{"id":245793,"date":"2020-02-20T14:06:00","date_gmt":"2020-02-20T13:06:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245793"},"modified":"2023-05-14T18:32:42","modified_gmt":"2023-05-14T16:32:42","slug":"tort-delicios-de-ciocolata-cu-proteine-si-nuca-de-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/tort-delicios-de-ciocolata-cu-proteine-si-nuca-de-cocos\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tort delicios de ciocolat\u0103 cu proteine \u0219i nuc\u0103 de cocos"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 v\u0103 face\u021bi o bucurie cu un desert delicios, dar totodat\u0103 \u0219i s\u0103n\u0103tos? Atunci, cu siguran\u021b\u0103, trebuie s\u0103 \u00eencerca\u021bi aceast\u0103&nbsp;<strong>re\u021bet\u0103 fitness<\/strong>&nbsp;delicioas\u0103 de tort de ciocolat\u0103 cu fulgi de ov\u0103z \u0219i proteine.&nbsp;<strong>Preg\u0103tirea acestui tort este simpl\u0103<\/strong>&nbsp;\u0219i nu necesit\u0103 mult timp. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g iaurt simplu<\/li><li>75 g fulgi de ov\u0103z m\u0103cina\u021bi<\/li><li>50 g&nbsp;&nbsp;<a title=\"Migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdale<\/a>&nbsp;tocate<\/li><li>20 g <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey<\/a>&nbsp;cu arom\u0103 de ciocolat\u0103<\/li><li>3 albu\u0219uri<\/li><li>3 linguri\u021be de cacao<\/li><li>1\/2 linguri\u021b\u0103 praf de copt<\/li><li>1\/2 linguri\u021b\u0103 bicarbonat de sodiu<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru decor:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 linguri de br\u00e2nz\u0103 de vaci<\/li><li>miere sau&nbsp;<a title=\"Sirop de agave GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop de agave<\/a><\/li><li>nuc\u0103 de cocos<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p><strong>Pentru prepararea aluatului<\/strong> amestec\u0103m \u00een primul r\u00e2nd, <strong>toate ingredientele uscate<\/strong> &#8211; fulgii de ov\u0103z, <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a>, <a title=\"Migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">migdalele<\/a>, cacao, praful de copt \u0219i bicarbonatul de sodiu. Ulterior, <strong>ad\u0103ug\u0103m iaurtul <\/strong>\u0219i amestec\u0103m totul foarte bine. \u00centr-un alt bol <strong>batem albu\u0219urile spum\u0103<\/strong> \u0219i u\u0219or le \u00eencorpor\u0103m \u00een aluatul preg\u0103tit. Aluatul astfel preg\u0103tit \u00eel turn\u0103m \u00eentr-o<strong> form\u0103 de tort cu diametrul de 15 cm<\/strong>, nivel\u0103m compozi\u021bia \u0219i o coacem \u00een cuptorul pre\u00eenc\u0103lzit la <strong>170\u00b0C, pentru aproximativ 10 minute.<\/strong> L\u0103s\u0103m blatul s\u0103 se r\u0103ceasc\u0103 \u0219i \u00eentre timp, amestec\u0103m<strong> <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci <\/a>cu<\/strong> <strong><a title=\"Sirop de agave GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">siropul de agave<\/a><\/strong> sau cu miere. Dup\u0103 ce s-a r\u0103cit blatul de tort \u00eel <strong>ungem cu crema de br\u00e2nz\u0103<\/strong> \u0219i pres\u0103r\u0103m nuc\u0103 de cocos. <strong>Voil\u00e1, poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko_dortik_1.jpeg\" alt=\"Re\u021bet\u0103 fitness: Tort delicios de ciocolat\u0103 cu proteine \u0219i nuc\u0103 de cocos\" title=\"Re\u021bet\u0103 fitness: Tort delicios de ciocolat\u0103 cu proteine \u0219i nuc\u0103 de cocos\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie (\u00een total 8 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v-am f\u0103cut o bucurie prezent\u00e2ndu-v\u0103 re\u021beta noastr\u0103 fitness de <strong>tort de ciocolat\u0103 cu proteine \u0219i nuc\u0103 de cocos<\/strong> \u0219i c\u0103 \u00een cur\u00e2nd o ve\u021bi preg\u0103ti \u0219i voi. Dac\u0103 v-a pl\u0103cut aceast\u0103 re\u021bet\u0103, nu uita\u021bi s\u0103 o distribui\u021bi prietenilor vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness de tort de ciocolat\u0103 cu proteine \u0219i nuc\u0103 de cocos. Ve\u021bi fi surpin\u0219i de gustul s\u0103u unic \u0219i de con\u021binutul de proteine.<\/p>\n","protected":false},"author":15,"featured_media":79368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,9322,7700,6746,7473,8767,8771,6998,9140,8757,7130,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245793","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-cacao-ro","12":"tag-ciocolata","13":"tag-cocos","14":"tag-fulgi-de-ovaz","15":"tag-iaurt","16":"tag-migdale","17":"tag-nuci","18":"tag-oua","19":"tag-patiserie-ro","20":"tag-proteine-pulbere","21":"tag-retete-bogate-in-proteine","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tort delicios de ciocolat\u0103 cu proteine \u0219i nuc\u0103 de cocos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness de tort de ciocolat\u0103 cu proteine \u0219i nuc\u0103 de cocos. 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