{"id":245774,"date":"2021-04-21T14:12:47","date_gmt":"2021-04-21T12:12:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245774"},"modified":"2024-05-22T18:04:30","modified_gmt":"2024-05-22T16:04:30","slug":"przepis-fitness-przepyszne-i-puszyste-placuszki-na-trzy-sposoby","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przepyszne-i-puszyste-placuszki-na-trzy-sposoby\/","title":{"rendered":"Przepis fitness: Przepyszne i puszyste placuszki na trzy sposoby!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przepyszne-i-puszyste-placuszki-na-trzy-sposoby\/#Placuszki_bananowe\" title=\"Placuszki bananowe\">Placuszki bananowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przepyszne-i-puszyste-placuszki-na-trzy-sposoby\/#Placuszki_jablkowe\" title=\"Placuszki jab\u0142kowe\">Placuszki jab\u0142kowe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-przepyszne-i-puszyste-placuszki-na-trzy-sposoby\/#Placuszki_z_kremowym_serkiem\" title=\"Placuszki z kremowym serkiem\">Placuszki z kremowym serkiem<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><b>Placuszki <\/b><span style=\"font-weight: 400\">to<\/span><b> idealny spos\u00f3b na rozpocz\u0119cie dnia! <\/b> <span style=\"font-weight: 400\">Cieszymy si\u0119, mog\u0105c <\/span><b>je przygotowa\u0107 na r\u00f3\u017cne sposoby, <\/b><span style=\"font-weight: 400\">w zale\u017cno\u015bci od tego co mamy w domu lub na co mamy ochot\u0119. Mamy dla ciebie <\/span><b>3 przepisy na placuszki<\/b><span style=\"font-weight: 400\">, kt\u00f3re s\u0105 jednymi z naszych <\/span><b>ulubionych<\/b><span style=\"font-weight: 400\">. Ponadto ich <\/span><b>przygotowanie przy u\u017cyciu zdrowych sk\u0142adnik\u00f3w<\/b><span style=\"font-weight: 400\"> zajmuje tylko <\/span><b>kilka minut<\/b><span style=\"font-weight: 400\">. <\/span><b>Sportowcy<\/b><span style=\"font-weight: 400\"> doceni\u0105 szczeg\u00f3lnie ich porz\u0105dn\u0105 <\/span><b>ilo\u015b\u0107 bia\u0142ka i smak<\/b><span style=\"font-weight: 400\">, kt\u00f3ry zdecydowanie si\u0119 im <\/span><b>nie znudzi<\/b><span style=\"font-weight: 400\">! Chod\u017a i je wypr\u00f3buj!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Placuszki_bananowe\"><\/span>Placuszki bananowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dojrza\u0142y banan (100g)<\/li>\n\n\n\n<li>60 ml mleka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>30 g m\u0105ki owsianej<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15 g <\/span><strong>bia\u0142ka <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\"><b>Just Whey<\/b><\/a><b> <\/b><span style=\"font-weight: 400\">o smaku waniliowym<\/span><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u0142y\u017ceczki <\/span><b>cynamonu<\/b> &nbsp;<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u0142y\u017ceczki <\/span><b>proszku do pieczenia<\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Wymieszaj <\/span><b><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a><\/b><span style=\"font-weight: 400\">, <\/span><b><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko<\/a><\/b><span style=\"font-weight: 400\">, <\/span><b>cynamon<\/b><span style=\"font-weight: 400\">, <\/span><b>proszek do pieczenia<\/b> <span style=\"font-weight: 400\">razem, nast\u0119pnie dodaj <\/span><b>jajko, banana, mleko<\/b><span style=\"font-weight: 400\"> i wymieszaj dobrze sk\u0142adniki. Je\u015bli to konieczne dodaj <\/span><b>mleka,<\/b><span style=\"font-weight: 400\"> aby masa by\u0142a <\/span><b>g\u0119stsza<\/b><span style=\"font-weight: 400\">. <\/span><b>Ukszta\u0142tuj placuszki \u0142y\u017ck\u0105 <\/b><span style=\"font-weight: 400\"> z masy na rozgrzanej i popsikanej <\/span><b>olejem <\/b><span style=\"font-weight: 400\">patelni. Sma\u017c je przez mniej