{"id":246475,"date":"2021-05-20T13:20:51","date_gmt":"2021-05-20T11:20:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246475"},"modified":"2024-05-28T11:32:28","modified_gmt":"2024-05-28T09:32:28","slug":"cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/","title":{"rendered":"Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor pentru a rezista c\u00e2t mai mult posibil"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/#Cele_mai_importante_6_principii_in_depozitarea_alimentelor\" title=\"Cele mai importante 6 principii \u00een depozitarea alimentelor\">Cele mai importante 6 principii \u00een depozitarea alimentelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/#8_grupe_de_alimente_cunoscute_si_depozitarea_corespunzatoare_a_acestora\" title=\"8 grupe de alimente cunoscute \u0219i depozitarea corespunz\u0103toare a acestora\n\n&nbsp;\">8 grupe de alimente cunoscute \u0219i depozitarea corespunz\u0103toare a acestora\n\n&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/#Exemple_de_depozitare_corecta_a_alimentelor\" title=\"Exemple de depozitare corect\u0103 a alimentelor:\">Exemple de depozitare corect\u0103 a alimentelor:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/#Mai_multe_sfaturi_practice_despre_depozitarea_alimentelor\" title=\"Mai multe sfaturi practice despre depozitarea alimentelor\">Mai multe sfaturi practice despre depozitarea alimentelor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-depozitati-alimentele-in-mod-corespunzator-pentru-a-rezista-cat-mai-mult-posibil\/#Ce_trebuie_sa_retineti\" title=\"Ce trebuie s\u0103 re\u021bine\u021bi?\">Ce trebuie s\u0103 re\u021bine\u021bi?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>De c\u00e2te ori v-a\u021bi pl\u00e2ns de <strong>risipa alimentar\u0103 inutil\u0103<\/strong>? Dar de acele momente \u00een care a\u021bi descoperit o salat\u0103 ofilit\u0103, sau pu\u021bin coriandru, un iaurt uitat de mult sau ni\u0219te f\u0103in\u0103 expirat\u0103? Uneori <strong>uitarea<\/strong> este cauzat\u0103 de aruncarea inutil\u0103 a m\u00e2nc\u0103rii, uneori de un <strong>calcul eronat \u00een timpul cump\u0103r\u0103turilor<\/strong>, \u00eens\u0103 de cele mai multe ori se datoreaz\u0103 \u0219i <strong>depozit\u0103rii necorespunz\u0103toare<\/strong> a alimentelor, care scurteaz\u0103 \u201edurata de via\u021b\u0103\u201d a acestora .<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S-ar putea s\u0103 nici nu \u0219ti\u021bi m\u0103car c\u0103 <strong>face\u021bi ceva gre\u0219it<\/strong> atunci c\u00e2nd depozita\u021bi alimentele. De asemenea, vom aborda aceast\u0103 problem\u0103 \u0219i v\u0103 vom prezenta <strong>un ghid simplu pentru depozitarea corespunz\u0103toare a alimentelor<\/strong>, astfel \u00eenc\u00e2t acestea s\u0103 r\u0103m\u00e2n\u0103 \u00een stare bun\u0103 c\u00e2t mai mult timp posibil. Astfel, nu va trebui s\u0103 mai arunca\u021bi niciodat\u0103 acele afine scumpe care au prins un nou &#8220;finisaj&#8221; sub form\u0103 de mucegai. Prin urmare, <strong>ve\u021bi economisi o mul\u021bime de bani, le ve\u021bi prelungi durata de via\u021b\u0103 \u0219i le ve\u021bi p\u0103stra gustul excelent, valoarea nutri\u021bional\u0103 \u0219i s\u0103n\u0103tatea alimentelor voastre.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Risipa alimentelor este <strong>o problem\u0103 global\u0103<\/strong>. Potrivit sondajelor, oamenii cred c\u0103 arunc\u0103 mult mai pu\u021bine alimente \u00een co\u0219urile de gunoi dec\u00e2t \u00een realitate. La nivel mondial, aproximativ <strong>1\/3<\/strong> din alimentele produse <strong>nu vor fi folosite \u00een buc\u0103t\u0103rie<\/strong>. Aceast\u0103 cantitate ar hr\u0103ni aproximativ 3 miliarde de oameni. \u00cen Europa oamenii arunc\u0103 \u00een medie \u00eentre 96 \u0219i 115 kg de alimente \u00een fiecare an. Consecin\u021bele unei astfel de risipe alimentare au un impact negativ asupra cre\u0219terii produc\u021biei de ap\u0103, de energie \u0219i gaze cu efect de ser\u0103, ceea ce este periculos pentru planet\u0103. Atunci c\u00e2nd ve\u021bi \u00eenv\u0103\u021ba s\u0103 p\u0103stra\u021bi alimentele \u00een mod corespunz\u0103tor, <strong>ve\u021bi face ceva nu numai pentru voi, ci \u0219i pentru mediu<\/strong>. <span style=\"color: #ff6600\">[1-2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cele_mai_importante_6_principii_in_depozitarea_alimentelor\"><\/span><strong>Cele mai importante 6 principii \u00een depozitarea alimentelor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cenainte de a desface acas\u0103 punga de cump\u0103r\u0103turi \u0219i a v\u0103 depozita alimentele \u00een locurile corespunz\u0103toare, <strong>planifica\u021bi-v\u0103 cump\u0103r\u0103turile<\/strong>. \u00cen zilele noastre, <strong>nu trebuie s\u0103 str\u00e2nge\u021bi o cantitate uria\u0219\u0103 de m\u00e2ncare<\/strong>. \u00cen special \u00een ceea ce prive\u0219te alimentele proaspete, cum ar fi iaurtul, br\u00e2nza sau carnea, lua\u021bi \u00een considerare nu numai dimensiunea frigiderului, ci \u0219i a stomacului vostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi de modalitatea corect\u0103 de a face cump\u0103r\u0103turi, citi\u021bi articolul nostru intitulat&nbsp;<span style=\"color: #ff6600\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/7-sfaturi-despre-cum-sa-faceti-alegerile-corecte-la-cumparaturi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">7 sfaturi despre cum s\u0103 face\u021bi alegerile corecte la cump\u0103r\u0103turi<\/a><\/strong><\/span>. \u00cen cazul \u00een care dori\u021bi s\u0103 face\u021bi cump\u0103r\u0103turi c\u00e2t mai ieftin \u0219i s\u0103n\u0103tos posibil, o s\u0103 v\u0103 fie de ajutor \u0219i articolul nostru <strong><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/blog\/12-sfaturi-despre-cum-sa-faceti-cumparaturi-budget-friendly-si-cum-sa-va-pregatiti-mesele\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 sfaturi despre cum s\u0103 face\u021bi cump\u0103r\u0103turi budget friendly \u0219i cum s\u0103 v\u0103 preg\u0103ti\u021bi mesele<\/a><\/span><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1124x749.jpg\" alt=\"Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor?\" class=\"wp-image-232350\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/IMG_4023-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>1. P\u0103stra\u021bi alimentele a\u0219a cum este indicat pe ambalaj<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 nu sunte\u021bi siguri unde trebuie depozitat un anumit aliment, c\u0103uta\u021bi r\u0103spunsul pe ambalaj, deoarece <strong>furnizorii sunt obliga\u021bi s\u0103 afi\u0219eze metoda de depoztiare<\/strong>. \u00cen ceea ce prive\u0219te alimentele neambalate (fructe sau <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>proaspete&#8230;), va trebui s\u0103 le gestiona\u021bi singuri, lucru pe care \u00eel ve\u021bi face cu u\u0219urin\u021b\u0103 dup\u0103 ce ve\u021bi citi articolul nostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Aten\u021bie la data expir\u0103rii.<\/strong><\/h3>\n\n\n\n<p>Una dintre cauzele risipei de alimente este aceea c\u0103 mul\u021bi oameni nu cunosc diferen\u021ba dintre termenii <strong>\u201eutilizare p\u00e2n\u0103 la data de\u201d<\/strong> \u0219i <strong>data minim\u0103 de valabilitate<\/strong>. A\u0219adar, exist\u0103 m\u00e2ncare aruncat\u0103 care ar putea fi \u00eenc\u0103 folosit\u0103. Termenul &#8220;utilizare p\u00e2n\u0103 la data de&#8221; se folose\u0219te \u00een mod normal la produsele proaspete, cum ar fi carnea sau produsele lactate. \u00cen schimb, alimentele cu durat\u0103 lung\u0103 de via\u021b\u0103, cum ar fi orezul, f\u0103ina sau granola, au o dat\u0103 minim\u0103 de valabilitate. Aceste alimente <strong>pot fi consumate \u0219i dup\u0103 aceast\u0103 dat\u0103<\/strong>, numai c\u0103 trebuie s\u0103 le <strong>verifica\u021bi starea<\/strong> (ambalaje deteriorate, infestare cu d\u0103un\u0103tori, aspect \u0219i miros). Dac\u0103 \u00een timp ce face\u021bi cur\u0103\u021benie prin c\u0103mar\u0103 g\u0103si\u021bi orez cu c\u00e2teva luni <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">peste<\/a> data minim\u0103 de expirare, iar acesta nu are d\u0103un\u0103tori ascun\u0219i \u00een pachet, \u00eel pute\u021bi consuma \u00een siguran\u021b\u0103. Pe de alt\u0103 parte, dac\u0103 g\u0103si\u021bi molii \u00een orezul vostru, probabil c\u0103 nu este o idee bun\u0103 s\u0103-l consuma\u021bi, a\u0219a c\u0103 pute\u021bi s\u0103-l arunca\u021bi la gunoi. <span style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. A\u0219eza\u021bi alimentele \u00een c\u0103mar\u0103 \u00een func\u021bie de termenul lor de valabilitate<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 sunte\u021bi deja familiariza\u021bi cu datele de expirare ale alimentelor, <strong>organiza\u021bi-le pe rafturi \u00een consecin\u021b\u0103<\/strong>. A\u0219eza\u021bi \u00een fa\u021b\u0103 acele alimente <strong>care se apropie de data expir\u0103rii<\/strong> \u0219i consuma\u021bi-le \u00een cel mai scurt timp. Alimentele cu <strong>o durat\u0103 mai mare de valabilitate<\/strong> pot a\u0219tepta <strong>mai mult timp<\/strong> <strong>\u00een spate.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen acest fel ve\u021bi avea <strong>o imagine de ansamblu mai bun\u0103<\/strong> \u0219i ve\u021bi evita situa\u021biile \u00een care s\u0103 m\u00e2nca\u021bi \u00eent\u00e2i br\u00e2nza nou achizi\u021bionat\u0103, ca apoi s\u0103 descoperi\u021bi peste c\u00e2teva zile c\u0103 a\u021bi fi putut m\u00e2nca lejer br\u00e2nza de la ultimele cump\u0103r\u0103turi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Separa\u021bi alimentele proaspete de cele procesate<\/strong><\/h3>\n\n\n\n<p>Acest lucru este valabil mai ales \u00een frigider, unde ar trebui s\u0103 <strong>depozita\u021bi cutiile cu m\u00e2ncare g\u0103tit\u0103 separat de produsele proaspete<\/strong> din care s\u0103 face\u021bi o mas\u0103 complex\u0103 mai t\u00e2rziu. Locul pentru alimentele proaspete neprocesate ar trebui s\u0103 fie la <strong>baza frigiderului<\/strong>, astfel \u00eenc\u00e2t, de exemplu, s\u0103 nu se \u00eent\u00e2mple ca sucul de la carnea crud\u0103 s\u0103 \u00eenceap\u0103 s\u0103 picure de sus \u00een jos pe alte alimente. Acest lucru va preveni riscul <strong>contamin\u0103rii \u00eencruci\u0219ate<\/strong>. Pun\u00e2nd alimentele \u00een frigider departe unele de celelalte, ve\u021bi \u00eempiedica diver\u0219ilor d\u0103un\u0103tori s\u0103 migreze de la un aliment la altul. <span style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1124x750.jpg\" alt=\"Care este data expir\u0103rii?