{"id":245978,"date":"2020-02-12T06:30:00","date_gmt":"2020-02-12T05:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245978"},"modified":"2025-05-06T10:33:55","modified_gmt":"2025-05-06T08:33:55","slug":"high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi\/","title":{"rendered":"High-quality prote\u00edn &#8211; ako zisti\u0165, ktor\u00fd zdroj bielkov\u00edn je najkvalitnej\u0161\u00ed?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi\/#Biologicka_dostupnost_bielkovin\" title=\"Biologick\u00e1 dostupnos\u0165 bielkov\u00edn\">Biologick\u00e1 dostupnos\u0165 bielkov\u00edn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi\/#Aminokyselinovy_profil\" title=\"Aminokyselinov\u00fd profil\">Aminokyselinov\u00fd profil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/high-quality-protein-ako-zistit-ktory-zdroj-bielkovin-je-najkvalitnejsi\/#PDCAAS_a_DIAAS\" title=\"PDCAAS a DIAAS\">PDCAAS a DIAAS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Bielkoviny<\/strong> s\u00fa d\u00f4le\u017eitou zlo\u017ekou stravy a ich ka\u017edodenn\u00fd pr\u00edjem zabezpe\u010duje <strong>optim\u00e1lne fungovanie <\/strong>mnoh\u00fdch<strong> procesov<\/strong> v na\u0161om tele. Na trhu n\u00e1jdete <strong>\u0161irok\u00fa \u0161k\u00e1lu zdrojov bielkov\u00edn v pr\u00edrodn\u00fdch alebo \u017eivo\u010d\u00ed\u0161nych produktoch, <\/strong>ale aj vo forme <strong>v\u00fd\u017eivov\u00fdch doplnkov. <\/strong>Av\u0161ak <strong>kvalita prote\u00ednu nie je<\/strong> vo v\u0161etk\u00fdch zdrojoch<strong> rovnak\u00e1,<\/strong> a preto by sme ju mali vedie\u0165 pos\u00fadi\u0165. Pri <strong>hodnoten\u00ed kvality<\/strong> prote\u00ednu s\u00fa d\u00f4le\u017eit\u00e9 dve z\u00e1kladn\u00e9 krit\u00e9ri\u00e1 &#8211; <strong>biologick\u00e1 dostupnos\u0165 a aminokyselinov\u00fd profil. <\/strong>Na z\u00e1klade t\u00fdchto dvoch krit\u00e9ri\u00ed vznikli <strong>medzin\u00e1rodn\u00e9 stupnice DIAAS a PDCAAS,<\/strong> ktor\u00e9 komplexne hodnotia zdroje prote\u00ednu a ich pr\u00ednos pre \u013eudsk\u00fd organizmus.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC05102.jpg\" alt=\"kvalitn\u00e9 zdroje bielkov\u00edn\" style=\"width:843px;height:562px\" title=\"kvalitn\u00e9 zdroje bielkov\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Biologicka_dostupnost_bielkovin\"><\/span>Biologick\u00e1 dostupnos\u0165 bielkov\u00edn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Molekuly bielkov\u00edn s\u00fa tvoren\u00e9 <strong>re\u0165azcom aminokysel\u00edn, <\/strong>ktor\u00e9 \u013eudsk\u00fd organizmus pou\u017e\u00edva pre r\u00f4zne \u00fa\u010dely. Vo v\u0161eobecnosti plat\u00ed, \u017ee telo pracuje s <strong>pribli\u017ene 20 aminokyselinami,<\/strong> z ktor\u00fdch <strong>9 je esenci\u00e1lnych.<\/strong> To znamen\u00e1, \u017ee si ich telo <strong>nedok\u00e1\u017ee vytvori\u0165 samo,<\/strong> a preto ich potrebuje <strong>prija\u0165 zo stravy. <\/strong>Po konzum\u00e1cii s\u00fa bielkoviny <strong>tr\u00e1ven\u00e9 v \u017eal\u00fadku a tenkom \u010dreve,<\/strong> kde sa <strong>\u0161tiepia na samostatn\u00e9 aminokyseliny.<\/strong> Organizmus ich uprav\u00ed v procese, ktor\u00fd sa naz\u00fdva <strong>bielkovinov\u00e1 synt\u00e9za.<\/strong> Je to ve\u013emi komplexn\u00fd proces, ale jednoducho povedan\u00e9, telo si v \u0148om uprav\u00ed aminokyseliny tak, aby z nich vedelo zostavi\u0165 <strong>pou\u017eite\u013en\u00e9 bielkoviny.<\/strong> <strong>Biologick\u00e1 dostupnos\u0165,<\/strong> z anglick\u00e9ho <em>Bio-availability<\/em>, teda vyjadruje to, ako dobre telo <strong>dok\u00e1\u017ee pou\u017ei\u0165 prote\u00edn,<\/strong> ktor\u00fd skonzumuje. