{"id":246028,"date":"2020-03-12T08:48:00","date_gmt":"2020-03-12T07:48:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=246028"},"modified":"2024-01-26T12:50:36","modified_gmt":"2024-01-26T11:50:36","slug":"high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/","title":{"rendered":"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#%D0%91%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D1%81%D1%82_%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8%D1%82%D0%B5\" title=\"\u0411\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435\">\u0411\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#%D0%90%D0%BC%D0%B8%D0%BD%D0%BE%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B5%D0%BD_%D0%BF%D1%80%D0%BE%D1%84%D0%B8%D0%BB\" title=\"\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b\">\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#PDCAAS_%D0%B8_DIAAS\" title=\"PDCAAS \u0438 DIAAS\">PDCAAS \u0438 DIAAS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435&nbsp;<\/strong>\u0441\u0430 \u0432\u0430\u0436\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u043d\u0438\u044f\u0442 \u0438\u043c \u043f\u0440\u0438\u0435\u043c \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430&nbsp;<strong>\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u043d\u043e \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435&nbsp;<\/strong>\u043d\u0430 \u043c\u043d\u043e\u0433\u043e<strong> \u043f\u0440\u043e\u0446\u0435\u0441\u0438<\/strong> \u0432 \u043d\u0430\u0448\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c. \u041d\u0430 \u043f\u0430\u0437\u0430\u0440\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435&nbsp;<strong>\u0448\u0438\u0440\u043e\u043a \u0441\u043f\u0435\u043a\u0442\u044a\u0440 \u043e\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0432 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0438 \u0438\u043b\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, <\/strong>\u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 <strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438. <\/strong>\u041d\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0442&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u0435\u0434\u043d\u0430\u043a\u0432\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/strong>,&nbsp;\u0442\u0430\u043a\u0430 \u0447\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043c\u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u0430\u043c\u043e \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0435\u0446\u0435\u043d\u043a\u0430 \u0437\u0430 \u0442\u043e\u0432\u0430. \u041a\u043e\u0433\u0430\u0442\u043e&nbsp;<strong>\u043e\u0446\u0435\u043d\u044f\u0432\u0430\u043c\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e<\/strong>&nbsp;\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430, \u0441\u0430 \u0432\u0430\u0436\u043d\u0438 \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f &#8211; <strong>\u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b. <\/strong>\u041d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0434\u0432\u0430 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u044f \u0441\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0435\u043d\u0438&nbsp;<strong>\u043c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u0438\u0442\u0435 \u0441\u043a\u0430\u043b\u0438 DIAAS \u0438 PDCAAS,<\/strong> \u043a\u043e\u0438\u0442\u043e \u043e\u0446\u0435\u043d\u044f\u0432\u0430\u0442 \u0432 \u0446\u044f\u043b\u043e\u0441\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u044f \u043f\u0440\u0438\u043d\u043e\u0441 \u0437\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC05102.jpg\" alt=\"\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" style=\"width:843px;height:562px\" title=\"\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B8%D0%BE%D0%BD%D0%B0%D0%BB%D0%B8%D1%87%D0%BD%D0%BE%D1%81%D1%82_%D0%BD%D0%B0_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D0%B8%D0%BD%D0%B8%D1%82%D0%B5\"><\/span>\u0411\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u043b\u0435\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0438\u0437\u0433\u0440\u0430\u0434\u0435\u043d\u0438 \u043e\u0442&nbsp;<strong>\u0432\u0435\u0440\u0438\u0433\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, <\/strong>\u043a\u043e\u0438\u0442\u043e \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0437\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0446\u0435\u043b\u0438. \u041a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0435 \u0432\u0430\u043b\u0438\u0434\u043d\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u043e\u0442\u043e, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442&nbsp;<strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 20 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438,<\/strong> \u043e\u0442 \u043a\u043e\u0438\u0442\u043e <strong>9 \u0441\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438.<\/strong> \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0442\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442&nbsp;<strong>\u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435 \u0441\u0430\u043c<\/strong>&nbsp;\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0433\u0438&nbsp;<strong>\u043f\u0440\u0438\u0435\u043c\u0430 \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. <\/strong>\u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0431\u044a\u0434\u0430\u0442 \u043f\u0440\u0438\u0435\u0442\u0438, \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438\u0442\u0435 \u0441\u0435&nbsp;<strong>\u0441\u043c\u0438\u043b\u0430\u0442 \u0432 \u0441\u0442\u043e\u043c\u0430\u0445\u0430 \u0438 \u0432 \u0442\u044a\u043d\u043a\u0438\u0442\u0435 \u0447\u0435\u0440\u0432\u0430,<\/strong> \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435&nbsp;<strong>\u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> \u041e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0433\u0438 \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441, \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043d\u0430\u0440\u0438\u0447\u0430&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u0441\u0438\u043d\u0442\u0435\u0437.