{"id":245649,"date":"2020-02-18T11:51:00","date_gmt":"2020-02-18T10:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245649"},"modified":"2024-05-29T13:39:20","modified_gmt":"2024-05-29T11:39:20","slug":"fitness-recept-zabsutemeny-almaval-es-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-zabsutemeny-almaval-es-mogyorovajjal\/","title":{"rendered":"Fitness recept: zabs\u00fctem\u00e9ny alm\u00e1val \u00e9s mogyor\u00f3vajjal"},"content":{"rendered":"\n<p>Olyan \u00e9dess\u00e9get szeretn\u00e9tek, ami tele van finom \u00e9s egyben eg\u00e9szs\u00e9ges \u00f6sszetev\u0151kkel? Elk\u00e9sz\u00edtett\u00fck nektek egy <strong>alm\u00e1s-mogyor\u00f3vajas zabs\u00fcti fitness receptj\u00e9t,<\/strong> amely meglep\u0151en \u00edzletes. K\u00f3stolj\u00e1tok meg!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zabpehely<\/li>\n\n\n\n<li>100 g feh\u00e9r joghurt<\/li>\n\n\n\n<li>15 g van\u00edli\u00e1s&nbsp;<a title=\"True Whey feh\u00e9rje - Gymbeam\" href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">True Whey<\/a>&nbsp;feh\u00e9rje<\/li>\n\n\n\n<li>2 nsgy alma<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>3 TK <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>1 TK s\u00fct\u0151por<\/li>\n\n\n\n<li>1\/2 TK sz\u00f3dabikarb\u00f3na<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a megken\u00e9shez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 EK feh\u00e9r joghurt<\/li>\n\n\n\n<li>van\u00edli\u00e1s <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li>alm\u00e1s&nbsp;<a title=\"Jammy Spread - Gymbeam\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/li>\n\n\n\n<li>kaka\u00f3<\/li>\n\n\n\n<li>csipetnyi fah\u00e9j<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,46201\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Miel\u0151tt hozz\u00e1fogunk a t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9vel, <strong>finom lisztt\u00e9 \u0151r\u00f6lj\u00fck a zabpelyhet.<\/strong>&nbsp;Hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/wpc-80-feherje-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, s\u00fct\u0151port, sz\u00f3dabikarb\u00f3n\u00e1t \u00e9s alaposan elkeverj\u00fck. Ezut\u00e1n sz\u00e9tv\u00e1lasztjuk a toj\u00e1sfeh\u00e9rj\u00e9t a s\u00e1rg\u00e1j\u00e1t\u00f3l \u00e9s <strong>kem\u00e9ny habb\u00e1 verj\u00fck.<\/strong>&nbsp;A s\u00e1rg\u00e1j\u00e1t ne dobjuk ki, k\u00e9s\u0151bb m\u00e9g felhaszn\u00e1ljuk. <strong>Megpucoljuk az alm\u00e1kat, finomra reszelj\u00fck<\/strong> \u00e9s a <strong>toj\u00e1shabbal<\/strong> egy\u00fctt hozz\u00e1adjuk az el\u0151z\u0151leg elkevert por hozz\u00e1val\u00f3khoz. A massz\u00e1t finoman elkeverj\u00fck \u00e9s fokozatosan hozz\u00e1adjuk a <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vajat<\/a>, <strong>feh\u00e9r joghurtot<\/strong> \u00e9s <strong>toj\u00e1ss\u00e1rg\u00e1j\u00e1t.<\/strong>&nbsp;Finomra keverj\u00fck a t\u00e9szt\u00e1t \u00e9s 17 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1ba \u00f6ntj\u00fck. Ezut\u00e1n el\u0151meleg\u00edtett s\u00fct\u0151ben s\u00fctj\u00fck <strong>40 percig 170&nbsp;\u00b0C-on.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edg a k\u00e9sz t\u00e9szta kih\u0171l, elk\u00e9sz\u00edtj\u00fck az anyagot a <strong>s\u00fcti megken\u00e9s\u00e9re.<\/strong> El\u0151sz\u00f6r is sz\u00e9t kell f\u0151zni a Jammy Spread-et. A dzsemet ki\u00f6ntj\u00fck egy faz\u00e9kba \u00e9s <strong>\u00f6t percig<\/strong> f\u0151zz\u00fck, am\u00edg <strong>finom \u00e9s kenhet\u0151<\/strong> nem lesz az \u00e1llaga. Miut\u00e1n sz\u00e9tf\u0151tt, hagyjuk kih\u0171lni. <strong>Elkeverj\u00fck a feh\u00e9r joghurtot<\/strong> a <strong>van\u00edli\u00e1s<\/strong> <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Dropsszal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Dropsszal<\/a> \u00e9s a csipetnyi fah\u00e9jjal. A kih\u0171lt korpuszt v\u00edzszintesen <strong>f\u00e9lbev\u00e1gjuk.<\/strong> Az als\u00f3 fel\u00e9t megkenj\u00fck a kih\u0171lt <a href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>-del, majd ezt a joghurtos kever\u00e9kkel. R\u00e1helyezz\u00fck a t\u00e9szta <strong>m\u00e1sik fel\u00e9t,<\/strong> amelyet ism\u00e9t megken\u00fcnk a dzsemmel \u00e9s r\u00e1\u00f6ntj\u00fck a marad\u00e9k joghurtos kever\u00e9ket. Befejez\u00e9sk\u00e9nt megsz\u00f3rjuk a s\u00fctit kaka\u00f3val \u00e9s hagyjuk kiss\u00e9 <strong>megkem\u00e9nyedni<\/strong> <strong>a h\u0171t\u0151ben.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ovesny_kolacik_1.jpeg\" alt=\"Fitness recept: zabs\u00fctem\u00e9ny alm\u00e1val \u00e9s mogyor\u00f3vajjal\" title=\"Fitness recept: zabs\u00fctem\u00e9ny alm\u00e1val \u00e9s mogyor\u00f3vajjal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szeletben (\u00f6sszesen 10 szelet)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">157<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ti sem b\u00edrj\u00e1tok m\u00e1r kiv\u00e1rni , hogy megk\u00f3stolj\u00e1tok ezt az <strong>alm\u00e1s-mogyor\u00f3vajas zabs\u00fctem\u00e9nyt?<\/strong>&nbsp;K\u00e9sz\u00edt\u00e9setek fot\u00f3t az alkot\u00e1sotokr\u00fcl \u00e9s <strong>ossz\u00e1tok meg kommentben!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1lj\u00e1tok ki az alm\u00e1s-mogyor\u00fcvajas zabs\u00fctem\u00e9ny receptj\u00e9t. Szerezzetek vele \u00f6r\u00f6met a szeretteiteknek \u00e9s az \u00edzlel\u0151bimb\u00f3itoknak is!<\/p>\n","protected":false},"author":25,"featured_media":81888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8154,6564,8727,9319,9179,6240,8812,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245649","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-alma","13":"tag-fitt-recept","14":"tag-joghurt","15":"tag-kakao","16":"tag-magas-feherjetartalmu-receptek","17":"tag-mogyorovaj","18":"tag-sutemeny","19":"tag-tojas","20":"tag-zabpehely","21":"h-entry","22":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: zabs\u00fctem\u00e9ny alm\u00e1val \u00e9s mogyor\u00f3vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1lj\u00e1tok ki az alm\u00e1s-mogyor\u00fcvajas zabs\u00fctem\u00e9ny receptj\u00e9t. 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