{"id":245509,"date":"2020-02-27T06:30:00","date_gmt":"2020-02-27T05:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245509"},"modified":"2023-05-13T21:39:22","modified_gmt":"2023-05-13T19:39:22","slug":"probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/","title":{"rendered":"Probioticele: importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/#Ce_sunt_probioticele\" title=\"Ce sunt probioticele?\">Ce sunt probioticele?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/#Importanta_probioticelor_pentru_organismul_uman\" title=\"Importan\u021ba probioticelor pentru organismul uman\">Importan\u021ba probioticelor pentru organismul uman<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/#Probioticele_si_reducerea_greutatii\" title=\"Probioticele \u0219i reducerea greut\u0103\u021bii\">Probioticele \u0219i reducerea greut\u0103\u021bii<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/probioticele-importanta-bacteriilor-benefice-pentru-imunitatea-si-sanatatea-generala-a-sportivilor\/#Probioticele_si_antibioticele\" title=\"Probioticele \u0219i antibioticele\">Probioticele \u0219i antibioticele<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Sistemul imunitar<\/strong> este o parte important\u0103 a organismului uman, iar activitatea sa este adesea sl\u0103bit\u0103 de stilul de via\u021b\u0103, mediul \u00een care tr\u0103im sau de stres. <strong>Microorganismele<\/strong> au, de asemenea, o influen\u021b\u0103 major\u0103 asupra sistemului imunitar, iar dezechilibrul lor poate <strong>sl\u0103bi rezisten\u021ba organismului.<\/strong>&nbsp;Antrenamentele solicitante <strong>epuizeaz\u0103 corpul<\/strong>, care este apoi&nbsp;<strong>predispus la infec\u021bii<\/strong> cauzate de viru\u0219i sau bacterii. Acesta este motivul pentru care <strong>probioticele sunt importante<\/strong> pentru fiecare, dar utilizarea lor este necesar\u0103 \u00een special pentru&nbsp;<strong>sportivi.<\/strong>&nbsp;Afla\u021bi ce sunt <strong>probioticele<\/strong> \u0219i ce<strong> beneficii<\/strong>&nbsp;ob\u021bine\u021bi prin utilizarea lor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Microorganismele \u0219i corpul uman<\/h3>\n\n\n\n<p>S-ar putea s\u0103 nu v\u0103 surprind\u0103 faptul c\u0103 <b>bacteriile<\/b>&nbsp;sunt foarte importante pentru organismul uman. Pot fi g\u0103site \u00een corpul uman \u0219i <strong>majoritatea<\/strong> se afl\u0103&nbsp;<strong>\u00een intestinul gros<\/strong>. Interesant este num\u0103rul lor, deoarece un om are aproximativ <strong>100 de trilioane de bacterii<\/strong>. Astfel, exist\u0103 10 bacterii \u00een fiecare celul\u0103 a corpului uman. Materialul genetic al tuturor bacteriilor din corpul uman se nume\u0219te<strong> microbiom<\/strong> \u0219i include <strong>bacterii, ciuperci, protozoare \u0219i virusuri<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bacteria-808751_1920.jpg\" alt=\"Probiotice - modul \u00een care acestea afecteaz\u0103 organismul\" width=\"843\" height=\"562\" title=\"Probiotice - modul \u00een care acestea afecteaz\u0103 organismul\"\/><\/figure><\/div>\n\n\n\n<p><strong>Existen\u021ba microbiomului<\/strong> a fost recunoscut\u0103 oficial la <strong>sf\u00e2r\u0219itul anilor &#8217;90<\/strong>. Microbiomul este unic la fiecare fiin\u021b\u0103 uman\u0103 \u0219i mai multe studii au ar\u0103tat c\u0103 se formeaz\u0103 \u00ee<strong>nainte de na\u0219tere<\/strong>. Se schimb\u0103 de-a lungul vie\u021bii, iar structura sa general\u0103 este influen\u021bat\u0103 de mediu \u0219i stilul de via\u021b\u0103 general. O <strong>component\u0103 important\u0103<\/strong> a