{"id":246515,"date":"2020-02-10T06:14:00","date_gmt":"2020-02-10T05:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246515"},"modified":"2024-04-25T11:22:03","modified_gmt":"2024-04-25T09:22:03","slug":"valentinovski-fitness-recept-prozracna-raw-tortica-s-proteinom-i-kikiriki-maslacem","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/valentinovski-fitness-recept-prozracna-raw-tortica-s-proteinom-i-kikiriki-maslacem\/","title":{"rendered":"Fitness recept za Valentinovo: Prozra\u010dna RAW tortica s proteinom i kikiriki maslacem"},"content":{"rendered":"\n<p><strong>Valentinovo<\/strong> je pred vratima, a vi ne znate \u010dime biste razveselili svoju bolju polovicu? Isprobajte valentinovsku verziju <strong>prozra\u010dne RAW tortice od cikle<\/strong> i ostalih zdravih sastojaka. Njezina <strong>priprema je toliko lagana<\/strong> da ju zaista mo\u017ee napraviti svatko. Razmazite svoju ljubav ovom neodoljivo <strong>ukusnom ru\u017ei\u010dastom poslasticom!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a title=\"Brazilski orasi - GymBeam\" href=\"https:\/\/gymbeam.hr\/brazilski-orasi.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">brazilskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>80 g zobenog bra\u0161na<\/li>\n\n\n\n<li>80 g <a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % maslaca od kikirikija<\/a><\/li>\n\n\n\n<li>80 g otko\u0161tenih datulja namo\u010denih u vodi<\/li>\n\n\n\n<li>40 g raw kakaovog praha<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Za premazivanje tijesta potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % maslaca od kikirikija<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za punjenje nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g nasjeckanih <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijskih ora\u0161\u010di\u0107a<\/a><\/li>\n\n\n\n<li>160 g sirove cikle<\/li>\n\n\n\n<li>100 g <a title=\"Protein Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina Vegan Blend&nbsp;<\/a><\/li>\n\n\n\n<li>40 ml javorovog sirupa ili <a title=\"BIO sirup od agave- GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirupa od agave<\/a><\/li>\n\n\n\n<li>prstohvat himalajske soli<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5327,36094,36550,38851,5951,50062,44590,5331,28689,8665,6860,48913\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak:<\/h3>\n\n\n\n<p>Dan prije pripreme tortice, otko\u0161tene datulje <strong>namo\u010dimo u vodi<\/strong> tako da cijele budu potopljene u njoj te ih pustimo da odstoje preko no\u0107i. Na taj na\u010din \u0107e datulje omek\u0161ati te \u0107e njihova daljnja obrada biti jo\u0161 lak\u0161a. Zatim si <strong>pripremimo tijesto. Sve sastojke potrebne za biskvit<\/strong> stavimo u mikser i miksamo sve dok ne nastane <strong>gusta i konzistentna masa.<\/strong> Zatim si pripremimo <strong>kalup za tortu promjera 18 cm,<\/strong> na njegovo dno stavimo tijesto i zagladimo ga. Tako pripremljeni biskvit jo\u0161 prema\u017eemo <a title=\"Maslac od kikirikija - GymBeam\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslacem od kikirikija.<\/a> Kalup odlo\u017eimo sa strane i <strong>krenemo s pripremom kreme.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ciklu<strong> nare\u017eemo na manje komade<\/strong> i stavimo u mikser. Dodamo joj nasjeckane <a title=\"Indijski orah - GymBeam\" href=\"https:\/\/gymbeam.hr\/indijski-orah.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">indijske ora\u0161\u010di\u0107e<\/a>, <a title=\"Protein Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a> i javorov sirup ili <a title=\"BIO sirup od agave- GymBeam\" href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirup od agave<\/a>. Sve sastojke zatim miksamo sve dok ne nastane <strong>glatka i kremasta smjesa.<\/strong> Smjesu izlijemo u kalup, na tijesto, zagladimo i stavimo barem na <strong>2 sata u hladnjak<\/strong> kako bi tortica dobro stvrdnula. Iz hladnjaka bi ju trebalo izvaditi barem <strong>20 minuta prije poslu\u017eivanja.<\/strong> Torticu mo\u017eemo ukrasiti <strong>jagodama ili drugim svje\u017eim vo\u0107em.<\/strong> Dobar tek.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Valentinovski fitness recept: Prozra\u010dna RAW tortica s proteinom i kikiriki maslacem\" title=\"Valentinovski fitness recept: Prozra\u010dna RAW tortica s proteinom i kikiriki maslacem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">po 1 komadu (ukupno 10 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ho\u0107ete li i vi probati ovaj <strong>zdravi recept za RAW torticu od cikle, proteina i maslaca od kikirikija?<\/strong> Javite nam u komentarima i podr\u017eite \u010dlanak <strong>dijeljenjem<\/strong> me\u0111u svojim prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valentinovski fitness recept za prozra\u010dnu RAW torticu od cikle, proteina i maslaca od kikirikija. Odu\u0161evite svoju ljubav ukusnom poslasticom koja sadr\u017ei 21 g proteina.<\/p>\n","protected":false},"author":25,"featured_media":79544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8545,8548,133],"tags":[6392,8208,6704,9315,6236,7124,8835,7526,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-deserti","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-cikla-hr","14":"tag-datulje-hr","15":"tag-indijski-orascic-hr","16":"tag-kakao-hr","17":"tag-maslac-od-kikirikija-hr","18":"tag-protein-u-prahu-hr","19":"tag-torta-hr","20":"tag-vegan-hr","21":"tag-visokoproteinski-recepti","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept za Valentinovo: Prozra\u010dna RAW tortica s proteinom i kikiriki maslacem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentinovski fitness recept za prozra\u010dnu RAW torticu od cikle, proteina i maslaca od kikirikija. 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