{"id":245741,"date":"2020-05-29T13:35:00","date_gmt":"2020-05-29T11:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245741"},"modified":"2023-10-16T09:56:49","modified_gmt":"2023-10-16T07:56:49","slug":"fitness-rezept-haferkuchen-mit-apfeln-und-erdnussbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-haferkuchen-mit-apfeln-und-erdnussbutter\/","title":{"rendered":"Fitness Rezept: Haferkuchen mit \u00c4pfeln und Erdnussbutter"},"content":{"rendered":"\n<p>Suchen Sie eine Inspiration f\u00fcr s\u00fc\u00dfe Nascherei, die voll von Geschmack wird und gleichzeitig auch voll von gesunden Ingredienzen? Wir haben f\u00fcr Sie <strong>Fitness Rezept f\u00fcr Haferkuchen<\/strong> <strong>mit \u00c4pfeln, Protein und Erdnussbutter,<\/strong> der sehr lecker ist. Verkosten Sie!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr den Teig brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Haferflocken<\/li>\n\n\n\n<li>100 g wei\u00dfen Joghurt<\/li>\n\n\n\n<li>15 g <a title=\"Protein True Whey Gymbeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein True Whey<\/a>&nbsp;mit Vanilla Geschmack<\/li>\n\n\n\n<li>2 gr\u00f6\u00dfe \u00c4pfel<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>3 TL <a title=\"erdnussbutter Gymbeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erdnussbutter<\/a><\/li>\n\n\n\n<li>1 TL Backpulver<\/li>\n\n\n\n<li>1\/2 TL Speisesoda<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Bestreichung brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 SL wei\u00dfen Joghurt<\/li>\n\n\n\n<li>Geschmackstropfen&nbsp;<a title=\"Flavor Drops Gymbeam\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> mit Vanilla Geschmack<\/li>\n\n\n\n<li>\u00c4pfel&nbsp;<a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/li>\n\n\n\n<li>Kakao<\/li>\n\n\n\n<li>Prise von Zimt<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,28324,5075,5951,37552,9037,29854,44590,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p>Bevor wir mit der Teigvorbereitung anfangen, <strong>mahlen wir zuerst <a href=\"https:\/\/gymbeam.de\/blog\/tag\/haferflocken\/\" class=\"ek-link\">die Haferflocken<\/a>.<\/strong> In den <a href=\"https:\/\/gymbeam.de\/blog\/tag\/haferflocken\/\" class=\"ek-link\">Haferflocken <\/a>geben wir <a title=\"Protein True Whey Gymbeam\" href=\"https:\/\/gymbeam.de\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein<\/a>, Backpulver, Speisesoda und dann mischen wir gut. Zwischendem ziehen wir Eiklars von Eigelb auseinander und <strong>schlagen wir Eischnee.<\/strong> Die Eigelbe nicht wegwerfen, Sie benutzen sie sp\u00e4ter. In einer anderen Schale die <strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/apfel\/\" class=\"ek-link\">\u00c4pfel <\/a>schalen,<\/strong> <strong>fein raspeln<\/strong> und zusammen <strong>mit Eischnee<\/strong> zu den trockenen Ingredienzen geben. Die Masse mischen und <a title=\"erdnussbutter Gymbeam\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erdnussbutter<\/a>,<strong> wei\u00dfen Joghurt<\/strong> und<strong> Eigelbe<\/strong> dazu geben. Den Teig vermischen, bis sie fein und glatt wird, die wir in einer Tortenforme mit Durchmesser 17 cm geben. Dann in die Rohre geben und <strong>40 Minuten bei der Temperatur 170\u00b0C backen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Den Teig ausk\u00fchlen lassen, zwischenzeitlich <strong>die Masse f\u00fcr Bestreichung<\/strong> vorbereirten. Zuerst die Nascherei Jammy Spread verkochen. Die gekochte Jammy Spread in den Topf geben und <strong>5 Minuten<\/strong> kochen, bis die Masse<strong> glatt und leicht streichf\u00e4hig<\/strong> ist. Nach dem Kochen die Masse ausk\u00fchlen lassen. Dann <strong>wei\u00dfen Joghurtt mit Vanilla Geschmackstropfen<\/strong> <a title=\"Flavor Drops Gymbeam\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops&nbsp;<\/a>und Zimt <strong>mischen.<\/strong> Den ausgek\u00fchlten Korpus l\u00e4ngsliegend<strong> in zwei gleichen Teilen \u00fcberschneiden<\/strong>. Den Unterteil mit <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>&nbsp;bestreichen und an das Joghurt-Masse geben. Dann, <strong>den zweiten Teigteil<\/strong> am oben liegen den wir mit <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread&nbsp;<\/a> bestreichen und mit Joghurt-Masse gie\u00dfe. Zum Schlu\u00df den Kuchen mit Kakao streuen und <strong>im K\u00fchlschrank k\u00fchlen lassen.<\/strong> Guten Appetit!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ovesny_kolacik_1.jpeg\" alt=\"Fitness Rezept: Haferkuchen mit \u00c4pfeln und Erdnussbutter\" title=\"Fitness Rezept: Haferkuchen mit \u00c4pfeln und Erdnussbutter\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">je St\u00fcck&nbsp; (10 St\u00fccken insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiweiss<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>K\u00f6nnen Sie nicht warten bis Sie dieses <strong>Fitness Rezept<\/strong> <strong>f\u00fcr Haferkuchen mit \u00c4pfeln und Erdnussbutter.<\/strong> Teilen Sie den Artikel mit ihren Freuden und <strong>senden Sie uns auch Foto in Kommentar.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verkosten Sie dieses Rezpt f\u00fcr Haferkuchen mit \u00c4pfeln, Protein und Erdnussbutter. Erfreuen Sie Ihre Umbgebung und Ihre Geschmackszellen.<\/p>\n","protected":false},"author":25,"featured_media":81886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8492,8499,88],"tags":[8155,9135,6238,6562,7469,9015,9317,8999,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-apfel","13":"tag-eier","14":"tag-erdnussbutter","15":"tag-fitness-rezept","16":"tag-haferflocken","17":"tag-joghurt-de","18":"tag-kakao-de","19":"tag-kuchen","20":"tag-protein-rezepte","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Rezept: Haferkuchen mit \u00c4pfeln und Erdnussbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Verkosten Sie dieses Rezpt f\u00fcr Haferkuchen mit \u00c4pfeln, Protein und Erdnussbutter. 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