microbiomului sunt <strong>bacteriile<\/strong>, care sunt implicate \u00een urm\u0103toarele procese din organism <span style=\"color: #ff6600;\">[1] [2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>ajut\u0103 la digerarea alimentelor<\/li><li>regleaz\u0103 sistemul imunitar<\/li><li>protejeaz\u0103 impotriva bacteriilor care provoac\u0103 boli<\/li><li>contribuie la producerea vitaminelor B1, B2, B12 \u0219i K<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exist\u0103 un <strong>num\u0103r foarte mare de bacterii<\/strong> \u00een organism, \u00een special \u00een sistemul intestinal, dar <strong>majoritatea<\/strong> sunt <strong>relativ inofensive<\/strong>. <strong>Prezen\u021ba<\/strong> bacteriilor \u0219i \u00een special, a <strong>bacteriilor benefice&nbsp;<\/strong>influen\u021beaz\u0103 \u00een mod semnificativ starea de s\u0103n\u0103tate. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,67342,113167\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_sunt_probioticele\"><\/span>Ce sunt probioticele?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Probioticele <\/strong>sunt un tip de bacterii, care sunt importante pentru organism, deoarece sus\u021bin<strong> s\u0103n\u0103tatea general\u0103 a organismului<\/strong>. Probioticele includ <strong>bacterii<\/strong>, dar \u0219i anumite <strong>drojdii&nbsp;<\/strong>pot ac\u021biona, de asemenea, ca probiotice. Le pute\u021bi lua din alimentele preparate prin <strong>fermenta\u021bie bacterian\u0103<\/strong> sau sub form\u0103 de <strong>suplimente nutritive<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Ce este fermenta\u021bia \u0219i de ce se fermenteaz\u0103 alimentele?<\/h3>\n\n\n\n<p><strong>Fermentarea <\/strong>este un mod str\u0103vechi de <strong>conservare a alimentelor<\/strong>, care este<strong>&nbsp;popular \u0219i \u00een prezent<\/strong>. Printre cele mai cunoscute materii prime, care trec prin procesul de fermentare se num\u0103r\u0103 iaurturile, br\u00e2nzeturile, varza murat\u0103 sau vinul. Pentru fermentare, se folosesc <strong>microorganisme<\/strong>, care pot <strong>transforma<\/strong> <strong>carbohidra\u021bii \u00een acizi \u0219i alcool<\/strong>. Alimentele fermentate sunt clasificate ca probiotice, deoarece<strong> bacterii benefice se dezvolt\u0103&nbsp;<\/strong>\u00een timpul acestui proces. <span style=\"color: #ff6600;\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fermentarea, \u00eenmuierea sau germinarea semin\u021belor, tuberculilor \u0219i a boabelor determin\u0103 \u0219i <strong>eliminarea antinutrien\u021bilor<\/strong>. Sunt compu\u0219ii care&nbsp;<strong>reduc absorb\u021bia nutrien\u021bilor<\/strong> din alimenta\u021bie, aici sunt inclu\u0219i&nbsp;<strong>fita\u021bii, taninii <\/strong>sau<strong> lectinele<\/strong>. Rezultatul este o <strong>calitate mai bun\u0103 a produselor alimentare&nbsp;<\/strong><span style=\"color: #ff6600;\">[20] [22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>se diger\u0103 mai bine<\/li><li>au un con\u021binut mai mare de proteine \u0219i minerale<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cele mai cunoscute tipuri de probiotice<\/h3>\n\n\n\n<p>Exist\u0103 diferite tipuri de bacterii, care pot fi clasificate ca probiotice. <strong>Produc\u0103torii<\/strong> eticheteaz\u0103 adesea&nbsp;<a title=\"ProbioTen - GymBeam\" href=\"https:\/\/gymbeam.ro\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #ff6600;\">probioticele<\/span><\/a>&nbsp;sub denumirea de<strong>&nbsp;<i>\u201e<\/i>culturi active\u201d <\/strong>sau&nbsp;<strong><i>\u201e<\/i>culturi vii\u201d<\/strong>.