{"id":246486,"date":"2020-02-10T05:59:00","date_gmt":"2020-02-10T04:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246486"},"modified":"2022-02-15T19:17:39","modified_gmt":"2022-02-15T18:17:39","slug":"valentynsky-fitness-recept-nadychany-raw-dortik-s-proteinem-a-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/valentynsky-fitness-recept-nadychany-raw-dortik-s-proteinem-a-arasidovym-maslem\/","title":{"rendered":"Valent\u00fdnsk\u00fd fitness recept: Nad\u00fdchan\u00fd dort\u00edk s proteinem a ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p><strong>Valent\u00fdn <\/strong>je za dve\u0159mi a vy nev\u00edte, jak pot\u011b\u0161it svou drahou polovi\u010dku? Vyzkou\u0161ejte valent\u00fdnskou verzi <strong>nad\u00fdchan\u00e9ho dort\u00edku z \u010derven\u00e9 \u0159epy <\/strong>a dal\u0161\u00edch zdrav\u00fdch ingredienc\u00ed. Jeho <strong>p\u0159\u00edprava je tak lehk\u00e1, <\/strong>\u017ee se do n\u00ed m\u016f\u017ee pustit opravdu kdokoliv. Rozmazlete svou l\u00e1sku touto neodolateln\u011b <strong>lahodnou r\u016f\u017eovou pochoutkou!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-testo-potrebujeme\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g <a title=\"Para o\u0159echy - GymBeam\" href=\"https:\/\/gymbeam.cz\/para-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">para o\u0159ech\u016f<\/a><\/li><li>80 g ovesn\u00e9 mouky<\/li><li>80 g <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100% ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>80 g datl\u00ed bez pecky namo\u010den\u00fdch ve vod\u011b<\/li><li>40 g kakaov\u00e9ho pr\u00e1\u0161ku<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-potreni-testa-potrebujeme\">Na pot\u0159en\u00ed t\u011bsta pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"na-napln-potrebujeme\">Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g nasekan\u00fdch <a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159\u00ed\u0161k\u016f<\/a><\/li><li>160 g syrov\u00e9 \u010derven\u00e9 \u0159epy<\/li><li>100 g <a title=\"Protein Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Vegan Blend<\/a><\/li><li>40 ml javorov\u00e9ho nebo <a title=\"BIO Ag\u00e1ve Sirup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupu<\/a><\/li><li>\u0161petku himal\u00e1jsk\u00e9 soli<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>Den p\u0159ed p\u0159\u00edpravou dortu si datle bez pecky&nbsp;<strong>namo\u010d\u00edme do vody&nbsp;<\/strong>tak, aby v n\u00ed byly pono\u0159eny cel\u00e9 a nech\u00e1me p\u0159es noc odst\u00e1t.&nbsp;Datle tak budou vl\u00e1\u010dn\u00e9 a jejich dal\u0161\u00ed zpracov\u00e1n\u00ed bude o to jednodu\u0161\u0161\u00ed.&nbsp;N\u00e1sledn\u011b si&nbsp;<strong>p\u0159iprav\u00edme t\u011bsto.&nbsp;V\u0161echny ingredience pot\u0159ebn\u00e9 na korpus&nbsp;<\/strong>vlo\u017e\u00edme do mix\u00e9ru a rozm\u00edch\u00e1v\u00e1me, dokud n\u00e1m nevznikne&nbsp;<strong>hust\u00e1 a konzistentn\u00ed hmota.&nbsp;<\/strong>N\u00e1sledn\u011b si p\u0159iprav\u00edme&nbsp;<strong>formu na dort s pr\u016fm\u011brem&nbsp;18 cm,&nbsp;<\/strong>na jej\u00ed spodek vlo\u017e\u00edme t\u011bsto a uhlad\u00edme ho.&nbsp;Takto p\u0159ipraven\u00fd korpus je\u0161t\u011b pot\u0159eme&nbsp;<a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo 100% - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00fdm m\u00e1slem<\/a>.&nbsp;Formu odlo\u017e\u00edme bokem a&nbsp;<strong>pust\u00edme se do p\u0159\u00edprav kr\u00e9mu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cervenou \u0159epu si&nbsp;<strong>nakr\u00e1j\u00edme na men\u0161\u00ed kousky&nbsp;<\/strong>a vlo\u017e\u00edme do mix\u00e9ru.&nbsp;P\u0159id\u00e1me k n\u00ed nasekan\u00e9&nbsp;<a title=\"O\u0159echy ke\u0161u - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u o\u0159echy<\/a>, <a title=\"Protein Vegan Blend - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>&nbsp;a javorov\u00fd nebo <a title=\"BIO Ag\u00e1ve Sirup 250 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirup<\/a>.&nbsp;V\u0161echny ingredience n\u00e1sledn\u011b mixujeme, dokud n\u00e1m nevznikne&nbsp;<strong>jemn\u00e1 a kr\u00e9mov\u00e1 sm\u011bs.&nbsp;<\/strong>Tu nalijeme do formy na t\u011bsto, uhlad\u00edme a vlo\u017e\u00edme alespo\u0148 na&nbsp;<strong>2 hodiny do ledni\u010dky,&nbsp;<\/strong>aby n\u00e1m dort po\u0159\u00e1dn\u011b ztuhl.&nbsp;Z&nbsp;ledni\u010dky ho vynd\u00e1me alespo\u0148&nbsp;<strong>20 minut p\u0159ed pod\u00e1v\u00e1n\u00edm.&nbsp;<\/strong>Dort m\u016f\u017eeme ozdobit&nbsp;<strong>jahodami nebo jin\u00fdm \u010derstv\u00fdm ovocem.&nbsp;<\/strong>Dobrou chu\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Nad\u00fdchan\u00fd RAW dort\u00edk s proteinem a ara\u0161\u00eddov\u00fdm m\u00e1slem\" title=\"Nad\u00fdchan\u00fd RAW dort\u00edk s proteinem a ara\u0161\u00eddov\u00fdm m\u00e1slem\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 10 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vyzkou\u0161\u00edte tento <strong>zdrav\u00fd recept na dort z \u010derven\u00e9 \u0159epy, proteinu a ara\u0161\u00eddov\u00e9ho m\u00e1sla <\/strong>i vy? Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a podpo\u0159te \u010dl\u00e1nek <strong>sd\u00edlen\u00edm <\/strong>mezi sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valent\u00fdnsk\u00fd fitness recept na nad\u00fdchan\u00fd RAW dort z \u010derven\u00e9 \u0159epy, proteinu a ara\u0161\u00eddov\u00e9ho m\u00e1sla. Pot\u011b\u0161te svou l\u00e1sku chutn\u00fdm pamlskem s obsahem 21 g b\u00edlkovin.<\/p>\n","protected":false},"author":34,"featured_media":79545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8456,8457,8459,31],"tags":[6237,8201,8795,9316,6705,7125,9177,6393,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-veganske-recepty","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-arasidove-maslo-cs","14":"tag-datle-cs","15":"tag-dort","16":"tag-kakao-cs","17":"tag-kesu-orechy-cs","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"tag-repa","21":"tag-vegan-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valent\u00fdnsk\u00fd fitness recept: Nad\u00fdchan\u00fd dort\u00edk s proteinem a ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valent\u00fdnsk\u00fd fitness recept na nad\u00fdchan\u00fd RAW dort z \u010derven\u00e9 \u0159epy, proteinu a ara\u0161\u00eddov\u00e9ho m\u00e1sla. 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