{"id":245584,"date":"2020-08-06T13:56:00","date_gmt":"2020-08-06T11:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245584"},"modified":"2023-07-12T15:18:44","modified_gmt":"2023-07-12T13:18:44","slug":"kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/","title":{"rendered":"\u041a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043a\u0443\u0442\u0438\u044f?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%B2%D0%B0%D1%80%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%B0%D0%BD%D0%BE_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0_%D0%B8%D0%BB%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B0_%D0%B2_%D0%BA%D1%83%D1%82%D0%B8%D1%8F\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f?\">\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/#%D0%92%D0%B8%D0%B4%D0%BE%D0%B2%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\" title=\"\u0412\u0438\u0434\u043e\u0432\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\">\u0412\u0438\u0434\u043e\u0432\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/#%D0%9F%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D0%BF%D1%80%D0%B5%D0%B4%D0%B2%D0%B0%D1%80%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE%D1%82%D0%BE_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\" title=\"\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\">\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D0%B8_%D0%BF%D1%80%D0%B5%D0%B4%D0%B2%D0%B0%D1%80%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE\" title=\"\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e?\">\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D1%8A%D1%85%D1%80%D0%B0%D0%BD%D1%8F%D0%B2%D0%B0%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D0%B8_%D0%BD%D0%B0_%D1%81%D1%82%D1%83%D0%B4%D0%B5%D0%BD%D0%BE\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u043e?\">\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u043e?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435&nbsp;<strong>\u043a\u043b\u044e\u0447\u043e\u0432\u0435 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b<\/strong>. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f<strong>&nbsp;\u0449\u0435 \u0432\u0438 \u0441\u043f\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u0435, \u043f\u0430\u0440\u0438 \u0438 \u0441\u0442\u0440\u0435\u0441<\/strong>. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430&nbsp;<strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%BE_%D0%B5_%D0%BF%D1%80%D0%B5%D0%B4%D0%B2%D0%B0%D1%80%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE_%D0%BF%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D0%B0%D0%BD%D0%BE_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0_%D0%B8%D0%BB%D0%B8_%D1%85%D1%80%D0%B0%D0%BD%D0%B0_%D0%B2_%D0%BA%D1%83%D1%82%D0%B8%D1%8F\"><\/span><strong>\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438\u043b\u0438 \u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u201eMeal preparation\u201c \u0435 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438 \u0442\u0435\u0440\u043c\u0438\u043d \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u044f\u0441\u0442\u0438\u044f. \u0423 \u043d\u0430\u0441 \u043e\u0431\u0430\u0447\u0435 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0442\u0435\u0440\u043c\u0438\u043d\u044a\u0442&nbsp;<strong>\u201e\u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f\u201c<\/strong>. \u0422\u043e\u0432\u0430 \u0435&nbsp;<strong>\u043a\u043e\u043d\u0446\u0435\u043f\u0446\u0438\u044f \u0437\u0430 \u043f\u043e\u0434\u0431\u043e\u0440 \u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u044f\u0441\u0442\u0438\u044f<\/strong>, \u0441 \u0446\u0435\u043b&nbsp;<strong>\u043f\u0435\u0441\u0442\u0435\u043d\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0438 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u0438\u044f \u0441\u044a\u0441\u0442\u0430\u0432 \u043d\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430<\/strong>. \u0422\u043e\u0432\u0430 \u0435 \u043a\u043b\u044e\u0447\u044a\u0442, \u043a\u043e\u0439\u0442\u043e \u043f\u043e\u043c\u0430\u0433\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0432 \u0441\u0444\u0435\u0440\u0430\u0442\u0430 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0422\u043e\u0437\u0438 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0435\u043d \u0441\u0440\u0435\u0434&nbsp;<strong>\u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u0438 \u0437\u0430\u0435\u0442\u0438\u0442\u0435 \u0445\u043e\u0440\u0430<\/strong>, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u044f\u043c\u0430\u0442 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg\" alt=\"\u041a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043a\u0443\u0442\u0438\u044f?\" class=\"wp-image-175373\" width=\"843\" height=\"632\" title=\"\u041a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043a\u0443\u0442\u0438\u044f?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/variety-of-dishes-1640771-min-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%92%D0%B8%D0%B4%D0%BE%D0%B2%D0%B5_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\"><\/span>\u0412\u0438\u0434\u043e\u0432\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0418\u043c\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430 \u0434\u0430 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438, \u043a\u043e\u0438\u0442\u043e<strong>&nbsp;\u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u043e \u0449\u0435 \u0432\u0438 \u0441\u043f\u0435\u0441\u0442\u044f\u0442 \u0432\u0440\u0435\u043c\u0435.<\/strong>&nbsp;\u041d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch cooking<\/strong>&nbsp;\u2013 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0435\u0434\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e. \u041f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u0444\u0440\u0438\u0437\u0435\u0440\u0430, \u0438 \u0434\u0430 \u044f \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u0425\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u043f\u043e\u0440\u0446\u0438\u0438&nbsp;<\/strong>\u2013 \u0432 \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0432\u0438\u0434\u0430 \u044f\u0441\u0442\u0438\u044f, \u0441\u043b\u0430\u0433\u0430\u0442\u0435 \u0433\u0438 \u0432 \u043a\u0443\u0442\u0438\u0438 \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0438 \u0433\u0438 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/strong>&nbsp;\u2013 \u0442\u043e\u0437\u0438 \u0432\u0438\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432\u0438 \u0441\u043f\u0435\u0441\u0442\u044f\u0432\u0430 \u0432\u0440\u0435\u043c\u0435, \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438 \u0432 \u043a\u0443\u043f\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043f\u043e-\u043a\u044a\u0441\u043d\u043e \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u0442\u043d\u0435\u043c\u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0443\u0441\u0438\u043b\u0438\u044f.