{"id":245969,"date":"2020-06-25T05:58:00","date_gmt":"2020-06-25T03:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245969"},"modified":"2023-08-15T19:28:34","modified_gmt":"2023-08-15T17:28:34","slug":"fitness-rezept-leckeres-schokoladentortchen-mit-protein-und-kokos","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-leckeres-schokoladentortchen-mit-protein-und-kokos\/","title":{"rendered":"Fitness Rezept: Leckeres Schokoladent\u00f6rtchen mit Protein und Kokos"},"content":{"rendered":"\n<p>Wollen Sie s\u00fc\u00dfe sowohl auch gesunde Nascherei essen. Dann verkosten Sie dieses <strong>Fitness Rezept<\/strong> f\u00fcr Schokoladent\u00f6rtchen mit Haferflocken und Protein. <strong>Die Vorbereitung ist ganz einfach<\/strong> und nimmt nicht viel Zeit. Na los!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g wei\u00df Joghurt<\/li>\n\n\n\n<li>75 g gemahlte Haferflocken<\/li>\n\n\n\n<li>50 g gemahlte&nbsp;<a title=\"Mandeln\" href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Mandeln<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein Just Whey<\/a>&nbsp;mit schokoladen Geschmack<\/li>\n\n\n\n<li>3 Eiwei\u00dfe<\/li>\n\n\n\n<li>3 TL Kakao<\/li>\n\n\n\n<li>1\/2 TL Backpulver<\/li>\n\n\n\n<li>1\/2 TL Speisesoda<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr Dekoration brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 SL <a href=\"https:\/\/gymbeam.de\/blog\/tag\/quark\/\" class=\"ek-link\">Quarck<\/a><\/li>\n\n\n\n<li>Honig oder&nbsp;<a title=\"Agavensirup\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave Sirup<\/a><\/li>\n\n\n\n<li>geschabte Kokos<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,5380,28324,5075,44590,37552,6860,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p>Zuerst alle<strong> lockere Materialien<\/strong> zusammen mischen &#8211; gemahlte Haferflocken,&nbsp;<a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein<\/a>, gemahlte&nbsp;<a title=\"Mandeln\" href=\"https:\/\/gymbeam.de\/rohe-mandeln-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Mandeln<\/a>, Kakao, Backpulver und Speisesoda. Dann, zur Mischung<strong> wei\u00dfen Joghurt geben<\/strong> und alles zusammen mischen. In anderen Schale <strong>Eischnee schlagen<\/strong> und in der Masse langsam mischen. Glatt angereibten Teig in der <strong>Tortenforme mit Durchmesser 15 cm geben,<\/strong> den Teig wieder glatt machen und bei der Temperatur <strong>170\u00b0C&nbsp;10 Minuten backen.<\/strong> Den Teig dann k\u00fchlen lassen und <strong>Quarck mit&nbsp;<a title=\"Agavensirup\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Agave sirup&nbsp;<\/a><\/strong>oder Honig mischen. Gut gek\u00fchlten Teig <strong>mit Quarckmasse bestreichen<\/strong> und mit Kokos stauben. <strong>Voil\u00e1, Guten Appetit!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko_dortik_1.jpeg\" alt=\"Fitness Rezept: Leckeres Schokoladent\u00f6rtchen mit Protein und Kokos \" title=\"Fitness Rezept: Leckeres Schokoladent\u00f6rtchen mit Protein und Kokos \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je St\u00fcck (8 St\u00fccken insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass unser Fitness Rezept f\u00fcr <strong>Schokoladent\u00f6rtchen mit Protein und Kokos<\/strong> hat Ihnen erfreut und bald verkosten Sie das. Wir w\u00fcrden uns freuen,&nbsp;<strong>wenn Sie unser Fitness-Rezept durch Teilen unterst\u00fctzen<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verkosten Sie dieses Rezept f\u00fcr leckeren Schokoladenkuchen mit Protein und Kokos. Sie werden mit leckeren Geschmack und hohen Anteil an Eiwei\u00df \u00fcberrascht. Au\u00dferdem ist die die Vorbereitung sehr einfach.<\/p>\n","protected":false},"author":25,"featured_media":79364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[9135,7469,9015,9317,6742,9019,6994,7126,9180,7504,7696,9000],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245969","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-eier","11":"tag-haferflocken","12":"tag-joghurt-de","13":"tag-kakao-de","14":"tag-kokos-de","15":"tag-mandeln","16":"tag-nusse","17":"tag-protein-de","18":"tag-protein-rezepte","19":"tag-quark","20":"tag-schokolade","21":"tag-torte","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Leckeres Schokoladent\u00f6rtchen mit Protein und Kokos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Verkosten Sie dieses Rezept f\u00fcr leckeren Schokoladenkuchen mit Protein und Kokos. 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