{"id":245557,"date":"2020-03-23T07:17:00","date_gmt":"2020-03-23T06:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245557"},"modified":"2022-01-12T04:10:54","modified_gmt":"2022-01-12T03:10:54","slug":"probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/","title":{"rendered":"Probiotiki: pomen koristnih bakterij za imunost in splo\u0161no zdravje \u0161portnikov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/#Kaj_so_probiotiki\" title=\"Kaj so probiotiki?\">Kaj so probiotiki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/#Pomen_probiotikov_za_cloveka\" title=\"Pomen probiotikov za \u010dloveka\">Pomen probiotikov za \u010dloveka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/#Probiotiki_in_hujsanje\" title=\"Probiotiki in huj\u0161anje\">Probiotiki in huj\u0161anje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/probiotiki-pomen-koristnih-bakterij-za-imunost-in-splosno-zdravje-sportnikov\/#Probiotiki_in_antibiotiki\" title=\"Probiotiki in antibiotiki\">Probiotiki in antibiotiki<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Imunski sistem<\/strong> je pomemben del \u010dlove\u0161kega organizma, njegova aktivnost pa je lahko oslabljena zaradi prehrane, okolja in stresa. <strong>Mikroorganizmi<\/strong> imajo velik vpliv na imunski sistem, njihovo neravnovesje pa lahko tudi bistveno <strong>oslabi \u010dlove\u0161ko odpornost.<\/strong> Zahtevni treningi <strong>iz\u010drpajo telo<\/strong>, ki je posledi\u010dno <strong>bolj dovzetno za oku\u017ebe<\/strong>, ki jih povzro\u010dajo virusi ali bakterije. Zato so <strong>probiotiki pomembni<\/strong> za nas, predvsem pa za <strong>\u0161portnike.<\/strong> Preberite ve\u010d in ugotovite, kaj so<strong> probiotiki<\/strong> in kak\u0161ne <strong>koristi<\/strong> ponujajo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Microorganizmi in \u010dlove\u0161ko telo<\/h3>\n\n\n\n<p>Zagotovo vas ne bo presenetilo dejstvo, da so <strong>mikrobi<\/strong> zelo pomembni za \u010dlove\u0161ko telo. Najdemo jih na \u010dlove\u0161kem telesu, <strong>ve\u010dina<\/strong> pa se<strong> nahaja v debelem \u010drevesu.<\/strong> Njihovo \u0161tevilo je zanimivo tudi zato, ker ima vsak \u010dlovek pribli\u017eno <strong>100 trilijonov mikrobov.<\/strong> Torej je na vsako celico \u010dlove\u0161kega telesa 10 mikrobov. Genetski material vseh mikrobov v \u010dlove\u0161kem telesu se imenuje <strong>mikrobiom.<\/strong> Ta mikrobiom vklju\u010duje <strong>bakterije, glive, protozoje in viruse<\/strong>.<strong>&nbsp;<\/strong><span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bacteria-808751_1920.jpg\" alt=\"Probiotiki - kako vplivajo na telo\" width=\"843\" height=\"562\" title=\"Probiotiki - kako vplivajo na telo\"\/><\/figure><\/div>\n\n\n\n<p><strong>Obstoj mikrobioma<\/strong> je bil uradno potrjen v poznih <strong>devetdesetih letih.<\/strong> Mikrobiom je edinstven za vsakega \u010dloveka in nekatere raziskave so pokazale, da nastaja \u017ee <strong>pred rojstvom<\/strong>. Skozi \u017eivljenje se spreminja, na njegovo celotno strukturo pa vpliva na\u0161e okolje in&nbsp; \u017eivljenjski slog. <strong>Pomemben del mikrobioma<\/strong> so <strong>bakterije<\/strong>, ki vplivajo na naslednje procese v telesu <span style=\"color: #ff6600;\">[1] [2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>pomagajo pri prebavi hrane<\/li><li>uravnavajo imunski sistem<\/li><li>\u0161\u010ditijo pred drugimi bakterijami, ki povzro\u010dajo bolezni<\/li><li>pomagajo pri proizvodnji vitaminov B1, B2, B12 in K<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gre za res <strong>veliko \u0161tevilo bakterij <\/strong>v telesu, zlasti v \u010drevesnem traktu, vendar je <strong>ve\u010dina<\/strong> <strong>sorazmerno ne\u0161kodljivih<\/strong>. <strong>Prisotnost<\/strong> bakterij in zlasti <strong>koristnih bakterij<\/strong> bistveno vpliva na zdravje ljudi. