{"id":245848,"date":"2021-04-21T15:40:30","date_gmt":"2021-04-21T13:40:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245848"},"modified":"2024-04-25T08:53:10","modified_gmt":"2024-04-25T06:53:10","slug":"fitness-recipe-peanut-butter-strawberry-jelly-bars","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-peanut-butter-strawberry-jelly-bars\/","title":{"rendered":"Fitness Recipe: Peanut Butter &#038; Strawberry Jelly Bars"},"content":{"rendered":"\n<p>You could have come across with the famous combination of <strong>peanut butter and jam<\/strong> in older American films, and you probably didn&#8217;t understand what everyone saw in it. Neither did we. But after trying this new <strong>recipe for peanut bars with strawberry jam,<\/strong> we have to say that we already do understand. The combination of <strong>delicate nutty taste<\/strong> with <strong>fruit jam<\/strong> creates <strong>a perfect pair<\/strong>, and you definitely should give it a try <strong>with these flour-free bars!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" aria-label=\"oats (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"strawberry jam (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">strawberry jam<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"coconut sugar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" aria-label=\"peanut butter (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">peanut butter<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29854,5951,28773,45156,5380,28101,36094,36550,38851,36412,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Grind <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a><\/strong> and <strong>60 g of <a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a><\/strong> into <strong>flour.<\/strong> Mix them with <strong>unground <a aria-label=\"oats (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oats<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/strong> and <strong><a aria-label=\"coconut sugar (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut sugar<\/a>.<\/strong> Next, add <strong>the egg, <\/strong><a aria-label=\"peanut butter  (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>peanut butter<\/strong> <\/a>and mix everything well together in order to create <strong>a sticky dough.<\/strong> Press \u00be of <strong>the dough<\/strong> into <strong>a smaller tin<\/strong> (we used a tin in a size of 20 x 20 cm) <strong>lined<\/strong> with baking paper. Then spread <strong>a layer of <a aria-label=\"jam (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">jam<\/a><\/strong> on the dough and cover it with <strong>crumbled \u00bc of the dough.<\/strong> Bake at<strong> 180 \u00b0C for about 15 minutes.<\/strong> Let it cool completely, slice it, garnish with peanut butter and enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg\" alt=\"Fitness Recipe: Peanut Butter &amp; Jelly Bars\" class=\"wp-image-243668\" title=\"Fitness Recipe: Peanut Butter &amp; Jelly Bars\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 piece (9 pieces in total) <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Don&#8217;t hesitate and try these <strong>flour-free peanut slices<\/strong> which will please all the members of your household! Don&#8217;t forget <strong>to share<\/strong> the recipe because such goodie deserves a lot of attention!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare the old-time classic &#8211; peanut butter with strawberry jam in the form of peanut bars without flour. You should definitely not miss this simple recipe full of soft taste! <\/p>\n","protected":false},"author":16,"featured_media":243645,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8487,8475,8477,8478,87],"tags":[8712,9130,6557,6989,7465,6233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245848","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-lactose-free","9":"category-desserts","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-almonds","14":"tag-eggs","15":"tag-fitness-recipe","16":"tag-nuts","17":"tag-oats","18":"tag-peanut-butter","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Peanut Butter &amp; Strawberry Jelly Bars - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare delicious peanut bars combined with fruit jam completely without flour! 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