\" class=\"wp-image-232364\" style=\"width:843px;height:563px\" title=\"Care este data expir\u0103rii?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Copy-of-DNP_2935-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Fi\u021bi deosebit de aten\u021bi cu alimentele cu risc ridicat<\/strong><\/h3>\n\n\n\n<p>\u00cen general, alimentele cu risc ridicat sunt cele care con\u021bin <strong>o propor\u021bie mare de proteine<\/strong>, cum ar fi carnea, produsele din carne, pe\u0219tele, fructele de mare, produsele lactate \u0219i ou\u0103le. Acestea trebuie p\u0103strate la <strong>temperaturi sc\u0103zute, sub 5\u00b0C<\/strong>. Un alt grup de risc este reprezentat de populara maionez\u0103, de dressing-uri \u0219i <strong>alte gust\u0103ri bogate \u00een gr\u0103simi<\/strong>, care au o \u201edurat\u0103 de via\u021b\u0103\u201d scurt\u0103 \u0219i ar trebui, de asemenea, p\u0103strate la temperaturi mai sc\u0103zute. Aceste alimente nu trebuie l\u0103sate \u00eentr-un mediu cald mult timp iar dac\u0103 nu consuma\u021bi \u00eentregul pachet, pune\u021bi-le imediat \u00eenapoi \u00een frigider. <span style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. P\u0103stra\u021bi mesele preg\u0103tite \u00een cutii sigilabile \u0219i consuma\u021bi-le c\u00e2t mai repede posibil<\/strong><\/h3>\n\n\n\n<p>Dac\u0103 v\u0103 num\u0103ra\u021bi printre persoanele care nu doresc s\u0103 lase nimic la voia \u00eent\u00e2mpl\u0103rii \u0219i vre\u021bi s\u0103 preg\u0103ti\u021bi cu aten\u021bie mesele \u00een avans, ave\u021bi grij\u0103 ca <strong>m\u00e2ncarea voastr\u0103 preg\u0103tit\u0103<\/strong> s\u0103 fie p\u0103strat\u0103 \u00eentr-o cutie bine \u00eenchis\u0103. <strong>Cutiile \u0219i borcanele care se \u00eenchid etan\u0219<\/strong> sunt ideale \u00een aceste scopuri. Cu toate acestea, m\u00e2ncarea g\u0103tit\u0103 nu va \u021bine foarte mult timp iar dac\u0103 \u0219ti\u021bi deja c\u0103 au trecut c\u00e2teva zile de c\u00e2nd a\u021bi preg\u0103tit-o, este indicat s\u0103 pune\u021bi c\u00e2teva cutii <strong>de la frigider \u00een congelator<\/strong>, unde vor rezista mai bine. Dac\u0103 dori\u021bi s\u0103 afla\u021bi mai multe despre prepararea eficient\u0103 a alimentelor cu c\u00e2teva zile \u00een avans, citi\u021bi articolul nostru intitulat <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-pregatiti-in-mod-eficient-mesele-in-avans\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cum s\u0103 preg\u0103ti\u021bI \u00een mod eficient mesele \u00een avans?<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1124x750.jpg\" alt=\"Cum s\u0103 p\u0103stra\u021bi m\u00e2ncarea?\" class=\"wp-image-232392\" style=\"width:843px;height:563px\" title=\"Cum s\u0103 p\u0103stra\u021bi m\u00e2ncarea?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1170064277-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_grupe_de_alimente_cunoscute_si_depozitarea_corespunzatoare_a_acestora\"><\/span><strong>8 grupe de alimente cunoscute \u0219i depozitarea corespunz\u0103toare a acestora<\/strong>\n\n&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cine are timp s\u0103 \u201ese \u00eentrebe\u201d unde trebuie depozitate alimentele, c\u00e2nd tot ce v\u0103 dori\u021bi s\u0103 face\u021bi c\u00e2nd v\u0103 \u00eentoarce\u021bi de la cump\u0103r\u0103turi este s\u0103 b\u0103ga\u021bi totul \u00een frigider, s\u0103 lua\u021bi fursecurile pe care le-a\u021bi cump\u0103rat \u0219i s\u0103 v\u0103 relaxa\u021bi. Nu trebuie s\u0103 v\u0103 face\u021bi griji, <strong>organizarea corect\u0103 a buc\u0103t\u0103riei \u0219i c\u0103m\u0103rii nu este dificil\u0103<\/strong> \u0219i, \u00een timp, o ve\u021bi face automat. \u00cen plus, un aranjament corespunz\u0103tor \u00een buc\u0103t\u0103rie poate ajuta \u0219i la pierderea \u00een greutate. Pentru mai multe detalii despre acest subiect, consulta\u021bi articolul nostru <span style=\"color: #ff6600\"><strong><a href=\"https:\/\/gymbeam.ro\/blog\/10-sfaturi-cum-sa-va-organizati-bucataria-pentru-a-reusi-sa-pierdeti-in-greutate\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">10 sfaturi cum s\u0103 v\u0103 organiza\u021bI buc\u0103t\u0103ria pentru a reu\u0219I s\u0103 pierde\u021bI \u00een greutate<\/a><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu este nevoie s\u0103 ave\u021bi o pivni\u021b\u0103 mare sau o c\u0103mar\u0103 uria\u0219\u0103 pentru a depozita alimentele \u00een mod corespunz\u0103tor. Un frigider (5\u00b0C) \u0219i o c\u0103mar\u0103 mic\u0103, unde temperatura s\u0103 fie pu\u021bin mai mic\u0103 dec\u00e2t temperatura camerei, vor fi suficiente.