<\/strong> \u0422\u043e\u0432\u0430 \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u043b\u043e\u0436\u0435\u043d \u043f\u0440\u043e\u0446\u0435\u0441, \u043d\u043e \u043d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0432 \u043d\u0435\u0433\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u043f\u043e \u0442\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d, \u0447\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438 \u043e\u0442 \u0442\u044f\u0445 <strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0435\u043c\u0438 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438.&nbsp;<\/strong>\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e <strong>\u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430<\/strong>&nbsp;(\u043e\u0442 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438&nbsp;<em>Bio-availability<\/em>) \u0438\u0437\u0440\u0430\u0437\u044f\u0432\u0430 \u0434\u043e \u043a\u0430\u043a\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0442\u044f\u043b\u043e\u0442\u043e <strong>\u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u043e\u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435,<\/strong> \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0411\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430<\/strong>&nbsp;\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043e\u0442&nbsp;<strong>\u0442\u0440\u0438 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0438\u044f<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0431\u0430\u0437\u0438\u0440\u0430\u0442 \u043d\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u0430\u0437\u043e\u0442 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 <span style=\"color: #ff6600;\">[2] [9] [10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/strong> ( Biological value (BV) ) &#8211; \u0438\u0437\u043c\u0435\u0440\u0432\u0430&nbsp;<strong>\u043a\u043e\u043b\u043a\u043e \u0430\u0437\u043e\u0442&nbsp;<\/strong>\u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u043e <strong>\u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0442\u044a\u043a\u0430\u043d<\/strong><strong>.<\/strong><\/li>\n\n\n\n<li><strong>\u041d\u0435\u0442\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0430 \u0443\u0442\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f<\/strong> ( Net Protein Utilisation (NPU) ) &#8211; \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f&nbsp;<strong>\u043f\u0440\u043e\u0446\u0435\u043d\u0442\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>, \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u0410\u0437\u043e\u0442\u0435\u043d \u0431\u0430\u043b\u0430\u043d\u0441<\/strong> ( Nitrogen Balance (NB) ) &#8211; \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d, \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u0435\u043d \u0438\u043b\u0438 \u043d\u0443\u043b\u0435\u0432. \u041f\u0440\u0438 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438. \u041e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0442\u044f\u043b\u043e\u0442\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043a\u0430\u0442\u043e \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0442\u0435 \u0444\u0435\u043d\u043e\u0432\u0435 \u043d\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u044f\u0442\u0430 \u0438 \u0444\u043e\u0440\u043c\u0443\u043b\u0438\u0442\u0435? BV, NPU \u0438 NB \u0441\u0435 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u0442&nbsp;\u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 <strong>\u0430\u0437\u043e\u0442\u0430,<\/strong> \u043a\u043e\u0439\u0442\u043e \u0447\u043e\u0432\u0435\u043a&nbsp;<strong>\u043e\u0442\u0434\u0435\u043b\u044f<\/strong>, \u043a\u0430\u0442\u043e \u043d\u0430 \u0431\u0430\u0437\u0430\u0442\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0438\u0437\u043c\u0435\u0440\u0432\u0430\u043d\u0435 \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0438&nbsp;<strong>\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong> \u041f\u043e\u043b\u0443\u0447\u0435\u043d\u043e\u0442\u043e&nbsp;\u0447\u0438\u0441\u043b\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0430\u0432\u043d\u0438<strong>&nbsp;\u0441 \u043f\u0440\u0438\u0435\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u0435 \u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430. \u041e\u0431\u0449\u0430\u0442\u0430 \u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u043e\u0442 BV, NPU \u0438 NB. <strong>\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0430\u0442\u0430<\/strong> \u043e\u0442 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0435 <strong>\u0431\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435. <\/strong><span style=\"color: #ff6600;\">[<\/span><span style=\"color: #ff6600;\">2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Facetune_06-01-2020-01-26-22.jpg\" alt=\"\u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\" style=\"width:843px;height:562px\" title=\"\u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/h3>\n\n\n\n<p>\u0427\u043e\u0432\u0435\u0448\u043a\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, <\/strong>\u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0442\u0435 \u0441\u0435&nbsp;<strong>\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0432\u0430\u0442 \u0432 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430.<\/strong> \u041d\u0435 \u0432\u0441\u0435\u043a\u0438 \u0432\u0438\u0434 <a href=\"https:\/\/gymbeam.bg\/3-proteini\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/a> \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0432 \u0435\u0434\u043d\u0430\u043a\u0432\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0437\u0430 \u0438\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438.<strong> \u0411\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 (BH) <\/strong>\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430&nbsp;<strong>\u043f\u0440\u043e\u0446\u0435\u043d\u0442\u044a\u0442 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430, <\/strong>\u043a\u043e\u0438\u0442\u043e&nbsp;<strong>\u0442\u044f\u043b\u043e\u0442\u043e \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430. <\/strong>\u0422\u0430\u0437\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043a\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u0438 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430&nbsp;<strong>\u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0435\u0442\u0438\u044f \u0438 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u044f \u0430\u0437\u043e\u0442.