{"id":246326,"date":"2021-04-23T08:00:00","date_gmt":"2021-04-23T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246326"},"modified":"2022-07-29T08:17:54","modified_gmt":"2022-07-29T06:17:54","slug":"je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/","title":{"rendered":"Je k\u00e1va zdrav\u00e1? 7 d\u016fvod\u016f, pro\u010d byste j\u00ed m\u011bli d\u00e1t \u0161anci"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#Co_kava_obsahuje\" title=\"Co k\u00e1va obsahuje?\">Co k\u00e1va obsahuje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#7_hlavnich_benefitu_kavy\" title=\"7 hlavn\u00edch benefit\u016f k\u00e1vy&nbsp;\">7 hlavn\u00edch benefit\u016f k\u00e1vy&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#1_Zvysi_fyzicky_vykon\" title=\"1. Zv\u00fd\u0161\u00ed fyzick\u00fd v\u00fdkon\">1. Zv\u00fd\u0161\u00ed fyzick\u00fd v\u00fdkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#2_Zvysi_mentalni_vykon\" title=\"2. Zv\u00fd\u0161\u00ed ment\u00e1ln\u00ed v\u00fdkon\">2. Zv\u00fd\u0161\u00ed ment\u00e1ln\u00ed v\u00fdkon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#3_Doda_energii\" title=\"3. Dod\u00e1 energii\">3. Dod\u00e1 energii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#4_Pomaha_s_hubnutim\" title=\"4. Pom\u00e1h\u00e1 s hubnut\u00edm\">4. Pom\u00e1h\u00e1 s hubnut\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#5_Muze_vas_udelat_stastnejsimi\" title=\"5. M\u016f\u017ee v\u00e1s ud\u011blat \u0161\u0165astn\u011bj\u0161\u00edmi&nbsp;\">5. M\u016f\u017ee v\u00e1s ud\u011blat \u0161\u0165astn\u011bj\u0161\u00edmi&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#6_Ma_pozitivni_vliv_na_zdravi\" title=\"6. M\u00e1 pozitivn\u00ed vliv na zdrav\u00ed\">6. M\u00e1 pozitivn\u00ed vliv na zdrav\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#7_Pomuze_doplnit_antioxidanty\" title=\"7. Pom\u016f\u017ee doplnit antioxidanty\">7. Pom\u016f\u017ee doplnit antioxidanty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/je-kava-zdrava-7-duvodu-proc-byste-ji-meli-dat-sanci\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>N\u011bkte\u0159\u00ed ji miluj\u00ed, druz\u00ed ji nemohou ani c\u00edtit. Ano, \u0159e\u010d je o k\u00e1v\u011b. Pokud se v\u0161ak \u0159ad\u00edte mezi jej\u00ed p\u0159\u00edznivce, pak n\u00e1m jist\u011b d\u00e1te za pravdu, \u017ee nen\u00ed nad<strong> rann\u00ed \u0161\u00e1lek \u010derstv\u011b upra\u017een\u00e9 a pomlet\u00e9 k\u00e1vy. <\/strong>Zp\u016fsob\u016f, jak ji p\u0159ipravit a dochutit, je mnoho. A\u0165 u\u017e jste milovn\u00edky latt\u00e9, cappuccina, nebo espressa, jist\u011b v\u00e1s zaj\u00edm\u00e1, jestli m\u00e1 k\u00e1va krom\u011b skv\u011bl\u00e9 chuti i n\u011bjak\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky. Nebudeme v\u00e1s nap\u00ednat \u2013 m\u00e1. A nen\u00ed jich m\u00e1lo. V dne\u0161n\u00edm \u010dl\u00e1nku si proto shrneme ty <strong>nejd\u016fle\u017eit\u011bj\u0161\u00ed benefity pit\u00ed k\u00e1vy pro zdrav\u00ed, hubnut\u00ed a dal\u0161\u00ed oblasti \u017eivota.<\/strong> Mo\u017en\u00e1 tak p\u0159esv\u011bd\u010d\u00edme i jej\u00ed odp\u016frce, \u017ee d\u00e1t si ob\u010das \u0161\u00e1lek k\u00e1vy nen\u00ed v\u016fbec \u0161patn\u00fd n\u00e1pad.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_kava_obsahuje\"><\/span>Co k\u00e1va obsahuje?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi v\u00e1s nep\u0159ekvap\u00edme informac\u00ed, \u017ee <strong>k\u00e1va obsahuje <a href=\"https:\/\/gymbeam.cz\/kofein\" target=\"_blank\" aria-label=\"kofein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a>,<\/strong> kter\u00fd dok\u00e1\u017ee nabudit organismus. To je pravd\u011bpodobn\u011b ten hlavn\u00ed d\u016fvod, pro\u010d je k\u00e1vovar to prvn\u00ed m\u00edsto, kam r\u00e1no po probuzen\u00ed zam\u00ed\u0159\u00edte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b n\u011bj v\u0161ak v jednom pr\u016fm\u011brn\u00e9m \u0161\u00e1lku k\u00e1vy najdeme tak\u00e9: <span style=\"color:#ff6600\" class=\"tadv-color\">[1]&nbsp;<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>vitam\u00edn B2 <\/strong>\u2013 0,2 mg&nbsp;<\/li><li><strong>vitam\u00edn B5 <\/strong>\u2013 0,6 mg<\/li><li><strong>mangan <\/strong>\u2013 0,1 mg<\/li><li><strong>drasl\u00edk <\/strong>\u2013 116 mg<\/li><li><strong>ho\u0159\u010d\u00edk <\/strong>\u2013 7,1 mg<\/li><li><strong>vitam\u00edn B3<\/strong> \u2013 0,5 mg<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sama o sob\u011b <strong>nem\u00e1 <a href=\"https:\/\/gymbeam.cz\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1va<\/a> prakticky \u017e\u00e1dn\u00e9 kalorie.