least 2 hours<\/strong>, so that the cake can stiffen properly. Take it out from the fridge at least <strong>20 minutes before serving<\/strong>. You can decorate the cake with<strong> strawberries or other fresh fruit<\/strong>. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Valentine's Day Fitness Recipe: Fluffy RAW Cake with Protein and Peanut Butter\" title=\"Valentine's Day Fitness Recipe: Fluffy RAW Cake with Protein and Peanut Butter\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving (10 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Are you going to try this <strong>healthy recipe for a cake from beetroot, protein and peanut butter<\/strong>, too? Let us know in the comments below and support this article by <strong>sharing<\/strong> among your friends.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valentine&#8217;s Day fitness recipe for a fluffy cake from beetroot, protein and peanut butter. Make your loved one happy with this tasty delicacy containing 21 g protein.<\/p>\n","protected":false},"author":25,"featured_media":79541,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8475,8478,87],"tags":[6389,9312,8699,6701,8200,9178,6233,7121,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246547","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-desserts","11":"category-snacks","12":"category-fitness-recipes","13":"tag-beetroot","14":"tag-cacao","15":"tag-cake","16":"tag-cashew","17":"tag-dates","18":"tag-high-protein-recipes","19":"tag-peanut-butter","20":"tag-protein-powder","21":"tag-vegan-2","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valentine&#039;s Day Fitness Recipe: Fluffy Cake with Protein and Peanut Butter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentine&#039;s Day fitness recipe for a fluffy cake from beetroot, protein and peanut butter. 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