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,5075,28621,32899,29854,38608,36388,36625,36412,7471,30248,49804,48406,39064,6322,37054,28101,28928,48616,50854,36616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Cum se p\u0103streaz\u0103 fulgii de ov\u0103z, orezul, lintea \u0219i alte cereale sau leguminoase?<\/strong><\/h3>\n\n\n\n<p>Grupul de alimente cu o durat\u0103 lung\u0103 de via\u021b\u0103 include <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\"f\u0103in\u0103,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103, <\/a>orez, <a href=\"https:\/\/gymbeam.ro\/paste\" target=\"_blank\" aria-label=\"paste, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">paste,<\/a> <a href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoa,  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa, <\/a><a href=\"https:\/\/gymbeam.ro\/terci-instant-de-ovaz-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"fulgi de ov\u0103z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a>, <a href=\"https:\/\/gymbeam.ro\/terci-de-orez-gymbeam.html\" target=\"_blank\" aria-label=\"terci instant  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">terci instant <\/a>\u0219i alte cereale, <a href=\"https:\/\/gymbeam.ro\/leguminoase\" target=\"_blank\" aria-label=\"leguminoase (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">leguminoase<\/a> sau <a href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" aria-label=\"condimente.  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">condimente. <\/a>Atunci c\u00e2nd l\u0103sa\u021bi aceste produse \u00een ambalajul lor original, deseori apar molii sau g\u00e2ndaci dup\u0103 o vreme. Acest lucru poate fi evitat atunci c\u00e2nd turna\u021bi <strong>produsul achizi\u021bionat \u00eentr-un recipient etan\u0219<\/strong> \u00een care ace\u0219ti \u201edu\u0219mani\u201d s\u0103 nu poat\u0103 intra. <span style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Nu toate uleiurile, nucile \u0219i semin\u021bele trebuie s\u0103 stea pe raftul din buc\u0103t\u0103rie<\/strong><\/h3>\n\n\n\n<p>Acelea\u0219i reguli nu se aplic\u0103 tuturor alimentelor bogate \u00een gr\u0103simi, cum ar fi <a aria-label=\"uleiurile (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiurile<\/a>, <a aria-label=\"nucile (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nucile<\/a>, untul de arahide sau semin\u021bele. \u00cen general, du\u0219manii lor sunt <strong>oxigenul, lumina \u0219i c\u0103ldura<\/strong> (aproximativ peste 20\u00b0C). \u00cen primul r\u00e2nd, verifica\u021bi instruc\u021biunile furnizate de produc\u0103tor. Uleiurile de <a aria-label=\"m\u0103sline, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0103sline,<\/a> rapi\u021b\u0103 sau floarea-soarelui, de exemplu, au nevoie de un mediu \u00eentunecat, ferit de razele soarelui, \u00eens\u0103 nu necesit\u0103 depozitare \u00een frigider. Dac\u0103 achizi\u021biona\u021bi, spre exemplu, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/bio-ulei-din-seminte-din-in-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de semin\u021be de in<\/a><\/span> sau alt ulei de semin\u021be sau de nuci, acestea vor <strong>necesita o temperatur\u0103 rece, de la frigider,<\/strong> <strong>deoarece se r\u00e2ncezesc mai u\u0219or.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Majoritatea <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\"unturilor din nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unturilor din nuci<\/a> se p\u0103streaz\u0103 \u00eentr-un loc \u00eentunecat, \u00eentr-un recipient \u00eenchis, preferabil \u00eentr-o c\u0103mar\u0103. Pe de alt\u0103 parte, unele <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\"nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> sau semin\u021be (in, c\u00e2nep\u0103, mac), \u00een special cele m\u0103cinate, se depoziteaz\u0103 \u00een <strong>frigider sau \u00een congelator<\/strong>. Aceste surse populare de gr\u0103simi pentru terciul de la micul dejun se r\u00e2ncezesc foarte u\u0219or, iar voi cu siguran\u021b\u0103 nu v\u0103 dori\u021bi s\u0103 v\u0103 strica\u021bi diminea\u021ba. <span style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-1124x750.jpg\" alt=\"Cum se p\u0103streaz\u0103 alimentele de lung\u0103 durat\u0103?\" class=\"wp-image-232420\" style=\"width:843px;height:563px\" title=\"Cum se p\u0103streaz\u0103 alimentele de lung\u0103 durat\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1215593861.