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_so_probiotiki\"><\/span>Kaj so probiotiki?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Probiotiki<\/strong> so vrsta bakterij, ki so pomembne za telo, saj pripomorejo k <strong>splo\u0161nemu zdravju ljudi<\/strong>. Probiotiki obi\u010dajno vklju\u010dujejo <strong>bakterije<\/strong>, vendar pa lahko tudi <strong>kvasovke<\/strong> delujejo kot probiotiki. Lahko jih jemljemo iz hrane, pripravljene z <strong>bakterijsko fermentacijo<\/strong>, ali kot <strong>prehranska dopolnila<\/strong>. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Kaj je fermentacija in zakaj se hrana fermentira?<\/h3>\n\n\n\n<p><strong>Fermentacija<\/strong> je starodaven na\u010din <strong>konzerviranja hrane<\/strong>. \u0160e danes je <strong>priljubljena<\/strong>. Najbolj znane surovine, ki gredo skozi proces fermentacije, so jogurti, sir, kislo zelje ali vino. <strong>Mikroorganizmi<\/strong>, ki se uporabljajo za fermentacijo, so tisti, ki lahko <strong>pretvorijo ogljikove hidrate v kisline in alkohol<\/strong>. Fermentirana \u017eivila uvr\u0161\u010damo med probiotike, ker med tem postopkom <strong>rastejo koristne bakterije<\/strong>.&nbsp;<span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fermentacija, namakanje ali kalitev semen, gomoljev in zrn lahko povzro\u010di tudi <strong>izlo\u010danje antinutrientov.<\/strong> Ta antinutrienti <strong>zmanj\u0161ujejo absorpcijo hranil<\/strong> iz prehrane, vklju\u010dno s <strong>fitati, tanini ali lektini.<\/strong> Rezultat je <strong>bolj\u0161a kakovost<\/strong> <strong>hrane<\/strong> <span style=\"color: #ff6600;\">[20] [22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>je bolje prebavljiva<\/li><li>ima ve\u010djo vsebnost beljakovin in mineralov<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Najbolj znane vrste probiotikov<\/h3>\n\n\n\n<p>Obstajajo razli\u010dne vrste bakterij, ki jih lahko uvrstimo med probiotike. <strong>Proizvajalci<\/strong> pogosto imenujejo <span style=\"color: #ff6600;\"><a title=\"ProbioTen - GymBeam\" href=\"https:\/\/gymbeam.si\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">probiotike<\/a><\/span> v izdelkih kot <strong>\u201aaktivne kulture&#8217;<\/strong> ali <strong>&#8216;\u017eive kulture&#8217;<\/strong>. Najbolj znani so <span style=\"color: #ff6600;\">[5] [6] [7] [8 [9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1.<\/strong>&nbsp;<strong>Lactobacillus<\/strong> &#8211; je verjetno najbolj znan sev bakterij, ki ga najdemo v <strong>fermentirani hrani in jogurtih<\/strong>. Vklju\u010duje ve\u010d vrst laktobacilov, kot so <strong>Acidophilus, Acidophilus Bifidus ali L. Casei Immunitas<\/strong>. Naravno se pojavljajo v na\u0161em <strong>prebavnem, izlo\u010devalnem in reproduktivnem sistemu.<\/strong> Koristijo lahko pri <strong>bole\u010dinah v trebuhu, zaprtju, driski ali senenem nahodu <\/strong>in so pomembne tudi za ljudi z laktozno intoleranco.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. Bifidobacterium<\/strong> &#8211; je skupina bakterij, ki jih lahko najdemo v <strong>mle\u010dnih izdelkih<\/strong> in \u017eivijo v&nbsp; <strong>\u017eelodcu in \u010drevesju<\/strong>. Znanstveniki so pred kratkim odkrili skoraj <strong>50 vrst <\/strong>te bakterije in verjetno imajo druga\u010dno funkcijo in pomen za na\u0161e zdravje. Vse so pomembne. \u010ceprav tvorijo manj kot <strong>10% bakterijskega dela <\/strong>\u010drevesnega mikrobioma. Njihove glavne funkcije vklju\u010dujejo <strong>prebavo vlaknin<\/strong> in drugih <strong>zapletenih ogljikovih hidratov<\/strong>, ki jih na\u0161e telo ne more prebaviti. Koristni so tudi v boju proti <strong>sindromu razdra\u017eljivega \u010drevesja<\/strong> in drugim boleznim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Saccharomyces boulardii<\/strong> (yeast strain) &#8211; ta sev kvasovk je neko\u010d veljal za edinstvenega, danes pa velja, da je sev rodu <strong>saccharomyces cerevisiae<\/strong>. Boulardii se razlikuje od drugih sevov, saj se uporablja <strong>v medicini<\/strong>, medtem ko so sevi cerevisiae znani kot <strong>pekovski ali pivski kvas<\/strong>. Uporabni so pri <strong>prepre\u010devanju in zdravljenju<\/strong> razli\u010dnih vrst driske, na primer <strong>po jemanju antibiotikov.