<\/strong> \u041d\u0430\u0439-\u043f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, BH \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043a\u043e\u043b\u043a\u043e<strong>&nbsp;\u0431\u044a\u0440\u0437\u043e \u0438 \u043a\u043e\u043b\u043a\u043e \u0434\u043e\u0431\u0440\u0435&nbsp;<\/strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 <strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043f\u0440\u0438\u0435\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong><span style=\"color: #ff6600;\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0438\u044f\u0442<\/strong>&nbsp;\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d&nbsp;<strong>\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438&nbsp;<\/strong>\u0441\u0430&nbsp;<strong>\u0446\u0435\u043b\u0438\u0442\u0435 \u044f\u0439\u0446\u0430<\/strong>, \u043e\u0442 \u0442\u044f\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u0443\u0441\u043f\u044f\u0432\u0430 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0446\u0435\u043b\u0438<strong>&nbsp;94 %.<\/strong> \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u043d\u0430&nbsp;<strong>\u044f\u0439\u0446\u0430\u0442\u0430<\/strong> \u0435 \u0434\u0430\u0434\u0435\u043d\u0430&nbsp;<strong>\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 100,<\/strong> \u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0435&nbsp;<strong>\u0441\u0440\u0430\u0432\u043d\u044f\u0432\u0430\u0442 \u0441 \u044f\u0439\u0446\u0430\u0442\u0430.<\/strong> \u0414\u043d\u0435\u0441 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 <strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438,<\/strong> \u043a\u043e\u0438\u0442\u043e \u0441\u0430&nbsp;<strong>\u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u0438 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0441\u043c\u0438\u043b\u0430\u0435\u043c\u0438 \u043e\u0442 \u044f\u0439\u0446\u0430\u0442\u0430,<\/strong> \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u0435 \u0438\u043c\u0430\u0442 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442, \u043a\u043e\u044f\u0442\u043e \u0435&nbsp;<strong>\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043e\u0442 100.<\/strong> \u0415\u0434\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043e\u0442 \u0442\u044f\u0445 \u0441\u0430 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f\u0442 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/proteinovi-koncentrati\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/a><\/span>&nbsp;\u0438 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/protein-izolat\" target=\"_blank\" aria-label=\"\u0438\u0437\u043e\u043b\u0430\u0442 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0438\u0437\u043e\u043b\u0430\u0442<\/a><\/span>.&nbsp;\u0417\u0430 \u0434\u0430 \u043f\u0440\u0438\u0434\u043e\u0431\u0438\u0435\u0442\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430, \u0432\u0438 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u043c\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0441\u044a\u0441 <strong>\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/strong>&nbsp;<span style=\"color: #ff6600;\">[4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u0418\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u0421\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 <\/strong>BH<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u0438\u0437\u043e\u043b\u0430\u0442<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>159<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>104<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u042f\u0439\u0446\u0430 (\u0446\u0435\u043b\u0438)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>100<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u042f\u0439\u0446\u0430 (\u0441\u0430\u043c\u043e \u0431\u0435\u043b\u0442\u044a\u0446\u0438)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>88<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u041f\u0438\u043b\u0435\u0448\u043a\u043e \/ \u043f\u0443\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>79<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u041a\u0430\u0437\u0435\u0438\u043d (\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>77<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0421\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d (\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>74<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0420\u0438\u0431\u0430<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>70<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0422\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e (\u043d\u0435-\u0442\u043b\u044a\u0441\u0442\u043e)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>69<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u041a\u0440\u0430\u0432\u0435 \u043c\u043b\u044f\u043a\u043e<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>60<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0411\u044f\u043b \u043e\u0440\u0438\u0437<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>56<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0424\u044a\u0441\u0442\u044a\u0446\u0438<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>55<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0430\u0440\u0435\u0432\u0438\u0446\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">36<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u041a\u0430\u0440\u0442\u043e\u0444\u0438 (\u0431\u0435\u043b\u0438)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>34<span style=\"font-family: inherit; font-size: inherit;\"><\/span><\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0432\u0430 \u043b\u0438 \u0432\u0438 \u043a\u0430\u043a\u0432\u0430 \u0435&nbsp;<strong>\u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0441\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u043d\u0438\u044f \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u0438 \u0438\u0437\u043e\u043b\u0430\u0442\u0430?