<\/strong> To se ale m\u016f\u017ee celkem rychle zm\u011bnit, pokud si ji \u201cvylep\u0161\u00edte\u201d cukrem, sladk\u00fdmi sirupy, ml\u00e9kem, smetanou, nebo dokonce \u0161leha\u010dkou. Z bezkalorick\u00e9ho n\u00e1poje se tak m\u016f\u017ee snadno st\u00e1t <strong>kalorick\u00e1 bomba,<\/strong> kter\u00e1 energeticky odpov\u00edd\u00e1 hodnot\u011b ob\u011bda. Pokud tedy nechcete, aby k\u00e1va ovlivnila v\u00e1\u0161 progres v p\u0159\u00edpad\u011b hubnut\u00ed, <strong>vychutnejte si ji nejl\u00e9pe samotnou, <\/strong>p\u0159\u00edpadn\u011b s trochou ml\u00e9ka. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kalorick\u00e1 hodnota vybran\u00fdch k\u00e1vov\u00fdch n\u00e1poj\u016f <span style=\"color:#ff6600\" class=\"tadv-color\">[35\u201337]<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>K\u00e1vov\u00fd produkt<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Kalorick\u00e1 hodnota<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Americano (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Caramel Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Costa Latte (250 ml)<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Premium Roast Coffee (libovoln\u00e1 velikost)<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Iced Latte (velikost M)&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Cappuccino (velikost M)<\/td><td class=\"has-text-align-center\" data-align=\"center\">160 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">McCaf\u00e9\u00ae Mocha Frapp\u00e9 (velikost M)<\/td><td class=\"has-text-align-center\" data-align=\"center\">500 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Filter Coffee (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Cappuccino s polotu\u010dn\u00fdm ml\u00e9kem (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">143 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Caffe Latte s plnotu\u010dn\u00fdm ml\u00e9kem (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Starbucks Matcha Tea Cream Frappuccino \u00ae s ovesn\u00fdm ml\u00e9kem (grande)<\/td><td class=\"has-text-align-center\" data-align=\"center\">356 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg\" alt=\"Kolik kalori\u00ed m\u00e1 k\u00e1va v kav\u00e1rn\u011b Starbucks, Costa a McCaf\u00e9\" class=\"wp-image-246492\" width=\"843\" title=\"Kolik kalori\u00ed m\u00e1 k\u00e1va v kav\u00e1rn\u011b Starbucks, Costa a McCaf\u00e9\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-681493700-edited-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kofeinu m\u016f\u017eeme denn\u011b p\u0159ijmout?&nbsp;<\/h3>\n\n\n\n<p>Pokud se budeme \u0159\u00eddit obecn\u00fdmi doporu\u010den\u00edmi zam\u011b\u0159en\u00fdmi na p\u0159\u00edjem kofeinu, <strong>m\u016f\u017eeme si za den dop\u0159\u00e1t a\u017e 400 mg.<\/strong> Toto mno\u017estv\u00ed se nach\u00e1z\u00ed p\u0159ibli\u017en\u011b v <strong>5 \u0161\u00e1lc\u00edch k\u00e1vy<\/strong> (espresso, cappuccino nebo latt\u00e9). U rozpustn\u00e9 k\u00e1vy si m\u016f\u017eeme d\u00e1t je\u0161t\u011b o jeden \u0161\u00e1lek nav\u00edc. T\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny by nem\u011bly konzumovat v\u00edce ne\u017e <strong>200 mg kofeinu.<\/strong> A stejn\u011b tak je zpravidla pot\u0159eba, aby mno\u017estv\u00ed p\u0159ijat\u00e9ho kofeinu sn\u00ed\u017eili lid\u00e9 trp\u00edc\u00ed kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm. V souvislosti s pit\u00edm k\u00e1vy je pot\u0159eba myslet i na to, \u017ee je ka\u017ed\u00fd \u010dlov\u011bk individu\u00e1ln\u00ed a v<strong> reakci na kofein se li\u0161\u00ed. <\/strong>N\u011bkdo si m\u016f\u017ee d\u00e1t ve\u010der \u0161\u00e1lek k\u00e1vy a za hodinu klidn\u011b usnout, jin\u00fd \u010dlov\u011bk m\u016f\u017ee m\u00edt v\u0161ak probl\u00e9my s us\u00edn\u00e1n\u00edm i n\u011bkolik hodin po vypit\u00ed k\u00e1vy. K tomu je pot\u0159eba p\u0159ihl\u00e9dnout, a <strong>pokud m\u00e1te se sp\u00e1nkem po kofeinu probl\u00e9m, je vhodn\u00e9 dop\u0159\u00e1t si k\u00e1vu sp\u00ed\u0161e v dopoledn\u00edch hodin\u00e1ch. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2\u20133]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8350,44254,28792,258,52660,33175,52666,66748,65545\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_hlavnich_benefitu_kavy\"><\/span>7 hlavn\u00edch benefit\u016f k\u00e1vy&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e v\u00edme, co v\u0161echno k\u00e1va obsahuje, jak\u00fd je jej\u00ed optim\u00e1ln\u00ed p\u0159\u00edjem a kolik kalori\u00ed m\u016f\u017ee m\u00edt, kdy\u017e do n\u00ed p\u0159id\u00e1te dal\u0161\u00ed dobroty, je \u010das p\u0159esunout se k jej\u00edm <strong>benefit\u016fm. <\/strong>K\u00e1va toti\u017e nevynik\u00e1 jen svou <strong>lahodnou chut\u00ed, ale tak\u00e9 sv\u00fdm pozitivn\u00edm vlivem na v\u00fdkon, zdrav\u00ed, hubnut\u00ed a dal\u0161\u00ed oblasti va\u0161eho \u017eivota.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Zvysi_fyzicky_vykon\"><\/span>1. Zv\u00fd\u0161\u00ed fyzick\u00fd v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z v\u00fdsledk\u016f metaanal\u00fdzy vypl\u00fdv\u00e1, \u017ee <a aria-label=\"kofein (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/caffeine-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kofein<\/a> dok\u00e1\u017ee obecn\u011b <strong>zv\u00fd\u0161it v\u00fdkonnost p\u0159ibli\u017en\u011b o 11 %,<\/strong> co\u017e rozhodn\u011b nen\u00ed zanedbateln\u00e1 hodnota. Je to nap\u0159\u00edklad d\u00edky tomu, \u017ee je schopn\u00fd odd\u00e1lit \u00fanavu a povzbudit centr\u00e1ln\u00ed nervov\u00fd syst\u00e9m. Podle v\u00fdsledk\u016f jin\u00fdch studi\u00ed mohou z \u00fa\u010dink\u016f kofeinu obsa\u017een\u00e9ho v k\u00e1v\u011b t\u011b\u017eit nap\u0159\u00edklad vytrvalostn\u00ed sportovci, kte\u0159\u00ed jsou d\u00edky n\u011bmu schopn\u00ed d\u00e9le vykon\u00e1vat \u010dinnost<strong>.<\/strong> Nap\u0159\u00edklad u tr\u00e9novan\u00fdch cyklist\u016f se <strong>prodlou\u017eila doba j\u00edzdy do vy\u010derp\u00e1n\u00ed<\/strong> p\u0159i 80 % maxim\u00e1ln\u00ed spot\u0159eby kysl\u00edku. U placebo skupiny trvala tato j\u00edzda 75 minut a u skupiny, kter\u00e1 po\u017eila k\u00e1vu s obsahem 330 mg kofeinu, se doba j\u00edzdy prodlou\u017eila na 96 minut. Na sv\u00e9 si v\u0161ak p\u0159ijdou i<strong> b\u011b\u017eci<\/strong>. U tr\u00e9novan\u00fdch jedinc\u016f b\u011b\u017e\u00edc\u00edch 1500 m se po po\u017eit\u00ed 150\u2013200 mg kofeinu ve form\u011b k\u00e1vy p\u0159ed v\u00fdkonem <strong>zlep\u0161il jejich \u010das o 4,2 sekund.<\/strong> I tato studie je tedy d\u016fkazem, \u017ee sv\u016fj smysl maj\u00ed tak\u00e9 ni\u017e\u0161\u00ed d\u00e1vky kofeinu.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg\" alt=\"K\u00e1va a kofein pom\u00e1haj\u00ed zv\u00fd\u0161it v\u00fdkon\" class=\"wp-image-246419\" title=\"K\u00e1va a kofein pom\u00e1haj\u00ed zv\u00fd\u0161it v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-925x1124.jpeg 925w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-329x400.jpeg 329w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1264x1536.jpeg 1264w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/image00031-1-1685x2048.jpeg 1685w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a aria-label=\"Efekt kofeinu v souvislosti s v\u00fdkonem (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kofein-a-jak-jim-zefektivnite-svuj-trenink\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Efekt kofeinu v souvislosti s v\u00fdkonem<\/a> se v\u0161ak projevil i u<strong> kolektivn\u00edch sport\u016f.<\/strong> Akutn\u00ed po\u017eit\u00ed kofeinu v d\u00e1vk\u00e1ch od 3 do 6 mg na kg t\u011blesn\u00e9 hmotnosti m\u011blo vliv na n\u011bkolik aspekt\u016f souvisej\u00edc\u00edch s fyzick\u00fdm v\u00fdkonem v kolektivn\u00edch sportech. \u00da\u010dastn\u00edk\u016fm se <strong>prodlou\u017eila ub\u011bhnut\u00e1 vzd\u00e1lenost, zv\u00fd\u0161il se po\u010det sprint\u016f, zkr\u00e1til se \u010das pot\u0159ebn\u00fd pro dokon\u010den\u00ed agility testu, a dokonce se zv\u00fd\u0161ila jednor\u00e1zov\u00e1 i opakovan\u00e1 v\u00fd\u0161ka v\u00fdskok\u016f. <\/strong>D\u00e1 se tedy p\u0159edpokl\u00e1dat, \u017ee by kofein mohl m\u00edt pozitivn\u00ed vliv tak\u00e9 p\u0159i sportech, jako je nap\u0159\u00edklad<strong> fotbal \u010di basketbal.