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beer-2218900_1920.jpg\" alt=\"Najpogostej\u0161e vrste koristnih bakterij\" width=\"843\" height=\"562\" title=\"Najpogostej\u0161e vrste koristnih bakterij\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Najbolj\u0161i viri probiotikov<\/h3>\n\n\n\n<p><strong>Probiotike<\/strong> lahko dobimo iz hrane, pripravljene z <strong>bakterijsko fermentacijo <\/strong>ali <strong>dopolnili<\/strong>. Najbolj\u0161i viri probiotikov so <span style=\"color: #ff6600;\">[3] [10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Jogurt<\/li><li>Kefir<\/li><li>Kislo zelje<\/li><li>Tempeh (tradicionalna indonezijska fermentirana soja)<\/li><li>Kimchi (tradicionalna korejska fermentirana zelenjavna jed)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carrot-4497968_1920.jpg\" alt=\"Najbolj\u0161i viri probiotikov\" width=\"843\" height=\"507\" title=\"Najbolj\u0161i viri probiotikov\"\/><\/figure><\/div>\n\n\n\n<p>Vendar pa ne smemo <strong>zamenjati <\/strong>izraza probiotiki s podobnim izrazom &#8211; <strong>prebiotiki<\/strong>. Probiotiki so vir koristnih bakterij, na drugi strani pa <strong>prebiotiki<\/strong> vsebujejo <strong>vrsto vlaknin,<\/strong> ki so prehrana za koristne <strong>bakterije v \u010drevesju<\/strong>. Probiotiki in prebiotiki so oboji potrebni za vzdr\u017eevanje pravilne vsebnosti bakterij, podporo <strong>prebavi<\/strong> in ohranjanju ustreznega <strong>\u010drevesnega okolja<\/strong>. <strong>Prebiotike<\/strong> lahko najdemo v <strong>\u017eivilih, bogatih z vlakninami<\/strong>, kot so <strong>\u017eitarice, sadje ali zelenjava<\/strong>. <span style=\"color: #ff6600;\">[3] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u0161e telo <strong>ne more prebaviti prebiotikov<\/strong>, vendar je njihov pomen cenjen s <strong>probiotiki<\/strong>, katerim pomagajo <strong>ostati pri \u017eivljenju.<\/strong> Za bolj\u0161o predstavo in jasnost razlike med probiotiki in prebiotiki je tukaj tabela z njihovimi imeni in viri <span style=\"color: #ff6600;\">[20]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>probiotiki<\/th><th>viri probiotikov<\/th><\/tr><\/thead><tbody><tr><td>lactobacillus\r\n\r\nbifidobacterium\r\n\r\nkvasovke<\/td><td>mle\u010dni jogurti, sojini ali kokosovi jogurti\r\n\r\nkefir z vsebnostjo mle\u010dnih izdelkov\r\n\r\nbakterijsko fermentiran sir\r\n\r\nkislo zelje in kumarice (fermentirane, ne le v kisu v kisu) se\r\n\r\nkimchi\r\n<p dir=\"ltr\">Viri kvasovk, plesni in gliv :<\/p>\r\nvino\r\n\r\nplesniv sir\r\n\r\nsojina omaka\r\n\r\njuha Miso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>prebiotics<\/th><th>viri prebiotikov<\/th><\/tr><\/thead><tbody><tr><td>polidekstroza\r\n\r\ninulin\r\n\r\nfrukto-oligosaharidi\r\n\r\ngalaktooligosaharidi<\/td><td>\u017eita &#8211; oves, r\u017e, je\u010dmen, p\u0161enica in kvinoja\r\n\r\nstro\u010dnice\r\n\r\nsladki krompir\r\n\r\n\u010desen in \u010debula\r\n\r\nbanane\r\n\r\ngozdni sade\u017ei<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n&nbsp;\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pomen_probiotikov_za_cloveka\"><\/span>Pomen probiotikov za \u010dloveka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Niso vsi probiotiki enaki, razli\u010dne vrste <strong>bakterij in kvasovk<\/strong> na telo v<strong>plivajo na razli\u010dne na\u010dine.