{"id":245730,"date":"2020-06-03T13:11:00","date_gmt":"2020-06-03T11:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245730"},"modified":"2021-04-21T13:15:03","modified_gmt":"2021-04-21T11:15:03","slug":"fitness-recipe-oat-cake-with-apples-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/","title":{"rendered":"Fitness recipe: Oat cake with apples and peanut butter\u00a0"},"content":{"rendered":"\n<p>Do you look for some sweet snack inspiration full of tasty and healthy ingredients? We prepared this fitness recipe for <strong>oat cake with apples, protein and peanut butter<\/strong>. You will be pleased by its delicious taste, let&#8217;s bake it!\r\n\r\n&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cake ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g oats<\/li><li>100 g white yoghurt<\/li><li>15 g <a title=\"True Whey Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey protein<\/a> with vanilla flavour<\/li><li>2 big size apples<\/li><li>2 eggs<\/li><li>3 teaspoon <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/li><li>1 teaspoon baking powder<\/li><li>1\/2 teaspoon baking soda<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Topping ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>6 teaspoon white yoghurt<\/li><li><a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> with vanilla flavour<\/li><li>apple <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/li><li>cocoa<\/li><li>pinch of cinnamon<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36094,36550,38851,28324,5075,5951,37552,9037,29854,44590,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Before we prepare the dough, <strong>grind oats into the fine flour<\/strong>. Add <a title=\"True Whey Gymbeam\" href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, baking powder, baking soda and mix it all together. In the meantime, separate the egg whites from the egg yolks and <strong>beat the egg whites until stiff<\/strong>. We will use yolks later. Take another bowl, <strong>peel the apples<\/strong> and grate them. Add them together with <strong>egg whites snow<\/strong> to dry ingredients. Mix it gently and add <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a>, <strong>white yoghurt and egg yolks<\/strong>. Stir until you get a smooth, consistent mass, then put it all into a 17 cm cake mold. Place the mold into a heated oven and <strong>bake for 40 minutes at 170\u00b0C. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While we wait until the baked cake cools down, we prepare <strong>topping<\/strong>. First of all, we have to overcook the apple Jammy Spread, so we pour it into a heated pot and cook for <strong>5 minutes <\/strong>until <strong>smooth and easy to spread<\/strong>. Let it cool down and <strong>mix white yoghurt with vanilla <\/strong><a title=\"Flavor drops Gymbeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> and a pinch of cinnamon. When the cake is cooled enough, <strong>cut<\/strong> it into<strong> 2 equal parts<\/strong>. Coat the lower part with chilled apple <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> and also add yoghurt mixture. Take the <strong>second part of the cake<\/strong> and put it on the first one. Coat again with apple <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> and pour yoghurt mixture on it. At the end, sprinkle the cake with cocoa and let it <strong>cool down<\/strong> in the refrigerator. Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ovesny_kolacik_1.jpeg\" alt=\"Fitness recipe: Oat cake with apples and peanut butter \" title=\"Fitness recipe: Oat cake with apples and peanut butter \"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutrition facts<\/th><th class=\"has-text-align-center\" data-align=\"center\">per 1 serving(total 10 servings)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Are you ready to try this <strong>fitness recipe<\/strong> for <strong>oat cake with apples and peanut butter<\/strong>? Share it with your friends and let us see your cake<strong> in the comments below<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try this fitness recipe for delicious oat cake with apples, protein and peanut butter. You will deifnitely delight your friends and please your taste buds.<\/p>\n","protected":false},"author":15,"featured_media":81881,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,8478,87],"tags":[8152,9312,9130,6557,9178,7465,6233,8698,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245730","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-snacks","11":"category-fitness-recipes","12":"tag-apples","13":"tag-cacao","14":"tag-eggs","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-oats","18":"tag-peanut-butter","19":"tag-pie","20":"tag-yoghurt","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Oat cake with apples and peanut butter\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try this fitness recipe for delicious oat cake with apples, protein and peanut butter. 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You will deifnitely delight your friends and please your taste buds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T11:11:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-21T11:15:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Pl\u00ed\u0161ek\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/2be28458fc14a7d4f46ecc397b9e6a72\"},\"headline\":\"Fitness recipe: Oat cake with apples and peanut butter\u00a0\",\"datePublished\":\"2020-06-03T11:11:00+00:00\",\"dateModified\":\"2021-04-21T11:15:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\"},\"wordCount\":371,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\",\"keywords\":[\"apples\",\"cacao\",\"eggs\",\"fitness recipe\",\"high-protein recipes\",\"oats\",\"peanut butter\",\"pie\",\"yoghurt\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/\",\"name\":\"Fitness recipe: Oat cake with apples and peanut butter\u00a0 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-oat-cake-with-apples-and-peanut-butter\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Fb_-_ovsen_kol_ik.png\",\"datePublished\":\"2020-06-03T11:11:00+00:00\",\"dateModified\":\"2021-04-21T11:15:03+00:00\",\"description\":\"Try this fitness recipe for delicious oat cake with apples, protein and peanut butter. 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