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1] [7]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D0%BB%D0%B7%D0%B8_%D0%BE%D1%82_%D0%BF%D1%80%D0%B5%D0%B4%D0%B2%D0%B0%D1%80%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE%D1%82%D0%BE_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D0%BD%D0%B5_%D0%BD%D0%B0_%D1%85%D1%80%D0%B0%D0%BD%D0%B0\"><\/span><strong>\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043b\u0437\u0438\u0442\u0435, \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u0430 \u043c\u043d\u043e\u0433\u043e. \u0422\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430&nbsp;<strong>\u043f\u043e\u0432\u043b\u0438\u044f\u044f\u0442 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e, \u0442\u0435\u0433\u043b\u043e\u0442\u043e, \u043d\u043e \u0438 \u043d\u0430 \u043f\u043e\u0440\u0442\u0444\u0435\u0439\u043b\u0430 \u0432\u0438<\/strong>. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u0438 \u043f\u043e\u043b\u0437\u0438 \u043d\u043e\u0441\u0438<strong>&nbsp;\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0413\u043b\u0430\u0434\u044a\u0442 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0445\u0432\u0430\u043d\u0435 \u043d\u0435\u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0438<\/strong><\/h3>\n\n\n\n<p>\u0425\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0435<strong>&nbsp;\u0445\u0440\u0430\u043d\u044f\u0442 \u0440\u0435\u0434\u043e\u0432\u043d\u043e<\/strong>, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0438\u043c\u0430\u0442&nbsp;<strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 \u0441 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0433\u043b\u043e\u0442\u043e \u0441\u0438.<\/strong>&nbsp;\u0410\u043a\u043e \u043d\u0435 \u0441\u0442\u0435 \u0441\u0432\u0438\u043a\u043d\u0430\u043b\u0438 \u0434\u0430<strong>&nbsp;\u044f\u0434\u0435\u0442\u0435 \u043f\u043e \u0435\u0434\u043d\u043e \u0438 \u0441\u044a\u0449\u043e \u0432\u0440\u0435\u043c\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d<\/strong>, \u043c\u043e\u0437\u044a\u043a\u044a\u0442 \u0432\u0438 \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u0437\u043f\u0440\u0430\u0449\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0447\u0435 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435. \u0413\u043b\u0430\u0434\u044a\u0442 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430&nbsp;<strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u043e\u044f\u0432\u0438 \u043f\u043e \u0432\u0441\u044f\u043a\u043e \u0432\u0440\u0435\u043c\u0435<\/strong>&nbsp;\u0438 \u0430\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u0435 \u0434\u0430&nbsp;<strong>\u043f\u0440\u0438\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u043b\u043e\u0448\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438<\/strong>. \u0422\u0435 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u043a\u0430\u043b\u043e\u0440\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043b\u0438 \u043d\u0435\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430&nbsp;<strong>\u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>&nbsp;\u0438\u043b\u0438&nbsp;<strong>\u0438\u0437\u044f\u0436\u0434\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u043e\u0434 \u0440\u044a\u043a\u0430. \u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430 \u043e\u0431\u0430\u0447\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435&nbsp;<strong>\u0433\u043b\u0430\u0434\u044a\u0442 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0445\u0432\u0430\u043d\u0435 \u043d\u0435\u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d\u0438<\/strong>. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d, \u0442\u043e\u0435\u0441\u0442&nbsp;<strong>\u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043a\u044a\u0441\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f<\/strong>. \u0410\u043a\u043e \u0432\u0441\u0435 \u043f\u0430\u043a \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0433\u043b\u0430\u0434, \u043f\u0440\u043e\u0441\u0442\u043e<strong>&nbsp;\u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u0441\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u043b\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u043d\u0438\u044f \u0434\u0435\u043d.<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[3] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" class=\"wp-image-175282\" width=\"843\" height=\"563\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u043f\u043b\u0430\u043d\u0438\u0440\u0430\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/DSC09506-1-min-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u044a\u0440\u0436\u0438\u0442\u0435 \u043f\u043e\u0434 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438<\/strong><\/h3>\n\n\n\n<p>\u041a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0435 \u0432&nbsp;<strong>\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u043f\u044a\u0442\u044f \u043a\u044a\u043c \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b\u0438\u0442\u0435.<\/strong>&nbsp;\u0410\u043a\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0438 \u043a\u0430\u043a\u0432\u043e \u0438\u0437\u044f\u0436\u0434\u0430\u0442\u0435, \u043a\u0430\u043a \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0430\u043b\u0438&nbsp;<strong>\u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430?&nbsp;<\/strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0449\u0435 \u0437\u043d\u0430\u0435\u0442\u0435<strong>&nbsp;\u0442\u043e\u0447\u043d\u043e \u043a\u043e\u043b\u043a\u043e \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u0438.<\/strong>&nbsp;\u0429\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e&nbsp;<strong>\u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043b\u0438 \u043f\u0440\u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u0442\u0435, \u0447\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0441<strong>&nbsp;\u043d\u0430\u0439-\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>. \u041a\u0440\u0430\u0441\u043e\u0442\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441\u0435 \u043a\u0440\u0438\u0435 \u0432&nbsp;<strong>\u0431\u0430\u043b\u0430\u043d\u0441\u0430.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[3] [4] [5] [6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0431\u0430\u043b\u0430\u043d\u0441, \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435&nbsp;<strong>2 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0442\u043e\u0447\u043a\u0438<\/strong>&nbsp;\u043f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0421\u043b\u0435\u0434\u0435\u0442\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0438\u044f \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u2013&nbsp;<\/strong>\u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044f, \u043a\u0430\u043a\u0442\u043e \u0438 \u0442\u0430\u0431\u043b\u0438\u0446\u0438 \u0438 \u043a\u0430\u043b\u043a\u0443\u043b\u0430\u0442\u043e\u0440\u0438 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0432 \u0442\u043e\u0432\u0430.