<\/strong> Pri ljudeh vplivajo predvsem na prebavo in huj\u0161anje, vplivajo pa tudi na ve\u010d drugih procesov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Probiotiki in njihov pomen za prebavo in izgubo te\u017ee<\/h3>\n\n\n\n<p>Najpogostej\u0161i razlog za jemanje probiotikov je <strong>prepre\u010devanje prebavnih te\u017eav<\/strong>, ki se pogosto pojavijo<strong> pri jemanju antibiotikov<\/strong>. Antibiotiki uni\u010dujejo naravno mikrofloro v \u010drevesju in tako povzro\u010di \u0161irjenje \u0161kodljivih bakterij v \u010drevesju. Probiotiki <strong>omogo\u010dajo bakterijsko ravnovesje<\/strong> in so u\u010dinkoviti v boju proti \u0161tevilnim te\u017eavam in boleznim, kot je <span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>pogoste prebavne te\u017eave<\/li><li>napihnjenost<\/li><li>zaprtje<\/li><li>ulcerozni kolitis<\/li><li>Crohnova bolezen<\/li><li>sindrom razdra\u017eljivega \u010drevesa<\/li><li>oku\u017eba, ki jo povzro\u010dajo bakterije Helicobacter pylori<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p dir=\"ltr\" style=\"text-align: left;\">Pomembnost zdravljenja s probiotiki je \u0161e posebej vidna pri zdravljenju driske. V kontrolni \u0161tudiji je bilo potrjeno, da lahko <strong>Lactobacillus GG<\/strong> upo\u010dasni razvoj bolezni pri dojen\u010dkih in otrocih. V primeru <strong>zaprtja ni priporo\u010dil<\/strong> o uporabi probiotikov, vendar so raziskave pokazale pozitiven u\u010dinek <strong>probiotikov<\/strong> pri tej vrsti te\u017eav. Manj\u0161e raziskave o vplivu bakterij na izginotje simptomov <strong>ulceroznega kolitisa<\/strong> in huj\u0161e simptome <strong>Crohnove bolezni<\/strong> ka\u017eejo tudi na u\u010dinke probiotikov. Za ustrezne rezultate so potrebne nadaljnje raziskave, da se ugotovijo u\u010dinkoviti sevi proti tem boleznim. <span style=\"color: #ff6600;\">[13]<\/span><\/p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/belly-3186730_1920.jpg\" alt=\"Pomen probiotikov na prebavo\" width=\"843\" height=\"562\" title=\"Pomen probiotikov na prebavo\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotiki_in_hujsanje\"><\/span>Probiotiki in huj\u0161anje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Vitki in debeli ljudje<\/strong> nimajo enake <strong>vsebnosti bakterij<\/strong> v \u010drevesnem sistemu. Ve\u010d strokovnjakov meni, da obstaja povezava med \u010drevesnimi bakterijami in \u010dlovekovo te\u017eo. Raziskava iz leta <strong>2013<\/strong> je pokazala pozitiven <strong>u\u010dinek <\/strong>Lactobacillus gasseri na zmanj\u0161anje telesne te\u017ee. V tej raziskavi je sodelovalo <strong>210 debelih ljudi<\/strong> z zna\u010dilno ma\u0161\u010dobo v trebuhu. Glede na rezultate se je v 12 tednih zaradi uporabe laktobacilov <strong>izgubilo 8,5% trebu\u0161ne ma\u0161\u010dobe.<\/strong> <em>Lactobacillus rhamnosus in Bifidobacterium lactis<\/em> spadata tudi v kategorijo koristnih bakterij, vendar so potrebne<strong> dodatne raziskave<\/strong> za potrditev njihovega vpliva. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Raziskava iz leta 2014 je prou\u010devala <strong>u\u010dinek <\/strong>Lactobacillus rhamnosus na <strong>debele ljudi<\/strong>. Glede na te rezultate so udele\u017eenci v skupini z bakterijami <strong>izgubili<\/strong> ve\u010d te\u017ee kot tisti v skupini s placebom. Vendar <strong>mo\u0161ki udele\u017eenci<\/strong> niso imeli <strong>enakega u\u010dinka<\/strong>. V drugi \u0161tudiji so testirali <em>Lactobacillus fermentum <\/em>in <em>Lactobacillus amylovorus.