{"id":246478,"date":"2020-02-11T05:50:00","date_gmt":"2020-02-11T04:50:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246478"},"modified":"2023-08-30T16:49:24","modified_gmt":"2023-08-30T14:49:24","slug":"valentin-napi-fitness-recept-konnyu-raw-torta-feherjevel-es-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/valentin-napi-fitness-recept-konnyu-raw-torta-feherjevel-es-mogyorovajjal\/","title":{"rendered":"Valentin-napi fitness recept: k\u00f6nny\u0171 RAW torta feh\u00e9rj\u00e9vel \u00e9s mogyor\u00f3vajjal"},"content":{"rendered":"\n<p><strong>A Valentin-nap<\/strong>&nbsp;m\u00e1r az ajt\u00f3n kopogtat \u00e9s te nem tudod, hogy mivel szerezz \u00f6r\u00f6met a p\u00e1rodnak? Pr\u00f3b\u00e1ld ki a <strong>c\u00e9kl\u00e1b\u00f3l<\/strong>&nbsp;\u00e9s m\u00e1s eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kb\u0151l<strong>&nbsp;k\u00e9sz\u00fclt k\u00f6nny\u0171 RAW torta&nbsp;<\/strong>Valentin-napi v\u00e1ltozat\u00e1t. <strong>Annyira egyszer\u0171 elk\u00e9sz\u00edteni,&nbsp;<\/strong>hogy t\u00e9nyleg b\u00e1rki belev\u00e1ghat. K\u00e9nyeztesd a szerelmedet ezzel az ellen\u00e1lhatatlan, <strong>mennyei<\/strong>&nbsp;<strong>r\u00f3zsasz\u00edn<\/strong>&nbsp;<strong>finoms\u00e1ggal<\/strong><strong>!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>140 g <a title=\"Brazil di\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/brazil-dio.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">brazil di\u00f3<\/a><\/li><li>80 g zabliszt<\/li><li>80 g <a title=\"100% mogyor\u00f3vaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % f\u00f6ldimogyor\u00f3vaj<\/a><\/li><li>80 g v\u00edzbe \u00e1ztatott, magozott datolya<\/li><li>40 g raw kaka\u00f3por<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e9szta megken\u00e9s\u00e9hez a k\u00f6vetkez\u0151re lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g <a title=\"100% mogyor\u00f3vaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">100 % f\u00f6ldimogyor\u00f3vaj<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A kr\u00e9mhez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 g apr\u00f3ra v\u00e1gott <a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3<\/a><\/li><li>160 g nyers c\u00e9kla<\/li><li>100 g <a title=\"Vegan Blend feh\u00e9rje - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vegan Blend feh\u00e9rje<\/a><\/li><li>40 ml juhar vagy <a title=\"BIO ag\u00e1v\u00e9 szirup - GymBeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><li>egy csipet himal\u00e1jai s\u00f3<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A torta elk\u00e9sz\u00edt\u00e9se el\u0151tti napon <strong>\u00e1ztasd v\u00edzbe <\/strong>a magozott datoly\u00e1t \u00fagy, hogy teljesen ellepje a v\u00edz, majd \u00e9jszak\u00e1ra hagyd \u00edgy. A datolya \u00edgy rugalmas lesz \u00e9s egyszer\u0171bb lesz feldolgozni. Ezut\u00e1n <strong>k\u00e9sz\u00edtsd el a t\u00e9szt\u00e1t. A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9ges \u00f6sszes \u00f6sszetev\u0151t<\/strong> tedd egy turmixg\u00e9pbe \u00e9s keverd, am\u00edg <strong>s\u0171r\u0171 \u00e9s egys\u00e9ges massza <\/strong>nem keletkezik. Ezut\u00e1n k\u00e9sz\u00edtsd el\u0151 <strong>a 18 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1t.