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Biologick\u00fa dostupnos\u0165<\/strong> prote\u00ednu ur\u010duj\u00fa <strong>tri merania <\/strong>zalo\u017een\u00e9 na prepo\u010dtoch dus\u00edka v organizme <span style=\"color: #ff6600;\">[2] [9] [10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biologick\u00e1 hodnota bielkov\u00edn<\/strong> &#8211; Biological value (BV) &#8211; meria <strong>ko\u013eko dus\u00edka<\/strong>z bielkov\u00edn je teoreticky <strong>pou\u017eit\u00e9ho v svalovom tkanive.<\/strong><\/li>\n\n\n\n<li><strong>\u010cist\u00e1 vyu\u017eite\u013enos\u0165 bielkov\u00edn<\/strong> &#8211; Net Protein Utilisation (NPU) &#8211; ur\u010duje <strong>podiel aminokysel\u00edn<\/strong>zo stravy, ktor\u00e9 telo premen\u00ed na bielkoviny.<\/li>\n\n\n\n<li><strong>Zostatok dus\u00edka<\/strong> &#8211; Nitrogen Balance (NB) &#8211; m\u00f4\u017ee by\u0165 pozit\u00edvny, negat\u00edvny alebo nulov\u00fd. Pri pozit\u00edvnej hodnote s\u00fa bielkoviny zo stravy pou\u017eit\u00e9 na tvorbu svalov. Z\u00e1porn\u00e1 hodnota znamen\u00e1, \u017ee telo pou\u017e\u00edva svalov\u00e9 bielkoviny ako zdroj energie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie ste fan\u00fa\u0161ikmi v\u00fdpo\u010dtov a vzorcov? BV, NPU a NB sa meria na z\u00e1klade <strong>dus\u00edka,<\/strong> ktor\u00fd \u010dlovek <strong>vyl\u00fa\u010di<\/strong> a z toho sa zis\u0165uje, <strong>ko\u013eko bielkov\u00edn to predstavuje<\/strong><strong>.<\/strong> V\u00fdsledn\u00e9 \u010d\u00edslo m\u00f4\u017eeme porovna\u0165<strong> s prijat\u00fdm prote\u00ednom<\/strong> a v\u00fdsledkom je biologick\u00e1 dostupnos\u0165. Do celkovej biologickej dostupnosti patria v\u00fdsledky z BV, NPU aj NB. <strong>Najzauj\u00edmavej\u0161ou<\/strong> z hodn\u00f4t je <strong>biologick\u00e1 hodnota bielkov\u00edn. <\/strong><span style=\"color: #ff6600;\">[<\/span><span style=\"color: #ff6600;\">2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Facetune_06-01-2020-01-26-22.jpg\" alt=\"biologick\u00e1 dostupnos\u0165 bielkov\u00edn\" style=\"width:843px;height:562px\" title=\"biologick\u00e1 dostupnos\u0165 bielkov\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Biologick\u00e1 hodnota bielkov\u00edn<\/h3>\n\n\n\n<p>\u013dudsk\u00fd organizmus prij\u00edma <strong>bielkoviny v strave, <\/strong>a tie sa n\u00e1sledne <strong>spracuj\u00fa v tr\u00e1viacom trakte.<\/strong> Nie ka\u017ed\u00fd typ <a href=\"https:\/\/gymbeam.sk\/3-proteiny\" class=\"ek-link\">prote\u00ednu<\/a> sa pou\u017e\u00edva na budovanie svalov v rovnakej miere.<strong> Biologick\u00e1 hodnota (BH) <\/strong>je percentu\u00e1lny <strong>podiel \u017eiv\u00edn, <\/strong>ktor\u00e9 <strong>telo dok\u00e1\u017ee vyu\u017ei\u0165. <\/strong>Je odvoden\u00e1 z v\u00fdpo\u010dtu pr\u00edjmu bielkov\u00edn, ktor\u00fd ozna\u010duje <strong>rozdiel medzi n\u00e1rastom a vyl\u00fa\u010den\u00edm dus\u00edka.<\/strong> Jednoducho povedan\u00e9, BH ozna\u010duje ako<strong> r\u00fdchlo a dobre <\/strong>dok\u00e1\u017ee organizmus <strong>pou\u017ei\u0165 konzumovan\u00e9 bielkoviny.<\/strong><span style=\"color: #ff6600;\"> [4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Najlep\u0161ie str\u00e1vite\u013en\u00fd<\/strong> pr\u00edrodn\u00fd <strong>zdroj bielkov\u00edn <\/strong>s\u00fa <strong>cel\u00e9 vajcia <\/strong>a organizmus z nich dok\u00e1\u017ee vyu\u017ei\u0165 a\u017e<strong> 94 %.<\/strong> Z tohto d\u00f4vodu je <strong>vaj\u00ed\u010dkam<\/strong> priraden\u00e1 <strong>hodnota 100,<\/strong> a v\u0161etky ostatn\u00e9 zdroje bielkov\u00edn sa n\u00e1sledne <strong>porovn\u00e1vaj\u00fa s vaj\u00ed\u010dkami.<\/strong> Dnes existuj\u00fa <strong>bielkoviny v podobe v\u00fd\u017eivov\u00fdch doplnkov,<\/strong> ktor\u00e9 s\u00fa <strong>\u013eah\u0161ie a lep\u0161ie str\u00e1vite\u013en\u00e9 ne\u017e vaj\u00ed\u010dka,<\/strong> maj\u00fa preto hodnotu <strong>vy\u0161\u0161iu ne\u017e 100.