<\/em> Debeli udele\u017eenci so <strong>6 tednov<\/strong> u\u017eivali bakterije v jogurtu. Na koncu preskusnega obdobja so v povpre\u010dju bele\u017eili <strong>3-4% izgube<\/strong> telesne ma\u0161\u010dobe. Bakterije vplivajo na <strong>razgradnjo hrane<\/strong> in to lahko vpliva na spremembo telesne te\u017ee. Vendar pa <strong>probiotiki<\/strong> ne bi smeli <strong>veljati<\/strong> za splo\u0161no u\u010dinkovito <strong>dopolnilo za zmanj\u0161anje te\u017ee<\/strong>. <span style=\"color: #ff6600;\">[14] [15] [16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/berries-1846085_1920.jpg\" alt=\"Pomen probiotikov na huj\u0161anje\" width=\"843\" height=\"562\" title=\"Pomen probiotikov na huj\u0161anje\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Probiotiki in njihov pomen za \u0161portnike<\/h3>\n\n\n\n<p>Probiotiki ne vplivajo le na <strong>splo\u0161no zdravje<\/strong>, ampak tudi na <strong>krepitev in obnavljanje mi\u0161i\u010dne mase.<\/strong> \u010ce sta vam pomembna rast mi\u0161ic in mo\u010d, bi vas probiotiki morali zanimati iz ve\u010d razlogov <span style=\"color: #ff6600;\">[17][18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. <\/strong><strong>Izbolj\u0161ujejo imunski sistem<\/strong> &#8211; zahvaljujo\u010d imunosti in pravilni \u010drevesni mikroflori smo bolj <strong>odporni na vnetja in nevarne patogene.<\/strong> Bolj ko ste odporni na vnetja in bolezni, ve\u010d in bolje lahko trenirate. Morda ste opazili, da so nekateri <strong>\u0161portniki pogosteje bolni<\/strong> kot obi\u010dajni ljudje. To je zato, ker ve\u010d vzdr\u017eljivostnih \u0161portnikov <strong>prestopi mejo<\/strong> med izbolj\u0161anjem zdravja in po\u0161kodbo. Imunski sistem je odgovoren za odpornost telesa, ve\u010dinoma beljakovine, imenovane <strong>interferoni.<\/strong> Gre za vrsto beljakovin, ki se spro\u0161\u010da, <strong>ko so prisotni paraziti, bakterije, virusi ali tumorske celice.<\/strong> Raziskave so pokazale, da dopolnjevanje koristnih bakterij pozitivno vpliva na utrujene \u0161portnike, kar se ka\u017ee s <strong>pove\u010danim nivojem interferona<\/strong> in upo\u010dasnjeno boleznijo.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/3902FF85-7ACF-4F5B-B9E5-9AB326F3F437.jpeg\" alt=\"Pomen probiotikov na huj\u0161anje\" title=\"Pomen probiotikov na huj\u0161anje\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2.<\/strong>&nbsp;<strong>Pove\u010dajo koli\u010dino antioksidantov<\/strong> &#8211; koristne bakterije, kot je <strong>laktobacil, odvzamejo strupe<\/strong> iz telesa. Ta postopek <strong>pove\u010da vsebnost antioksidantov<\/strong> v telesu, kar posledi\u010dno rezultira v <strong>bolj\u0161o sposobnost zmanj\u0161anja oksidativnega stresa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po zahtevnem treningu so pogosti oksidativni stres in <strong>dalj\u0161i \u010das regeneracije<\/strong>. Vendar uporaba probiotikov med okrevanjem <strong>pove\u010da absorpcijo antioksidantov<\/strong>, ki so potrebni za boj proti prostim radikalom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. <\/strong><strong>Vplivajo na absorpcijo hranil &#8211; <\/strong>kombinacija treninga in prave \u010drevesne bakterije vpliva na telesno strukturo. Prisotnost koristnih bakterij izbolj\u0161uje mo\u010d in gradnjo mi\u0161ic aktivnih ljudi. Prav tako sodelujejo pri absorpciji ma\u0161\u010dob in drugih hranil, vplivajo pa tudi na apetit.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poleg tega lahko koristne bakterije ubla\u017eijo \u010drevesno vnetje, slabost in ob\u010dutljivost za hrano, ki so obi\u010dajne te\u017eave \u0161portnikov med in po treningu.