<\/strong> \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u0435\u0437\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/blog\/kakuv-protein-da-izberete-surovatachen-koncentrat-izolat-ili-hidrolizat\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u041a\u0430\u043a\u044a\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435? \u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442, \u0438\u0437\u043e\u043b\u0430\u0442 \u0438\u043b\u0438 \u0445\u0438\u0434\u0440\u043e\u043b\u0438\u0437\u0430\u0442?<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-535786572_1.jpg\" alt=\"\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" style=\"width:843px;height:562px\" title=\"\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,28324,5075,404,6939,5012,28134,28689,5598\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%BC%D0%B8%D0%BD%D0%BE%D0%BA%D0%B8%D1%81%D0%B5%D0%BB%D0%B8%D0%BD%D0%B5%D0%BD_%D0%BF%D1%80%D0%BE%D1%84%D0%B8%D0%BB\"><\/span>\u0410\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a\u0430\u043a\u0442\u043e \u0432\u0435\u0447\u0435 \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0445\u043c\u0435 \u043f\u043e-\u0433\u043e\u0440\u0435,<strong> \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/strong>&nbsp;\u0441\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u0435\u043d\u0438 \u043e\u0442<strong> \u0432\u0435\u0440\u0438\u0433\u0438 \u043e\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. <\/strong>\u041d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u0435\u0437\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438&nbsp;<strong>\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043d\u0438 \u0441\u044a\u0437\u0434\u0430\u0432\u0430 \u0441\u0430\u043c, \u0434\u0440\u0443\u0433\u0438 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430\u0442\u0430. <\/strong>\u0412\u0438\u0434\u044a\u0442 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0438\u0440\u0430 \u0441\u0430\u043c\u043e, \u043d\u0430\u0440\u0438\u0447\u0430\u043c\u0435&nbsp;<strong>\u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438.<\/strong> \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 9 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043b\u0435\u0432\u0446\u0438\u043d<\/li>\n\n\n\n<li>\u0438\u0437\u043e\u043b\u0435\u0432\u0446\u0438\u043d<\/li>\n\n\n\n<li>\u0432\u0430\u043b\u0438\u043d<\/li>\n\n\n\n<li>\u0445\u0438\u0441\u0442\u0438\u0434\u0438\u043d<\/li>\n\n\n\n<li>\u043b\u0438\u0437\u0438\u043d<\/li>\n\n\n\n<li>\u043c\u0435\u0442\u0438\u043e\u043d\u0438\u043d<\/li>\n\n\n\n<li>\u0444\u0435\u043d\u0438\u043b\u0430\u043b\u0430\u043d\u0438\u043d<\/li>\n\n\n\n<li>\u0442\u0440\u0435\u043e\u043d\u0438\u043d<\/li>\n\n\n\n<li>\u0442\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0437\u0430 \u0440\u0430\u0441\u0442\u0435\u0436 \u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430 \u0441\u0430 \u0442\u0430\u043a\u0430 \u043d\u0430\u0440\u0435\u0447\u0435\u043d\u0438\u0442\u0435 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a><\/span><strong> \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441 \u0440\u0430\u0437\u043a\u043b\u043e\u043d\u0435\u043d\u0430 \u0432\u0435\u0440\u0438\u0433\u0430.<\/strong> \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 <strong>\u043b\u0435\u0432\u0446\u0438\u043d, \u0438\u0437\u043e\u043b\u0435\u0432\u0446\u0438\u043d \u0438 \u0432\u0430\u043b\u0438\u043d, <\/strong>\u043a\u0430\u0442\u043e \u043d\u0430\u0439-\u0441\u0438\u043b\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u0435\u043d<strong> \u0430\u043d\u0430\u0431\u043e\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442 \u0438\u043c\u0430 \u043b\u0435\u0432\u0446\u0438\u043d\u044a\u0442. <\/strong>\u041c\u043d\u043e\u0433\u043e \u0432\u0430\u0436\u0435\u043d \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0439 \u043f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0435 \u0442\u0435\u0445\u043d\u0438\u044f\u0442 <strong>\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b,<\/strong> \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435. \u0417\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u0432\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0442\u0430\u0431\u043b\u0438\u0446\u0430 \u0441\u044a\u0441 <strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> \u0438 \u0442\u044f\u0445\u043d\u0430\u0442\u0430<strong> \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430 <\/strong>\u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430. <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u043c\u0433\/\u043a\u0433\/\u0434\u0435\u043d<\/strong>*<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u043c\u043b\u044f\u043a\u043e \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0433\u0440\u0430\u0445 \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u043e\u0440\u0438\u0437 \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0441\u043e\u044f \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>\u0441\u0443\u0440\u043e\u0432\u0430\u0442\u043a\u0430 \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>\u0425\u0438\u0441\u0442\u0438\u0434\u0438\u043d<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>10<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>30<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>17<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>24<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">21<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0418\u0437\u043e\u043b\u0435\u0432\u0446\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">50<\/td><td class=\"has-text-align-center\" data-align=\"center\">54<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0435\u0432\u0446\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0438\u0437\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">33<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0435\u0442\u0438\u043e\u043d\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">29<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0435\u043d\u0438\u043b\u0430\u043b\u0430\u043d\u0438\u043d (+ \u0442\u0438\u0440\u043e\u0437\u0438\u043d)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">99<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0440\u0435\u043e\u043d\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><td class=\"has-text-align-center\" data-align=\"center\">37<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">14<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0430\u043b\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e \u043d\u0430 \u0434\u0435\u043d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430<strong>&nbsp;\u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>&nbsp;\u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0447\u043e\u0432\u0435\u0448\u043a\u0438\u044f \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c? \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0432 \u043d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.bg\/blog\/esencialnite-aminokiselini-eaa-i-tqhnoto-vuzdeistvie-iztochnici-i-dozirovka\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">\u0415\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 EAA \u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0438 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<\/a><\/span>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Moln_r_P_ter_5_.jpg\" alt=\"\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043da\" style=\"width:843px;height:562px\" title=\"\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0435\u043d \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043da\"\/><\/figure>\n<\/div>\n\n\n<p>\u0412 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0435 \u0434\u0435\u043b\u044f\u0442 \u043d\u0430 2 \u0433\u0440\u0443\u043f\u0438&nbsp;<span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> &#8211; \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438&nbsp;<\/strong>\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043f\u043e-\u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e&nbsp;<strong>\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438&nbsp;<\/strong>\u043a\u0430\u0442\u043e<strong>&nbsp;\u043c\u0435\u0441\u043e, \u043c\u043b\u0435\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0438 \u044f\u0439\u0446\u0430.<\/strong><\/li>\n\n\n\n<li><strong>\u041d\u0435\u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong> &#8211; \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043c\u0438\u043d\u0438\u043c\u0443\u043c<strong>&nbsp;\u0435\u0434\u043d\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430&nbsp;<\/strong>\u0438 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043e\u0442<strong>&nbsp;\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434,<\/strong> \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f \u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u043a\u0443\u043b\u0442\u0443\u0440\u0438.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0411\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430<\/strong> \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430 \u0434\u0430 \u0435<strong> \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0430 \u043c\u044f\u0440\u043a\u0430, <\/strong>\u043f\u0440\u0435\u0434\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0432 \u043c\u0435\u0434\u0438\u0438\u0442\u0435 \u0438 \u043a\u0430\u0442\u043e \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u043e\u043f\u0430\u0433\u0430\u043d\u0434\u043d\u0438\u0442\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0438. \u041f\u0440\u0438 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u045d \u043e\u0431\u0430\u0447\u0435 \u0441\u0435 \u0440\u0430\u0437\u0447\u0438\u0442\u0430 \u043d\u0430 <strong>\u0434\u0432\u0430 \u0444\u0430\u043a\u0442\u043e\u0440\u0430, <\/strong>\u043a\u043e\u0438\u0442\u043e \u0441\u0430 <strong>\u043f\u043e\u0434\u043b\u043e\u0436\u0435\u043d\u0438 \u043d\u0430 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435<\/strong>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0430&nbsp;<strong>\u0435\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0430\u0437\u043e\u0442&nbsp;<\/strong>\u0432 \u0442\u044f\u043b\u043e\u0442\u043e.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430,<\/strong> \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442 \u0437\u0430&nbsp;<strong>\u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0447\u0438\u043d\u0430 \u0437\u0430 \u043f\u043e\u0434\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u043f\u043e\u0434 \u0441\u044a\u043c\u043d\u0435\u043d\u0438\u0435 \u0435 \u0444\u0430\u043a\u0442\u044a\u0442, \u0447\u0435<strong> \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/strong>&nbsp;\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435 \u0432 \u0433\u043b\u044e\u043a\u043e\u0437\u0430<\/strong>&nbsp;\u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 \u0442\u043e\u0432\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430&nbsp;<strong>\u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u044f\u0435\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d.<\/strong> \u041f\u043e-\u043e\u0431\u0435\u043a\u0442\u0438\u0432\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0441\u043a\u0430\u043b\u0438\u0442\u0435 <strong>PDCAAS \u0438 DIAAS. <\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_TC309125.jpg\" alt=\"\u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u044f\u0435\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" style=\"width:843px;height:562px\" title=\"\u0431\u044a\u0440\u0437\u043e \u0443\u0441\u0432\u043e\u044f\u0435\u043c \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"PDCAAS_%D0%B8_DIAAS\"><\/span>PDCAAS \u0438 DIAAS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0435\u0434 \u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430, \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438\u0442\u0435 \u0434\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u043e \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u043d\u0430 \u043d\u043e\u0432\u0438\u0442\u0435 \u0441\u043a\u0430\u043b\u0438 &#8211; <strong>PDCAAS \u0438 DIAAS,<\/strong> \u0437\u0430\u0449\u043e\u0442\u043e \u0438 \u0434\u0432\u0435\u0442\u0435 \u043e\u0431\u0445\u0432\u0430\u0449\u0430\u0442&nbsp;<strong>\u043d\u0435 \u0441\u0430\u043c\u043e \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435,<\/strong> \u043d\u043e \u0438<strong> \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f\u0442 \u0438\u043c \u043f\u0440\u043e\u0444\u0438\u043b.