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pro maxim\u00e1ln\u00ed podporu sportovn\u00edho v\u00fdkonu je optim\u00e1ln\u00ed <strong>p\u0159ijmout kofein p\u0159ibli\u017en\u011b 30\u201360 minut<\/strong> p\u0159ed samotn\u00fdm tr\u00e9ninkem. A dobr\u00e1 zpr\u00e1va \u2013 z pozitivn\u00edch \u00fa\u010dink\u016f k\u00e1vy mohou t\u011b\u017eit jak tr\u00e9novan\u00ed, tak i netr\u00e9novan\u00ed sportovci. <span style=\"color:#ff6600\" class=\"tadv-color\">[40]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V souvislosti s v\u00fdkonem v\u0161ak nesm\u00edme zapomenout zm\u00ednit ani dal\u0161\u00ed d\u016fle\u017eit\u00fd ukazatel, kter\u00fdm je <strong>vn\u00edman\u00e1 n\u00e1maha.<\/strong> Studie prok\u00e1zaly, \u017ee u r\u016fzn\u00fdch typ\u016f v\u00fdkonu do\u0161lo po po\u017eit\u00ed kofeinu ke <strong>sn\u00ed\u017een\u00ed subjektivn\u011b vn\u00edman\u00e9 n\u00e1mahy o 5,6 %. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m tedy zd\u00e1 b\u011bh nebo cyklov\u00fdlet nad va\u0161e s\u00edly, zkuste si p\u0159edt\u00edm pomoci \u201cdopingem\u201d ve form\u011b k\u00e1vy nabit\u00e9 kofeinem a t\u0159eba sv\u016fj n\u00e1zor p\u0159i v\u00fdkonu zm\u011bn\u00edte. <\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Zvysi_mentalni_vykon\"><\/span>2. Zv\u00fd\u0161\u00ed ment\u00e1ln\u00ed v\u00fdkon<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento bod v\u00e1s bude zaj\u00edmat zejm\u00e9na v p\u0159\u00edpad\u011b, \u017ee<strong> tzv. \u201cpracujete hlavou\u201d <\/strong>nebo v\u00e1s \u010dek\u00e1 d\u016fle\u017eit\u00e1 sch\u016fzka, pracovn\u00ed pohovor, prezentace \u010di jin\u00e1 ud\u00e1lost, b\u011bhem kter\u00e9 chcete vyu\u017e\u00edt svou maxim\u00e1ln\u00ed soust\u0159ed\u011bnost. V\u00fdsledky studi\u00ed ukazuj\u00ed, \u017ee do jist\u00e9 m\u00edry dok\u00e1\u017ee k\u00e1va<strong> zlep\u0161it ment\u00e1ln\u00ed v\u00fdkonnost, zkr\u00e1tit reak\u010dn\u00ed dobu, zv\u00fd\u0161it kognitivn\u00ed bd\u011blost,<\/strong> a dokonce potvrdily i zlep\u0161en\u00ed v \u00fakolech, kter\u00e9 vy\u017eaduj\u00ed <strong>dlouhodobou koncentraci.<\/strong> Toto zlep\u0161en\u00ed dlouhodob\u00e9 koncentrace a reak\u010dn\u00ed doby potvrdila v souvislosti s p\u0159\u00edjmem kofeinu i dal\u0161\u00ed studie. <span style=\"color:#ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e1va se \u0159ad\u00ed mezi nootropika, co\u017e je obecn\u00e9 ozna\u010den\u00ed pro l\u00e1tky na podporu kognitivn\u00edch funkc\u00ed mozku. Pokud se o nich chcete dozv\u011bd\u011bt v\u00edce, a podpo\u0159it tak koncentraci a psychickou v\u00fdkonnost, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\"Nootropika na zlep\u0161en\u00ed funkc\u00ed mozku a pam\u011bti, kter\u00e1 mus\u00edte poznat. (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/nootropika-na-zlepseni-funkci-mozku-a-pameti-ktera-musite-poznat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropika na zlep\u0161en\u00ed funkc\u00ed mozku a pam\u011bti, kter\u00e1 mus\u00edte poznat.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Doda_energii\"><\/span>3. Dod\u00e1 energii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme zm\u00ednili u\u017e v\u00fd\u0161e, k\u00e1va obsahuje kofein, kter\u00fd je pova\u017eovan\u00fd za nej\u010dast\u011bji konzumovanou <strong>psychoaktivn\u00ed l\u00e1tku<\/strong> na sv\u011bt\u011b. V na\u0161em t\u011ble dok\u00e1\u017ee blokovat inhibi\u010dn\u00ed neurotransmiter adenosin, kter\u00fd sv\u00fdm p\u016fsoben\u00edm vede k ospalosti, mal\u00e1tnosti a \u00fanav\u011b. T\u00edmto zp\u016fsobem je kofein <strong>do\u010dasn\u011b schopn\u00fd potla\u010dit \u00fanavu.<\/strong> Vy tak m\u00e1te pocit, \u017ee se v\u00e1m dostal p\u0159\u00edval nov\u00e9 energie, a jste<strong> schopni se op\u011bt soust\u0159edit, u\u010dit nebo se v\u011bnovat fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00edm \u010dinnostem.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12] [15]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg\" alt=\"Kofein zvy\u0161uje fyzick\u00fd i ment\u00e1ln\u00ed v\u00fdkon\" class=\"wp-image-246345\" width=\"843\" height=\"563\" title=\"Kofein zvy\u0161uje fyzick\u00fd i ment\u00e1ln\u00ed v\u00fdkon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1254993842-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pomaha_s_hubnutim\"><\/span>4. Pom\u00e1h\u00e1 s hubnut\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofein obsa\u017een\u00fd v k\u00e1v\u011b je z\u00e1rove\u0148 \u010dastou slo\u017ekou <a href=\"https:\/\/gymbeam.cz\/komplexni-spalovace\" target=\"_blank\" aria-label=\"spalova\u010d\u016f tuk\u016f. