{"id":245762,"date":"2020-02-19T13:46:00","date_gmt":"2020-02-19T12:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245762"},"modified":"2023-08-30T16:48:54","modified_gmt":"2023-08-30T14:48:54","slug":"fitness-recept-kokuszos-csokitorta-feherjevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-csokitorta-feherjevel\/","title":{"rendered":"Fitness recept: k\u00f3kuszos csokitorta feh\u00e9rj\u00e9vel"},"content":{"rendered":"\n<p>Szeretn\u00e9tek meglepni magatok valamilyen \u00e9des, de eg\u00e9szs\u00e9ges finoms\u00e1ggal? Akkor mindenk\u00e9ppen aj\u00e1nljuk, hogy pr\u00f3b\u00e1lj\u00e1tok ki az \u00edzletes<strong> fitt<\/strong> csokol\u00e1d\u00e9s torta <strong>receptj\u00e9t<\/strong>, mely zabpehelyb\u0151l \u00e9s feh\u00e9rj\u00e9b\u0151l k\u00e9sz\u00fcl. <strong>Az elk\u00e9sz\u00edt\u00e9se nagyon egyszer\u0171<\/strong>, \u00e9s egy\u00e1ltal\u00e1n nem kell sok id\u0151t elt\u00f6lteni vele. N\u00e9zz\u00fck is a&nbsp;receptet!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g feh\u00e9r joghurt<\/li><li>75 g \u0151r\u00f6lt zabpehely<\/li><li>50 g \u0151r\u00f6lt <a title=\"RAW mandula - GymBeam\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula<\/a><\/li><li>20 g csokol\u00e1d\u00e9 \u00edzes\u00edt\u00e9s\u0171 <a title=\"Just Whey feh\u00e9rje - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li><li>3 toj\u00e1sfeh\u00e9rje<\/li><li>3 TK kaka\u00f3<\/li><li>1\/2 TK s\u00fct\u0151por<\/li><li>1\/2 TK sz\u00f3dabikarb\u00f3na<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A d\u00edsz\u00edt\u00e9shez sz\u00fcks\u00e9ges:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>3 EK t\u00far\u00f3<\/li><li>m\u00e9z vagy <a title=\"BIO ag\u00e1ve szirup - GymBeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><li>k\u00f3kuszreszel\u00e9k<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A<strong> t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9hez<\/strong> els\u0151sorban <strong>minden sz\u00e1raz alapanyagot<\/strong> \u00f6ssze kell kevern\u00fcnk \u2013 \u0151r\u00f6lt zabpehely, <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">feh\u00e9rje<\/span><\/a><\/span>, \u0151r\u00f6lt <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\"><span>mandula<\/span><\/span><\/a><\/span>, kaka\u00f3, s\u00fct\u0151por \u00e9s sz\u00f3dabikarb\u00f3na. Ezut\u00e1n a kever\u00e9khez <strong>hozz\u00e1adjuk a feh\u00e9r joghurtot<\/strong>, \u00e9s mindent j\u00f3 alaposan \u00f6sszekever\u00fcnk. Egy m\u00e1sik t\u00e1lban a toj\u00e1sfeh\u00e9rj\u00e9t <strong>kem\u00e9ny habb\u00e1 verj\u00fck<\/strong>, \u00e9s lassan hozz\u00e1adjuk a m\u00e1r el\u0151k\u00e9sz\u00edtett kever\u00e9khez. A sim\u00e1ra kikevert t\u00e9szt\u00e1t egy <strong>15 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ba<\/strong> \u00f6ntj\u00fck, a tetej\u00e9t eloszlatjuk, \u00e9s <strong>170 \u00b0C<\/strong>-ra el\u0151meleg\u00edtett s\u00fct\u0151ben <strong>k\u00f6r\u00fclbel\u00fcl 10 percig<\/strong> s\u00fctj\u00fck. Miut\u00e1n a t\u00e9szta megs\u00fclt, hagyjuk kih\u0171lni, addig elk\u00e9sz\u00edthetj\u00fck a kr\u00e9met. A <strong>t\u00far\u00f3t<\/strong> keverj\u00fck \u00f6ssze <strong>az<\/strong> <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"text-decoration: underline;\">ag\u00e1v\u00e9 sziruppal<\/span><\/a><\/span> vagy a m\u00e9zzel. Az alaposan kih\u0171lt t\u00e9szt\u00e1ra<strong> r\u00e1kenj\u00fck a t\u00far\u00f3s kr\u00e9met<\/strong> \u00e9s k\u00f3kuszreszel\u00e9kkel hintj\u00fck meg. <strong>Voil\u00e1, j\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/coko_dortik_1.jpeg\" alt=\"Fitness recept: k\u00f3kuszos csokitorta feh\u00e9rj\u00e9vel\" title=\"Fitness recept: k\u00f3kuszos csokitorta feh\u00e9rj\u00e9vel\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 8 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">150<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy \u00f6r\u00f6met okoztunk nektek a fitt <strong>feh\u00e9rj\u00e9s \u00e9s k\u00f3kuszos<\/strong> <strong>csokol\u00e1d\u00e9 torta<\/strong> receptj\u00e9vel, \u00e9s hamarosan ti is kipr\u00f3b\u00e1lj\u00e1tok. Ha tetszett nektek a recept, \u00f6r\u00fcln\u00e9nk, ha <strong>megosztan\u00e1tok<\/strong> a bar\u00e1taitokkal is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeretn\u00e9tek meglepni magatokat valamilyen \u00e9des, de eg\u00e9szs\u00e9ges finoms\u00e1ggal? Akkor mindenk\u00e9ppen pr\u00f3b\u00e1lj\u00e1tok ki az \u00edzletes fitt csokol\u00e1d\u00e9s torta receptj\u00e9t. Elk\u00e9sz\u00edt\u00e9se igaz\u00e1n egyszer\u0171 \u00e9s nem tart sok\u00e1ig. Kezdj\u00fcnk is neki! <\/p>\n","protected":false},"author":25,"featured_media":79366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[7698,6996,7128,8727,9319,6744,9179,8731,9137,8717,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-csokolade","11":"tag-diofelek","12":"tag-feherjepor","13":"tag-joghurt","14":"tag-kakao","15":"tag-kokusz","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mandula","18":"tag-tojas","19":"tag-torta-hu","20":"tag-turo","21":"tag-zabpehely","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f3kuszos csokitorta feh\u00e9rj\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szeretn\u00e9tek meglepni magatokat valamilyen \u00e9des, de eg\u00e9szs\u00e9ges finoms\u00e1ggal? 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