{"id":245808,"date":"2021-04-21T14:46:40","date_gmt":"2021-04-21T12:46:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245808"},"modified":"2024-05-29T12:06:36","modified_gmt":"2024-05-29T10:06:36","slug":"reteta-fitness-clatite-delicioase-si-pufoase-in-trei-feluri","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-delicioase-si-pufoase-in-trei-feluri\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cl\u0103tite delicioase \u0219i pufoase \u00een trei feluri"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-delicioase-si-pufoase-in-trei-feluri\/#Clatite_cu_banane\" title=\"Cl\u0103tite cu banane\">Cl\u0103tite cu banane<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-delicioase-si-pufoase-in-trei-feluri\/#Clatite_cu_mere\" title=\"Cl\u0103tite cu mere\">Cl\u0103tite cu mere<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-clatite-delicioase-si-pufoase-in-trei-feluri\/#Clatite_cu_branza_cottage\" title=\"Cl\u0103tite cu br\u00e2nz\u0103 cottage\">Cl\u0103tite cu br\u00e2nz\u0103 cottage<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Cl\u0103titele&nbsp;<\/strong>sunt&nbsp;<strong>un mod ideal de a v\u0103 \u00eencepe ziua!&nbsp;<\/strong>Ne face pl\u0103cere&nbsp;<strong>s\u0103 le putem prepara \u00een diferite moduri,&nbsp;<\/strong>\u00een func\u021bie de ceea ce avem prin cas\u0103 sau de ce ne este poft\u0103. Noi v\u0103 vom prezenta&nbsp;<strong>3 re\u021bete de cl\u0103tite,&nbsp;<\/strong>care sunt printre preferatele noastre. \u00cen plus,&nbsp;<strong>prepararea lor cu ingrediente s\u0103n\u0103toase&nbsp;<\/strong>dureaz\u0103 doar&nbsp;<strong>c\u00e2teva minute. Sportivii&nbsp;<\/strong>vor aprecia \u00een mod special&nbsp;<strong>cantitatea de proteine \u0219i gustul,&nbsp;<\/strong>de care cu siguran\u021b\u0103&nbsp;<strong>nu se vor s\u0103tura!&nbsp;<\/strong>\u00cencerca\u021bi \u0219i voi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clatite_cu_banane\"><\/span>Cl\u0103tite cu banane<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan\u0103 decojit\u0103 (100 g)<\/li>\n\n\n\n<li>60 ml de lapte<\/li>\n\n\n\n<li>30 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 de spelt\u0103<\/li>\n\n\n\n<li>30 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de ov\u0103z<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15g proteine<strong> <\/strong><\/span><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><b>Just Whey<\/b><\/strong><\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/span>  <\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd linguri\u021b\u0103&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>, <a aria-label=\"praful de copt (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>, <\/strong>dup\u0103 care ad\u0103uga\u021bi <strong>ou\u0103le, banana, laptele <\/strong>\u0219i amesteca\u021bi totul bine. Dac\u0103 este cazul, ad\u0103uga\u021bi <strong>lapte <\/strong>pentru a <strong>\u00eengro\u0219a <\/strong>aluatul. Din aluat, <strong>ad\u0103uga\u021bi cu lingura <\/strong>\u00eentr-o tigaie \u00eenc\u00e2lzit\u0103 \u0219i pulverizat\u0103 cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>. <\/strong>Pr\u0103ji\u021bi pentru aproximativ <strong>un minut pe fiecare parte. <\/strong>Servi\u021bi cl\u0103titele calde, cu topping de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a> <\/strong>sau cu orice alt <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop<\/a>. <\/strong>Decora\u021bi cu <strong>banance <\/strong>\u0219i<a aria-label=\" nuci (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>nuci<\/strong><\/a><strong>. <\/strong>S\u0103 ave\u021bi o diminea\u021b\u0103 extraordinar\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clatite_cu_mere\"><\/span>Cl\u0103tite cu mere<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml de lapte<\/li>\n\n\n\n<li>\u00bd de m\u0103r (60g)<\/li>\n\n\n\n<li>50 g piure de mere<\/li>\n\n\n\n<li>30 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 de spelt\u0103<\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> de ov\u0103z<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine <\/a><\/span><b><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/b> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd linguri\u021b\u0103 <\/span><a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"font-weight: 400\">scor\u021bi\u0219oar\u0103<\/span>  <\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd linguri\u021b\u0103&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>, <\/strong>dup\u0103 care ad\u0103uga\u021bi <strong>ou\u0103le, piureul de mere \u0219i laptele. <\/strong>Amesteca\u021bi ingredientele bine \u0219i,dac\u0103 este cazul, ad\u0103uga\u021bi