<\/li>\n\n\n\n<li><strong>\u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u0439\u0442\u0435 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u043d\u0430 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438\u0442\u0435 \u2013&nbsp;<\/strong>\u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u0432\u0438 \u0434\u0438\u0435\u0442\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0441\u0442\u043e\u0438 \u043e\u0442 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u043c\u0430\u043a\u0440\u043e\u043d\u0443\u0442\u0440\u0438\u0435\u043d\u0442\u0438, \u0432 \u0441\u044a\u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u0435: <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span>\n<ul class=\"wp-block-list\">\n<li>45 &#8211; 65% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/li>\n\n\n\n<li>20 &#8211; 35% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442 \u043c\u0430\u0437\u043d\u0438\u043d\u0438<\/li>\n\n\n\n<li>10-35% \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u043e\u0442 \u0431\u0435\u043b\u0442\u044a\u0447\u0438\u043d\u0438<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg\" alt=\"\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" class=\"wp-image-175308\" width=\"843\" height=\"562\" title=\"\u041f\u043e\u043b\u0437\u0438 \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/IMG_7142-min-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0429\u0435 \u0432\u0438 \u0441\u043f\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u0435 \u0438 \u043f\u0430\u0440\u0438<\/strong><\/h3>\n\n\n\n<p>\u0411\u0435\u0437 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u043a\u0430\u043a\u044a\u0432 \u0432\u0438\u0434 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0449\u0435 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435, \u0432 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442 \u0432\u0438\u043d\u0430\u0433\u0438 \u0449\u0435&nbsp;<strong>\u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435.<\/strong>&nbsp;\u0414\u043e\u043a\u0430\u0442\u043e \u043d\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0437\u0430 \u0432\u0430\u0441 \u0441\u0438\u0441\u0442\u0435\u043c\u0430,&nbsp;<strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043e\u0442\u043d\u0435\u043c\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435<\/strong>. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043a\u043e\u0433\u0430\u0442\u043e<strong>&nbsp;\u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430 \u0438\u0434\u043d\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430&nbsp;<\/strong>\u0432 \u043d\u0435\u0434\u0435\u043b\u044f \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434. \u0413\u043e\u0442\u0432\u0435\u043d\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u0442\u043d\u0435\u043c\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0432\u0440\u0435\u043c\u0435, \u043d\u043e \u0432 \u0437\u0430\u043c\u044f\u043d\u0430 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435<strong>&nbsp;\u0441\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0437\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430<\/strong>. \u041f\u0440\u0435\u0437 \u0434\u0435\u043b\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0449\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438 \u0440\u0430\u0437\u0432\u043b\u0435\u0447\u0435\u043d\u0438\u044f. \u041f\u043e\u043c\u0438\u0441\u043b\u0435\u0442\u0435 \u043a\u043e\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0433\u0443\u0431\u0438\u0442\u0435 \u0434\u0430 \u0441\u0442\u043e\u0438\u0442\u0435 \u043f\u0440\u0435\u0434 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u043e\u043f\u0438\u0442\u0432\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0438 \u0441\u0433\u043e\u0442\u0432\u0438\u0442\u0435<\/strong>. \u041a\u043e\u0433\u0430\u0442\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0432\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e, \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u0435 \u0434\u0430 \u044f<strong>&nbsp;\u0438\u0437\u0432\u0430\u0434\u0438\u0442\u0435 \u043e\u0442 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0438 \u0434\u0430 \u044f \u0437\u0430\u0442\u043e\u043f\u043b\u0438\u0442\u0435.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4] [5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0439\u043a\u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e, \u0432\u0438\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435<strong>&nbsp;\u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong>&nbsp;<strong>\u0415\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0442\u0435 \u0446\u044f\u043b\u043e\u0442\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0445\u0440\u0430\u043d\u0430, \u043f\u043e\u0440\u044a\u0447\u0430\u043d\u0430 \u0441 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0449\u0435 \u043e\u0431\u043b\u0435\u043a\u0447\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435 \u0432\u0438. \u0429\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e<strong>&nbsp;\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u0442\u0435<\/strong>, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0445\u043e\u0434\u0438\u0442\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043f\u044a\u0442\u0438 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u043e. \u041d\u0430\u0448\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.bg\/blog\/12-suveta-za-biudjetno-pazaruvane-i-gotvene\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">12 \u0441\u044a\u0432\u0435\u0442\u0430 \u0437\u0430 \u0431\u044e\u0434\u0436\u0435\u0442\u043d\u043e \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435 \u0438 \u0433\u043e\u0442\u0432\u0435\u043d\u0435<\/a>&nbsp;\u0441\u044a\u0449\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0440\u0435\u0448\u0438\u0442\u0435 \u0444\u0438\u043d\u0430\u043d\u0441\u043e\u0432\u0438\u044f \u0432\u044a\u043f\u0440\u043e\u0441, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0415\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430 \u043e\u0442\u043f\u0430\u0434\u044a\u0446\u0438\u0442\u0435<\/strong><\/h3>\n\n\n\n<p>\u0422\u0430\u0437\u0438 \u0442\u043e\u0447\u043a\u0430 \u0432\u044a\u0440\u0432\u0438 \u0440\u044a\u043a\u0430 \u0437\u0430 \u0440\u044a\u043a\u0430 \u0441\u044a\u0441 \u0441\u043f\u0435\u0441\u0442\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0430\u0440\u0438. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0440\u0435\u0434\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/strong>&nbsp;\u0441\u0438, \u0449\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e \u043e\u0442<strong>&nbsp;\u043a\u0430\u043a\u0432\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435\u0442\u0435 \u043e\u0442 \u0432\u0441\u0435\u043a\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/strong>&nbsp;\u041f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435&nbsp;<strong>\u0440\u0430\u0437\u0445\u0438\u0449\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0438\u0437\u0442\u0438\u0447\u0430\u043d\u0435 \u043d\u0430 \u0441\u0440\u043e\u043a\u0430 \u0438\u043c \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u0438 \u0449\u0435 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0438\u0442\u0435 \u043e\u0442\u043f\u0430\u0434\u044a\u0446\u0438.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>&nbsp;\u0412 \u0421\u0410\u0429 \u0441\u0440\u0435\u0434\u043d\u043e\u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u044f\u0442 \u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0438\u043d \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f&nbsp;<strong>108 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u0445\u0440\u0430\u043d\u0430 \u0433\u043e\u0434\u0438\u0448\u043d\u043e<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435 21% \u043e\u0442 \u0445\u0440\u0430\u043d\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043a\u0443\u043f\u0443\u0432\u0430. \u0421\u0440\u0435\u0434\u043d\u043e \u0433\u043e\u0434\u0438\u0448\u043d\u043e \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u043e\u043a\u043e\u043b\u043e 1800 \u0434\u043e\u043b\u0430\u0440\u0430.