<\/strong> \u0418\u043c\u0435\u0442\u043e \u043d\u0430 \u0441\u043a\u0430\u043b\u0430\u0442\u0430&nbsp;<strong>PDCAAS<\/strong> (Protein Digestibility Corrected Amino Acid Score) \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u0435\u0434\u0435 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435. <\/strong>\u0421\u043a\u0430\u043b\u0430\u0442\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u043e\u0442<strong>&nbsp;\u0421\u0432\u0435\u0442\u043e\u0432\u043d\u0430\u0442\u0430 \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f (WHO)<\/strong> \u0438 \u043e\u0442&nbsp;<strong>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u043e \u043f\u0440\u0435\u0445\u0440\u0430\u043d\u0430 \u0438 \u0437\u0435\u043c\u0435\u0434\u0435\u043b\u0438\u0435.<\/strong> <strong>PDCAAS<\/strong> \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0437\u0430\u043c\u0435\u0441\u0442\u0438\u0442\u0435\u043b \u043d\u0430 \u043c\u044f\u0440\u043a\u0430\u0442\u0430 \u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0432\u0437\u0435\u043c\u0430 \u043f\u0440\u0435\u0434\u0432\u0438\u0434 \u043a\u0430\u043a\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u0442\u0430\u043a\u0430 \u0438 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430. <\/strong>\u0421\u044a\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435\u0442\u043e&nbsp;<strong>DIAAS<\/strong> (Digestible Indispensable Amino Acid Score) \u043f\u044a\u043a \u0432 \u0441\u0432\u043e\u0431\u043e\u0434\u0435\u043d \u043f\u0440\u0435\u0432\u043e\u0434 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 <strong>\u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442 \u043d\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u0438\u0442\u0435 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438. <\/strong><span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043c\u0435\u0436\u0434\u0443 \u0442\u0435\u0437\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0438 \u0435 \u0432<strong>&nbsp;\u043d\u0430\u0447\u0438\u043d\u0430 \u043d\u0430 \u0438\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0435,<\/strong> \u0447\u0440\u0435\u0437 \u043a\u043e\u0439\u0442\u043e \u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.<strong> PDCAAS <\/strong>\u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u0438\u0437\u0447\u0438\u0441\u043b\u044f\u0432\u0430 \u043e\u0442 \u0438\u0437\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u0430 <strong>DIAAS<\/strong>&nbsp;&#8211; \u043e\u0442 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u044a\u043b\u0431\u043e\u0447\u043d\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0442\u044a\u043d\u043a\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e. \u0414\u043e\u043a\u0430\u0442\u043e&nbsp;<strong>PDCAAS<\/strong> \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0443\u0441\u0432\u043e\u0435\u043d\u0438 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u043f\u0440\u0435\u0437 <strong>\u0442\u044a\u043d\u043a\u043e\u0442\u043e \u0438 \u0434\u0435\u0431\u0435\u043b\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e,<\/strong> <strong>DIAAS<\/strong> \u0438\u0437\u043c\u0435\u0440\u0432\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441\u0430\u043c\u043e \u0441\u043b\u0435\u0434 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u0438\u043c \u043f\u0440\u0435\u0437&nbsp;<strong>\u0442\u044a\u043d\u043a\u043e\u0442\u043e \u0447\u0435\u0440\u0432\u043e.<\/strong> <span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442 \u043e\u0442 \u0441\u043a\u0430\u043b\u0430\u0442\u0430 DIAAS \u043f\u043e\u043a\u0430\u0437\u0432\u0430 \u043f\u0440\u043e\u0446\u0435\u043d\u0442\u043d\u043e \u0438\u0437\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0434\u0435\u043b\u0438 \u0432 3 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0433\u0440\u0443\u043f\u0438&nbsp;<span style=\"color: #ff6600;\">[6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 % \u0438 \u043f\u043e\u0432\u0435\u0447\u0435<\/strong> &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e (\u043e\u0442\u043b\u0438\u0447\u043d\u043e) \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/li>\n\n\n\n<li><strong>75 &#8211; 100 %<\/strong> &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u0434\u043e\u0431\u0440\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/li>\n\n\n\n<li><strong>\u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 75 %<\/strong> &#8211; \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DIAAS \u0435 <strong>\u043d\u0430\u0439-\u043c\u043e\u0434\u0435\u0440\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d<\/strong>&nbsp;\u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435, \u0437\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0430 \u043e\u0440\u0438\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c\u0435 DIAAS \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043e\u0446\u0435\u043d\u0435\u043d\u0438 \u0432\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 <strong>\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0438 \u0442\u044f\u0445\u043d\u043e\u0442\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>DIAAS (%)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u0441\u0443\u0445\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u043b\u0435\u0447\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u044a\u043b\u043d\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u043e \u043c\u043b\u044f\u043a\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0432\u044a\u0440\u0434\u043e \u0441\u0432\u0430\u0440\u0435\u043d\u043e \u044f\u0439\u0446\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u0438\u0437\u043e\u043b\u0430\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u043b\u0435\u0448\u043a\u0438 \u0433\u044a\u0440\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0443\u0440\u043e\u0432\u0430\u0442\u044a\u0447\u0435\u043d \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">98,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043e\u0431\u0440\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u0440\u0430\u0445\u043e\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">91,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043e\u0431\u0440\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043e\u0435\u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043e\u0431\u0440\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0430\u0445\u0443\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0414\u043e\u0431\u0440\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041e\u0440\u0438\u0437 (\u0432\u0430\u0440\u0435\u043d)<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0441\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0430\u0434\u0435\u043c\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0441\u043a\u043e<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0430\u0440\u0435\u0432\u0438\u0447\u043d\u0438 \u0437\u044a\u0440\u043d\u0435\u043d\u0438 \u0445\u0440\u0430\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0441\u043a\u043e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2020-02-03_at_10.29.52.jpeg\" alt=\"\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\" style=\"width:551px;height:778px\" title=\"\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0442\u0435\u0438\u043d\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">\u041a\u043e\u0435 \u043f\u0440\u0430\u0432\u0438 \u043e\u0442 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a?<\/h3>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0430\u0442\u0430 \u043d\u0430 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u0441 \u0437\u0430\u043f\u043e\u0447\u0432\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438\u044f \u0448\u0435\u0439\u043a \u0438 \u0437\u0430\u0432\u044a\u0440\u0448\u0432\u0430 \u0441 \u043d\u0430\u0440\u0430\u0441\u0442\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435. \u041d\u043e \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u043c \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043c\u0430\u0441\u0430, \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u0442 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d \u043f\u044a\u0442. \u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0435&nbsp;<strong>\u0441\u043c\u0438\u043b\u0430\u0442 \u043e\u0442 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u0438\u0442\u0435 \u0441\u043e\u043a\u043e\u0432\u0435, \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435<\/strong> \u0438 \u0434\u0440\u0443\u0433\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438, \u0441\u043b\u0435\u0434 \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u0442 \u0434\u043e&nbsp;<strong>\u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438.<\/strong> \u0415\u0434\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0442\u0435 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0434\u043e&nbsp;<strong>\u043a\u0440\u044a\u0432\u043d\u0438\u044f \u043f\u043e\u0442\u043e\u043a<\/strong>&nbsp;\u0438 \u0441\u0435 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430\u0442 \u0434\u043e \u0442\u044a\u043a\u0430\u043d\u0438\u0442\u0435, \u043a\u044a\u0434\u0435\u0442\u043e \u0441\u0435&nbsp;<strong>&#8220;\u0441\u0432\u044a\u0440\u0437\u0432\u0430\u0442&#8221; \u0441 \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u043e\u0432\u0438 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438. \u0412\u0438\u0441\u043e\u043a\u043e\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435&nbsp;<\/strong>\u0441\u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f \u043e\u0442 \u0442\u0440\u0438 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438 <span style=\"color: #ff6600;\">[12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435<\/strong>&nbsp;(\u0443\u0441\u043f\u044f\u0432\u0430 \u043b\u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u0442\u044f\u043b\u043e \u0434\u0430 \u0433\u0438 \u0440\u0430\u0437\u0433\u0440\u0430\u0434\u0438?)<\/li>\n\n\n\n<li><strong>\u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong> (\u043a\u0430\u043a\u0432\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0438\u043c\u0430 \u0432 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435?)<\/li>\n\n\n\n<li><strong>\u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0437\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0430\u0442\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f<\/strong>&nbsp;(\u043c\u043e\u0436\u0435 \u043b\u0438 \u0432\u0430\u0448\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0434\u0430 \u043e\u043f\u043e\u043b\u0437\u043e\u0442\u0432\u043e\u0440\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435?)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435<strong>&nbsp;\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e, \u0434\u043e\u0431\u0440\u043e&nbsp;<\/strong>\u0438\u043b\u0438&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e,<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u043e\u0442\u043e <span style=\"color: #ff6600;\">[12]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435,&nbsp;<strong>\u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435,<\/strong> \u043a\u043e\u0438\u0442\u043e \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435&nbsp;<strong>\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u043d\u043e \u043e\u0442&nbsp;<strong>\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434,<\/strong> \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u0435 \u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438, <\/strong>\u0437\u0430\u0449\u043e\u0442\u043e \u0442\u043e\u0432\u0430 \u0441\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e.<\/li>\n\n\n\n<li>\u0410\u043a\u043e \u0441\u0442\u0435&nbsp;<strong>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438 \u0438\u043b\u0438 \u0432\u0435\u0433\u0430\u043d\u0438,<\/strong> \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435&nbsp;<strong>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong> \u041d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u043b\u043e\u0448\u043e \u0441\u044a\u0449\u043e \u0434\u0430 <strong>\u0437\u043d\u0430\u0435\u0442\u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b \u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438.