<\/strong> Medzi najpopul\u00e1rnej\u0161ie patr\u00ed srv\u00e1tkov\u00fd <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/proteinove-koncentraty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">koncentr\u00e1t<\/a><\/span> a <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/proteinove-izolaty\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">izol\u00e1t<\/a><\/span>. Pre lep\u0161iu predstavu uv\u00e1dzame tabu\u013eku s <strong>hodnoten\u00edm bielkov\u00edn<\/strong> <span style=\"color: #ff6600;\">[4]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Zdroj bielkov\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Hodnotenie bielkov\u00edn pod\u013ea BH<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Srv\u00e1tkov\u00fd izol\u00e1t<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>159<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Srv\u00e1tkov\u00fd koncentr\u00e1t<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>104<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Vajcia (cel\u00e9)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>100<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Vajcia (iba bielky)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>88<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie <\/a>\/ mor\u010dacie m\u00e4so<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>79<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Kaze\u00edn (v\u00fd\u017eivov\u00fd doplnok)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>77<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>S\u00f3jov\u00fd prote\u00edn (v\u00fd\u017eivov\u00fd doplnok)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>74<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Ryby<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>70<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center><a href=\"https:\/\/gymbeam.com\/blog\/tag\/hovadzie-maso\/\">Hov\u00e4dzie m\u00e4so<\/a> (chud\u00e9)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>69<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Kravsk\u00e9 mlieko<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>60<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Biela ry\u017ea<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>56<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Ara\u0161idy<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>55<\/center><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kukurica<\/td><td class=\"has-text-align-center\" data-align=\"center\">36<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Zemiaky (biele)<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>34<br><\/center><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zauj\u00edma v\u00e1s <strong>rozdiel medzi srv\u00e1tkov\u00fdm koncentr\u00e1tom a izol\u00e1tom?<\/strong> Spoznajte v\u0161etky potrebn\u00e9 inform\u00e1cie o t\u00fdchto zdrojoch bielkov\u00edn v na\u0161om \u010dl\u00e1nku &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/aky-protein-si-vybrat-srvatkovy-koncentrat-izolat-alebo-hydrolyzat\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ak\u00fd prote\u00edn si vybra\u0165? Srv\u00e1tkov\u00fd koncentr\u00e1t, izol\u00e1t alebo hydrolyz\u00e1t?<\/a><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-535786572_1.jpg\" alt=\"kvalitnej\u0161\u00ed prote\u00edn\" style=\"width:843px;height:562px\" title=\"kvalitnej\u0161\u00ed prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Aminokyselinovy_profil\"><\/span>Aminokyselinov\u00fd profil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako sme u\u017e vy\u0161\u0161ie uviedli,<strong> molekuly bielkov\u00edn<\/strong> s\u00fa zlo\u017een\u00e9 z<strong> re\u0165azcov aminokysel\u00edn. <\/strong>Niektor\u00e9 <strong>si telo vytv\u00e1ra samo, in\u00e9 prij\u00edma v strave. <\/strong>Typ aminokysel\u00edn, ktor\u00e9 nedok\u00e1\u017ee syntetizova\u0165 naz\u00fdvame <strong>esenci\u00e1lne<\/strong><strong>.