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spalova\u010d\u016f tuk\u016f.<\/a> A nen\u00ed se \u010demu divit. D\u00edky sv\u00e9mu <strong>termogenn\u00edmu \u00fa\u010dinku<\/strong> dok\u00e1\u017ee nav\u00fd\u0161it produkci t\u011blesn\u00e9ho tepla, a t\u00edm i <strong>po\u010det sp\u00e1len\u00fdch kalori\u00ed.<\/strong> Stejn\u011b tak dok\u00e1\u017ee zv\u00fd\u0161it i krevn\u00ed tlak a \u010dinnost srdce, co\u017e vede k tomu, \u017ee jsme v\u00edce <strong>nabuzen\u00ed na v\u00fdkon a vyd\u00e1me i v\u00edce energie,<\/strong> co\u017e po\u010det sp\u00e1len\u00fdch kalori\u00ed op\u011bt zvy\u0161uje. Kofein d\u00edky katecholamin\u016fm (adrenalinu a noradrenalinu) nav\u00edc <strong>podporuje vylu\u010dov\u00e1n\u00ed tuku <\/strong>(mastn\u00fdch kyselin z tukov\u00e9 tk\u00e1n\u011b), kter\u00fd tak m\u016f\u017ee b\u00fdt vyu\u017eit jako zdroj energie v pracuj\u00edc\u00edm svalu. <span style=\"color:#ff6600\" class=\"tadv-color\">[33]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkter\u00e9 studie tak\u00e9 pracuj\u00ed s faktem, \u017ee kofein v d\u00e1vce 200 mg (cca 2,5 \u0161\u00e1lku k\u00e1vy) dok\u00e1\u017ee <strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-zrychlit-metabolismus-a-spalovat-vice\/\" target=\"_blank\" aria-label=\"zrychlit metabolismus (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zrychlit metabolismus<\/a> o 3\u201311 % <\/strong>po dobu 3 hodin.<strong> <\/strong>Pokud je v\u00e1\u0161 klidov\u00fd metabolismus nap\u0159. 1450 kcal, sp\u00e1l\u00edte tak b\u011b\u017en\u011b za hodinu 60 kcal. P\u0159i zrychlen\u00ed metabolismu o 11 % po dobu t\u0159\u00ed hodin se v\u00e1\u0161 v\u00fddej zvedne d\u00edky kofeinu o 20 kcal, co\u017e opravdu nen\u00ed moc. <span style=\"color:#ff6600\" class=\"tadv-color\">[34]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete tedy vyu\u017e\u00edvat <strong>k\u00e1vu jako \u201cspalova\u010d tuku\u201d,<\/strong> jd\u011bte na to chyt\u0159e. Nepo\u010d\u00edtejte s t\u00edm, \u017ee si na gau\u010di vypijete \u0161\u00e1lek k\u00e1vy, stane se z\u00e1zrak a vy budete do r\u00e1na \u0161t\u00edhl\u00ed jako proutek. Zkuste si rad\u011bji p\u0159ed tr\u00e9ninkem d\u00e1t mal\u00e9 espresso, kter\u00e9 v\u00e1m nebude le\u017eet v \u017ealudku, a vyu\u017eijte jeho schopnost <strong>nabudit v\u00e1s na v\u00fdkon a dostat ze sebe maximum.<\/strong> T\u00edmto zp\u016fsobem zv\u00fd\u0161\u00edte po\u010det sp\u00e1len\u00fdch kalori\u00ed a m\u00e1te \u0161anci, \u017ee si <strong>usnadn\u00edte hubnut\u00ed.&nbsp;<\/strong>Pokud se chcete o spalova\u010d\u00edch tuku dozv\u011bd\u011bt v\u00edce, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\"Jak vybrat a pou\u017e\u00edt ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku? (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak vybrat a pou\u017e\u00edt ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg\" alt=\"K\u00e1va a kofein pom\u00e1haj\u00ed spalovat tuk, zrychlit metabolismus a zhubnout\" class=\"wp-image-246359\" width=\"843\" height=\"562\" title=\"K\u00e1va a kofein pom\u00e1haj\u00ed spalovat tuk, zrychlit metabolismus a zhubnout\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/IMG_7396_Facetune_04-04-2020-12-15-16-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Muze_vas_udelat_stastnejsimi\"><\/span>5. M\u016f\u017ee v\u00e1s ud\u011blat \u0161\u0165astn\u011bj\u0161\u00edmi&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00e1va v\u00e1s m\u016f\u017ee ud\u011blat \u0161\u0165astn\u011bj\u0161\u00edmi, a to hned z n\u011bkolika d\u016fvod\u016f. Prvn\u00ed z nich je fakt, \u017ee je p\u0159\u00edtomn\u00fd kofein <strong>schopn\u00fd zlep\u0161it n\u00e1ladu a subjektivn\u00ed m\u00edru poci\u0165ovan\u00e9 \u00fazkosti.<\/strong> Jin\u00e1 studie proveden\u00e1 na \u017een\u00e1ch p\u0159ich\u00e1z\u00ed dokonce se z\u00e1v\u011bry, \u017ee p\u0159i pit\u00ed 4 a v\u00edce \u0161\u00e1lk\u016f denn\u011b<strong> kles\u00e1 riziko sebevra\u017edy.<\/strong> Ot\u00e1zkou v\u0161ak je, do jak\u00e9 m\u00edry hraj\u00ed roli i jin\u00e9 faktory, kter\u00e9 v\u00fdzkum nezahrnul. Obdobn\u011b do\u0161li v\u011bdci p\u0159i dlouhodob\u00e9 studii k z\u00e1v\u011br\u016fm, \u017ee vy\u0161\u0161\u00ed p\u0159\u00edjem k\u00e1vy <strong>sni\u017euje riziko rozvoje deprese.