{"id":245666,"date":"2020-02-24T12:10:00","date_gmt":"2020-02-24T11:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245666"},"modified":"2024-05-30T11:24:46","modified_gmt":"2024-05-30T09:24:46","slug":"reteta-fitness-tort-cu-fulgi-de-ovaz-mere-si-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-tort-cu-fulgi-de-ovaz-mere-si-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness: Tort cu fulgi de ov\u0103z, mere \u0219i unt de arahide"},"content":{"rendered":"\n<p>C\u0103uta\u021bi inspira\u021bie pentru un desert care s\u0103 con\u021bin\u0103 ingrediente gustoase, dar totodat\u0103 \u0219i s\u0103n\u0103toase? Am preg\u0103tit pentru voi o<strong> re\u021bet\u0103 fitness de tort cu fulgi de ov\u0103z, mere, proteine \u0219i unt de arahide,<\/strong> care va cuceri cu siguran\u021b\u0103, prin gustul s\u0103u delicios. Haide\u021bi s\u0103-l \u00eencerca\u021bi!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru blat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>100 g iaurt simplu&nbsp;<\/li>\n\n\n\n<li>15 g <a title=\"True Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine True Whey<\/a>&nbsp;cu arom\u0103 de vanilie<\/li>\n\n\n\n<li>2 mere mari<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>3 linguri\u021be&nbsp;<a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 praf de copt<\/li>\n\n\n\n<li>1\/2 linguri\u021b\u0103 bicarbonat de sodiu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru crem\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 linguri iaurt simplu&nbsp;<\/li>\n\n\n\n<li>c\u00e2teva pic\u0103turi <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> cu arom\u0103 de vanilie<\/li>\n\n\n\n<li><a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>&nbsp;cu mere<\/li>\n\n\n\n<li>cacao<\/li>\n\n\n\n<li>un strop de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,46201\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cenainte de a \u00eencepe prepararea aluatului, <strong>m\u0103cin\u0103m fulgii de ov\u0103z p\u00e2n\u0103 c\u00e2nd ob\u021binem o f\u0103in\u0103 foarte fin\u0103<\/strong>. Peste f\u0103ina ob\u021binut\u0103 ad\u0103ug\u0103m&nbsp;<a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"proteinele (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, praful de copt \u0219i bicarbonatul de sodiu \u0219i amestec\u0103m foarte bine toate ingredientele. \u00centre timp, separ\u0103m albu\u0219urile de g\u0103lbenu\u0219uri \u0219i <strong>batem albu\u0219urile spum\u0103<\/strong>. G\u0103lbenu\u0219urile urmeaz\u0103 s\u0103 le folosim mai t\u00e2rziu. \u00centr-un bol punem <strong>merele cur\u0103\u021bate \u0219i date pe r\u0103z\u0103toare, <\/strong>apoi ad\u0103ug\u0103m albu\u0219urile b\u0103tute spum\u0103 \u0219i le turn\u0103m \u00een bolul cu ingredientele pudr\u0103. \u00cencorpor\u0103m toate ingredientele foarte u\u0219or \u0219i treptat ad\u0103ug\u0103m \u0219i&nbsp;<a title=\"Unt de arahide Gymbeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide<\/a>, <strong>iaurtul \u0219i g\u0103lbenu\u0219urile.<\/strong> Amestec\u0103m bine p\u00e2n\u0103 c\u00e2nd ob\u021binem un aluat consitent, pe care \u00eel turn\u0103m \u00eentr-o form\u0103 de tort cu diametrul de 17 cm. <strong>Coacem<\/strong> \u00een cuptorul pre\u00eenc\u0103lzit, timp de <strong>40 minute, la o temperatur\u0103 de&nbsp;&nbsp;170\u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce blatul se r\u0103ce\u0219te, preg\u0103tim <strong>crema pentru tort<\/strong>. \u00cen primul r\u00e2nd, trebuie s\u0103 ne ocup\u0103m de Jammy Spread. Se toarn\u0103 \u00eentr-un vas \u0219i \u00eel \u021binem pe foc timp de <strong>5 minute,<\/strong> p\u00e2n\u0103 c\u00e2nd ob\u021binem o consisten\u021b\u0103 <strong>fin\u0103 \u0219i u\u0219or tartinabil\u0103<\/strong>. Dup\u0103 aceea, \u00eel punem deoparte \u0219i \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103. Apoi <strong>amestec\u0103m iaurtul cu pic\u0103turile de<\/strong> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> \u0219i cu pu\u021bin\u0103 scor\u021bi\u0219oar\u0103. <strong>T\u0103iem<\/strong> blatul, care s-a r\u0103cit, \u00een <strong>2 p\u0103r\u021bi egale<\/strong>. Primul strat de blat \u00eel ungem cu <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, peste care ad\u0103ug\u0103m amestecul de iaurt. Apoi vom pune <strong>al doilea strat de blat,<\/strong> pe care, la fel \u00eel vom, unge cu<a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> Jammy Spread<\/a> de mere \u0219i apoi punem restul de crem\u0103 de iaurt. La final, pres\u0103r\u0103m deasupra cu cacao \u0219i punem tortul la<strong> frigider<\/strong>. Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ovesny_kolacik_1.jpeg\" alt=\"Re\u021bet\u0103 fitness: Tort cu fulgi de ov\u0103z, mere \u0219i unt de arahide\" title=\"Re\u021bet\u0103 fitness: Tort cu fulgi de ov\u0103z, mere \u0219i unt de arahide\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o felie (\u00een total 10 felii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0218i voi abia a\u0219tepta\u021bi s\u0103 \u00eencerca\u021bi aceast\u0103 <strong>re\u021bet\u0103 fitness<\/strong> de <strong>tort cu fulgi de ov\u0103z, mere \u0219i unt de arahide?<\/strong> \u00cemp\u0103rt\u0103\u0219i\u021bi cu apropia\u021bii vo\u0219tri, iar noi <strong>a\u0219tept\u0103m<\/strong> fotografii cu crea\u021biile voastr\u0103 <strong>\u00een sec\u021biunea de comentarii.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi re\u021beta fitness de tort cu fulgi de ov\u0103z, mere, proteine \u0219i unt de arahide. Le ve\u021bi face celor dragi o bucurie \u0219i v\u0103 ve\u021bi \u00eenc\u00e2nta papilele gustative.<\/p>\n","protected":false},"author":15,"featured_media":81890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,8527,85],"tags":[9322,8756,7473,8767,8157,9140,9182,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245666","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-vegetarian-retete","11":"category-retete","12":"tag-cacao-ro","13":"tag-cake-ro","14":"tag-fulgi-de-ovaz","15":"tag-iaurt","16":"tag-mere","17":"tag-oua","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"tag-unt-de-arahide","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Tort cu fulgi de ov\u0103z, mere \u0219i unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi re\u021beta fitness de tort cu fulgi de ov\u0103z, mere, proteine \u0219i unt de arahide. 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