&nbsp; &nbsp; &nbsp; &nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probiotiki_in_antibiotiki\"><\/span>Probiotiki in antibiotiki<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><p dir=\"ltr\"><strong>Antibiotiki <\/strong>se uporabljajo proti \u0161irjenju <strong>bakterijskih oku\u017eb<\/strong>. Lahko u<strong>ni\u010dijo in ustavijo \u0161irjenje bakterij <\/strong>v \u010dlove\u0161kem telesu. <strong>Ne vplivajo na virusne oku\u017ebe<\/strong>, zato ne bodo pomagale v primeru <strong>gripe <\/strong>ali <strong>prehlada<\/strong>. Vendar<strong> lahko <\/strong>antibiotiki <strong>uni\u010dijo<\/strong> ne le slabe bakterije, ampak tudi <strong>koristne<\/strong>. Uporaba antibiotikov je zato pogosto povezana s stranskimi u\u010dinki, kot je driska. To je zaradi <strong>neravnovesja \u010drevesne mikroflore<\/strong>, ki ga povzro\u010da njihova <strong>uporaba<\/strong>. Na drugi strani lahko <strong>jemanje probiotikov<\/strong> pomaga obnoviti zdrave bakterije in ubla\u017ei simptome <strong>driske.<\/strong> Zato nekateri zdravniki priporo\u010dajo jemanje probiotikov, na primer kvasovk Saccharomyces boulardii, ki zdravijo in prepre\u010dujejo drisko, ki jo povzro\u010di <strong>uporaba antibiotikov<\/strong> ali kasnej\u0161a oku\u017eba. <span style=\"color: #ff6600;\">[2] <\/span><span style=\"color: #ff6600;\">[23]<\/span><\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Stranski u\u010dinki probiotikov<\/h3>\n\n\n\n<p>Pomanjkanje probiotikov v telesu povzro\u010da te\u017eave, a tudi prese\u017eek le-teh je lahko \u0161kodljiv. Koristno je poznati <strong>simptome prese\u017eka koristnih bakterij<\/strong> v telesu <span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>trebu\u0161ne bole\u010dine in kr\u010di<\/li><li>driska<\/li><li>napihnjenost<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V primeru stranskih u\u010dinkov ni razloga za <strong>paniko<\/strong>. Prav tako jih ni potrebno <strong>prenehati jemati<\/strong>, temve\u010d le <strong>zmanj\u0161ati odmerek<\/strong> in upo\u0161tevati naslednja pravila&nbsp;<span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>uporabljajte probiotike na prazen \u017eelodec<\/strong> &#8211; z u\u017eivanjem probiotikov na prazen \u017eelodec ali <strong>vsaj 30 minut pred obrokom<\/strong> pove\u010date mo\u017enost pre\u017eivetja koristnih bakterij.<\/li><li><strong>pijte veliko vode<\/strong> &#8211; to zagotavlja optimalno hidracijo za drisko<\/li><li><strong>bodite potrpe\u017eljivi<\/strong> &#8211; koristi jemanja probiotikov boste morda opazili <strong>po 2 tednih<\/strong>, saj telo potrebuje <strong>\u010das, da se pripravi<\/strong> za koristne bakterije.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/yogurt-1081134_1920.jpg\" alt=\"Probiotiki in antibiotiki\" width=\"843\" height=\"562\" title=\"Probiotiki in antibiotiki\"\/><\/figure><\/div>\n\n\n\n<p>Prisotnost bakterij na splo\u0161no velja za negativno in obi\u010dajno se mikroorganizmom izogibamo. Vendar bakterije vplivajo na zdravje ljudi in <strong>brez uporabnih bakterij <\/strong>v \u010drevesju telo ne bi moglo <strong>prepre\u010diti razvoja \u0161kodljivih mikroorganizmov<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce ste zagovornik <strong>probiotikov iz prehrane<\/strong> ali pa v obliki <strong>prehranskih dopolnil<\/strong>, verjamemo, da ste se nau\u010dili <strong>vsega, kar morate vedeti o probiotikih.<\/strong> \u017delite svoje prijatelje obvestiti o <strong>probiotikih<\/strong> in njihovem <strong>pomenu<\/strong>? <strong>Podprite \u010dlanek z deljenjem naprej.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiotiki so koristne bakterije, ki spodbujajo pravilno prebavo, splo\u0161no imunost in absorpcijo hranil. Izvejte ve\u010d o virih in pomenu probiotikov za nas.<\/p>\n","protected":false},"author":25,"featured_media":110700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[6651,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-imunost","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probiotiki: pomen koristnih bakterij za imunost in splo\u0161no zdravje \u0161portnikov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiotiki so koristne bakterije, ki spodbujajo pravilno prebavo, splo\u0161no imunost in absorpcijo hranil. 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