{"id":245947,"date":"2021-06-08T11:46:05","date_gmt":"2021-06-08T09:46:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245947"},"modified":"2022-12-09T10:06:02","modified_gmt":"2022-12-09T09:06:02","slug":"kayla-itsines-autorica-programa-bikini-body-guide-aplikacije-sweat-i-jedna-od-najpoznatijih-trenerica-fitnessa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kayla-itsines-autorica-programa-bikini-body-guide-aplikacije-sweat-i-jedna-od-najpoznatijih-trenerica-fitnessa\/","title":{"rendered":"Kayla Itsines: autorica programa Bikini Body Guide, aplikacije Sweat i jedna od najpoznatijih trenerica fitnessa"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kayla-itsines-autorica-programa-bikini-body-guide-aplikacije-sweat-i-jedna-od-najpoznatijih-trenerica-fitnessa\/#Kayla_Itsines_autorica_programa_Bikini_Body_Guide_aplikacije_Sweat_i_jedna_od_najpoznatijih_trenerica_fitnessa\" title=\"Kayla Itsines: autorica programa Bikini Body Guide, aplikacije Sweat i jedna od najpoznatijih trenerica fitnessa\">Kayla Itsines: autorica programa Bikini Body Guide, aplikacije Sweat i jedna od najpoznatijih trenerica fitnessa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kayla-itsines-autorica-programa-bikini-body-guide-aplikacije-sweat-i-jedna-od-najpoznatijih-trenerica-fitnessa\/#Kako_izgleda_prehrana_Kayle_Itsines\" title=\"Kako izgleda prehrana Kayle Itsines?\">Kako izgleda prehrana Kayle Itsines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kayla-itsines-autorica-programa-bikini-body-guide-aplikacije-sweat-i-jedna-od-najpoznatijih-trenerica-fitnessa\/#Teska_dijagnoza_i_potencijalni_problem_sa_zacecem\" title=\"Te\u0161ka dijagnoza i potencijalni problem sa za\u010de\u0107em\">Te\u0161ka dijagnoza i potencijalni problem sa za\u010de\u0107em<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Kayla Itsines australska je trenerica fitnessa<\/strong> gr\u010dkih korijena, koju vjerojatno znate zahvaljuju\u0107i njenim uspje\u0161nim <strong>programima treninga<\/strong> i <strong>dru\u0161tvenim mre\u017eama.<\/strong> Ro\u0111ena je 21. svibnja 1991. i od djetinjstva je imala vrlo pozitivan stav prema sportu. Obo\u017eavala je ko\u0161arku, a s <strong>15 godina po\u010dela je i trenirati s utezima.<\/strong> Kad je imala 18 godina, svijet fitnessa toliko ju je obuzeo da se odlu\u010dila u potpunosti posvetiti svom hobiju, stoga je <strong>zavr\u0161ila te\u010daj<\/strong> na Australskom institutu za fitness i <strong>po\u010dela trenirati svoje prve klijente<\/strong> u maloj teretani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er je pomogla u\u010denicima u \u0161kolskim timovima da postignu bolje rezultate. Trenirala ih je kao sporta\u0161e, \u0161to je pobolj\u0161alo njihovu u\u010dinkovitost, a<strong> uz to im je dr\u017eala predavanja o prehrani.<\/strong> Koristila se <strong>fotografijama prije i poslije<\/strong> kako bi pratila njihov napredak. Zatim ih je podijelila na svom novom ra\u010dunu na Instagramu koji je u tu svrhu napravila u kolovozu 2012. Tako je privukla <strong>stotine tisu\u0107a pratitelja<\/strong> u nekoliko mjeseci, koji su \u017eeljeli sura\u0111ivati s Kaylom Itsines. Ali kako jedna osoba mo\u017ee udovoljiti zahtjevima toliko ljudi?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36310,49009,36073,32140,29681,47623,49021,29715,28936,28792,45022,36328,46021\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kayla_Itsines_autorica_programa_Bikini_Body_Guide_aplikacije_Sweat_i_jedna_od_najpoznatijih_trenerica_fitnessa\"><\/span>Kayla Itsines: autorica programa Bikini Body Guide, aplikacije Sweat i jedna od najpoznatijih trenerica fitnessa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kayla je dobila pomo\u0107 od svog <strong>tada\u0161njeg partnera Tobija Pearcea<\/strong> koji je tako\u0111er radio kao trener fitnessa i zajedno su osnovali tvrtku nazvanu Bikini Body Training. I <strong>tako je prva e-knjiga Bikini Body Guide<\/strong> predstavljena pod njenim okriljem po\u010detkom <strong>2014.<\/strong>, ljudi iz cijelog svijeta trenirali su prema njoj, tako da je uskoro imala milijun preuzimanja. Zbog tog velikog uspjeha, sljede\u0107e je godine pokrenula aplikaciju <strong>&#8220;Sweat with Kayla&#8221;<\/strong>, koja sad radi s nekoliko varijacija i mo\u017ee se na\u0107i pod imenom: <strong>Sweat: Fitness App For Women.<\/strong> Mo\u017eete tako\u0111er trenirati s Kaylom na njenom ra\u010dunu na YouTubeu ili Instagramu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_izgleda_prehrana_Kayle_Itsines\"><\/span>Kako izgleda prehrana Kayle Itsines?