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Nu trebuie s\u0103 pune\u021bi o\u021betul, sosurile \u0219i alte condimente \u00een frigider imediat dup\u0103 achizi\u021bionarea lor<\/strong><\/h3>\n\n\n\n<p>Suntem siguri c\u0103 ave\u021bi o mul\u021bime de <a href=\"https:\/\/gymbeam.ro\/arome\" target=\"_blank\" aria-label=\"arome (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">arome<\/a> acas\u0103 pe care le folosi\u021bi \u00een deliciile voastre culinare. Fie c\u0103 este vorba de o\u021bet, sosuri balsamice, sosuri de soia sau teriyaki, e bine de \u0219tiut c\u0103 acestea se p\u0103streaz\u0103 \u00een general <strong>\u00een spa\u021biile \u00eentunecate ale c\u0103m\u0103rii<\/strong>. \u00cens\u0103 trebuie s\u0103 <strong>citi\u021bi instruc\u021biunile produc\u0103torului<\/strong> \u00een cazul acestor produse, deoarece <strong>unii recomand\u0103 p\u0103strarea lor \u00een frigider dup\u0103 deschidere<\/strong>. Alte produse populare, cum ar fi mu\u0219tarul, ketchup-ul sau alte dressing-uri, trebuie p\u0103strate la rece atunci c\u00e2nd sunt deschise. Lista alimentelor cu durat\u0103 lung\u0103 de via\u021b\u0103 include \u0219i conserve sau gemuri, pe care le pute\u021bi p\u0103stra \u00een c\u0103mar\u0103 pentru o lung\u0103 perioad\u0103 de timp, \u00eens\u0103, dup\u0103 deschidere, trebuie depozitate \u00een frigider, deoarece sunt un mediu foarte bun pentru diferite culturi care prefer\u0103 c\u0103ldura. <span style=\"color: #ff6600\">[8-9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mediul din c\u0103mar\u0103, unde razele soarelui nu ajung, este perfect \u0219i pentru <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/proteine\" class=\"ek-link\">proteine<\/a><\/span>, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitori<\/a><\/span>, dulciuri, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/batoane-proteice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">batoane proteice<\/a><\/span>,<a href=\"https:\/\/gymbeam.ro\/peste\" target=\"_blank\" aria-label=\" conserve de pe\u0219te (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">conserve de pe\u0219te<\/span><\/a>, fructe \u0219i legume uscate, precum \u0219i pentru cafea, <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/ceaiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceai<\/a><\/span>,<a href=\"https:\/\/gymbeam.ro\/bauturi\" target=\"_blank\" aria-label=\" b\u0103uturi stimulante (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <span style=\"color: #ff6600\">b\u0103uturi stimulante<\/span><\/a> etc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Trebuie s\u0103 stea toate fructele proaspete, legumele, cartofii sau ciupercile cu adev\u0103rat \u00een frigider?<\/h3>\n\n\n\n<p>O cantitate suficient\u0103 de<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/fructele-si-legumele-proaspete-sunt-mai-sanatoase-decat-cele-congelate-sau-din-conserve\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> fructe \u0219i legume<\/a> proaspete reprezint\u0103 unul dintre elementele de baz\u0103 ale unei <a href=\"https:\/\/gymbeam.ro\/blog\/ce-inseamna-o-dieta-sanatoasa-si-cum-sa-invatati-sa-mancati-sanatos\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alimenta\u021bii s\u0103n\u0103toase<\/a>. Cu toate acestea, o mul\u021bime de oameni nu se \u00eengrijoreaz\u0103 prea mult cu privire la depozitarea corect\u0103 a acestor alimente, a\u0219a c\u0103 totul ajunge \u00een frigider. <strong>Nu toate fructele \u0219i legumele necesit\u0103 temperaturi reci, mai ales pentru a-\u0219i men\u021bine gustul<\/strong>. Depozitarea necorespunz\u0103toare nu este singura eroare \u00een gestionarea acestor alimente prime.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-749x1124.jpeg\" alt=\"Ce anume trebuie s\u0103 stea \u00een frigider?\" class=\"wp-image-232435\" title=\"Ce anume trebuie s\u0103 stea \u00een frigider?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-749x1124.jpeg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-267x400.jpeg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-1024x1536.jpeg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-1365x2048.jpeg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/MG_4768-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dac\u0103 sunte\u021bi <strong>obi\u0219nui\u021bi s\u0103 sp\u0103la\u021bi fructele \u0219i legumele cu ap\u0103 imediat dup\u0103 ce desface\u021bi cump\u0103r\u0103turile<\/strong>, pentru a economisi timp \u00een viitor, este bine de \u0219tiu c\u0103 aceasta nu este cea mai bun\u0103 idee. <strong>Umiditatea crescut\u0103 favorizeaz\u0103 multiplicarea microorganismelor<\/strong>. Astfel, este posibil ca fructele scumpe pe care tocmai le-a\u021bi cump\u0103rat s\u0103 nu \u021bin\u0103 nici m\u0103car o zi \u0219i, \u00een schimb, s\u0103 ajung\u0103 \u00een co\u0219ul de gunoi. A\u0219adar, se aplic\u0103 urm\u0103toarea regul\u0103 &#8211; fructele, legumele, dar \u0219i cartofii \u0219i ciupercile se spal\u0103 chiar \u00eenainte de consum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-h2\">Exemple de depozitare corespunz\u0103toare a alimentelor:<\/h4>\n\n\n\n<p><strong>\u00cen frigider trebuie s\u0103 stea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>fructele de p\u0103dure:<\/strong> spre ex., afine, zmeur\u0103, mure, struguri<\/li>\n\n\n\n<li><strong>salatele<\/strong>: spre ex., rucola, salata de c\u00e2mp, spanacul, salata iceberg, amestecurile de salate, legumele pre-t\u0103iate<\/li>\n\n\n\n<li>ciuperci proaspete depozitate \u00eentr-o pung\u0103 de h\u00e2rtie