<\/strong> Tedd az<strong> <\/strong>alj\u00e1ra a t\u00e9szt\u00e1t \u00e9s sim\u00edtsd el. Az \u00edgy el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t m\u00e9g kend meg <a title=\"100% mogyor\u00f3vaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vajjal<\/a>. Tedd f\u00e9lre a tortaform\u00e1t \u00e9s <strong>v\u00e1gj bele a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9be.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00e1gd<\/strong> a c\u00e9kl\u00e1t <strong>kisebb darabokra <\/strong>\u00e9s tedd a turmixg\u00e9pbe. Add hozz\u00e1 az apr\u00f3ra v\u00e1gott <a title=\"Kesudi\u00f3 - GymBeam\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kesudi\u00f3t<\/a>, a <a title=\"Vegan Blend feh\u00e9rje - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a> \u00e9s a juhar vagy <a title=\"BIO ag\u00e1v\u00e9 szirup - GymBeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirupot<\/a>. Ezut\u00e1n keverd el az \u00f6sszes hozz\u00e1val\u00f3t, am\u00edg <strong>l\u00e1gy \u00e9s kr\u00e9mes kever\u00e9k <\/strong>nem keletkezik. Ezt \u00f6ntsd a t\u00e9szt\u00e1ra, sim\u00edtsd el \u00e9s tedd legal\u00e1bb <strong>2 \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe, <\/strong>hogy a<strong> <\/strong>torta megdermedjen. Legal\u00e1bb <strong>20 perccel a t\u00e1lal\u00e1s el\u0151tt <\/strong>vedd ki a h\u0171t\u0151szekr\u00e9nyb\u0151l. A tort\u00e1t <strong>eperrel vagy m\u00e1s friss gy\u00fcm\u00f6lccsel <\/strong>d\u00edsz\u00edtheted. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_76_.jpg\" alt=\"Valentin-napi fitness recept: feh\u00e9rj\u00e9s RAW torta\" title=\"Valentin-napi fitness recept: feh\u00e9rj\u00e9s RAW torta\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">1 szelet<\/th><th class=\"has-text-align-center\" data-align=\"center\">t\u00e1p\u00e9rt\u00e9ke&nbsp;(\u00f6sszesen 10 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">526<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te is kipr\u00f3b\u00e1lod ezt az <strong>eg\u00e9szs\u00e9ges, c\u00e9kl\u00e1b\u00f3l, feh\u00e9rj\u00e9b\u0151l \u00e9s f\u00f6ldimogyor\u00f3vajb\u00f3l k\u00e9sz\u00fclt RAW torta receptet? <\/strong>\u00cdrd meg kommentben a v\u00e1laszt \u00e9s t\u00e1mogasd a cikket <strong>egy megoszt\u00e1ssal&nbsp;<\/strong>a bar\u00e1taid k\u00f6r\u00e9ben.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Valentin-napi fitness recept: k\u00f6nny\u0171 RAW torta c\u00e9kl\u00e1b\u00f3l, feh\u00e9rj\u00e9b\u0151l \u00e9s mogyor\u00f3vajb\u00f3l. Szerezzetek \u00f6r\u00f6met a p\u00e1rotoknak ezzel a 21 g feh\u00e9rjetartalm\u00fa, ellen\u00e1llhatatlan finoms\u00e1ggal.<\/p>\n","protected":false},"author":25,"featured_media":79548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8470,8471,8473,84],"tags":[6396,8202,7128,9319,6708,9179,6240,8717,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegan","10":"category-vegetarianus","11":"category-laktozmentes","12":"category-receptek","13":"tag-cekla","14":"tag-datolya","15":"tag-feherjepor","16":"tag-kakao","17":"tag-kesudio","18":"tag-magas-feherjetartalmu-receptek","19":"tag-mogyorovaj","20":"tag-torta-hu","21":"tag-vegan-hu","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valentin-napi fitness recept: k\u00f6nny\u0171 RAW torta feh\u00e9rj\u00e9vel \u00e9s mogyor\u00f3vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Valentin-napi fitness recept: k\u00f6nny\u0171 RAW torta c\u00e9kl\u00e1b\u00f3l, feh\u00e9rj\u00e9b\u0151l \u00e9s mogyor\u00f3vajb\u00f3l. 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