{"id":245996,"date":"2021-04-22T18:09:00","date_gmt":"2021-04-22T16:09:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245996"},"modified":"2024-06-07T13:55:50","modified_gmt":"2024-06-07T11:55:50","slug":"fitnes-recept-okusne-in-puhaste-palacinke-na-tri-nacine","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusne-in-puhaste-palacinke-na-tri-nacine\/","title":{"rendered":"Fitnes recept: Okusne in puhaste pala\u010dinke na tri na\u010dine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusne-in-puhaste-palacinke-na-tri-nacine\/#Bananine_palacinke\" title=\"Bananine pala\u010dinke\">Bananine pala\u010dinke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusne-in-puhaste-palacinke-na-tri-nacine\/#Jabolcne_palacinke\" title=\"Jabol\u010dne pala\u010dinke\">Jabol\u010dne pala\u010dinke<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-okusne-in-puhaste-palacinke-na-tri-nacine\/#Palacinke_s_kremnim_sirom\" title=\"Pala\u010dinke s kremnim sirom\">Pala\u010dinke s kremnim sirom<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Pala\u010dinke <\/strong>so<strong> idealen na\u010din za za\u010detek dneva! <\/strong>Radi jih <strong>pripravimo na razli\u010dne na\u010dine<\/strong>, odvisno od tega, kak\u0161ne sestavine imamo doma ali kaj \u017eelimo v tistem trenutku zau\u017eiti. Predstavljamo vam <strong>3 recepte za pala\u010dinke<\/strong>, ki so med na\u0161imi <strong>najljub\u0161imi.<\/strong> Poleg tega njihova <strong>priprava z uporabo zdravih sestavin<\/strong> traja le <strong>nekaj minut.<\/strong> <strong>\u0160portniki <\/strong>bodo \u0161e posebej cenili njihovo dostojno <strong>koli\u010dino beljakovin in okus<\/strong>, \u010desar se zagotovo <strong>ne bodo naveli\u010dali<\/strong>! Poskusite jih tudi vi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bananine_palacinke\"><\/span>Bananine pala\u010dinke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zrela banana (100g)<\/li>\n\n\n\n<li>60 ml mleka<\/li>\n\n\n\n<li>30 g polnozrnate pirine <a aria-label=\"moke (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>30 g ovsene moke<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15g <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b>Just Whey<\/b><\/a><b> beljakovin <\/b>z okusom vanilja<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\"pecilnega pra\u0161ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><strong><a aria-label=\"Moko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Moko<\/a>, <a aria-label=\"beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, <a aria-label=\"cimet (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> in <a aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a><\/strong> zme\u0161ajte skupaj, nato dodajte <strong>jajce, banano, mleko<\/strong> in dobro preme\u0161ajte sestavine. \u010ce je potrebno, dodajte <strong>mleko<\/strong>, da postane testo bolj <strong>gosto.<\/strong> Na ogreti in nama\u0161\u010deni ponvi (<a aria-label=\"olje v spreju (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olje<\/strong> v spreju<\/a>) iz testa<strong> z \u017elico oblikujte pala\u010dinke.<\/strong> Pecite jih pribli\u017eno <strong>eno minuto na vsaki strani.<\/strong> Pala\u010dinke postrezite tople, prelite z <strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevim<\/a><\/strong> ali katerim koli drugim <strong><a aria-label=\"priljubljenim sirupom. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">priljubljenim sirupom.<\/a><\/strong> Dekorirajte z <strong>bananami<\/strong> in <strong><a aria-label=\"ore\u0161\u010dki (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a>.<\/strong> U\u017eivajte v zajtrku!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jabolcne_palacinke\"><\/span>Jabol\u010dne pala\u010dinke<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml mleka<\/li>\n\n\n\n<li>\u00bd jabolka (60g)<\/li>\n\n\n\n<li>50 g jabol\u010dnega pireja<\/li>\n\n\n\n<li>30 g polnozrnate pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>30 g ovsene <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15g <\/span><b><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a> <\/b>z okusom vanilja<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" aria-label=\"cimeta (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/span> &nbsp;<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u010dajna \u017eli\u010dka <strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\"pecilnega pra\u0161ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\"olj\u010dno olje v spreju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,28324,42850,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Zme\u0161ajte <strong><a aria-label=\"moko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, <a aria-label=\"beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, <a aria-label=\"cimet (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a>, <a aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a><\/strong> in nato dodajte <strong>jajce, jabol\u010dni pire in mleko<\/strong>. Sestavine dobro preme\u0161ajte in po potrebi dodajte malo <strong>mleka.