pentru o mai bun\u0103 conservare<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Alimentele pentru c\u0103mar\u0103 includ:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>cartofi<\/li>\n\n\n\n<li>usturoi, ceap\u0103, \u0219alot\u0103, praz<\/li>\n\n\n\n<li>legume r\u0103d\u0103cinoase (morcovi, \u021belin\u0103, p\u0103trunjel)<\/li>\n\n\n\n<li>broccoli, varz\u0103, conopid\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>La temperatura camerei trebuie s\u0103 stea:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ro\u0219iile, avocado, piersicile, nectarinele, perele, merele, citricele, bananele, pepenele galben, ananasul<\/li>\n\n\n\n<li>ardeii gra\u0219i, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovlecei\/\" class=\"ek-link\">dovleceii<\/a>, cartofii dulci, vinetele, dovleceii, ghimbirul &nbsp; <span style=\"color: #ff6600\">[10-11]<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Ce trebuie s\u0103 ave\u021bi \u00een vedere atunci c\u00e2nd depozita\u021bi carne, pe\u0219te \u0219i produse din carne?<\/strong><\/h3>\n\n\n\n<p>Este indicat s\u0103 p\u0103stra\u021bi carnea \u0219i pe\u0219tele proasp\u0103t \u00een recipientul \u00een care le-a\u021bi cump\u0103rat sau s\u0103 le muta\u021bi \u00eentr-un recipient bine sigilat \u0219i s\u0103 le a\u0219eza\u021bi la <strong>baza frigiderului<\/strong>, unde temperatura este mai sc\u0103zut\u0103. Carnea proasp\u0103t\u0103 nu trebuie s\u0103 intre \u00een contact cu alte alimente pentru a evita contaminarea nedorit\u0103. Dac\u0103 nu inten\u021biona\u021bi s\u0103 consuma\u021bi \u00een urm\u0103toarele zile carnea pe care tocmai a\u021bi cump\u0103rat-o, pune\u021bi-o \u00een congelator, unde se va p\u0103stra proasp\u0103t\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carnea tocat\u0103 cump\u0103rat\u0103 \u021bine aproximativ 24 de ore la frigider,<\/strong><\/li>\n\n\n\n<li><strong>pe\u0219tele, carnea de pas\u0103re \u0219i carnea de vit\u0103 2-3 zile,<\/strong><\/li>\n\n\n\n<li><strong>carnea de porc aproximativ 5 zile.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Desigur, trebuie s\u0103 ave\u021bi grij\u0103 \u0219i la data expir\u0103rii stabilit\u0103 de produc\u0103tor. \u00cen congelator, aceste surse de proteine de \u00eenalt\u0103 calitate vor rezista cu u\u0219urin\u021b\u0103 timp de 6-12 luni. Odat\u0103 dezghe\u021bate, <strong>nu le congela\u021bi din nou<\/strong>. <span style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0103stra\u021bi \u0219unca \u0219i alte variet\u0103\u021bi de c\u00e2rna\u021bi <strong>cu grij\u0103 la frigider<\/strong>. \u0218unca sau salamul proasp\u0103t t\u0103iat de la m\u0103cel\u0103rie trebuie consumate <strong>\u00een termen de dou\u0103 zile<\/strong>. \u00cen cazul mezelurilor ambalate, <strong>urm\u0103ri\u021bi data p\u00e2n\u0103 la care produsul trebuie consumat<\/strong>. C\u00e2rna\u021bii sunt <strong>alimente cu risc ridicat<\/strong> pentru o eventual\u0103 contaminare, prin urmare verifica\u021bi \u00eentotdeauna culoarea \u0219i suprafa\u021ba acestora \u00eenainte de consum.<span style=\"color: #ff6600\"> [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. Ce condi\u021bii de depozitare sunt potrivite pentru produsele lactate?<\/strong><\/h3>\n\n\n\n<p>Laptele \u0219i produsele lactate <strong>necesit\u0103 o temperatur\u0103 sc\u0103zut\u0103 stabil\u0103<\/strong>. Acestea trebuie depozitate \u00een partea din spate a raftului din mijloc sau de jos \u00een frigider.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>De obicei pune\u021bi laptele deschis pe u\u0219a frigiderului? E posibil s\u0103 v\u0103 surprind\u0103 faptul c\u0103 acest lucru este <strong>o gre\u0219eal\u0103 obi\u0219nuit\u0103<\/strong>. Dup\u0103 cum am spus deja, laptele are nevoie de o temperatur\u0103 sc\u0103zut\u0103 stabil\u0103, iar deschiderea constant\u0103 a u\u0219ii frigiderului nu men\u021bine o temperatur\u0103 stabil\u0103.<\/li>\n\n\n\n<li><strong>Br\u00e2nza tare trebuie p\u0103strat\u0103 bine \u00eenvelit\u0103<\/strong> \u00een h\u00e2rtie cerat\u0103 sau folie alimentar\u0103 dup\u0103 deschidere.<\/li>\n\n\n\n<li>Iaurturile, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza de vaci<\/a> \u0219i br\u00e2nzeturile proaspete trebuie depozitate \u00een frigider, sigilate cu aten\u021bie \u0219i <strong>consumate \u00een termen de dou\u0103 zile de la deschidere.<\/strong><\/li>\n\n\n\n<li>Pute\u021bi l\u0103sa <strong>cremele tartinabile la temperatura camerei<\/strong> (p\u00e2n\u0103 la 24\u00b0C), dar p\u0103stra\u021bi-le la frigider dup\u0103 deschidere.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toate produsele lactate sunt o gazd\u0103 atr\u0103g\u0103toare pentru diver\u0219i agen\u021bi patogeni, a\u0219a c\u0103 asigura\u021bi-v\u0103 c\u0103 le <strong>verifica\u021bi \u00eentotdeauna<\/strong> (dup\u0103 miros, aspect) \u00eenainte de a le consuma. <span style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u0218ti\u021bi cum s\u0103 le depozita\u021bi corect ou\u0103le?