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;\u0412 \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0438\u044f \u0421\u044a\u044e\u0437 \u0432\u0441\u044f\u043a\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 \u0441\u0435 \u0438\u0437\u0445\u0432\u044a\u0440\u043b\u044f\u0442 \u043e\u043a\u043e\u043b\u043e&nbsp;<strong>88 \u043c\u0438\u043b\u0438\u043e\u043d\u0430 \u0442\u043e\u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0435&nbsp;<strong>173 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0430 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a.<\/strong>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span>&nbsp;\u0422\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u0442\u0435 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0438&nbsp;<strong>\u0443\u043d\u0438\u0449\u043e\u0436\u0430\u0432\u0430\u0442 \u043e\u043a\u043e\u043b\u043d\u0430\u0442\u0430 \u0441\u0440\u0435\u0434\u0430 \u0438 \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f\u0442 \u0437\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0437\u0430 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u043a\u043b\u0438\u043c\u0430\u0442\u0430.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg\" alt=\"\u0415\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430 \u043e\u0442\u043f\u0430\u0434\u044a\u0446\u0438\u0442\u0435\" class=\"wp-image-175321\" width=\"843\" height=\"551\" title=\"\u0415\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430 \u043e\u0442\u043f\u0430\u0434\u044a\u0446\u0438\u0442\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/garbage-2729608_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u043c\u0430\u0433\u0430 \u0437\u0430 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong><\/h3>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430&nbsp;<strong>\u043f\u0440\u0438\u0431\u044f\u0433\u0432\u0430\u0442 \u0434\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0434\u0438\u0435\u0442\u0438<\/strong>, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u0442 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0430\u0442, \u043a\u043e\u0435\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e<strong>&nbsp;\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/strong>. \u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u043e\u044f \u043d\u0430 \u043a\u0430\u043b\u043e\u0440\u0438\u0438\u0442\u0435<strong>&nbsp;\u043d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0447\u0440\u0435\u0437 \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435,<\/strong>&nbsp;\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0440\u0435\u0448\u0435\u043d\u0438\u0435 \u0435 \u0434\u0430&nbsp;<strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438.<\/strong>&nbsp;\u041f\u043e-\u0433\u043e\u0440\u0435 \u043e\u0431\u044f\u0441\u043d\u0438\u0445\u043c\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0430 \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435, \u043d\u043e \u043d\u0435 \u043a\u0430\u0437\u0430\u0445\u043c<strong>\u0435 \u043a\u0430\u043a\u0432\u0430 \u0434\u0440\u0443\u0433\u0430 \u043f\u043e\u043b\u0437\u0430 \u043d\u043e\u0441\u0438<\/strong>. \u0411\u0430\u043b\u0430\u043d\u0441\u044a\u0442 \u043f\u043e\u043c\u0430\u0433\u0430&nbsp;<strong>\u0430\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u043d\u0430\u043c\u0430\u043b\u0438 \u0441\u0442\u0440\u0435\u0441\u0430.<\/strong>&nbsp;\u0420\u0435\u0448\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0437\u0435\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e, \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u0434\u0430 \u0441\u0435&nbsp;<strong>\u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043f\u043e-\u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e,<\/strong>&nbsp;\u043d\u044f\u043c\u0430 \u0434\u0430 \u0443\u0441\u0435\u0449\u0430\u0442\u0435<strong>&nbsp;\u043d\u0430\u0442\u0438\u0441\u043a\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e<\/strong>&nbsp;\u0438\u043b\u0438 \u043f\u044a\u043a&nbsp;<strong>\u0443\u0433\u0440\u0438\u0437\u0435\u043d\u0438\u044f \u0437\u0430 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0442\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043f\u0440\u0438 \u0438\u0437\u0431\u043e\u0440\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong>. \u041f\u0440\u043e\u0441\u0442\u043e \u043a\u0430\u0437\u0430\u043d\u043e, \u0432\u0438\u0435 \u0449\u0435 \u0441\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u043e\u0447\u0430\u043a\u0432\u0430.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0429\u0435 \u0438\u043c\u0430\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b \u0432\u044a\u0440\u0445\u0443 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u043f\u043e\u0440\u0446\u0438\u0438 \u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0434\u043e\u043f\u0440\u0438\u043d\u0435\u0441\u0430\u0442 \u0437\u0430&nbsp;<strong>\u043f\u0440\u0435\u044f\u0436\u0434\u0430\u043d\u0435 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e \u043d\u0430\u0434\u0434\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0435\u0433\u043b\u043e.<\/strong>&nbsp;\u041f\u043e\u0440\u0446\u0438\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430<strong>&nbsp;\u0442\u0432\u044a\u0440\u0434\u0435 \u043c\u0430\u043b\u043a\u0438<\/strong>, \u0441\u044a\u0449\u043e \u0441\u0430 \u0437\u0430\u043f\u043b\u0430\u0445\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0430\u043a\u043e \u043d\u0435 \u0441\u0435 \u0437\u0430\u0441\u0438\u0442\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e \u0449\u0435&nbsp;<strong>\u043f\u043e\u0441\u0435\u0433\u043d\u0435\u0442\u0435 \u043a\u044a\u043c \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435.<\/strong>&nbsp;\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f \u043e\u0431\u0430\u0447\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430&nbsp;<strong>\u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0430 \u043d\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435.<\/strong>&nbsp;\u0421\u0430\u043c\u0438\u0442\u0435 \u0432\u0438\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435 \u0437\u043d\u0430\u0435\u0442\u0435 \u0442\u043e\u0447\u043d\u043e<strong>&nbsp;\u043a\u043e\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0430 \u0432\u0438 \u0435 \u043d\u0443\u0436\u043d\u0430, \u0437\u0430 \u0434\u0430 \u0437\u0430\u0434\u043e\u0432\u043e\u043b\u0438\u0442\u0435 \u0433\u043b\u0430\u0434\u0430 \u0441\u0438.