&nbsp;Printre cele mai cunoscute se num\u0103r\u0103 <span style=\"color: #ff6600;\">[5] [6] [7] [8 [9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1.<\/strong>&nbsp;<strong>Lactobacillus<\/strong> &#8211;&nbsp;probabil cea mai cunoscut\u0103 tulpin\u0103 de bacterii g\u0103sit\u0103 \u00een <strong>alimentele fermentate \u0219i iaurturi<\/strong>. Acestea includ mai multe tipuri de lactobacili, cum sunt&nbsp;<strong>Acidophilus, Acidophilus Bifidus<\/strong> sau <strong>L. Casei Immunitas<\/strong>. Se g\u0103sesc \u00een mod natural \u00een <strong>sistemul nostru digestiv, excretor \u0219i reproductiv<\/strong>. Pot fi benefice pentru&nbsp;<strong>durerile abdominale, constipa\u021bie<\/strong>, diaree sau \u00een caz de&nbsp;<strong>febra f\u00e2nului<\/strong> \u0219i sunt importante \u0219i pentru persoanele cu intoleran\u021b\u0103 la lactoz\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. Bifidobacterium<\/strong> &#8211; este un grup de bacterii, care se g\u0103sesc \u00een <strong>produsele lactate<\/strong> \u0219i \u00een organism tr\u0103iesc \u00een <strong>stomac \u0219i intestine<\/strong>. Oamenii de \u0219tiin\u021b\u0103 au descoperit aproape 50 de specii din aceast\u0103 bacterie, \u0219i se presupune c\u0103 fiecare are o func\u021bie diferit\u0103 \u0219i importan\u021b\u0103 pentru s\u0103n\u0103tate. De\u0219i sunt foarte importante, ele reprezint\u0103 mai pu\u021bin de <strong>10% din bacteriile&nbsp;<\/strong>&nbsp;microbiomului intestinal. Principalele func\u021bii ale acestor bacterii includ <strong>digestia fibrelor<\/strong> \u0219i a&nbsp;<strong>carbohidra\u021bilor complec\u0219i<\/strong>, pe care organismul nu \u00eei poate digera singur. Existen\u021ba acesto bacterii \u00een organism este benefic\u0103 \u0219i pentru combaterea <strong>sindromului de colon iritabil<\/strong> \u0219i a altor boli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Saccharomyces boulardii<\/strong> (tulpin\u0103 de drojdie) &#8211; c\u00e2ndva aceast\u0103 tulpin\u0103 de drojdie a fost considerat\u0103 unic\u0103, \u00een prezent se crede c\u0103 este o tulpin\u0103 din <strong>genul saccharomyces cerevisiae<\/strong>. Boulardii este diferit\u0103 de alte tulpini, deoarece este utilizat\u0103<strong> \u00een medicin\u0103<\/strong>, spre deosebire de tulpinile de cerevisiae, cunoscute sub numele de <strong>drojdie de patiserie sau de bere<\/strong>. Sunt utile \u00een <strong>prevenirea \u0219i tratarea<\/strong> diferitelor tipuri de <strong>diaree<\/strong>, de exemplu dup\u0103 <strong>administrarea antibioticelor<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beer-2218900_1920.jpg\" alt=\"Cele mai frecvente tipuri de bacterii benefice\" width=\"843\" height=\"562\" title=\"Cele mai frecvente tipuri de bacterii benefice\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Cele mai bune surse de probiotice<\/h3>\n\n\n\n<p><strong>Probioticele<\/strong> pot fi ob\u021binute din alimentele preparate prin <strong>fermenta\u021bie bacterian\u0103<\/strong> sau cu ajutorul&nbsp;<strong>suplimentelor<\/strong>. Cele mai bune surse de probiotice din alimentare sunt&nbsp;<span style=\"color: #ff6600;\">[3] [10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Iaurtul<\/li><li>Chefirul<\/li><li>Varza murat\u0103<\/li><li>Tempeh (m\u00e2ncare tradi\u021bional indonezian\u0103 din soia fermentat\u0103)<\/li><li>Kimchi (m\u00e2ncare tradi\u021bional coreean\u0103 cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a> fermentate)<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carrot-4497968_1920.jpg\" alt=\" Cele mai bune surse de