<\/strong><\/h3>\n\n\n\n<p>Scoate\u021bi ou\u0103le din carton \u0219i pune\u021bi-le pe u\u0219a frigiderului, pe t\u0103vile speciale de depozitare. A\u0219a ar fi corect, nu? La fel ca \u00een cazul laptelui, ou\u0103le prefer\u0103 un mediu r\u0103coros \u0219i, mai presus de toate, stabil \u00een ceea ce prive\u0219te temperatura. Acest lucru nu este posibil c\u00e2nd ou\u0103le se afl\u0103 pe u\u0219a frigiderului. A\u0219adar, data viitoare c\u00e2nd v\u0103 \u00eentoarce\u021bi de la cump\u0103r\u0103turi, <strong>l\u0103sa\u021bi ou\u0103le \u00een carton<\/strong>, care le <strong>protejeaz\u0103 \u0219i de factorii externi<\/strong> (de ex. mirosurile care se absorb u\u0219or \u00een ou\u0103) \u0219i <strong>depozita\u021bi-le pe raftul din frigider<\/strong>.<span style=\"color: #ff6600\"> [15]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-1124x749.jpg\" alt=\"Cum s\u0103 depozita\u021bi ou\u0103le?\" class=\"wp-image-232406\" style=\"width:843px;height:562px\" title=\"Cum s\u0103 depozita\u021bi ou\u0103le?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/iStock-1213652614.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>8. Cum se p\u0103streaz\u0103 produsele coapte pentru a le men\u021bine proaspete \u0219i crocante c\u00e2t mai mult timp posibil?<\/strong><\/h3>\n\n\n\n<p>Spune\u021bi adev\u0103rul, cine p\u0103streaz\u0103 p\u00e2inea sau alte produse de patiserie \u00eentr-o pung\u0103 de plastic acas\u0103? Aceasta este <strong>una dintre gre\u0219elile obi\u0219nuite \u00een depozitarea acestor produse<\/strong>, deoarece se aburesc u\u0219or \u0219i devin un teren de reproducere pentru mucegai. O <strong>op\u021biune mai potrivit\u0103 este o pung\u0103 de h\u00e2rtie \u00een care fluxul de aer este c\u00e2t de c\u00e2t posibil<\/strong>. Dar dac\u0103 dori\u021bi ca produsele voastre de patiserie s\u0103 fie crocante la exterior \u0219i moi la interior c\u00e2t mai mult timp posibil, <strong>\u00eenf\u0103\u0219ura\u021bi-le \u00eentr-un prosop \u0219i depozita\u021bi-le \u00een a\u0219a-numita cutie de p\u00e2ine<\/strong> &#8211; o cutie mic\u0103 din lemn sau alt recipient \u00een care aerisirea este posibil\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00cen acest fel, produsele coapte se vor p\u0103stra proaspete timp de o s\u0103pt\u0103m\u00e2n\u0103<\/strong>. Produsele cu maia \u00ee\u0219i p\u0103streaz\u0103 \u00een general prospe\u021bimea pentru perioade mai lungi dec\u00e2t produsele din drojdie. \u00cen general, produsele coapte se p\u0103streaz\u0103 mai bine la temperatura camerei. Iar dac\u0103 nu pute\u021bi consuma pe moment, <strong>le pute\u021bi \u00eenghe\u021ba<\/strong> \u0219i v\u0103 ve\u021bi mul\u021bumi mai t\u00e2rziu. <span style=\"color: #ff6600\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Exemple_de_depozitare_corecta_a_alimentelor\"><\/span><strong>Exemple de depozitare corect\u0103 a alimentelor:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Unde se depoziteaz\u0103 m\u00e2ncarea?<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Tipuri de alimente<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">De c\u0103mar\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">cereale \u0219i pseudo-cereale (orez, fulgi de ov\u0103z, hri\u0219c\u0103, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/span>, bulgur, cuscus, f\u0103in\u0103 &#8230;), leguminoase, condimente &#8211; toate \u00een ambalaje sigilabile uleiuri (vegetale), o\u021bet, dressing-uri (sos de soia, <a aria-label=\"sosuri, (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">sosuri<\/span>,<\/a> ketchup, gemuri &#8230;), conserve, legume murate, conserve proteine \u0219i <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/batoane-proteice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">batoane proteice<\/a><\/span>, dulciuri, bomboane de ciocolat\u0103, <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe uscate<\/a><\/span>, \u00eendulcitori, ceai, cafea, b\u0103uturi la doz\u0103, cartofi, usturoi, ceap\u0103, \u0219alot\u0103, legume r\u0103d\u0103cinoase (morcovi, \u021belin\u0103, p\u0103trunjel), broccoli, varz\u0103, conopid\u0103<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pentru frigider<\/td><td class=\"has-text-align-center\" data-align=\"center\"><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiuri<\/a><\/span> (de nuci sau semin\u021be), nuci, semin\u021be de mac, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">semin\u021be<\/span> <\/a>(semin\u021be de in, c\u00e2nep\u0103), <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sosuri<\/a><\/span> deschise (sos de soia, sosuri, ketchup, gemuri etc.), conserve deschise, legume murate, conserve, fructe de p\u0103dure, salate, ciuperci proaspete, carne \u0219i pe\u0219te proasp\u0103t, produse din carne, ou\u0103, produse lactate<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>La temperatura camerei<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">produse de patiserie, ro\u0219ii, avocado, piersici, nectarine, pere, mere, prune, citrice, banane, kiwi, mango, curmale, pepene