<\/strong> Patr\u00ed medzi ne 9 aminokysel\u00edn <span style=\"color: #ff6600;\">[1]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leuc\u00edn<\/li>\n\n\n\n<li>Izoleuc\u00edn<\/li>\n\n\n\n<li>Val\u00edn<\/li>\n\n\n\n<li>Histid\u00edn<\/li>\n\n\n\n<li>Lyz\u00edn<\/li>\n\n\n\n<li>Metion\u00edn<\/li>\n\n\n\n<li>Fenylalan\u00edn<\/li>\n\n\n\n<li>Treon\u00edn<\/li>\n\n\n\n<li>Tryptof\u00e1n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161ie aminokyseliny pre rast a udr\u017eanie svalovej hmoty s\u00fa takzvan\u00e9 <a href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a><strong> aminokyseliny s rozvetven\u00fdm re\u0165azcom.<\/strong> Patria medzi ne <strong>leuc\u00edn, izoleuc\u00edn a val\u00edn, <\/strong>pri\u010dom najv\u00fdraznej\u0161\u00ed<strong> anabolick\u00fd \u00fa\u010dinok m\u00e1 leuc\u00edn. <\/strong>Ve\u013emi d\u00f4le\u017eit\u00fdm krit\u00e9riom pri v\u00fdbere zdroja bielkov\u00edn je <strong>aminokyselinov\u00fd profil,<\/strong> ktor\u00fd predstavuje obsah aminokysel\u00edn v prote\u00edne. Pre lep\u0161iu orient\u00e1ciu uv\u00e1dzame tabu\u013eku s preh\u013eadom <strong>obsahu aminokysel\u00edn v r\u00f4znych zdrojoch prote\u00ednu<\/strong> a ich<strong> odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku <\/strong>pre \u010dloveka. [2]&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">&nbsp;<\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mg\/kg\/de\u0148*&nbsp;<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>mlieko mg\/g bielkov\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>hrach mg\/g bielkov\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>ry\u017ea mg\/g bielkov\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>s\u00f3ja mg\/g bielkov\u00edn<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>srv\u00e1tka mg\/g bielkov\u00edn<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><center>Histid\u00edn<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>10<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>30<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>17<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\"><center>24<\/center><\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">21<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Izoleuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">50<\/td><td class=\"has-text-align-center\" data-align=\"center\">54<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Leuc\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lyz\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">33<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Metion\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">29<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fenylalan\u00edn (+ tyroz\u00edn)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">99<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Treon\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><td class=\"has-text-align-center\" data-align=\"center\">37<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tryptof\u00e1n<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">14<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Val\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* obsah aminokyseliny na kilogram telesnej hmotnosti na jeden de\u0148<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Chcete sa dozvedie\u0165 viac o<strong> esenci\u00e1lnych aminokyselin\u00e1ch<\/strong> a