<\/strong><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u0426\u0435\u043b\u0442\u0430 \u043d\u0430 \u0434\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0438\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u043d\u0435 \u0435 \u0445\u043e\u0440\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043e\u0447\u0430\u0442 \u0441\u0430\u043c\u043e \u043a\u044a\u043c&nbsp;<strong>\u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>&nbsp;\u0438\u043b\u0438 \u0434\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0430\u0442&nbsp;<strong>\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441 \u043d\u0438\u0441\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438. <\/strong>\u041f\u043e-\u0432\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0441\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430&nbsp;<strong>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e \u043c\u0435\u043d\u044e<\/strong> \u0438 <strong>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0431\u0430\u0437\u0430.<\/strong> \u0421\u044a\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438 \u043f\u043e \u0442\u0430\u043a\u044a\u0432 \u043d\u0430\u0447\u0438\u043d, \u0447\u0435<strong>&nbsp;\u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438<\/strong>&nbsp;\u0437\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0438 \u0438 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430&nbsp;<strong>\u0438\u0437\u043f\u044a\u043b\u043d\u044f\u0432\u0430\u0442\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>High-quality protein \u0435 \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.<\/p>\n","protected":false},"author":25,"featured_media":110639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[6271,7123,7351,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-246028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-6271","9":"tag-7123","10":"tag-7351","11":"tag-6499","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"High-quality protein \u0435 \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"High-quality protein \u0435 \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-12T07:48:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-26T11:50:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\",\"datePublished\":\"2020-03-12T07:48:00+00:00\",\"dateModified\":\"2024-01-26T11:50:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\"},\"wordCount\":1625,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png\",\"keywords\":[\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d\",\"\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445\",\"\u0445\u0440\u0430\u043d\u0435\u043d\u0435\",\"\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438\"],\"articleSection\":[\"\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\",\"url\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\",\"name\":\"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png\",\"datePublished\":\"2020-03-12T07:48:00+00:00\",\"dateModified\":\"2024-01-26T11:50:36+00:00\",\"description\":\"High-quality protein \u0435 \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog","description":"High-quality protein \u0435 \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/","og_type":"article","og_title":"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog","og_description":"High-quality protein \u0435 \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.","og_url":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-12T07:48:00+00:00","article_modified_time":"2024-01-26T11:50:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#article","isPartOf":{"@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438","datePublished":"2020-03-12T07:48:00+00:00","dateModified":"2024-01-26T11:50:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/"},"wordCount":1625,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png","keywords":["\u043f\u0440\u043e\u0442\u0435\u0438\u043d","\u043f\u0440\u043e\u0442\u0435\u0438\u043d \u043d\u0430 \u043f\u0440\u0430\u0445","\u0445\u0440\u0430\u043d\u0435\u043d\u0435","\u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u043a\u0438"],"articleSection":["\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/","url":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/","name":"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png","datePublished":"2020-03-12T07:48:00+00:00","dateModified":"2024-01-26T11:50:36+00:00","description":"High-quality protein \u0435 \u043e\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0437\u0430 \u0443\u0441\u0432\u043e\u044f\u0435\u043c\u043e\u0441\u0442\u0442\u0430 \u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u043d\u0438\u044f \u043f\u0440\u043e\u0444\u0438\u043b, \u043a\u043e\u0438\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438\u0442\u0435.","breadcrumb":{"@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_promo_image_high_quality_protein_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.bg\/blog\/high-quality-protein-kak-da-razberem-koi-e-nai-kachestveniat-iztochnyk-na-proteini\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"High-quality protein \u2013 \u043a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u043c \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/246028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=246028"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/246028\/revisions"}],"predecessor-version":[{"id":522804,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/246028\/revisions\/522804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/110639"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=246028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=246028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=246028"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=246028"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=246028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}