{"id":245661,"date":"2020-02-24T12:00:00","date_gmt":"2020-02-24T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245661"},"modified":"2021-04-21T12:03:17","modified_gmt":"2021-04-21T10:03:17","slug":"fitness-recept-ovesny-kolacek-s-jablky-a-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-ovesny-kolacek-s-jablky-a-arasidovym-maslem\/","title":{"rendered":"Fitness recept: Ovesn\u00fd kol\u00e1\u010dek s jablky a ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>Hled\u00e1te inspiraci na sladk\u00fd pamlsek, kter\u00fd bude pln\u00fd chutn\u00fdch a z\u00e1rove\u0148 zdrav\u00fdch ingredienc\u00ed?&nbsp;P\u0159ipravili jsme pro v\u00e1s&nbsp;<strong>fitness recept na ovesn\u00fd kol\u00e1\u010dek s jablky, proteinem a&nbsp;ara\u0161\u00eddov\u00fdm m\u00e1slem<\/strong>, kter\u00fd v\u00e1s jist\u011b pot\u011b\u0161\u00ed svou lahodnou chut\u00ed.&nbsp;Poj\u010fte ho vyzkou\u0161et!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g ovesn\u00fdch vlo\u010dek<\/li><li>100 g b\u00edl\u00e9ho jogurtu<\/li><li>15 g <a title=\"Protein True Whey Gymbeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu True Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>2 velk\u00e1 jablka<\/li><li>2 vejce<\/li><li>3 \u010cL <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo Gymbeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>1 \u010cL pr\u00e1\u0161ku do pe\u010diva<\/li><li>1\/2 \u010cL sody bikarbony<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na pot\u0159en\u00ed pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>6 PL b\u00edl\u00e9ho jogurtu<\/li><li>ochucen\u00e9 kapky <a title=\"Flavor drops Gymbeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>jable\u010dn\u00fd <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/li><li>kakao<\/li><li>\u0161petku sko\u0159ice <\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,46201\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ne\u017e za\u010dneme s p\u0159\u00edpravou t\u011bsta, tak si <strong>nameleme ovesn\u00e9 vlo\u010dky na jemnou mouku<\/strong>. Do n\u00ed p\u0159id\u00e1me <a title=\"Protein True Whey Gymbeam\" href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, pr\u00e1\u0161ek do pe\u010diva, sodu bikarbonu a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. Mezit\u00edm si odd\u011bl\u00edme vaje\u010dn\u00e9 b\u00edlky od \u017eloutk\u016f a <strong>vy\u0161leh\u00e1me z nich tuh\u00fd sn\u00edh<\/strong>. \u017dloutky nevyhazujeme, pozd\u011bji je je\u0161t\u011b pou\u017eijeme. V dal\u0161\u00ed misce si <strong>oloupeme jablka, najemno je nastrouh\u00e1me <\/strong>a spolu <strong>se sn\u011bhem <\/strong>p\u0159id\u00e1me k sypk\u00fdm ingredienc\u00edm. Hmotu jemn\u011b prom\u00edch\u00e1v\u00e1me a postupn\u011b k n\u00ed p\u0159id\u00e1v\u00e1me <a title=\"Ara\u0161\u00eddov\u00e9 m\u00e1slo Gymbeam\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <strong>b\u00edl\u00fd jogurt a vaje\u010dn\u00e9 \u017eloutky<\/strong>. T\u011bsto m\u00edch\u00e1me, dokud n\u00e1m nevznikne hladk\u00e1 konzistentn\u00ed hmota, kterou vylijeme do dortov\u00e9 formy s pr\u016fm\u011brem 17 cm. N\u00e1sledn\u011b vlo\u017e\u00edme do vyh\u0159\u00e1t\u00e9 trouby a <strong>pe\u010deme 40 minut p\u0159i teplot\u011b 170\u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017e