<\/strong> <strong>Testo<\/strong> mora biti <strong>gostej\u0161e<\/strong> kot za klasi\u010dne pala\u010dinke. <strong>Na koncu<\/strong> v testo vme\u0161ajte na kocke <strong>narezano jabolko.<\/strong> Ponev segrejte, <a aria-label=\"po\u0161kropite z oljem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">po\u0161kropite z <strong>oljem<\/strong><\/a> in <strong>iz testa z \u017elico<\/strong> oblikujte pala\u010dinke, <strong>pecite jih pribli\u017eno minuto na vsaki strani.<\/strong> Pala\u010dinke postrezite tople, prelite z <strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevim<\/a><\/strong> ali drugim <strong><a aria-label=\"priljubljenim sirupom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">priljubljenim sirupom<\/a><\/strong> in <strong>okrasite z jabolkom.<\/strong> U\u017eivajte v svojem obroku!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Palacinke_s_kremnim_sirom\"><\/span>Pala\u010dinke s kremnim sirom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g pasirane skute<\/li>\n\n\n\n<li>60 ml mleka<\/li>\n\n\n\n<li>50 g borovnic<\/li>\n\n\n\n<li>30 g polnozrnate pirine <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li>30 g ovsene <a href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" aria-label=\"moke (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">moke<\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15g <\/span><b><a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a> <\/b>z okusom vanilja<\/li>\n\n\n\n<li>1 jajce<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u010dajna \u017eli\u010dka <strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\"pecilnega pra\u0161ka (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dno olje v spreju<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Zme\u0161ajte <strong><a aria-label=\"moko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, <a aria-label=\"beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, <a aria-label=\"pecilni pra\u0161ek (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilni pra\u0161ek<\/a><\/strong>, nato dodajte <strong>jajce, skuto in mleko,<\/strong> ter dobro preme\u0161ajte sestavine. \u010ce je potrebno, dodajte<strong> mleko<\/strong>, da postane testo bolj <strong>gosto. Na koncu<\/strong> v testo vme\u0161ajte<strong> borovnice.<\/strong> Ponev segrejte, <a aria-label=\"po\u0161kropite z oljem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">po\u0161kropite z <strong>oljem<\/strong><\/a> in <strong>iz testa z \u017elico<\/strong> oblikujte pala\u010dinke, <strong>pecite jih pribli\u017eno minuto na vsaki strani.<\/strong> Pala\u010dinke postrezite tople, prelite z <strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevim<\/a><\/strong> ali drugim <strong><a aria-label=\"priljubljenim sirupom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/omake\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">priljubljenim sirupom<\/a><\/strong> in <strong>okrasite z borovnicami.<\/strong> Zajtrk je pripravljen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 2 porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Fitnes recept: Okusne in puhaste pala\u010dinke na tri na\u010dine\" class=\"wp-image-242156\" title=\"Fitnes recept: Okusne in puhaste pala\u010dinke na tri na\u010dine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Verjamemo, da bodo ti recepti za <strong>okusne in puhaste beljakovinske pala\u010dinke<\/strong> dosegli va\u0161 cilj in da boste z njimi osvojili svoje najbli\u017eje! Ne pozabite <strong>deliti<\/strong> recepta tudi s svojimi prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravite te 3 recepte za hitre pala\u010dinke, polne beljakovin in zdravih sestavin! Popolne za za\u010detek dneva, napolnile vas bodo z energijo, vas navdu\u0161ile s svojim okusnim okusom in nasitile!<\/p>\n","protected":false},"author":16,"featured_media":242140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[8789,9186,9158,6567,8162,9143,6819],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-banana-sl","11":"tag-beljakovinski-recepti","12":"tag-borovnice-sl","13":"tag-fitnes-recept","14":"tag-jabolka","15":"tag-jajca","16":"tag-palacinke-sl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Okusne in puhaste pala\u010dinke na tri na\u010dine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Poskusite te puhaste pala\u010dinke iz banan, jabolk ali kremnega sira, polne beljakovin in zdravih sestavin! 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