{"id":246508,"date":"2020-02-11T06:06:00","date_gmt":"2020-02-11T05:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246508"},"modified":"2022-02-11T13:49:57","modified_gmt":"2022-02-11T12:49:57","slug":"reteta-fitness-de-valentines-day-tort-raw-pufos-cu-proteine-si-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-de-valentines-day-tort-raw-pufos-cu-proteine-si-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness de Valentine\u2019s Day: tort RAW pufos cu proteine \u200b\u200b\u0219i unt de arahide"},"content":{"rendered":"\n<p>Se apropie<strong> Valentine\u2019s Day<\/strong>&nbsp;\u0219i nu \u0219ti\u021bi cum s\u0103 v\u0103 surprinde\u021bi persoana iubit\u0103? \u00cencerca\u021bi un&nbsp;<strong>tort RAW pufos, <\/strong>special de Valentine&#8217;s Day, din <strong>sfecl\u0103 ro\u0219ie<\/strong> \u0219i alte ingrediente s\u0103n\u0103toase. Modul de <strong>preparare este at\u00e2t de u\u0219or,<\/strong> \u00eenc\u00e2t oricine \u00eel poate preg\u0103ti. R\u0103sf\u0103\u021ba\u021bi-v\u0103 persoana iubit\u0103 cu acest <strong>desert roz delicios!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"ingrediente-pentru-blat\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g <a title=\"Nuci de Brazilia GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-brazilia.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci de Brazilia<\/a><\/li><li>80 g f\u0103in\u0103 de ov\u0103z<\/li><li>80 g <a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide&nbsp;100 %<\/a><\/li><li>80 g curmale f\u0103r\u0103 s\u00e2mburi, hidratate \u00een ap\u0103<\/li><li>40 g cacao pudr\u0103 raw<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"pentru-ungerea-blatului\">Pentru ungerea blatului:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g&nbsp;<a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide&nbsp;100 %<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"ingrediente-pentru-crema\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g <a title=\"Nuci caju GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci caju<\/a>&nbsp;m\u0103run\u021bite<\/li><li>160 g sfecl\u0103 ro\u0219ie crud\u0103<\/li><li>100 g <a title=\"Proteine Vegan Blend GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Vegan Blend<\/a><\/li><li>40 ml&nbsp;<a title=\"Sirop de agave GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a>&nbsp;sau de ar\u021bar<\/li><li>un praf de sare de Himalaya<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"mod-de-preparare\">Mod de preparare:<\/h3>\n\n\n\n<p>Cu o zi \u00eenainte de a preg\u0103ti tortul, <strong>hidrata\u021bi curmalele f\u0103r\u0103 s\u00e2mburi \u00een ap\u0103<\/strong>, trebuie s\u0103 fie acoperite complet de ap\u0103 \u0219i l\u0103sa\u021bi-le s\u0103 stea peste noapte. Curmalele vor fi hidratate, iar prelucrarea lor ulterioar\u0103 va fi mult mai u\u0219oar\u0103. Urmeaz\u0103 s\u0103&nbsp;<strong>preg\u0103ti\u021bi aluatul<\/strong>. <strong>Pune\u021bi toate ingredientele necesare pentru blat<\/strong> \u00eentr-un blender \u0219i amesteca\u021bi p\u00e2n\u0103 c\u00e2nd ve\u021bi ob\u021bine un con\u021binut<strong>&nbsp;dens \u0219i consistent<\/strong>. Apoi, preg\u0103ti\u021bi o <strong>form\u0103 pentru tort cu diametrul de 18 cm<\/strong>, pune\u021bi aluatul \u00een ea \u0219i \u00eentinde\u021bi-l uniform. Blatul astfel preg\u0103tit se unge cu&nbsp;<a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a>. D\u0103m forma deoparte \u0219i <strong>\u00eencepem s\u0103 prepar\u0103m crema<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Se taie sfecla ro\u0219ie <strong>\u00een buc\u0103\u021bi mai<\/strong> mici \u0219i se pune \u00eentr-un blender. Ad\u0103ug\u0103m \u0219i <a title=\"Nuci caju GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nucile&nbsp;caju<\/a> m\u0103run\u021bite,&nbsp;<a title=\"Proteine Vegan Blend GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a>&nbsp;\u0219i&nbsp;<a title=\"Sirop de agave GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">siropul de agave<\/a>&nbsp;sau de ar\u021bar. Mix\u0103m toate ingredientele p\u00e2n\u0103 c\u00e2nd ob\u021binem un<strong> amestec moale \u0219i cremos<\/strong>. Turn\u0103m crema \u00een form\u0103 peste blat, netezim \u0219i \u00eel punem la <strong>frigider pentru cel pu\u021bin 2 ore&nbsp;<\/strong>pentru ca tortul s\u0103 se \u00eent\u0103reasc\u0103. Scoatem tortul din frigider cu cel pu\u021bin <strong>20 de minute \u00eenainte de servire<\/strong>. Tortul poate fi decorat cu <strong>c\u0103p\u0219uni sau alte fructe proaspete<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Re\u021bet\u0103 fitness de Valentine\u2019s Day: tort RAW pufos cu proteine \u0219i unt de arahide\" title=\"Re\u021bet\u0103 fitness de Valentine\u2019s Day: tort RAW pufos cu proteine \u0219i unt de arahide\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 felie (\u00een total 10 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ve\u021bi \u00eencerca aceast\u0103<strong> re\u021bet\u0103 s\u0103n\u0103toas\u0103 de tort RAW din sfecl\u0103 ro\u0219ie, proteine \u0219i unt de arahide<\/strong>? Scrie\u021bi-ne r\u0103spunsul \u00een sec\u021biunea de comentarii \u0219i nu uita\u021bi s\u0103 <strong>da\u021bi share<\/strong>&nbsp;articolului s\u0103-l vad\u0103 \u0219i prietenii vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 fitness de tort RAW din sfecl\u0103 ro\u0219ie, proteine \u0219i unt de arahide, special pentru Valentine&#8217;s Day. Surprinde\u021bi-v\u0103 persoana iubit\u0103 cu un desert gustos.<\/p>\n","protected":false},"author":34,"featured_media":79550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8529,85],"tags":[9322,6710,8205,8757,7130,9182,6398,6242,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-cacao-ro","14":"tag-caju","15":"tag-curmale","16":"tag-patiserie-ro","17":"tag-proteine-pulbere","18":"tag-retete-bogate-in-proteine","19":"tag-sfecla","20":"tag-unt-de-arahide","21":"tag-vegan-ro","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness de Valentine\u2019s Day: tort RAW pufos cu proteine \u200b\u200b\u0219i unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness de tort RAW din sfecl\u0103 ro\u0219ie, proteine \u0219i unt de arahide, special pentru Valentine&#039;s Day. 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