probiotice\" width=\"843\" height=\"507\" title=\" Cele mai bune surse de probiotice\"\/><\/figure><\/div>\n\n\n\n<p>Dar, nu trebuie <strong>s\u0103 confunda\u021bi<\/strong> termenul de <strong>probiotice<\/strong> cu un termen similar &#8211; <strong>prebiotice<\/strong>. \u00cen timp ce probioticele sunt o surs\u0103 de bacterii benefice, <strong>prebioticele<\/strong> con\u021bin un <strong>tip de fibre<\/strong>, care sunt&nbsp;<strong>hran\u0103<\/strong>&nbsp;pentru <strong>bacteriile benefice din intestine<\/strong>. <strong>Probioticele \u0219i prebioticele<\/strong> sunt necesare pentru a men\u021bine un con\u021binut corect de bacterii, pentru sus\u021binerea <strong>digestiei<\/strong> \u0219i a&nbsp;<strong>mediului intestinal<\/strong> adecvat. Spre deosebire de sursele de probiotice, <strong>prebioticele<\/strong> pot fi g\u0103site \u00een <strong>alimentele bogate \u00een fibre<\/strong>, cum sunt<strong> cerealele, fructele <\/strong>sau <strong>legumele<\/strong><strong>.<\/strong> <span style=\"color: #ff6600;\">[3] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Corpul uman <strong>nu poate digera prebioticele<\/strong>, \u00eens\u0103 importan\u021ba lor este apreciat\u0103 de <strong>probiotice,&nbsp;<\/strong>pe care le <strong>men\u021bin \u00een \u201evia\u021b\u0103\u201d<\/strong>. Pentru o mai bun\u0103 orientare \u0219i o clarificare a diferen\u021bei dintre probiotice \u0219i prebiotice, v\u0103 prezent\u0103m un tabel cu denumirile \u0219i sursele lor&nbsp;<span style=\"color: #ff6600;\">[20]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>probiotice<\/th><th>surse de probiotice<\/th><\/tr><\/thead><tbody><tr><td>lactobacili\n\nbifidobacterii\n\ndrojdie<\/td><td>iaurturi din lapte, soia sau cocos\n\nchefir din produse lactate\n\nbr\u00e2nz\u0103 fermentat\u0103\n\nvarz\u0103 murat\u0103 \u0219i castrave\u021bi mura\u021bi (fermenta\u021bi, nu pu\u0219i \u00een o\u021bet)\n\nkimchi\n\n&nbsp;\n<p dir=\"ltr\">Surse de drojdie, mucegai \u0219i ciuperci :<\/p>\nvin\n\nbr\u00e2nzeturi cu mucegai\n\nsos de soia\n\nsup\u0103 Miso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>prebiotice<\/th><th>surse de prebiotice<\/th><\/tr><\/thead><tbody><tr><td>polidextroz\u0103\n\ninulin\u0103\n\nfructooligozaharide\n\ngalactooligozaharide<\/td><td>cereale &#8211; ov\u0103z, secar\u0103, orz, gr\u00e2u \u0219i quinoa\n\nfasole\n\ncartofii dulci\n\nusturoi \u0219i ceap\u0103\n\nbanane\n\nfructe cu boabe<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n&nbsp;\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importanta_probioticelor_pentru_organismul_uman\"><\/span>Importan\u021ba probioticelor pentru organismul uman<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nu toate probioticele sunt la fel, diferite tipuri de <strong>bacterii \u0219i drojdii influen\u021beaz\u0103<\/strong> organismul \u00eentr-un mod diferit. Pentru organismul uman, acestea influen\u021beaz\u0103 \u00een principal digestia \u0219i pierderea \u00een greutate, dar influen\u021beaz\u0103 \u0219i multe alte procese.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Probioticele \u0219i importan\u021ba lor pentru digestie \u0219i pierdere \u00een greutate<\/h3>\n\n\n\n<p>Cel mai frecvent motiv pentru care ar trebi s\u0103 lua\u021bi probiotice este acela de a <strong>preveni problemele digestive<\/strong>, care sunt frecvente atunci <strong>c\u00e2nd lua\u021bi antibiotice<\/strong>. Microflora intestinal\u0103 este distrus\u0103 de antibiotice \u0219i determin\u0103 astfel r\u0103sp\u00e2ndirea bacteriilor d\u0103un\u0103toare \u00een intestin. Probioticele <strong>asigur\u0103 