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043f\u0430 \u043f\u043e\u0440\u0446\u0438\u0438\u0442\u0435 \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u0434\u0440\u0443\u0433\u0438 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430 \u043a\u0430\u0442\u043e:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [11]<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u043e \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/li>\n\n\n\n<li>\u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u0430\u043d\u043e \u043d\u0438\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0440\u044a\u0432\u043d\u0430\u0442\u0430 \u0437\u0430\u0445\u0430\u0440<\/li>\n\n\n\n<li>\u0437\u0430\u0434\u043e\u0432\u043e\u043b\u044f\u0432\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u044f \u0433\u043b\u0430\u0434<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"45271,45292,45280,37870,36262,42058,39118,38797,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0429\u0435 \u0432\u043d\u0435\u0441\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432\u0438<\/strong><\/h3>\n\n\n\n<p>\u0410\u043a\u043e \u0442\u0440\u044f\u0431\u0432\u0430&nbsp;<strong>\u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0434\u0430 \u043c\u0438\u0441\u043b\u0438\u0442\u0435<\/strong>&nbsp;\u043a\u0430\u043a\u0432\u043e \u0434\u0430&nbsp;<strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u043e\u0431\u044f\u0434 \u0438\u043b\u0438 \u0432\u0435\u0447\u0435\u0440\u044f<\/strong>, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0431\u0438\u0445\u0442\u0435 \u0438\u0437\u0431\u0440\u0430\u043b\u0438&nbsp;<strong>\u0445\u0440\u0430\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0435 \u043b\u0435\u0441\u043d\u0430 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043f\u043e\u0440\u0430\u0434\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\u0442\u043e.<\/strong>&nbsp;\u0412 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0440\u0435\u0448\u0438\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u0445\u0432\u0430\u043d\u0435\u0442\u0435 \u0441 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0449\u0435 \u0438<strong>\u043c\u0430\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u043e\u0431\u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u0441\u0438 \u0441\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0437\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 \u0434\u043d\u0438.<\/strong>&nbsp;\u0418\u0437\u0432\u0435\u0434\u043d\u044a\u0436 \u043f\u0440\u0435\u0434 \u0432\u0430\u0441 \u0449\u0435 \u0441\u0435 \u043e\u0442\u043a\u0440\u0438\u044f\u0442&nbsp;<strong>\u0431\u0435\u0437\u0431\u0440\u043e\u0439 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438<\/strong>&nbsp;\u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438&nbsp;<strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u0433\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435<\/strong>. \u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435<strong>&nbsp;\u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430\u0442\u0435 \u0441\u0430\u043c\u043e \u0434\u043e \u043f\u043e\u0437\u043d\u0430\u0442\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>, \u0432\u0441\u0435 \u043f\u0430\u043a \u043d\u0435 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430&nbsp;<strong>\u044f\u0434\u0435\u0442\u0435 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0435\u0437 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0449\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u0438\u0442\u0435&nbsp;<strong>\u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u0438\u0442\u0435 \u0441\u0438 \u0443\u043c\u0435\u043d\u0438\u044f<\/strong>&nbsp;\u0438 \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0434\u0430&nbsp;<strong>\u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043d\u043e\u0432\u0438 \u0438 \u0432\u0441\u0435 \u043f\u043e-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438&nbsp;<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/blog\/fytnes-recepty-y-dyeta\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong><\/a><strong>.&nbsp;<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg\" alt=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0441\u0442\u0438\u044f \u0449\u0435 \u0432\u043d\u0435\u0441\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432\u044a\u0432 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\" class=\"wp-image-175295\" width=\"843\" height=\"673\" title=\"\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u044f\u0441\u0442\u0438\u044f \u0449\u0435 \u0432\u043d\u0435\u0441\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u0432\u044a\u0432 \u0432\u0430\u0448\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1124x897.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-400x319.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-1536x1226.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/unnamed-9-2-min-2048x1634.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%B2%D1%8F%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D0%B8_%D0%BF%D1%80%D0%B5%D0%B4%D0%B2%D0%B0%D1%80%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%BE\"><\/span><strong>\u041a\u0430\u043a \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u0431\u0435\u0434\u0438\u0445\u0442\u0435 \u043b\u0438 \u0441\u0435 \u0432 \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442&nbsp;<strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>, \u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0442\u043e\u0437\u0438 \u043c\u0435\u0442\u043e\u0434? \u0415\u0442\u043e \u043d\u044f\u043a\u043e\u043b\u043a\u043e&nbsp;<strong>\u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0430 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0435\u043d\u044e\u0442\u043e \u0441\u0438 \u0437\u0430 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430<\/strong><\/h3>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0438 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0440\u0438\u043a\u0442\u043d\u043e<strong>&nbsp;\u0441\u043f\u0430\u0437\u0432\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u043d \u043f\u043b\u0430\u043d<\/strong>. \u0422\u043e\u0439 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0442\u043e\u0447\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u043e\u0432\u0430:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043a\u0430\u043a\u0432\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435<\/li>\n\n\n\n<li>\u043a\u0430\u043a\u0432\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043a\u0443\u043f\u0438\u0442\u0435<\/li>\n\n\n\n<li>\u0434\u0435\u043d, \u0432 \u043a\u043e\u0439\u0442\u043e \u0449\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430<\/li>\n\n\n\n<li>\u0437\u0430 \u043a\u043e\u043b\u043a\u043e \u0434\u043d\u0438 \u0449\u0435 \u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0430<\/li>\n\n\n\n<li>\u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438 \u043d\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0413\u0440\u0430\u0444\u0438\u043a\u044a\u0442 \u0437\u0430\u0432\u0438\u0441\u0438 \u0441\u0430\u043c\u043e \u043e\u0442 \u0432\u0430\u0441 \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430&nbsp;<strong>\u0441\u044a\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0430 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0438\u044f \u0432\u0438 \u0440\u0435\u0436\u0438\u043c.