ich v\u00fdzname pre \u013eudsk\u00fd organizmus? V\u0161etky potrebn\u00e9 inform\u00e1cie n\u00e1jdete v na\u0161om \u010dl\u00e1nku &#8211; <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/blog\/esencialne-aminokyseliny-eaa-ich-ucinky-zdroje-davkovanie\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Esenci\u00e1lne aminokyseliny EAA a ich \u00fa\u010dinky, zdroje a d\u00e1vkovanie<\/a><\/span>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Moln_r_P_ter_5_.jpg\" alt=\"aminokyselinov\u00fd profil bielkov\u00edn\" style=\"width:843px;height:562px\" title=\"aminokyselinov\u00fd profil bielkov\u00edn\"\/><\/figure>\n<\/div>\n\n\n<p>Pod\u013ea obsahu aminokysel\u00edn sa zdroje bielkov\u00edn delia na 2 skupiny <span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Plnohodnotn\u00e9 bielkoviny<\/strong> &#8211; obsahuj\u00fa <strong>v\u0161etky esenci\u00e1lne aminokyseliny, <\/strong>patria medzi ne najm\u00e4 <strong>\u017eivo\u010d\u00ed\u0161ne produkty, <\/strong>ako<strong> m\u00e4so, mlie\u010dne produkty a vajcia.<\/strong><\/li>\n\n\n\n<li><strong>Neplnohodnotn\u00e9 bielkoviny<\/strong> &#8211; obsahuj\u00fa minim\u00e1lne<strong> jednu esenci\u00e1lnu aminokyselinu, <\/strong>zara\u010fuj\u00fa sa medzi ne bielkoviny<strong> rastlinn\u00e9ho p\u00f4vodu,<\/strong> napr\u00edklad <strong>strukoviny a obilniny.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Biologick\u00e1 dostupnos\u0165<\/strong> je st\u00e1le<strong> popul\u00e1rny \u00fadaj, <\/strong>najm\u00e4 v m\u00e9di\u00e1ch a ako s\u00fa\u010das\u0165 propaga\u010dn\u00fdch materi\u00e1lov. Vych\u00e1dza pritom z <strong>dvoch predpokladov, <\/strong>ktor\u00e9 boli <strong>spochybnen\u00e9<\/strong> <span style=\"color: #ff6600;\">[2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Bielkoviny s\u00fa <strong>jedin\u00fdm zdrojom dus\u00edka <\/strong>v tele.<\/li>\n\n\n\n<li><strong>Nevyl\u00fa\u010den\u00e9 bielkoviny<\/strong> s\u00fa pou\u017eit\u00e9 na <strong>v\u00fdrobu telesn\u00fdch bielkov\u00edn.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4vod spochybnenia je fakt, \u017ee<strong> str\u00e1ven\u00fd prote\u00edn<\/strong> sa v tele m\u00f4\u017ee <strong>premeni\u0165 na gluk\u00f3zu,<\/strong> a deje sa to v pr\u00edpade <strong>r\u00fdchlo str\u00e1ven\u00e9ho prote\u00ednu.<\/strong> Objekt\u00edvnej\u0161\u00edm sp\u00f4sobom hodnotenia bielkov\u00edn s\u00fa \u0161k\u00e1ly <strong>PDCAAS a DIAAS. <\/strong><span style=\"color: #ff6600;\">[2]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_TC309125.jpg\" alt=\"dobre str\u00e1vite\u013en\u00fd prote\u00edn\" style=\"width:843px;height:562px\" title=\"dobre str\u00e1vite\u013en\u00fd prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"PDCAAS_a_DIAAS\"><\/span>PDCAAS a DIAAS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odborn\u00edci pred biologickou dostupnos\u0165ou uprednost\u0148uj\u00fa sk\u00f4r nov\u00e9 \u0161k\u00e1ly &#8211; <strong>PDCAAS a DIAAS,<\/strong> preto\u017ee obe rie\u0161ia <strong>nielen str\u00e1vite\u013enos\u0165,<\/strong> ale aj<strong> aminokyselinov\u00fd profil.<\/strong> Stupnicu <strong>PDCAAS<\/strong> (Protein Digestibility Corrected Amino Acid Score), m\u00f4\u017eeme prelo\u017ei\u0165 ako <strong>str\u00e1vite\u013enos\u0165 bielkov\u00edn vzh\u013eadom na aminokyseliny. <\/strong>\u0160k\u00e1lu pou\u017e\u00edva<strong> Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia (WHO)<\/strong> a <strong>Organiz\u00e1cia pre v\u00fd\u017eivu a po\u013enohospod\u00e1rstvo.