wi\u0119cej <\/span><b>minut\u0119 z ka\u017cdej strony<\/b><span style=\"font-weight: 400\">. Podawaj placuszki ciep\u0142e z syropem <\/span><b><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">klonowym<\/a><\/b><span style=\"font-weight: 400\"> lub jakimkolwiek innym <\/span><b><a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\">popularnym syropem<\/a><\/b><span style=\"font-weight: 400\">. Przyozd\u00f3b je <\/span><b>bananem<\/b><span style=\"font-weight: 400\"> i <\/span><b><a href=\"https:\/\/gymbeam.pl\/nutmix-gymbeam.html\" class=\"ek-link\">orzechami<\/a><\/b><span style=\"font-weight: 400\">. Przyjemnego poranka!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Placuszki_jablkowe\"><\/span>Placuszki jab\u0142kowe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml mleka<\/li>\n\n\n\n<li>\u00bd jab\u0142ka (60g)<\/li>\n\n\n\n<li>50 g przecieru jab\u0142kowego<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>30 g m\u0105ki owsianej<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15 g <\/span><strong>bia\u0142ka <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\"><b>Just Whey<\/b><\/a><b> <\/b><span style=\"font-weight: 400\">o smaku waniliowym<\/span><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u0142y\u017ceczki <\/span><b>cynamonu<\/b> &nbsp;<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u0142y\u017ceczki <\/span><b>proszku do pieczenia<\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,42193,40939,28324,46156,36094,38851,37552,28928,28101,48616,7681,6860,9037,5331,5380\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Wymieszaj<\/span><b> <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a><\/b><span style=\"font-weight: 400\">, <\/span><b><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko<\/a><\/b><span style=\"font-weight: 400\">, <\/span><b>cynamon<\/b><span style=\"font-weight: 400\">, <\/span><b>proszek do pieczenia<\/b> <span style=\"font-weight: 400\">i nast\u0119pnie dodaj <\/span><b>jajko, przecier jab\u0142kowy oraz<\/b> <b>mleko<\/b><span style=\"font-weight: 400\">. Wymieszaj dobrze sk\u0142adniki i je\u015bli to konieczne, dodaj odrobin\u0119 <\/span><b>mleka.<\/b><span style=\"font-weight: 400\"> Powiniene\u015b uzyska\u0107<\/span><b> g\u0119stsz\u0105<\/b> <b>mas\u0119,<\/b><span style=\"font-weight: 400\"> ni\u017c na klasyczne placki. <\/span><b>Na koniec<\/b><span style=\"font-weight: 400\"> wmieszaj <\/span><b>pokrojone w kostk\u0119 jab\u0142ko<\/b><span style=\"font-weight: 400\"> do masy.<\/span> <span style=\"font-weight: 400\">Podgrzej patelni\u0119, popsikaj <\/span><b>oliw\u0105<\/b><span style=\"font-weight: 400\"> i <\/span><b>nak\u0142adaj mas\u0119 \u0142y\u017ck\u0105<\/b><span style=\"font-weight: 400\"> na patelnie, na kt\u00f3rej <\/span><b>sma\u017c je przez oko\u0142o<\/b> <b>minut\u0119 z ka\u017cdej strony<\/b><span style=\"font-weight: 400\">. Podawaj placuszki ciep\u0142e, polane syropem <\/span><b><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">klonowym<\/a><\/b><span style=\"font-weight: 400\"> lub innym <\/span><b><a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\">popularnym syropem<\/a><\/b><span style=\"font-weight: 400\"> oraz <\/span><b>z dodatkiem jab\u0142ka<\/b><span style=\"font-weight: 400\">. Smacznego!