n\u00e1m upe\u010den\u00e9 t\u011bsto vychladne, p\u0159iprav\u00edme si <strong>hmotu na pot\u0159en\u00ed kol\u00e1\u010dku<\/strong>. V prvn\u00ed \u0159ad\u011b si mus\u00edme rozva\u0159it pamlsek Jammy Spread. Ten vylijeme do vyh\u0159\u00e1t\u00e9ho hrnce a va\u0159\u00edme <strong>5 minut<\/strong>, dokud nen\u00ed hmota <strong>hladk\u00e1 a snadno rozt\u00edrateln\u00e1<\/strong>. Po uva\u0159en\u00ed ji odlo\u017e\u00edme stranou a nech\u00e1me vychladnout. N\u00e1sledn\u011b <strong>sm\u00edch\u00e1me b\u00edl\u00fd jogurt s vanilkov\u00fdmi kapkami <\/strong><a title=\"Flavor drops Gymbeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a> a \u0161petkou sko\u0159ice. Vychlazen\u00fd korpus <strong>p\u0159ekroj\u00edme <\/strong>pod\u00e9ln\u011b na <strong>2 stejn\u00e9 \u010d\u00e1sti<\/strong>. Spodn\u00ed \u010d\u00e1st nat\u0159eme vychlazen\u00fdm jable\u010dn\u00fdm <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> a na to p\u0159id\u00e1me jogurtovou sm\u011bs. N\u00e1sledn\u011b na ni polo\u017e\u00edme <strong>druhou polovinu t\u011bsta<\/strong>, kterou op\u011bt nat\u0159eme jable\u010dn\u00fdm <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> a zalijeme jogurtovou sm\u011bs\u00ed. Na z\u00e1v\u011br kol\u00e1\u010dek posypeme kakaem a nech\u00e1me <strong>ztuhnout v lednici<\/strong>. Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ovesny_kolacik_1.jpeg\" alt=\"Fitness recept: Ovsen\u00fd kol\u00e1\u010dik s jablkami, prote\u00ednom a ara\u0161idov\u00fdm maslom\" title=\"Fitness recept: Ovsen\u00fd kol\u00e1\u010dik s jablkami, prote\u00ednom a ara\u0161idov\u00fdm maslom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 kousek (celkov\u011b 10 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nem\u016f\u017eete se u\u017e do\u010dkat, kdy tento&nbsp;<strong>fitness recept&nbsp;<\/strong>na&nbsp;<strong>ovesn\u00fd kol\u00e1\u010dek s jablky a ara\u0161\u00eddov\u00fdm m\u00e1slem&nbsp;<\/strong>vyzkou\u0161\u00edte?&nbsp;Pod\u011blte se j\u00edm se sv\u00fdm okol\u00edm a&nbsp;<strong>po\u0161lete n\u00e1m do koment\u00e1\u0159e&nbsp;<\/strong>fotku va\u0161eho v\u00fdtvoru.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte fitness recept na vynikaj\u00edc\u00ed ovesn\u00fd kol\u00e1\u010dek s jablky, proteinem a ara\u0161\u00eddov\u00fdm m\u00e1slem. Pot\u011b\u0161\u00edte j\u00edm sv\u00e9 okol\u00ed a vyhov\u00edte va\u0161im chu\u0165ov\u00fdm bu\u0148k\u00e1m.<\/p>\n","protected":false},"author":15,"featured_media":81885,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,31],"tags":[6237,8066,8153,8805,9316,8794,7468,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245661","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-recepty","12":"tag-arasidove-maslo-cs","13":"tag-fitness-recept-cs","14":"tag-jablka-cs","15":"tag-jogurt-cs","16":"tag-kakao-cs","17":"tag-kolac-cs","18":"tag-ovesne-vlocky","19":"tag-proteinove-recepty-cs","20":"tag-vajicka-cs","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovesn\u00fd kol\u00e1\u010dek s jablky a ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte fitness recept na vynikaj\u00edc\u00ed ovesn\u00fd kol\u00e1\u010dek s jablky, proteinem a ara\u0161\u00eddov\u00fdm m\u00e1slem. 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