<\/strong>&nbsp;\u041e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u043e\u0447\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0438 \u0447\u0430\u0441\u043e\u0432\u0435 \u0449\u0435&nbsp;<strong>\u0443\u043b\u0435\u0441\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043d\u0430 \u0432\u0437\u0435\u043c\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/strong>&nbsp;\u0438 \u0449\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u0438 \u0434\u0443\u0448\u0435\u0432\u043d\u043e \u0438 \u0432\u0440\u0435\u043c\u0435\u0432\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0437\u0430 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0449\u0430.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0421\u044a\u0432\u0435\u0442 \u043e\u0442 \u043d\u0430\u0441:&nbsp;<\/strong>\u0417\u0430 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435, \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435. \u0422\u0432\u044a\u0440\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u0435\u0434\u0438\u043d \u0438 \u0441\u044a\u0449\u0438 \u0443\u0440\u0435\u0434, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0444\u0443\u0440\u043d\u0430, \u0449\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0442 \u0431\u0440\u043e\u044f \u043d\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u043a\u0430\u0436\u0435\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430?\" class=\"wp-image-175334\" width=\"843\" height=\"562\" title=\"\u041a\u0430\u043a\u0432\u043e \u0449\u0435 \u043a\u0430\u0436\u0435\u0442\u0435 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/computer-desk-hand-laptop-374631-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u0438 \u0441\u043f\u0438\u0441\u044a\u043a \u0437\u0430 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435<\/strong><\/h3>\n\n\n\n<p>\u041f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435\u0442\u043e&nbsp;<strong>\u0431\u0435\u0437 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430&nbsp;<\/strong>\u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435, \u043d\u043e \u0438 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u0430\u0440\u0438. \u0410\u043a\u043e \u043e\u0442\u0438\u0434\u0435\u0442\u0435 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430&nbsp;<strong>\u0431\u0435\u0437 \u0441\u043f\u0438\u0441\u044a\u043a \u0437\u0430 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435<\/strong>, \u0449\u0435 \u043a\u0443\u043f\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0432\u0438 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e, \u043d\u043e \u0438 \u043a\u0443\u043f \u0434\u0440\u0443\u0433\u0438,&nbsp;<strong>\u043f\u043e\u043d\u044f\u043a\u043e\u0433\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0431\u0435\u0437\u043f\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0435\u0449\u0430<\/strong>. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u0442\u0435 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0441\u0430\u043c\u043e \u0434\u043e \u0435\u0434\u0438\u043d \u0434\u0435\u043d \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0438\u043b\u0438 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0443\u0441\u043b\u0443\u0433\u0430\u0442\u0430 \u0437\u0430<strong>&nbsp;\u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[1] [2] [6] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg\" alt=\"\u041f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0431\u0435\u0437 \u0441\u043f\u0438\u0441\u044a\u043a \u0437\u0430 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435 \u0435 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\" class=\"wp-image-175347\" width=\"843\" height=\"558\" title=\"\u041f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0431\u0435\u0437 \u0441\u043f\u0438\u0441\u044a\u043a \u0437\u0430 \u043f\u0430\u0437\u0430\u0440\u0443\u0432\u0430\u043d\u0435 \u0435 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/07\/supermarket-949913_1920-min.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0421\u044a\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0441\u0438 \u043f\u043b\u0430\u043d \u0437\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435<\/strong><\/h3>\n\n\n\n<p>\u0414\u043e\u0431\u0440\u0435 \u043e\u0431\u043c\u0438\u0441\u043b\u0435\u043d\u0438\u044f\u0442 \u043f\u043b\u0430\u043d \u0437\u0430 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0449\u0435 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430<strong>&nbsp;\u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430.<\/strong>&nbsp;\u0410\u043a\u043e \u0441\u0442\u0435&nbsp;<strong>\u0438\u0437\u0431\u0440\u0430\u043b\u0438 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/strong>, \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u0442\u0430\u0437\u0438, \u043a\u043e\u044f\u0442\u043e \u043e\u0442\u043d\u0435\u043c\u0430 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0433\u043e\u0442\u0432\u0435\u043d\u0435, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0441\u0443\u043f\u0430. \u041a\u043e\u0433\u0430\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0438 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u0443\u043f\u0430\u0442\u0430 \u043d\u0430 \u043f\u0435\u0447\u043a\u0430\u0442\u0430, \u043e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0441\u0430\u043c\u043e \u0434\u0430 \u044f&nbsp;<strong>\u043e\u0432\u043a\u0443\u0441\u0438\u0442\u0435 \u0438 \u0434\u0430 \u044f \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0442\u0435 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0440\u0435\u043c\u0435.<\/strong>&nbsp;\u0414\u043e\u043a\u0430\u0442\u043e \u0441\u0443\u043f\u0430\u0442\u0430 \u0432\u0440\u0438, \u043c\u043e\u0436\u0435 \u0434\u0430&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0434\u0440\u0443\u0433\u043e \u044f\u0441\u0442\u0438\u0435.<\/strong>&nbsp;\u0421\u044a\u0449\u043e\u0442\u043e \u0432\u0430\u0436\u0438 \u0438 \u0437\u0430 \u044f\u0441\u0442\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435<strong>&nbsp;\u043f\u0435\u043a\u0430\u0442 \u0432\u044a\u0432 \u0444\u0443\u0440\u043d\u0430\u0442\u0430<\/strong>&nbsp;\u0438 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0438. \u0417\u0430 \u0434\u0430 \u0441\u043f\u0435\u0441\u0442\u0438\u0442\u0435 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435,&nbsp;<strong>\u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0438\u0437\u0431\u0440\u0430\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438.<\/strong>&nbsp;\u041c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435, \u0447\u0435 \u043d\u044f\u043a\u043e\u0438 \u043e\u0442 \u0442\u044f\u0445 \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430&nbsp;<strong>\u0435\u0434\u043d\u0430\u043a\u0432\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438,<\/strong>&nbsp;\u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0435\u0434\u043d\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[5] [7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong><\/h3>\n\n\n\n<p>\u041c\u043d\u043e\u0433\u043e \u0445\u043e\u0440\u0430 \u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u0432\u0430\u0442 \u043e\u0442 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430\u0442 \u043e\u0442&nbsp;<strong>\u0431\u044a\u0440\u0437\u043e\u0442\u043e \u0438\u0437\u0442\u0438\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0432\u0435\u0447\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430.