galben, ananas, ardei, dovleac, cartofi dulci, vinete, dovlecei, ghimbir, verde\u021buri proaspete \u00eentr-o vaz\u0103 (pahar) cu ap\u0103, crem\u0103 tartinabil\u0103 nedeschis\u0103 cu durat\u0103 lung\u0103 de via\u021b\u0103<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mai_multe_sfaturi_practice_despre_depozitarea_alimentelor\"><\/span><strong>Mai multe sfaturi practice despre depozitarea alimentelor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avocado<\/strong> este o delicates\u0103 popular\u0103, dar ce e de f\u0103cut atunci c\u00e2nd g\u0103si\u021bi o bucat\u0103 perfect coapt\u0103 \u0219i nu vre\u021bi s\u0103 o folosi\u021bi pe toat\u0103? L\u0103sa\u021bi s\u00e2mburele \u00een cealalt\u0103 jum\u0103tate, stropi\u021bi suprafa\u021ba cu suc de l\u0103m\u00e2ie sau lime \u0219i pune\u021bi-o la frigider. Din acela\u0219i motiv, sucul de citrice se adaug\u0103 \u0219i la guacamole pentru a preveni oxidarea &#8211; rumenirea nedorit\u0103 a avocado-ului.<\/li>\n\n\n\n<li><strong>Bananele \u0219i merele<\/strong> produc mai mult\u0103 etilen\u0103 \u0219i trebuie separate de alte fructe \u0219i legume. Exist\u0103 \u0219i cazuri \u00een care pute\u021bi utiliza aceast\u0103 proprietate, de exemplu, c\u00e2nd ave\u021bi nevoie de alte fructe, cum ar fi avocado sau mango pentru ca acestea s\u0103 se coac\u0103 mai repede &#8211; pune\u021bi-le \u00eempreun\u0103 cu bananele sau cu merele \u00eentr-o pung\u0103 de plastic \u0219i ve\u021bi accelera procesul \u00een mod semnificativ.<\/li>\n\n\n\n<li>Pentru o durat\u0103 mai mare de valabilitate, <strong>t\u0103ia\u021bi legume precum morcovi, \u021belin\u0103 sau ridichi<\/strong> \u00een buc\u0103\u021bi mai mici, pune\u021bi-le \u00eentr-un recipient cu ap\u0103 \u0219i pune\u021bi-le \u00een frigider.<\/li>\n\n\n\n<li><strong>Sp\u0103la\u021bi salata verde, usca\u021bi-o corespunz\u0103tor \u0219i \u00eenf\u0103\u0219ura\u021bi-o \u00eentr-un prosop de h\u00e2rtie<\/strong> &#8211; aceasta va absorbi umezeala \u00een frigider, l\u0103s\u00e2nd salata proasp\u0103t\u0103 mai mult timp.<\/li>\n\n\n\n<li><strong>Verde\u021burile proasp\u0103t t\u0103iate<\/strong> nu \u021bin foarte mult, dar dac\u0103 le pune\u021bi \u00eentr-un pahar cu ap\u0103 \u0219i le l\u0103sa\u021bi pe blatul buc\u0103t\u0103riei, le ve\u021bi prelungi durata de via\u021b\u0103, plus c\u0103 vor mirosi frumos \u0219i v\u0103 vor \u00eenfrumuse\u021ba buc\u0103t\u0103ria. De asemenea, le pute\u021bi transforma \u00een pesto amestec\u00e2ndu-le cu ulei sau le pute\u021bi \u00eenmuia u\u0219or \u00een ap\u0103 clocotit\u0103 \u0219i s\u0103 le congela\u021bi apoi \u00eentr-o cantitate mic\u0103 de ap\u0103 \u00eentr-un recipient de ghea\u021b\u0103. <span style=\"color: #ff6600\">[17-18]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_trebuie_sa_retineti\"><\/span><strong>Ce trebuie s\u0103 re\u021bine\u021bi?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum c\u0103 a\u021bi citit deja acest articol, ve\u021bi \u0219ti c\u0103 ro\u0219iile, merele sau dovleceii nu se p\u0103streaz\u0103 \u00een frigider, laptele \u0219i ou\u0103le nu trebuie s\u0103 mai stea niciodat\u0103 pe u\u0219a frigiderului iar <strong>produsele coapte nu trebuie s\u0103 mai fie introduse \u00eentr-o pung\u0103 de plastic<\/strong>. Datorit\u0103 sfaturilor privind depozitarea adecvat\u0103 a alimentelor, nu mai trebuie s\u0103 arunca\u021bi m\u00e2ncarea uitat\u0103 sau expirat\u0103 \u0219i nici f\u0103ina infestat\u0103 cu d\u0103un\u0103tori. Este dr\u0103gu\u021b s\u0103 ave\u021bi o buc\u0103t\u0103rie bine organizat\u0103, ceea ce v\u0103 va economisi nu numai bani, dar ve\u021bi \u0219ti mai bune ceea ce ave\u021bi deja acas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0218ti\u021bi \u0219i pune\u021bi deja \u00een practic\u0103 toate sfaturile din articolul de ast\u0103zi? A\u021bi f\u0103cut \u0219i voi gre\u0219eli? Spune\u021bi-ne ce fel de \u201etrucuri\u201d utiliza\u021bi \u00een gospod\u0103ria voastr\u0103 pentru a depozita alimentele. Dac\u0103 v-a pl\u0103cut articolul, distribui\u021bi-l \u0219i prietenilor vo\u0219tri, care vor aprecia aceste sfaturi pentru acas\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts &amp; Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor pentru a rezista c\u00e2t mai mult posibil? Consulta\u021bi sfaturile din acest articol pentru a nu mai risipi m\u00e2ncarea.<\/p>\n","protected":false},"author":129,"featured_media":232144,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":12,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,6674,7628],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246475","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-plan-alimentar","10":"tag-sanatate","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor pentru a rezista c\u00e2t mai mult posibil - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cum s\u0103 depozita\u021bi alimentele \u00een mod corespunz\u0103tor pentru a rezista c\u00e2t mai mult? 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