{"id":245919,"date":"2021-04-23T12:14:34","date_gmt":"2021-04-23T10:14:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245919"},"modified":"2024-04-25T08:15:20","modified_gmt":"2024-04-25T06:15:20","slug":"fitness-recipe-no-bake-bars-inspired-by-legendary-snickers","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/","title":{"rendered":"Fitness Recipe: No-Bake Bars Inspired by Legendary Snickers"},"content":{"rendered":"\n<p><strong>You don&#8217;t need<\/strong> a lot of ingredients, plenty of time, nor an oven to prepare <strong>the perfect dessert!<\/strong> We are bringing a great recipe for home-made <strong>no-bake Snickers bars.<\/strong> Moreover, we used <strong>healthier ingredients<\/strong> for their preparation which means they do not lack a proper dose of protein. Enjoy their <strong>great taste without refined sugar and gluten.<\/strong> Let&#8217;s prepare Snickers bars together!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the first layer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 ml oat milk<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.com\/bio-partly-fat-reduced-walnut-flour-olmuhle-solling.html\" target=\"_blank\" aria-label=\"walnut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">walnut flour<\/a><\/li>\n\n\n\n<li>120 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" aria-label=\"coconut flour (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the second layer:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">salted caramel protein peanut butter<\/a><\/li>\n\n\n\n<li>120 ml <a href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\"agave syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/li>\n\n\n\n<li>120 g<a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" aria-label=\" coconut oil (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> coconut oil<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" aria-label=\"dark chocolate (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dark chocolate<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" aria-label=\"nuts (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38056,52015,6860,7471,48592,5333,5380,5331,57627,37570,37642,30539,30248,9061,7627\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Prepare <strong>a bread pan<\/strong> and <strong>line it<\/strong> with baking paper. Prepare <strong>the first layer<\/strong> in a large bowl. Add <strong>milk, <a aria-label=\"walnut flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-partly-fat-reduced-walnut-flour-olmuhle-solling.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">walnut flour<\/a>, <a aria-label=\"coconut flour (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut flour<\/a>, <a aria-label=\"agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a><\/strong> and mix until you get a<strong> smooth<\/strong> mixture. Pour it on to <strong>the bottom of the pan<\/strong> and <strong>press it<\/strong> evenly. Start the preparation of the second layer by melting <strong>the<a aria-label=\" coconut oil (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> coconut oil<\/a>.<\/strong> Mix it with <strong><a href=\"https:\/\/gymbeam.com\/peanut-butter-nuts-whey-1000-g-gymbeam-html.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a> and <a aria-label=\"agave syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">agave syrup<\/a>.<\/strong> When all the ingredients are mixed together well, pour the mixture <strong>onto the first layer.<\/strong> Sprinkle with <strong>chopped <a aria-label=\"nuts (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuts<\/a><\/strong> and put <strong>in the fridge<\/strong> for a few hours. Then take the dessert out of the pan and cut it into 12 equal bars. Melt <strong>the <a aria-label=\"chocolate (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chocolate<\/a><\/strong> and <strong>decorate each bar<\/strong> with of teaspoon of it. Put the Snickers bars back to the fridge, so that <strong>the chocolate hardens<\/strong> well. Then just serve and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg\" alt=\"Fitness Recipe: Non-Bake Bars Inspired by Taste of Legendary Snickers\" class=\"wp-image-244617\" title=\"Fitness Recipe: Non-Bake Bars Inspired by Taste of Legendary Snickers\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Nepecene-tycinky-inspirovane-chutou-legendarneho-Snickers-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bar (12 bars in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">395<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will exchange your favourite bar for this <strong>home-made alternative of no-bake Snickers<\/strong> in order for you to discover this perfect snack. If you would like to show the recipe to your loved ones, don&#8217;t forget to <strong>share it.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare a healthier version of home-made no-bake Snickers bars without the use of refined sugar or gluten. A perfect delicacy, ready in a few minutes!<\/p>\n","protected":false},"author":34,"featured_media":244594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8478,87],"tags":[9130,6557,6569,9178,6233,7193,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-snacks","11":"category-fitness-recipes","12":"tag-eggs","13":"tag-fitness-recipe","14":"tag-gluten-free-2","15":"tag-high-protein-recipes","16":"tag-peanut-butter","17":"tag-raw-2","18":"tag-walnuts","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: No-Bake Bars Inspired by Legendary Snickers - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try no-bake Snickers bars without refined sugar and gluten. It only takes a few minutes to prepare this perfect delicacy with healthier ingredients!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: No-Bake Bars Inspired by Legendary Snickers - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Try no-bake Snickers bars without refined sugar and gluten. It only takes a few minutes to prepare this perfect delicacy with healthier ingredients!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-23T10:14:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-25T06:15:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepecene-Snickers-tycinky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: No-Bake Bars Inspired by Legendary Snickers\",\"datePublished\":\"2021-04-23T10:14:34+00:00\",\"dateModified\":\"2024-04-25T06:15:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepecene-Snickers-tycinky.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"gluten free\",\"high-protein recipes\",\"peanut butter\",\"raw\",\"walnuts\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/\",\"name\":\"Fitness Recipe: No-Bake Bars Inspired by Legendary Snickers - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-bars-inspired-by-legendary-snickers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Nepecene-Snickers-tycinky.png\",\"datePublished\":\"2021-04-23T10:14:34+00:00\",\"dateModified\":\"2024-04-25T06:15:20+00:00\",\"description\":\"Try no-bake Snickers bars without refined sugar and gluten. 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