<\/strong>&nbsp;\u0410\u043a\u043e \u043e\u0431\u0430\u0447\u0435&nbsp;<strong>\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u043d\u0430\u0447\u0438\u043d \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430,<\/strong>&nbsp;\u043d\u044f\u043c\u0430 \u043e\u0442 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0442\u0435\u0441\u043d\u044f\u0432\u0430\u0442\u0435. \u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438 \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435, \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435?<span style=\"color:#ff6600\" class=\"tadv-color\">&nbsp;[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0425\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0438 \u0437\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/strong>&nbsp;\u2013 \u0442\u043e\u0432\u0430 \u0441\u0430 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043c\u0438\u0435\u043d\u0435 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u0438 \u0442\u043e\u0440\u0431\u0438\u0447\u043a\u0438 \u0438\u043b\u0438 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0438, \u0432 \u043a\u043e\u0439\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0422\u0435\u0437\u0438 \u0442\u043e\u0440\u0431\u0438\u0447\u043a\u0438 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u0442 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435 \u0441\u0432\u0435\u0436\u0438 \u0438 \u0445\u0440\u0443\u043f\u043a\u0430\u0432\u0438 \u0437\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435.<\/li>\n\n\n\n<li><strong>\u041a\u0443\u0442\u0438\u0438 \u0437\u0430 \u043c\u0438\u043a\u0440\u043e\u0432\u044a\u043b\u043d\u043e\u0432\u0430 \u0444\u0443\u0440\u043d\u0430 \u0431\u0435\u0437 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 BPA<\/strong>&nbsp;\u2013 \u0412\u0420\u0410 \u0435 \u0445\u0438\u043c\u0438\u0447\u043d\u043e \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u043e, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u043e \u043f\u0440\u0438 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 PVC \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u0438 \u0438 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0438\u043c\u0430 \u043e\u0442\u0440\u0438\u0446\u0430\u0442\u0435\u043b\u043d\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u044f\u043b\u043e\u0442\u043e \u043d\u0438. \u0417\u0430\u0442\u043e\u0432\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u043e\u0432\u0438 \u043f\u043b\u0438\u043a\u0447\u0435\u0442\u0430 \u0438 \u043a\u0443\u0442\u0438\u0438 \u0431\u0435\u0437 BPA.<\/li>\n\n\n\n<li><strong>\u041a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0438, \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0444\u0440\u0438\u0437\u0435\u0440<\/strong>&nbsp;\u2013 \u043d\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u043a\u0443\u0442\u0438\u0438 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0438\u043c\u0430 \u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u0441\u043f\u0443\u043a\u0430\u0442 \u043f\u0440\u0438 \u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438. \u0421\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0442 \u043e\u0431\u0430\u0447\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u0438, \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0438 \u043d\u0430 \u0437\u0430\u043c\u0440\u044a\u0437\u0432\u0430\u043d\u0435, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0438 \u0437\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u043f\u0440\u0438 \u043c\u043d\u043e\u0433\u043e \u043d\u0438\u0441\u043a\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438.<\/li>\n\n\n\n<li><strong>\u041e\u0440\u0433\u0430\u043d\u0430\u0439\u0437\u0435\u0440\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong>&nbsp;\u2013 \u0443\u0434\u043e\u0431\u043d\u0438 \u043f\u043b\u0430\u0441\u0442\u043c\u0430\u0441\u043e\u0432\u0438 \u0438\u043b\u0438 \u0441\u0442\u044a\u043a\u043b\u0435\u043d\u0438 \u043e\u0440\u0433\u0430\u043d\u0430\u0439\u0437\u0435\u0440\u0438, \u0432 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0446\u044f\u043b\u0430\u0442\u0430 \u0441\u0438 \u0445\u0440\u0430\u043d\u0430 \u043d\u0430\u0432\u0435\u0434\u043d\u044a\u0436. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u044f\u0445 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u0438\u0442\u0435 \u0433\u0430\u0440\u043d\u0438\u0442\u0443\u0440\u0430\u0442\u0430 \u0438\u043b\u0438 \u0441\u043e\u0441\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0442\u043e \u044f\u0441\u0442\u0438\u0435.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u0440\u0443\u0433\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u043f\u044a\u0440\u0432\u043e \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043b\u0435\u0441\u043d\u0438 \u0437\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0438 \u0430\u043a\u043e \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u044f\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043e\u043f\u0438\u0442\u0430\u0442\u0435 \u0438 \u043f\u043e-\u0441\u043b\u043e\u0436\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438<\/li>\n\n\n\n<li>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0439\u0442\u0435 \u044f\u0441\u0442\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043e\u0431\u0438\u0447\u0430\u0442\u0435<\/li>\n\n\n\n<li>\u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.bg\/chanti-za-hrana\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0447\u0430\u043d\u0442\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0430<\/a><\/li>\n\n\n\n<li>\u0438\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/li>\n\n\n\n<li>\u0441\u043f\u0430\u0437\u0432\u0430\u0439\u0442\u0435 \u0441\u0440\u043e\u043a\u043e\u0432\u0435\u0442\u0435 \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442 \u043d\u0430 \u043e\u043f\u0430\u043a\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0442\u0435<\/li>\n\n\n\n<li>\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0439\u0442\u0435 \u043f\u044a\u0440\u0432\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043f\u043e-\u043a\u0440\u0430\u0442\u044a\u043a \u0441\u0440\u043e\u043a \u043d\u0430 \u0433\u043e\u0434\u043d\u043e\u0441\u0442&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%81%D1%8A%D1%85%D1%80%D0%B0%D0%BD%D1%8F%D0%B2%D0%B0%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B0%D1%82%D0%B0_%D1%81%D0%B8_%D0%BD%D0%B0_%D1%81%D1%82%D1%83%D0%B4%D0%B5%D0%BD%D0%BE\"><\/span><strong>\u041a\u0430\u043a \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u043e?