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Placuszki_z_kremowym_serkiem\"><\/span>Placuszki z kremowym serkiem<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g drobno zmielonego <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">serka wiejskiego<\/a><\/li>\n\n\n\n<li>60 ml mleka<\/li>\n\n\n\n<li>50 g jag\u00f3d<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>30 g m\u0105ki owsianej<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">15 g <\/span><strong>bia\u0142ka <\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\"><b>Just Whey<\/b><\/a><b> <\/b><span style=\"font-weight: 400\">o smaku waniliowym<\/span><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li><span style=\"font-weight: 400\">\u00bd \u0142y\u017ceczki <\/span><b>proszku do pieczenia<\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\">oliwa w sprayu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400\">Wymieszaj <\/span><b><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0119<\/a><\/b><span style=\"font-weight: 400\">, <\/span><b><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ko<\/a><\/b><span style=\"font-weight: 400\">, <\/span><b>proszek do pieczenia<\/b><span style=\"font-weight: 400\">, nast\u0119pnie dodaj <\/span><b>jajko, serek wiejski oraz mleko<\/b><span style=\"font-weight: 400\"> i wymieszaj dobrze sk\u0142adniki. Je\u015bli to konieczne, dodaj wi\u0119cej <\/span><b>mleka,<\/b><span style=\"font-weight: 400\"> aby masa sta\u0142a si\u0119 <\/span><b>g\u0119stsza<\/b><span style=\"font-weight: 400\">.<\/span><b> Na koniec<\/b><span style=\"font-weight: 400\">, wmieszaj<\/span><b> jagody<\/b><span style=\"font-weight: 400\"> do masy.<\/span> <span style=\"font-weight: 400\">Za pomoc\u0105 \u0142y\u017cki <\/span><b>umie\u015b\u0107 mas\u0119 na placuszki<\/b><span style=\"font-weight: 400\"> na patelni, na kt\u00f3rej sma\u017c je przez mniej wi\u0119cej <\/span><b>jedn\u0105 minut\u0119 z ka\u017cdej strony<\/b><span style=\"font-weight: 400\"> na patelni popsikanej<\/span> <b>oliw\u0105<\/b><span style=\"font-weight: 400\">. Podawaj placuszki ciep\u0142e, z dodatkiem syropu <\/span><b><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-biotoday.html\" class=\"ek-link\">klonowego<\/a><\/b><span style=\"font-weight: 400\"> lub innego <\/span><b><a href=\"https:\/\/gymbeam.pl\/sosy\" class=\"ek-link\">popularnego syropu<\/a><\/b> <span style=\"font-weight: 400\">i <\/span> <b>jagodami<\/b><span style=\"font-weight: 400\">. \u015aniadanie podano!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 2 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">227<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg\" alt=\"Przepis fitness: Przepyszne i puszyste placuszki na trzy sposoby!\" class=\"wp-image-242156\" title=\"Przepis fitness: Przepyszne i puszyste placuszki na trzy sposoby!\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Lahodne-a-nadychane-lievance-na-3-sposoby-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400\">Mamy nadziej\u0119, \u017ce te przepisy na <\/span><b>przepyszne i puszyste placuszki<\/b><span style=\"font-weight: 400\"> zdob\u0119d\u0105 serca i \u017ce ca\u0142a twoja rodzina je pokocha! Nie zapomnij <\/span><b>udost\u0119pni\u0107<\/b><span style=\"font-weight: 400\"> przepisu r\u00f3wnie\u017c swoim znajomym.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przygotuj te trzy przepisy na szybkie placuszki pe\u0142ne bia\u0142ka i zdrowych sk\u0142adnik\u00f3w! S\u0105  one po prostu idealne, aby zacz\u0105\u0107 od nich dzie\u0144, dzi\u0119ki nim b\u0119dziesz nasycony, dodadz\u0105 ci energii i zaskocz\u0105 ci\u0119 swoim przepysznym smakiem!<\/p>\n","protected":false},"author":16,"featured_media":242137,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8513,128],"tags":[8156,6817,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-jablka-pl","11":"tag-nalesniki","12":"tag-przepis-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Przepyszne i puszyste placuszki na trzy sposoby! - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj te puszyste placuszki bananowe, jab\u0142kowe, lub z kremowym serkiem, kt\u00f3re s\u0105 pe\u0142ne bia\u0142ka i zdrowych sk\u0142adnik\u00f3w! 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