<\/strong> Op\u011bt v\u0161ak nebyly br\u00e1ny v potaz dal\u0161\u00ed faktory, kter\u00e9 mohly m\u00edt na fin\u00e1ln\u00ed v\u00fdsledky tak\u00e9 vliv. <span style=\"color:#ff6600\" class=\"tadv-color\">[10] [13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edm se dost\u00e1v\u00e1me k dal\u0161\u00edmu d\u016fvodu, jak n\u00e1s m\u016f\u017ee k\u00e1va ud\u011blat \u0161\u0165astn\u00fdm, a t\u00edm je <strong>p\u0159\u00edle\u017eitost, kdy si ji vychutn\u00e1me. <\/strong>Komu by nezlep\u0161ila n\u00e1ladu <strong>v\u00edkendov\u00e1 rann\u00ed k\u00e1va <\/strong>vypit\u00e1 na proslun\u011bn\u00e9 terase? Stejn\u011b tak mus\u00ed zejm\u00e9na \u017eeny uznat, \u017ee p\u0159i n\u011bkolikahodinov\u00e9m pov\u00edd\u00e1n\u00ed u k\u00e1vy s kamar\u00e1dkou stres tak\u00e9 nem\u00e1 \u0161anci. Zlep\u0161it n\u00e1ladu v\u0161ak dok\u00e1\u017ee i odpoledn\u00ed k\u00e1va vypit\u00e1 o samot\u011b, kdy si \u010dlov\u011bk <strong>dop\u0159eje pauzu b\u011bhem n\u00e1ro\u010dn\u00e9ho dne.<\/strong> Zkr\u00e1tka a dob\u0159e, v souvislosti s n\u00e1ladou nemus\u00ed j\u00edt v\u017edy jen o samotn\u00fd \u00fa\u010dinek k\u00e1vy \u010di kofeinu. Roli m\u016f\u017ee hr\u00e1t i to, p\u0159i jak\u00e9 p\u0159\u00edle\u017eitosti nebo s jakou osobou si tento n\u00e1poj vychutn\u00e1v\u00e1te.&nbsp;V p\u0159\u00edpad\u011b, \u017ee chcete poznat v\u00edce tip\u016f, jak b\u00fdt v \u017eivot\u011b spokojen\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed, p\u0159e\u010dt\u011bte si n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\"12 tip\u016f, jak na pozitivn\u00ed p\u0159\u00edstup k \u017eivotu i v t\u011b\u017ek\u00fdch \u017eivotn\u00edch situac\u00edch. (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/12-tipu-jak-na-pozitivni-pristup-k-zivotu-i-v-tezkych-zivotnich-situacich\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 tip\u016f, jak na pozitivn\u00ed p\u0159\u00edstup k \u017eivotu i v t\u011b\u017ek\u00fdch \u017eivotn\u00edch situac\u00edch.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Ma_pozitivni_vliv_na_zdravi\"><\/span>6. M\u00e1 pozitivn\u00ed vliv na zdrav\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>D\u00edky sv\u00e9mu slo\u017een\u00ed m\u00e1 k\u00e1va pozitivn\u00ed vliv na mnoho oblast\u00ed t\u00fdkaj\u00edc\u00edch se zdrav\u00ed. Jasn\u011b, samotn\u00e1 k\u00e1va v\u00e1s \u00fapln\u011b nespas\u00ed. Ide\u00e1ln\u00ed je, aby byla <strong>sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku,<\/strong> kter\u00fd je nav\u00edc dopln\u011bn\u00fd o pravidelnou fyzickou aktivitu. Jedin\u011b tak m\u016f\u017eete maxim\u00e1ln\u011b podpo\u0159it jej\u00ed potenci\u00e1l. Jist\u00e9 \u00fa\u010dinky m\u00e1 v\u0161ak u\u017e i sama o sob\u011b.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"979\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg\" alt=\"Pozitivn\u00ed vliv k\u00e1vy a kofeinu na zdrav\u00ed\" class=\"wp-image-246374\" title=\"Pozitivn\u00ed vliv k\u00e1vy a kofeinu na zdrav\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-979x1124.jpg 979w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-348x400.jpg 348w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1338x1536.jpg 1338w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/kafeee-1784x2048.jpg 1784w\" sizes=\"auto, (max-width: 979px) 100vw, 979px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sni\u017euje riziko rozvoje cukrovky II. typu<\/h3>\n\n\n\n<p>Nezpochybniteln\u00fd je nap\u0159\u00edklad jej\u00ed vliv na <strong>sn\u00ed\u017een\u00ed rizika rozvoje cukrovky II. typu. <\/strong>V n\u00e1zoru, jak moc \u00fa\u010dinn\u00e1 k\u00e1va v tomto kontextu je, se v\u00fdzkumy rozch\u00e1zej\u00ed. Sn\u00ed\u017een\u00ed rizika se tak pravd\u011bpodobn\u011b <strong>pohybuje n\u011bkde mezi 23\u201367 %. <\/strong>Jin\u00e1 studie pak p\u0159ich\u00e1z\u00ed se z\u00e1v\u011bry, \u017ee <strong>ka\u017ed\u00fd \u0161\u00e1lek kofeinov\u00e9 k\u00e1vy sni\u017euje na\u0161e riziko vzniku cukrovky 2. typu pr\u016fm\u011brn\u011b o 7 %, \u0161\u00e1lek bezkofeinov\u00e9 k\u00e1vy pak p\u0159ibli\u017en\u011b o 6 %.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[21\u201323] [38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sni\u017euje riziko rozvoje Alzheimerovy choroby<\/h3>\n\n\n\n<p>Stejn\u011b tak studie ukazuj\u00ed, \u017ee lid\u00e9 pij\u00edc\u00ed pravideln\u011b k\u00e1vu maj\u00ed<strong> o 65 % ni\u017e\u0161\u00ed riziko rozvoje Alzheimerovy choroby, <\/strong>co\u017e je neurodegenerativn\u00ed onemocn\u011bn\u00ed, kter\u00e9 se objevuje sp\u00ed\u0161e u lid\u00ed star\u0161\u00edch 65 let. Bohu\u017eel na n\u011bj nen\u00ed \u017e\u00e1dn\u00fd l\u00e9k, a tak m\u016f\u017ee pit\u00ed k\u00e1vy ve spojen\u00ed se zdrav\u00fdm \u017eivotn\u00edm stylem fungovat do jist\u00e9 m\u00edry <strong>jako ur\u010dit\u00e1 prevence.