pu\u021bin <strong>lapte. <\/strong>Aluatul trebuie s\u0103 fie <strong>mai gros <\/strong>dec\u00e2t la cl\u0103titele obi\u0219nuite. <strong>La final, <\/strong>ad\u0103uga\u021bi <strong>m\u0103rul t\u0103iat cuburi <\/strong>\u00een aluat. \u00cencinge\u021bi tigaia, pulveriza\u021bi cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a> <\/strong>\u0219i <strong>ad\u0103uga\u021bi din aluat cu ajutorul unei linguri <\/strong>\u0219i l\u0103sa\u021bi la<strong> s\u0103 se pr\u0103jeasc\u0103 circa un minut pe fiecare parte. <\/strong>Servi\u021bi cl\u0103titele calde, cu topping de <strong><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/strong> <\/strong>sau cu orice alt <strong><strong><a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\">sirop<\/a><\/strong> <\/strong>\u0219i <strong>decora\u021bi cu mere. <\/strong>S\u0103 ave\u021bi poft\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clatite_cu_branza_cottage\"><\/span>Cl\u0103tite cu br\u00e2nz\u0103 cottage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g de br\u00e2nz\u0103 cottage fin\u0103<\/li>\n\n\n\n<li>60 ml de lapte<\/li>\n\n\n\n<li>50 g de afine<\/li>\n\n\n\n<li>30 g <a aria-label=\"f\u0103in\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a> integral\u0103 de spelt\u0103<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\">f\u0103in\u0103<\/a> de ov\u0103z<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15g <a aria-label=\"proteine Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine<strong> <\/strong><\/a><\/span><b><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/b> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd linguri\u021b\u0103&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><\/a><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi&nbsp;<strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a>, <\/strong>dup\u0103 care ad\u0103uga\u021bi&nbsp;<strong>oul, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nza cottage<\/a> \u0219i laptele&nbsp;<\/strong>\u0219i amesteca\u021bi toate ingredientele bine. Dac\u0103 este cazul, mai ad\u0103uga\u021bi&nbsp;<strong>lapte&nbsp;<\/strong>pentru a ob\u021bine un aluat de cl\u0103tite&nbsp;<strong>mai gros. La final,&nbsp;<\/strong>ad\u0103uga\u021bi \u0219i&nbsp;<strong>afiele&nbsp;<\/strong>\u00een aluat. Cu ajutorul unei linguri, <strong>ad\u0103uga\u021bi aluatul de cl\u0103tite&nbsp;<\/strong>\u00een tigaie \u0219i pr\u0103ji\u021bi circa&nbsp;<strong>un minut pe fiecare parte, <\/strong>\u00eentr-o tigaie pulverizat\u0103 cu&nbsp;<strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>.&nbsp;<\/strong>Servi\u021bi cl\u0103titele calde, cu topping de&nbsp;<strong><strong><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/strong><\/strong>&nbsp;<\/strong>sau alt&nbsp;<strong><strong><strong><a href=\"https:\/\/gymbeam.ro\/sosuri\" target=\"_blank\" rel=\"noreferrer noopener\">sirop<\/a><\/strong><\/strong>&nbsp;<\/strong>\u0219i&nbsp;<strong>decora\u021bi cu afine.&nbsp;<\/strong>Micul-dejun este servit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cl\u0103tite delicioase \u0219i pufoase \u00een trei feluri\" class=\"wp-image-242156\" title=\"Re\u021bet\u0103 fitness: 3 re\u021bete de cl\u0103tite delicioase \u0219i pufoase \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Suntem de p\u0103rere c\u0103 aceste re\u021bete&nbsp;<strong>de cl\u0103tite proteice delicioase \u0219i pufoase&nbsp;<\/strong>vor fi pe placul vostru \u0219i v\u0103 ve\u021bi \u00eenc\u00e2nta toat\u0103 familia! Nu uita\u021bi s\u0103 da\u021bi&nbsp;<strong>share <\/strong>re\u021betei \u0219i s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi \u0219i prietenii!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preg\u0103ti\u021bi 3 re\u021bete rapide de cl\u0103tite bogate \u00een proteine \u0219i ingrediente s\u0103n\u0103toase! Sunt perfecte pentru a \u00eencepe ziua, sunt s\u0103\u021bioase, v\u0103 asigur\u0103 energie \u0219i o s\u0103 v\u0103 cucereasc\u0103 cu gustul lor delicios!<\/p>\n","protected":false},"author":16,"featured_media":242138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[9155,8770,6818,8157,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245808","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-afine","11":"tag-banana-ro","12":"tag-clatite-americane","13":"tag-mere","14":"tag-oua","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cl\u0103tite delicioase \u0219i pufoase \u00een trei feluri - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi cl\u0103tite pufoase cu banane, mere sau crem\u0103 de br\u00e2nz\u0103 bogate \u00een proteine! 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