{"id":246523,"date":"2020-02-11T06:21:00","date_gmt":"2020-02-11T05:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246523"},"modified":"2023-09-05T20:16:15","modified_gmt":"2023-09-05T18:16:15","slug":"fitnes-recept-za-valentinovo-presna-puhasta-torta-z-beljakovinami-in-arasidovim-maslom-2fitnes-recept-za-valentinovo-presna-puhasta-torta-z-beljakovinami-in-arasidovim-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-za-valentinovo-presna-puhasta-torta-z-beljakovinami-in-arasidovim-maslom-2fitnes-recept-za-valentinovo-presna-puhasta-torta-z-beljakovinami-in-arasidovim-maslom\/","title":{"rendered":"Fitnes recept za valentinovo: puhasta torta z beljakovinami in ara\u0161idovim maslom"},"content":{"rendered":"\n<p><strong>Valentinovo <\/strong>je \u010dez nekaj dni in \u0161e vedno ne veste, kako osre\u010diti svojo bolj\u0161o polovico? Poskusite na\u0161o razli\u010dico <strong>puhaste torte<\/strong> <strong>iz pese<\/strong> in drugih zdravih sestavin za valentinovo. Njena<strong> priprava<\/strong> je tako enostavna, da jo bo lahko pripravil \u010disto vsak. Razvajajte svojo ljubljeno osebo s to bo\u017eansko <strong>okusno<\/strong> <strong>roza dobroto.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-testo\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g<span style=\"color: #0000ff;\"> <a title=\"Brazilski ore\u0161\u010dki\" href=\"https:\/\/gymbeam.si\/brazilski-orescki-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">brazilskih ore\u0161\u010dkov<\/a><\/span><\/li><li>80 g ovsene moke<\/li><li>80 g<span style=\"color: #0000ff;\"> <a title=\"Ara\u0161idovo maslo - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100% ara\u0161idovega masla<\/a><\/span><\/li><li>80 g mandljev brez olupka, namo\u010denih v vodi<\/li><li>40 g surovega kakava v prahu<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-premaz-biskvita\">Sestavine za premaz biskvita:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <span style=\"color: #0000ff;\"> <a title=\"Ara\u0161idovo maslo - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100% ara\u0161idovega masla<\/a> <\/span><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine-za-glazuro\">Sestavine za glazuro:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g nasekljanih<span style=\"color: #0000ff;\"> <a title=\"Indijski ore\u0161\u010dki - GymBeam\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ore\u0161\u010dkov<\/a><\/span><\/li><li>160 g surove rde\u010de pese<\/li><li>100 g <a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vegan Blend beljakovin<\/a><\/li><li>40 ml javorjevega sirupa ali <span style=\"color: #0000ff;\"> <a title=\"Agavin sirup - GymBeam\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavinega sirupa<\/a><\/span><\/li><li>\u0161\u010depec Himalajske soli<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"navodila\">Navodila:<\/h3>\n\n\n\n<p>Dan pred pripravo torte <strong>namo\u010dite<\/strong> mandlje brez olupka <strong> v vodo<\/strong>, da se v celoti namo\u010dijo in pustite namakati \u010dez no\u010d. Zahvaljujo\u010d temu bodo mandlji mehki in njihova nadaljnja obdelava bo veliko la\u017eja. Zdaj lahko pripravite testo. V me\u0161alniku zme\u0161ajte vse sestavine, potrebne za biskvit , dokler ne nastane<strong> gosta in enotna zmes.<\/strong> Pripravite si <strong>peka\u010d s premerom 18 cm<\/strong>, vlijte testo in ga zgladite. Prema\u017eite z <span style=\"color: #0000ff;\"><a title=\"Ara\u0161idovo maslo - GymBeam\" href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> ara\u0161idovim maslom<\/a><\/span>po biskvitu. Peka\u010d postavite na stran in za\u010dnete s pripravo glazure.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rde\u010do peso nare\u017eite na manj\u0161e ko\u0161\u010dke<\/strong> in jih dajte v me\u0161alnik. Dodajte sesekljane <span style=\"color: #0000ff;\"> <a title=\"Indijski ore\u0161\u010dki - GymBeam\" href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijske ore\u0161\u010dke<\/a><\/span>, <span style=\"color: #0000ff;\"> <a href=\"https:\/\/gymbeam.si\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a><\/span> in javorjev ali <span style=\"color: #0000ff;\"> <a title=\"Agavin sirup - GymBeam\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">agavin sirup<\/a><\/span>. Nato zme\u0161ajte vse sestavine skupaj, tako da nastane <strong>gladka in kremna zmes.<\/strong> Me\u0161anico vlijemo v peka\u010d, jo gladko razporedimo in <strong>pustimo vsaj 2 uri v hladilniku<\/strong>, da se torta pravilno strdi. Vsaj <strong>20 minut pred serviranjem<\/strong> jo vzemite ven iz hladilnika. Torto lahko okrasite z <strong>jagodami ali drugim sve\u017eim sadjem<\/strong>. U\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Valentinov fitnes recept - torta z beljakovinami\" title=\"Valentinov fitnes recept - torta z beljakovinami\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">za 1 porcijo (skupaj 10 obrokov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ali boste preizkusili ta <strong>zdrav recept za torto iz rde\u010de pese, beljakovin in ara\u0161idovega masla<\/strong>? Zaupajte nam&nbsp; v spodnjih komentarjih in ta \u010dlanek podprite tako, da ga delite med prijatelje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valentinov fitnes recept za torto iz pese in drugih zdravih sestavin.Razveselite svojo ljubljeno osebo s to okusno torto, ki vsebuje 21 g beljakovin.<\/p>\n","protected":false},"author":25,"featured_media":79552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8582,8583,8585,120],"tags":[6243,7131,9186,8210,6711,9325,6399,8777,7533],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-arasidovo-maslo","14":"tag-beljakovine-v-prahu","15":"tag-beljakovinski-recepti","16":"tag-datlji","17":"tag-indijski-orescki","18":"tag-kakav","19":"tag-rdeca-pesa","20":"tag-torta-sl","21":"tag-vegan-sl","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- 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