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[24\u201325]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sni\u017euje riziko Parkinsonovy choroby<\/h3>\n\n\n\n<p>Podobn\u011b funguje k\u00e1va i v <strong>prevenci rozvoje Parkinsonovy choroby,<\/strong> kter\u00e1 je hned po Alzheimerov\u011b chorob\u011b druh\u00fdm nej\u010dast\u011bj\u0161\u00edm degenerativn\u00edm onemocn\u011bn\u00edm. \u017d\u00e1dn\u00e1 \u00fa\u010dinn\u00e1 l\u00e9\u010dba op\u011bt neexistuje, a tak je o to d\u016fle\u017eit\u011bj\u0161\u00ed db\u00e1t na prevenci. <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 chr\u00e1nit p\u0159ed cirh\u00f3zou jater<\/h3>\n\n\n\n<p><strong>Cirh\u00f3za<\/strong> je onemocn\u011bn\u00ed jater, p\u0159i kter\u00e9m doch\u00e1z\u00ed k jejich nekr\u00f3ze, a v kone\u010dn\u00e9m d\u016fsledku je kompletn\u011b naru\u0161ena jejich stavba. Zp\u016fsobena m\u016f\u017ee b\u00fdt nap\u0159\u00edklad alkoholem, virovou hepatitidou, metabolickou poruchou \u010di u\u017e\u00edv\u00e1n\u00edm l\u00e9ku. Lid\u00e9, kte\u0159\u00ed pij\u00ed 4 a v\u00edce \u0161\u00e1lk\u016f k\u00e1vy denn\u011b, <strong>maj\u00ed podle v\u00fdzkum\u016f a\u017e o 80 % ni\u017e\u0161\u00ed riziko rozvoje tohoto onemocn\u011bn\u00ed.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[27\u201329]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sni\u017euje riziko rozvoje n\u011bkter\u00fdch typ\u016f rakoviny<\/h3>\n\n\n\n<p>Z v\u011bdeck\u00fdch v\u00fdzkum\u016f vypl\u00fdv\u00e1, \u017ee m\u00e1 k\u00e1va ur\u010dit\u00fd vliv i na <strong>sn\u00ed\u017een\u00ed rakoviny,<\/strong> a to p\u0159edev\u0161\u00edm <strong>jater a tlust\u00e9ho st\u0159eva.<\/strong> Pokud ov\u0161em chcete tento \u00fa\u010dinek k\u00e1vy maximalizovat, je op\u011bt vhodn\u00e9 podpo\u0159it jej sportovn\u00ed aktivitou a vhodnou stravou bohatou zejm\u00e9na na ovoce, zeleninu a celozrnn\u00e9 obiloviny, kter\u00e9 obsahuj\u00ed zdrav\u00ed prosp\u011b\u0161nou vl\u00e1kninu. <span style=\"color:#ff6600\" class=\"tadv-color\">[30\u201331]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sni\u017euje riziko vzniku c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody<\/h3>\n\n\n\n<p>Lidem s vysok\u00fdm krevn\u00edm tlakem je \u010dasto doporu\u010dov\u00e1no omezit p\u0159\u00edjem kofeinu, kter\u00fd m\u016f\u017ee hypertenzi je\u0161t\u011b prohloubit. Z toho v\u0161ak nen\u00ed mo\u017en\u00e9 vyvozovat z\u00e1v\u011br, \u017ee je k\u00e1va pro n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m \u0161patn\u00e1. Nen\u00ed tomu tak. Studie potvrzuj\u00ed, \u017ee <strong>pravideln\u00ed konzumenti k\u00e1vy maj\u00ed p\u0159ibli\u017en\u011b o 20 % ni\u017e\u0161\u00ed riziko mozkov\u00e9 p\u0159\u00edhody.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[32]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prodlu\u017euje \u017eivot<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed informace, \u017ee m\u016f\u017ee <strong>pit\u00ed k\u00e1vy prodlou\u017eit \u017eivot<\/strong>. Tato \u201csuperschopnost\u201d jde ruku v ruce s jej\u00edm <strong>preventivn\u00edm p\u016fsoben\u00edm v mnoha oblastech t\u00fdkaj\u00edc\u00edch se zdrav\u00ed. <\/strong>Pokud v\u00e1m bude n\u011bkdy vy\u010d\u00edt\u00e1no, \u017ee sed\u00edte u k\u00e1vy a nic ned\u011bl\u00e1te, tady m\u00e1te zp\u016fsob, jak svou ne\u010dinnost zd\u016fvodnit. Prost\u011b si prodlu\u017eujete \u017eivot a sni\u017eujete riziko rozvoje mnoha onemocn\u011bn\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[19\u201320]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg\" alt=\"K\u00e1va je zdrav\u00e1 a prodlu\u017euje \u017eivot\" class=\"wp-image-246389\" width=\"843\" height=\"562\" title=\"K\u00e1va je zdrav\u00e1 a prodlu\u017euje \u017eivot\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1277991935-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Pomuze_doplnit_antioxidanty\"><\/span>7. Pom\u016f\u017ee doplnit antioxidanty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>K\u00e1va je pova\u017eov\u00e1na za skv\u011bl\u00fd zdroj antioxidant\u016f.