<\/strong> <strong>PDCAAS<\/strong> sa stala n\u00e1hradou biologickej dostupnosti, preto\u017ee <strong>zoh\u013ead\u0148uje profil aminokysel\u00edn a str\u00e1vite\u013enos\u0165. <\/strong>Skratka <strong>DIAAS<\/strong> (Digestible Indispensable Amino Acid Score) ozna\u010duje vo vo\u013enom preklade <strong>hodnotu pre str\u00e1vite\u013en\u00e9 nevyhnutn\u00e9 aminokyseliny. <\/strong><span style=\"color: #ff6600;\">[5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozdiel medzi t\u00fdmito ukazovate\u013emi bielkov\u00edn je vo<strong> vzorke,<\/strong> z ktorej ur\u010duj\u00fa hodnotu bielkov\u00edn.<strong> PDCAAS <\/strong>bielkov\u00edn sa hodnot\u00ed zo stolice a <strong>DIAAS<\/strong> z obsahu bedrovn\u00edka, ktor\u00fd je poslednou \u010das\u0165ou tenk\u00e9ho \u010dreva. <strong>PDCAAS<\/strong> vyjadruje obsah str\u00e1ven\u00e9ho prote\u00ednu po prechode<strong> tenk\u00fdm a hrub\u00fdm \u010drevom,<\/strong> <strong>DIAAS<\/strong> meria obsah bielkov\u00edn po prechode iba <strong>tenk\u00fdm \u010drevom.<\/strong> <span style=\"color: #ff6600;\">[2]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdsledkom stupnice DIAAS je percentu\u00e1lne vyjadrenie kvality prote\u00ednu, ktor\u00e9 je mo\u017en\u00e9 rozdeli\u0165 do 3 z\u00e1kladn\u00fdch skup\u00edn <span style=\"color: #ff6600;\">[6]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 a viac %<\/strong> &#8211; prote\u00edn vysokej (excelentnej) kvality<\/li>\n\n\n\n<li><strong>75 &#8211; 100 %<\/strong> &#8211; prote\u00edn dobrej kvality<\/li>\n\n\n\n<li><strong>menej ne\u017e 75 %<\/strong> &#8211; prote\u00edn n\u00edzkej kvality<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DIAAS je <strong>najmodernej\u0161\u00ed sp\u00f4sob<\/strong> hodnotenia kvality bielkov\u00edn, pre lep\u0161iu orient\u00e1ciu uv\u00e1dzame DIAAS zdrojov bielkov\u00edn, ktor\u00e9s\u00fa hodnoten\u00e9 na z\u00e1klade <strong>str\u00e1vite\u013enosti bielkov\u00edn a ich obsahu aminokysel\u00edn.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>DIAAS (%)<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Kvalita prote\u00ednu<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Plnotu\u010dn\u00e9 mlieko v pr\u00e1\u0161ku<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mlie\u010dny prote\u00ednov\u00fd koncentr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Plnotu\u010dn\u00e9 mlieko<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vajce uvaren\u00e9 natvrdo<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hov\u00e4dzie m\u00e4so<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd izol\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kuracie prsia<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">vysok\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Srv\u00e1tkov\u00fd koncentr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">98,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hrachov\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">91,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">S\u00f3jov\u00fd prote\u00edn<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" class=\"ek-link\">C\u00edcer<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">dobr\u00e1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">Ry\u017ea <\/a>(uvaren\u00e1)<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mandle<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kukuri\u010dn\u00e9 cere\u00e1lie<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">n\u00edzka<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2020-02-03_at_10.29.52.jpeg\" alt=\"high-quality prote\u00edn\" style=\"width:551px;height:778px\" title=\"high-quality prote\u00edn\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">\u010co rob\u00ed z bielkov\u00edn \u201chigh quality\u201d zdroj?