{"id":246068,"date":"2021-04-22T11:00:00","date_gmt":"2021-04-22T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246068"},"modified":"2024-06-30T16:02:11","modified_gmt":"2024-06-30T14:02:11","slug":"fitness-recept-tvarohove-pagaciky-s-parmezanom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/","title":{"rendered":"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom"},"content":{"rendered":"\n<p>Ak ste dostali chu\u0165 na<strong> slan\u00fa ma\u0161krtu,<\/strong> m\u00e1me pre v\u00e1s skvel\u00fa <strong>alternat\u00edvu ku klasick\u00fdm \u010dipsom. <\/strong>Vysk\u00fa\u0161ajte recept na <strong>nad\u00fdchan\u00e9 tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom,<\/strong> ktor\u00fdch <strong>jemn\u00e9 cesto <\/strong>sa v\u00e1m bude <strong>rozpl\u00fdva\u0165 na jazyku.<\/strong> S\u00fa ide\u00e1lnym <strong>r\u00fdchlym snackom,<\/strong> ale aj v\u00fdborn\u00fdm <strong>spolo\u010dn\u00edkom na cesty<\/strong> \u010di <strong>desiatou do \u0161koly a pr\u00e1ce. <\/strong>Po\u010fte ich vysk\u00fa\u0161a\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g celozrnnej \u0161paldovej <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00faky<\/a><\/li><li>130 ml mlieka<\/li><li>100 g jemn\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li><li>30 g parmez\u00e1nu<\/li><li>30 ml repkov\u00e9ho <a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleja<\/a><\/li><li>1 vaj\u00ed\u010dko<\/li><li>\u00bd bal\u00ed\u010dku su\u0161en\u00e9ho dro\u017edia (4 g)<\/li><li>1 \u010cL trstinov\u00e9ho cukru<\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jskej soli<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tymi\u00e1nu<\/a> (\u010derstv\u00fd\/su\u0161en\u00fd)<\/li><li><a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sezam<\/a> na posypanie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,95293,100621,105499\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V prvom rad si <strong>priprav\u00edme kv\u00e1sok <\/strong>\u2013 v&nbsp;<strong>teplom<\/strong> (nie hor\u00facom) <strong>mlieku<\/strong> rozmie\u0161ame cukor s&nbsp;dro\u017ed\u00edm a&nbsp;nech\u00e1me ho <strong>napu\u010da\u0165<\/strong> asi 5 min\u00fat. Medzit\u00fdm si vo v\u00e4\u010d\u0161ej mise zmie\u0161ame <a href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00faku<\/strong><\/a><strong> <\/strong>so <strong>so\u013eou, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-tymian-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tymi\u00e1nom<\/strong><\/a> a&nbsp;nastr\u00fahan\u00fdm <strong>parmez\u00e1nom.<\/strong> N\u00e1sledne <strong>prilejeme<\/strong> napu\u010dan\u00fd <strong>kv\u00e1sok, <\/strong><a href=\"https:\/\/gymbeam.sk\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olej<\/strong><\/a><strong>, tvaroh<\/strong> a&nbsp;vypracujeme jednotn\u00e9 a&nbsp;pomerne <strong>nelepiv\u00e9 cesto. <\/strong>Cesto prikryjeme \u010distou utierkou a nech\u00e1me <strong>kysn\u00fa\u0165 <\/strong>na teplom mieste pribli\u017ene <strong>1 hodinu. <\/strong>Vykysnut\u00e9 cesto <strong>rozva\u013ek\u00e1me<\/strong> na pom\u00fa\u010denej doske na hr\u00fabku pribli\u017ene <strong>1,5 cm.<\/strong> Z&nbsp;cesta <strong>vykrajujeme jednotliv\u00e9 pag\u00e1\u010diky,<\/strong> ktor\u00e9 uklad\u00e1me na plech vystlan\u00fd papierom na pe\u010denie. Na plechu ich nech\u00e1me <strong>podkysn\u00fa\u0165 <\/strong>e\u0161te aspo\u0148 <strong>15 min\u00fat.<\/strong> Na z\u00e1ver ich <strong>potrieme<\/strong> vy\u0161\u013eahan\u00fdm <strong>vaj\u00ed\u010dkom, <\/strong>posypeme<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/sezam-cierny-green-apotheke.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sezamom<\/strong><\/a><strong> <\/strong>a&nbsp;zop\u00e1r zrnkami <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong>.<\/strong> Pag\u00e1\u010diky pe\u010dieme pri teplote <strong>180\u00b0C do zlatista,<\/strong> teda pribli\u017ene <strong>10-15 min\u00fat<\/strong> v&nbsp;z\u00e1vislosti od ich ve\u013ekosti. Pag\u00e1\u010de m\u00f4\u017eeme pod\u00e1va\u0165 hne\u010f po upe\u010den\u00ed. Pr\u00edjemn\u00e9 ma\u0161krtenie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg\" alt=\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom\" class=\"wp-image-246108\" title=\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Tvarohove-pagaciky-s-parmezanom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pag\u00e1\u010d (celkovo 35 pag\u00e1\u010dov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee <strong>tvarohov\u00e9 pag\u00e1\u010diky<\/strong> \u010doskoro vysk\u00fa\u0161ate a zamilujete si ich jemn\u00fa chu\u0165. Nenechajte si v\u0161ak t\u00fato poch\u00fa\u0165ku len pre seba, ale<strong> zdie\u013eajte<\/strong> ju so svoj\u00edm okol\u00edm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si jednoduch\u00e9 tvarohov\u00e9 pag\u00e1\u010diky, ktor\u00e9 v\u00e1s pote\u0161ia svojou nad\u00fdchanos\u0165ou, jemn\u00fdm cestom a pr\u00edjemnou chu\u0165ou! Ide\u00e1lny r\u00fdchly snack na cestovanie, do pr\u00e1ce \u010di len tak, na doma.<\/p>\n","protected":false},"author":16,"featured_media":246080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8435,8442],"tags":[6095,6138,9032,6165,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246068","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-snack","9":"category-vegetarianske","10":"tag-fitness-recept","11":"tag-pecivo","12":"tag-sezam","13":"tag-snacky","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sk\u00faste jednoduch\u00fd recept na nad\u00fdchan\u00e9 tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom, ktor\u00e9 s\u00fa ide\u00e1lne ako r\u00fdchly snack na cesty, do pr\u00e1ce \u010di na ve\u010dern\u00e9 ma\u0161krtenie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sk\u00faste jednoduch\u00fd recept na nad\u00fdchan\u00e9 tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom, ktor\u00e9 s\u00fa ide\u00e1lne ako r\u00fdchly snack na cesty, do pr\u00e1ce \u010di na ve\u010dern\u00e9 ma\u0161krtenie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-22T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:02:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom\",\"datePublished\":\"2021-04-22T09:00:00+00:00\",\"dateModified\":\"2024-06-30T14:02:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Tvarohove-pagaciky.png\",\"keywords\":[\"fitness recept\",\"pe\u010divo\",\"sezam\",\"snacky\",\"tvaroh\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Snacky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohove-pagaciky-s-parmezanom\/\",\"name\":\"Fitness recept: Tvarohov\u00e9 pag\u00e1\u010diky s parmez\u00e1nom - 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