{"id":245778,"date":"2020-02-24T13:58:00","date_gmt":"2020-02-24T12:58:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245778"},"modified":"2023-03-31T13:07:48","modified_gmt":"2023-03-31T11:07:48","slug":"fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/","title":{"rendered":"Fitness recept: Lahodn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem"},"content":{"rendered":"\n<p>Chcete se pot\u011b\u0161it sladk\u00fdm, ale zato zdrav\u00fdm pamlskem?&nbsp;Pak v\u00e1m ur\u010dit\u011b doporu\u010dujeme vyzkou\u0161et lahodn\u00fd&nbsp;<strong>fitness recept&nbsp;<\/strong>na \u010dokol\u00e1dov\u00fd dort\u00edk z ovesn\u00fdch vlo\u010dek a proteinu.&nbsp;Jeho&nbsp;<strong>p\u0159\u00edprava je skute\u010dn\u011b jednoduch\u00e1&nbsp;<\/strong>a nezabere v\u00e1m moc \u010dasu.&nbsp;Poj\u010fme na to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g b\u00edl\u00e9ho jogurtu<\/li><li>75 g mlet\u00fdch ovesn\u00fdch vlo\u010dek<\/li><li>50 g mlet\u00fdch <a title=\"RAW mandle GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandl\u00ed<\/a><\/li><li>20 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a> s \u010dokol\u00e1dovou p\u0159\u00edchut\u00ed<\/li><li>3 b\u00edlky<\/li><li>3 \u010cL kakaa<\/li><li>1\/2 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u010cL sody bikarbony<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na zdoben\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 PL <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li><li>med nebo <a title=\"Ag\u00e1ve sirup GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ag\u00e1ve sirup<\/a><\/li><li>strouhan\u00fd kokos<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>K&nbsp;<strong>p\u0159\u00edprav\u011b t\u011bsta&nbsp;<\/strong>pot\u0159ebujeme nejprve sm\u00edchat dohromady&nbsp;<strong>v\u0161echny sypk\u00e9 ingredience&nbsp;<\/strong>&#8211; mlet\u00e9 ovesn\u00e9 vlo\u010dky,&nbsp;<a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, mlet\u00e9&nbsp;<a title=\"RAW mandle - GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandle<\/a>, kakao, pr\u00e1\u0161ek do pe\u010diva a sodu bikarbonu.&nbsp;N\u00e1sledn\u011b ke sm\u011bsi&nbsp;<strong>p\u0159id\u00e1me b\u00edl\u00fd jogurt&nbsp;<\/strong>a v\u0161e spolu po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.&nbsp;V dal\u0161\u00ed misce si z vaje\u010dn\u00fdch b\u00edlk\u016f&nbsp;<strong>vy\u0161leh\u00e1me tuh\u00fd sn\u00edh,&nbsp;<\/strong>a pomalu ho zam\u00edch\u00e1me do ji\u017e p\u0159ipraven\u00e9 hmoty.&nbsp;Dohladka ut\u0159en\u00e9 t\u011bsto vylijeme do dortov\u00e9&nbsp;<strong>formy s pr\u016fm\u011brem&nbsp;15 cm,&nbsp;<\/strong>uhlad\u00edme a d\u00e1me p\u00e9ct do vyh\u0159\u00e1t\u00e9 trouby na&nbsp;<strong>170\u00b0C&nbsp;p\u0159ibli\u017en\u011b na 10 minut.&nbsp;<\/strong>N\u00e1sledn\u011b t\u011bsto nech\u00e1me vychladnout a mezit\u00edm si sm\u00edch\u00e1me&nbsp;<strong>tvaroh s <a title=\"Ag\u00e1ve sirup GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1ve sirupem<\/a><\/strong>&nbsp;nebo medem.&nbsp;Dob\u0159e vychlazen\u00e9 t\u011bsto n\u00e1sledn\u011b&nbsp;<strong>pot\u0159eme tvarohovou sm\u011bs\u00ed&nbsp;<\/strong>a posypeme strouhan\u00fdm kokosem.&nbsp;<strong>Hur\u00e1, dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko_dortik_1.jpeg\" alt=\"Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom\" title=\"Fitness recept: Lahodn\u00e1 \u010dokol\u00e1dov\u00e1 torti\u010dka s prote\u00ednom a kokosom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 8 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1s fitness recept na&nbsp;<strong>\u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem&nbsp;<\/strong>pot\u011b\u0161il, a ji\u017e brzy ho vyzkou\u0161\u00edte i vy.&nbsp;Pokud se v\u00e1m recept l\u00edbil, budeme r\u00e1di, kdy\u017e ho&nbsp;<strong>budete sd\u00edlet&nbsp;<\/strong>mezi sv\u00e9 p\u0159\u00e1tele.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na chutn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem. P\u0159ekvap\u00ed v\u00e1s lahodnou chut\u00ed, vysok\u00fdm pod\u00edlem b\u00edlkovin a nen\u00e1ro\u010dnou p\u0159\u00edpravou.<\/p>\n","protected":false},"author":15,"featured_media":79363,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[7695,8795,8805,9316,6741,8809,6993,7468,7125,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cokolada-cs","11":"tag-dort","12":"tag-jogurt-cs","13":"tag-kakao-cs","14":"tag-kokos-cs","15":"tag-mandle-cs","16":"tag-orechy-cs","17":"tag-ovesne-vlocky","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"tag-tvaroh-cs","21":"tag-vajicka-cs","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na chutn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem. P\u0159ekvap\u00ed v\u00e1s lahodnou chut\u00ed, vysok\u00fdm pod\u00edlem b\u00edlkovin a nen\u00e1ro\u010dnou p\u0159\u00edpravou.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Lahodn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte fitness recept na chutn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem. P\u0159ekvap\u00ed v\u00e1s lahodnou chut\u00ed, vysok\u00fdm pod\u00edlem b\u00edlkovin a nen\u00e1ro\u010dnou p\u0159\u00edpravou.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-24T12:58:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T11:07:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/FB_-_coko_kol_ik.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Fitness recept: Lahodn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem\",\"datePublished\":\"2020-02-24T12:58:00+00:00\",\"dateModified\":\"2023-03-31T11:07:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/\"},\"wordCount\":369,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_-_coko_kol_ik.png\",\"keywords\":[\"\u010dokol\u00e1da\",\"dort\",\"jogurt\",\"kakao\",\"kokos\",\"mandle\",\"o\u0159echy\",\"ovesn\u00e9 vlo\u010dky\",\"protein\",\"proteinov\u00e9 recepty\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/\",\"name\":\"Fitness recept: Lahodn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodny-cokoladovy-dortik-s-proteinem-a-kokosem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_-_coko_kol_ik.png\",\"datePublished\":\"2020-02-24T12:58:00+00:00\",\"dateModified\":\"2023-03-31T11:07:48+00:00\",\"description\":\"Vyzkou\u0161ejte fitness recept na chutn\u00fd \u010dokol\u00e1dov\u00fd dort\u00edk s proteinem a kokosem. 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