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osim vje\u017ebanja, Kaylu <strong>tako\u0111er zanima prehrana,<\/strong> stoga ne \u010dudi da se njene e-knjige jednako tako usredoto\u010duju na sastav jelovnika. Savjete za zdrave obroke, izme\u0111u ostalog, dijeli na svom profilu na Instagramu, gdje je imala otprilike <strong>12,5 milijuna pratitelja<\/strong> po\u010detkom 2021. godine. Kayla je poznata i po tome \u0161to <strong>ne pije alkohol.<\/strong> Za\u010dudo, to nije zbog njegovog visokog udjela kalorija, nego zbog smrti voljene osobe od trovanja alkoholom. Ona shva\u0107a da je hrana vi\u0161e od pukog goriva za tijelo, zato joj je stalo do njene kvalitete. Vjeruje u uravnote\u017eenu prehranu i nije prista\u0161a isklju\u010divanja \u010ditavih skupina hrane, osim ako to nije zbog zdravstvenih razloga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kako izgleda prehrana Kayle Itsines u jednom danu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Ako jede <strong>doru\u010dak kod ku\u0107e<\/strong>, obi\u010dno jede <strong>puno sezonskog povr\u0107a i dva tosta.<\/strong> Ipak, njena <strong>omiljena kava<\/strong> ne smije izostati. Bira <strong>kajganu<\/strong> kao doru\u010dak izvan ku\u0107e.<\/li><li>Njezin je <strong>ru\u010dak<\/strong> prili\u010dno jednostavan. Ne bje\u017ei od salate u koju stavlja tunjevinu iz konzerve, bosiljak, krastavac, papar, raj\u010dicu i luk pomije\u0161ane s doma\u0107im <strong>preljevom<\/strong> od ulja, suhog origana, balzami\u010dnog octa, soli i papra. Ako ru\u010da izvan ku\u0107e, voli primjerice jesti sushi ili proljetne rolice.<\/li><li>\u010cesto <strong>ve\u010dera<\/strong> s ostalim \u010dlanovima obitelji, gdje mo\u017ee birati izme\u0111u mnogih vrsta <strong>tjestenine, salate ili mesa.<\/strong> Uvijek napravi jelo tako da sadr\u017ei <strong>bjelan\u010devine, ugljikohidrate i povr\u0107e.<\/strong><\/li><li>Ako je potrebno, nadopunjuje glavna jela <strong>grickalicama,<\/strong> poput svje\u017eeg vo\u0107a s jogurtom, medom i cimetom. Ako \u017eudi za slanom hranom odabire, primjerice, tzatziki.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Teska_dijagnoza_i_potencijalni_problem_sa_zacecem\"><\/span>Te\u0161ka dijagnoza i potencijalni problem sa za\u010de\u0107em<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vam se \u017eivot te djevojke koja se bavi fitnessom \u010dini previ\u0161e savr\u0161enim, morate znati da je do\u017eivjela i nekoliko velikih neda\u0107a. Kao tinejd\u017eerica, imala je <strong>problema s hormonskom neravnote\u017eom.<\/strong> Redovito je patila od jakih menstrualnih bolova, mu\u010dnine i gr\u010deva koji su sve vi\u0161e ograni\u010davali njeno normalno funkcioniranje, a naposljetku joj je potvr\u0111ena <strong>dijagnoza koja se naziva endometriozom.<\/strong> Ta bolest pla\u0161i mnoge \u017eene jer mo\u017ee uzrokovati <strong>probleme sa za\u010de\u0107em.<\/strong> Budu\u0107i da je Kayla veliki borac, suo\u010dila se s tim izazovom. O tome svjedo\u010di i \u010dinjenica da je <strong>rodila zdravu djevoj\u010dicu<\/strong> u travnju 2019. i tako kona\u010dno ispunila svoj san o maj\u010dinstvu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Oduvijek sam imala strast i te\u017enju da ispunim vlastite ciljeve i snove. Osim toga, uvijek \u0107u naporno raditi kako bih pomogla drugim ljudima&#8221;, ka\u017ee Kayla o sebi.<\/em><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<p>A \u0161to je s vama? Poznajete li tu mladu uspje\u0161nu poduzetnicu u svijetu fitnessa? I jeste li ve\u0107 poku\u0161ali vje\u017ebati prema njenim programima? Podijelite svoje iskustvo s nama.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-women\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Women\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness &amp; Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kayla Itsines postala je poznata uglavnom zahvaljuju\u0107i svojoj aplikaciji Sweat i e-knjizi Bikini Body Guide. Doznajte kako je ta uspje\u0161na djevojka koja se bavi fitnessom po\u010dela graditi svoju karijeru, s kakvim se zdravstvenim problemima suo\u010dila i od \u010dega se sastoji njena svakodnevna prehrana.<\/p>\n","protected":false},"author":100,"featured_media":235962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6584,7670,6488,7634],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-hormonska-neravnoteza-hr","9":"tag-poznati-sportasi-hr","10":"tag-trening-doma-hr","11":"tag-zdrav-nacin-zivota-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kayla Itsines: autorica programa Bikini Body Guide, aplikacije Sweat i jedna od najpoznatijih trenerica fitnessa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kayla Itsines, njena aplikacija Sweat i e-knjiga Bikini Body Guide popularne su \u0161irom svijeta. 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