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0427\u0443\u0434\u0438\u0442\u0435 \u043b\u0438 \u0441\u0435 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438<strong>&nbsp;\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442\u0435 \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a<\/strong>&nbsp;\u0438 \u043a\u043e\u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0430 \u0432\u044a\u0432 \u0444\u0440\u0438\u0437\u0435\u0440\u0430? \u041f\u043e\u0433\u043b\u0435\u0434\u043d\u0435\u0442\u0435 \u043f\u043e-\u043e\u0442\u0431\u043b\u0438\u0437\u043e \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0449\u0435 \u0438\u0437\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0430\u0439-\u0434\u044a\u043b\u0433\u043e \u043d\u0430 \u0441\u0442\u0443\u0434\u0435\u043d\u043e:&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u041e\u0445\u043b\u0430\u0436\u0434\u0430\u043d\u0435 \u043f\u0440\u0438 4\u00b0C \u0438\u043b\u0438 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438<\/strong><\/p>\n\n\n\n<p>1 &#8211; 2 \u0434\u043d\u0438: \u0432\u0430\u0440\u0435\u043d\u043e \u043c\u043b\u044f\u043d\u043e \u043f\u0442\u0438\u0447\u0435 \u043c\u0435\u0441\u043e \u0438\u043b\u0438 \u043c\u043b\u044f\u043d\u043e \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e<\/p>\n\n\n\n<p>3 &#8211; 4 \u0434\u043d\u0438: \u0446\u044f\u043b\u043e \u043f\u0430\u0440\u0447\u0435 \u0432\u0430\u0440\u0435\u043d\u043e \u043c\u0435\u0441\u043e, <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0440\u0438\u0431\u0430\/\" class=\"ek-link\">\u0440\u0438\u0431\u0430<\/a>, \u0434\u043e\u043c\u0430\u0448\u043d\u0438 \u043f\u0442\u0438\u0446\u0438, \u0441\u0443\u043f\u0438 \u0438 \u044f\u0445\u043d\u0438\u0438<\/p>\n\n\n\n<p>5 \u0434\u043d\u0438: \u0432\u0430\u0440\u0435\u043d \u0431\u043e\u0431, \u0445\u0443\u043c\u0443\u0441<\/p>\n\n\n\n<p>1 \u0441\u0435\u0434\u043c\u0438\u0446\u0430: \u0432\u0430\u0440\u0435\u043d\u0438 \u044f\u0439\u0446\u0430, \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 <a href=\"https:\/\/gymbeam.bg\/blog\/tag\/\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438\/\" class=\"ek-link\">\u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/a>, \u0430\u043a\u043e \u0441\u0435 \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u0442 \u0432 \u0445\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440<\/p>\n\n\n\n<p>2 \u0441\u0435\u0434\u043c\u0438\u0446\u0438: \u043c\u0435\u043a\u043e \u0441\u0438\u0440\u0435\u043d\u0435<\/p>\n\n\n\n<p>5 &#8211; 6 \u0441\u0435\u0434\u043c\u0438\u0446\u0438: \u0442\u0432\u044a\u0440\u0434\u043e \u0441\u0438\u0440\u0435\u043d\u0435<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0417\u0430\u043c\u0440\u044a\u0437\u0432\u0430\u043d\u0435 \u043f\u0440\u0438 -17 \u00b0 C \u0438\u043b\u0438 \u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0438<\/strong><\/p>\n\n\n\n<p>2 &#8211; 3 \u043c\u0435\u0441\u0435\u0446\u0430: \u0441\u0443\u043f\u0438, \u044f\u0445\u043d\u0438\u0438, \u0432\u0430\u0440\u0435\u043d \u0431\u043e\u0431<\/p>\n\n\n\n<p>3 &#8211; 6 \u043c\u0435\u0441\u0435\u0446\u0430: \u0432\u0430\u0440\u0435\u043d\u043e \u0438\u043b\u0438 \u043c\u043b\u044f\u043d\u043e \u043c\u0435\u0441\u043e, \u043f\u0442\u0438\u0446\u0438<\/p>\n\n\n\n<p>6 &#8211; 8 \u043c\u0435\u0441\u0435\u0446\u0430: \u0446\u0435\u043b\u0438 \u0438\u043b\u0438 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u0431\u0430\u043d\u0430\u043d\u0438, \u044f\u0431\u044a\u043b\u043a\u0438, \u043a\u0440\u0443\u0448\u0438, \u0441\u043b\u0438\u0432\u0438, \u043c\u0430\u043d\u0433\u043e), \u0441\u044a\u0445\u0440\u0430\u043d\u044f\u0432\u0430\u043d\u0438 \u0432 \u043f\u043b\u0438\u043a\u043e\u0432\u0435 \u0437\u0430 \u0444\u0440\u0438\u0437\u0435\u0440<\/p>\n\n\n\n<p>8 &#8211; 12 \u043c\u0435\u0441\u0435\u0446\u0430: \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438, \u0430\u043a\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0430 \u0431\u043b\u0430\u043d\u0448\u0438\u0440\u0430\u043d\u0438 \u0437\u0430 3 &#8211; 5 \u043c\u0438\u043d\u0443\u0442\u0438<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435&nbsp;<strong>\u0447\u0443\u0434\u0435\u0441\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u0437\u0430 \u0445\u043e\u0440\u0430\u0442\u0430<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430<strong>&nbsp;\u043f\u0440\u0435\u043a\u0430\u0440\u0430\u0442 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0438 \u0434\u0430 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0438.<\/strong>&nbsp;\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430&nbsp;<strong>\u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430<\/strong>&nbsp;\u0438 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u043a\u0430\u0442\u043e \u0444\u0430\u0441\u0442 \u0444\u0443\u0443\u0434 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438\u0435&nbsp;<strong>\u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u043b\u0438 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e?&nbsp;<\/strong>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u043e\u043f\u0438\u0442\u0430 \u0441\u0438 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440. \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430 \u0438 \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u043d\u0430 \u0441\u0432\u043e\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438, \u043d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0438&nbsp;<strong>\u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0441\u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u0442\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0435 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0432\u0441\u044f\u043a\u0430 \u0444\u0438\u0442\u043d\u0435\u0441 \u0446\u0435\u043b. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0432 \u043a\u0443\u0442\u0438\u044f \u0449\u0435 \u0432\u0438 \u0441\u043f\u0435\u0441\u0442\u0438 \u0432\u0440\u0435\u043c\u0435, \u043f\u0430\u0440\u0438 \u0438 \u0441\u0442\u0440\u0435\u0441. \u041f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442\u0435 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e.<\/p>\n","protected":false},"author":22,"featured_media":175519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[96],"tags":[7147,7633,6667],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245584","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ydey-y-svety","8":"tag-7147","9":"tag-7633","10":"tag-6667","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043a\u0443\u0442\u0438\u044f? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u043c\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e. \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430 \u043d\u0435\u0433\u043e!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 \u043a\u0443\u0442\u0438\u044f? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e\u0442\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430 \u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0442\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043a\u0430\u043a \u0434\u0430 \u043f\u0440\u0435\u043a\u0430\u0440\u0432\u0430\u043c\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e. \u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0437\u0430 \u043d\u0435\u0433\u043e!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-06T11:56:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-12T13:18:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.bg\/blog\/wp-content\/uploads\/2020\/07\/krabickova-priprava-jedla-do-krabiciek-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dominika Hvizdo\u0161ov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.bg\/blog\/kak-efektivno-prigotvqme-vkusni-qstiq-hrani-v-kutiq\/\"},\"author\":{\"name\":\"Dominika Hvizdo\u0161ov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/7c9ff11662dcaae9716afc759637e231\"},\"headline\":\"\u041a\u0430\u043a \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043c\u0435 \u0432\u043a\u0443\u0441\u043d\u0438 \u044f\u0441\u0442\u0438\u044f \u0438 \u0445\u0440\u0430\u043d\u0438 \u0432 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