<\/strong> Dokonce jich obsahuje v\u00edce ne\u017e zelen\u00fd \u010daj \u010di kakao. Podle v\u011bdc\u016f m\u016f\u017eeme v nezpracovan\u00fdch k\u00e1vov\u00fdch zrnech naj\u00edt a\u017e<strong> tis\u00edc antioxidant\u016f a stovky dal\u0161\u00edch se dotv\u00e1\u0159ej\u00ed <\/strong>b\u011bhem pra\u017een\u00ed. Pro lidi, kte\u0159\u00ed nej\u00ed dostatek <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\"ovoce (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce<\/a> a zeleniny, m\u016f\u017ee b\u00fdt tedy i k\u00e1va skv\u011bl\u00fdm zp\u016fsobem, jak <strong>dostat tyto cenn\u00e9 l\u00e1tky do t\u011bla.<\/strong> To ostatn\u011b potvrzuj\u00ed i studie. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V na\u0161em organismu maj\u00ed antioxidanty d\u016fle\u017eit\u00fd \u00fakol. Jedn\u00e1 se o molekuly, kter\u00e9 v t\u011ble bojuj\u00ed proti voln\u00fdm radik\u00e1l\u016fm neboli slou\u010denin\u00e1m, kter\u00e9 mohou p\u0159i <strong>v\u011bt\u0161\u00edm v\u00fdskytu po\u0161kodit na\u0161e bu\u0148ky.<\/strong> A pokud se \u0159ad\u00edte nap\u0159\u00edklad mezi milovn\u00edky cappuccina \u010di caf\u00e9 latt\u00e9, jist\u011b v\u00e1s pot\u011b\u0161\u00ed, \u017ee p\u0159id\u00e1n\u00edm ml\u00e9ka do k\u00e1vy <strong>nen\u00ed potla\u010dena jej\u00ed antioxida\u010dn\u00ed s\u00edla. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[16] [17]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg\" alt=\"K\u00e1va je zdrav\u00fd n\u00e1poj bohat\u00fd na antioxidanty\" class=\"wp-image-246403\" width=\"843\" height=\"553\" title=\"K\u00e1va je zdrav\u00fd n\u00e1poj bohat\u00fd na antioxidanty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1124x737.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/iStock-1199467344-1536x1007.jpg 1536w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u00e1va m\u00e1 <strong>nezpochybniteln\u011b pozitivn\u00ed vliv na va\u0161e zdrav\u00ed, psychickou i fyzickou v\u00fdkonnost, \u00farove\u0148 energie i pocit \u0161t\u011bst\u00ed.<\/strong> Nav\u00edc je skv\u011bl\u00fdm <strong>zdrojem antioxidant\u016f,<\/strong> co\u017e ocen\u00ed zejm\u00e9na lid\u00e9, kte\u0159\u00ed nej\u00ed dostatek ovoce a zeleniny. A\u0165 u\u017e k\u00e1vu za\u0159ad\u00edte do sv\u00e9ho dne z jak\u00e9hokoliv d\u016fvodu, myslete na to, \u017ee sama o sob\u011b v\u00e1s nejsp\u00ed\u0161 nespas\u00ed. Ide\u00e1ln\u00ed je proto br\u00e1t ji jako b\u011b\u017enou <strong>sou\u010d\u00e1st zdrav\u00e9ho \u017eivotn\u00edho stylu, <\/strong>ke kter\u00e9mu neodmysliteln\u011b pat\u0159\u00ed vyv\u00e1\u017een\u00e1 strava i sport. A pokud se sna\u017e\u00edte zhubnout, <strong>vyhn\u011bte se p\u0159eslazen\u00fdm frapp\u00e9\u010dk\u016fm <\/strong>se \u0161leha\u010dkou, kter\u00e9 mohou svou kalorickou hodnotou nahradit ob\u011bd. Jejich pravideln\u00e9 pit\u00ed by v\u00e1m snadno mohlo<strong> zkazit va\u0161i snahu zhubnout.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jak jste na tom s konzumac\u00ed k\u00e1vy vy \u2013 \u0159ad\u00edte se mezi jej\u00ed milovn\u00edky, nebo odp\u016frce?<\/strong> A kolik \u0161\u00e1lku si denn\u011b dop\u0159ejete? Pod\u011blte se s n\u00e1mi v koment\u00e1\u0159\u00edch o sv\u016fj n\u00e1zor, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, nezapome\u0148te ho sd\u00edlet mezi sv\u00e9 p\u0159\u00e1tele. T\u0159eba i oni budou p\u0159ekvapen\u00ed, jak z\u00e1zra\u010dn\u00fd n\u00e1poj k\u00e1va je.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e1va je lahodn\u00fd n\u00e1poj, kter\u00fd dok\u00e1\u017ee dokonale nastartovat ka\u017ed\u00e9 r\u00e1no. V\u011bd\u011bli jste, \u017ee m\u00e1 tak\u00e9 pozitivn\u00ed vliv na na\u0161e zdrav\u00ed, ment\u00e1ln\u00ed i fyzick\u00fd v\u00fdkon, spalov\u00e1n\u00ed tuku a na\u0161i n\u00e1ladu?<\/p>\n","protected":false},"author":100,"featured_media":246440,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6225,6729,6849,7305],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-antioxidanty-cs","9":"tag-kofein-cs","10":"tag-mentalni-vykon","11":"tag-spalovace-tuku-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je k\u00e1va zdrav\u00e1? 7 d\u016fvod\u016f, pro\u010d byste j\u00ed m\u011bli d\u00e1t \u0161anci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je k\u00e1va zdrav\u00e1? 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