<\/h3>\n\n\n\n<p>Predstava niektor\u00fdch \u013eud\u00ed o celom procese za\u010d\u00edna prote\u00ednov\u00fdm \u0161ejkom a kon\u010d\u00ed n\u00e1rastom svalov. Aby sme ale udr\u017eali svalov\u00fa hmotu, bielkoviny potrebuj\u00fa prejs\u0165 svoju cestu. Prote\u00edny zo stravy s\u00fa <strong>tr\u00e1ven\u00e9 \u017eal\u00fado\u010dn\u00fdmi \u0161\u0165avami, enz\u00fdmami<\/strong> a \u010fal\u0161\u00edmi zlo\u017ekami, a n\u00e1sledne sa \u0161tiepia na <strong>aminokyseliny.<\/strong> A\u017e potom sa dostan\u00fa do <strong>krvn\u00e9ho obehu<\/strong> a s\u00fa dopraven\u00e9 do tkan\u00edv, kde sa <strong>\u201cnapoja\u201d do v\u00e4\u010d\u0161\u00edch molek\u00fal bielkov\u00edn. High-quality protein <\/strong>ur\u010duj\u00fa tri z\u00e1kladn\u00e9 funkcie <span style=\"color: #ff6600;\">[12]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>str\u00e1vite\u013enos\u0165 bielkov\u00edn<\/strong> (Dok\u00e1\u017ee ich va\u0161e telo \u0161tiepi\u0165?)<\/li>\n\n\n\n<li><strong>obsah aminokysel\u00edn<\/strong> (Ak\u00e9 aminokyseliny sa v bielkovin\u00e1ch nach\u00e1dzaj\u00fa)<\/li>\n\n\n\n<li><strong>dostupnos\u0165 aminokysel\u00edn pre podporu metabolick\u00fdch funkci\u00ed<\/strong> (Vie v\u00e1\u0161 organizmus aminokyseliny pou\u017ei\u0165?)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nech u\u017e preferujete<strong> bielkoviny s n\u00edzkou, dobrou <\/strong>alebo <strong>vysokou kvalitou,<\/strong> toto by ste si mali ur\u010dite pam\u00e4ta\u0165 <span style=\"color: #ff6600;\">[12]<\/span>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Mno\u017estvo toho, ko\u013eko bielkov\u00edn potrebujete <strong>z\u00e1le\u017e\u00ed na kvalite bielkov\u00edn,<\/strong> ktor\u00e9 konzumujete.<\/li>\n\n\n\n<li>Ak konzumujete <strong>bielkoviny<\/strong> preva\u017ene <strong>rastlinn\u00e9ho p\u00f4vodu,<\/strong> mali by ste <strong>zv\u00fd\u0161i\u0165 denn\u00fd pr\u00edjem prote\u00ednu, <\/strong>preto\u017ee ide o bielkoviny ni\u017e\u0161ej kvality.<\/li>\n\n\n\n<li>Ak ste <strong>vegetari\u00e1n alebo veg\u00e1n,<\/strong> sna\u017ete sa o <strong>pestr\u00fd mix stravy.<\/strong> Nie je na \u0161kodu tie\u017e <strong>pozna\u0165 aminokyselinov\u00fd profil jednotliv\u00fdch zdrojov bielkov\u00edn.<\/strong><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u00da\u010delom odl\u00ed\u0161enia bielkov\u00edn nie je smerova\u0165 \u013eud\u00ed iba k <strong>vysoko kvalitn\u00e9mu zdroju bielkov\u00edn<\/strong> alebo vyl\u00fa\u010di\u0165 <strong>zdroje potrav\u00edn s n\u00edzkym obsahom bielkov\u00edn. <\/strong>D\u00f4le\u017eitej\u0161ie je zabezpe\u010di\u0165 si <strong>pestr\u00fd jed\u00e1lni\u010dek<\/strong> a <strong>komplexn\u00fd pr\u00edjem bielkov\u00edn na dennej b\u00e1ze.<\/strong> Zostavujte svoj jed\u00e1lni\u010dek tak, aby ste<strong> denne prijali dostatok aminokysel\u00edn<\/strong> pre fungovanie organizmu a <strong>splnenie svojich fitness cie\u013eov.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High-quality prote\u00edn je ozna\u010den\u00edm pre bielkoviny vysokej kvality. Pre\u010d\u00edtajte si str\u00e1vite\u013enosti a aminokyselinovom profile, ktor\u00e9 ur\u010duj\u00fa kvalitu bielkov\u00edn.<\/p>\n","protected":false},"author":25,"featured_media":110647,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6048,6056,6047,6055],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-245978","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-bielkoviny","9":"tag-doplnky-vyzivy","10":"tag-protein","11":"tag-strava","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High-quality prote\u00edn - ako zisti\u0165, ktor\u00fd zdroj bielkov\u00edn je najkvalitnej\u0161\u00ed? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"High-quality prote\u00edn je ozna\u010den\u00edm pre bielkoviny vysokej kvality. 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