echilibrul bacteriilor<\/strong> \u0219i sunt eficiente \u00een combaterea mai multor <strong>afec\u021biuni \u0219i boli<\/strong> precumt&nbsp;<span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>probleme digestive curente<\/li><li>balonare<\/li><li>constipa\u021bie<\/li><li>colit\u0103 ulcerativ\u0103<\/li><li>boala Crohn<\/li><li>sindromul colonului iritabil<\/li><li>infec\u021bia cauzat\u0103 de bacteria Helicobacter pylori<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Importan\u021ba tratamentului cu probiotice este evident\u0103, mai ales, \u00een tratamentul diareei. \u00cen timpul test\u0103rilor s-a constatat c\u0103 <strong>bacteriile Lactobacillus GG<\/strong> reduc durata bolii la sugari \u0219i copii. \u00cen cazul <strong>constipa\u021biei, nu exist\u0103 recomand\u0103ri<\/strong> privind utilizarea probioticelor, dar cercet\u0103rile au ar\u0103tat un <strong>efect pozitiv al probioticelor<\/strong> \u00een ceea ce prive\u0219te acest tip de probleme. Alte studii arat\u0103 efectele probioticelor \u00een influen\u021barea bacteriilor asupra dispari\u021biei simptomelor<strong> colitei ulcerative<\/strong> \u0219i agravarea simptomelor<strong> bolii Crohn<\/strong>. Pentru rezultate relevante, sunt necesare cercet\u0103ri suplimentare pentru identificarea tulpinilor eficiente \u00eempotriva acestor boli. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/belly-3186730_1920.jpg\" alt=\" Importan\u021ba probioticelor pentru digestie\" width=\"843\" height=\"562\" title=\" Importan\u021ba probioticelor pentru digestie\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probioticele_si_reducerea_greutatii\"><\/span>Probioticele \u0219i reducerea greut\u0103\u021bii<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Persoanele slabe \u0219i supraponderale&nbsp;<\/strong>nu au acela\u0219i <strong>con\u021binut de bacterii<\/strong> \u00een sistemul intestinal. Mai mul\u021bi exper\u021bi consider\u0103 c\u0103 exist\u0103 o leg\u0103tur\u0103 \u00eentre bacteriile intestinale \u0219i greutatea corporal\u0103. Un studiu din <strong>2013<\/strong> a ar\u0103tat <strong>efectele pozitive ale bacteriilor<\/strong> <em>Lactobacillus gasseri<\/em> asupra <strong>reducerii greut\u0103\u021bii<\/strong>. Cercetarea a implicat <strong>210 persoane supraponderale&nbsp;<\/strong>cu exces de \u021besut adipos \u00een zona abdominal\u0103. Conform rezultatelor, au pierdut <strong>8,5% din gr\u0103simea abdominal\u0103<\/strong> \u00een 12 s\u0103pt\u0103m\u00e2ni, datorit\u0103 utiliz\u0103rii lactobacililor. <em>Lactobacillus rhamnosus<\/em> \u0219i <em>Bifidobacterium lactis<\/em> sunt, de asemenea, clasificate ca bacterii benefice, \u00eens\u0103 sunt <strong>necesare cercet\u0103ri suplimentare<\/strong> pentru a valida influen\u021ba lor.&nbsp;<span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un studiu din 2014 a analizat efectul<strong> bacteriilor<\/strong> din tulpina <em>Lactobacillus rhamnosus<\/em> asupra <strong>persoanelor obeze<\/strong>. Conform rezultatelor, participan\u021bii din grupul<strong> care a consumat aceste bacterii<\/strong> <strong>au sl\u0103bit<\/strong> <strong>mai mult<\/strong> dec\u00e2t cei din grupul placebo. \u00cens\u0103, <strong>participan\u021bii de gen masculin<\/strong> nu au ob\u021binut acela\u0219i efect. \u00centr-un alt studiu s-au testat bacteriile <em>Lactobacillus fermentum<\/em> \u0219i <em>Lactobacillus amylovorus<\/em>. Rolul participan\u021bilor a fost s\u0103 consume bacterii din iaurt pe o perioad\u0103 de <strong>6 s\u0103pt\u0103m\u00e2ni<\/strong>. La sf\u00e2r\u0219itul perioadei de testare, a fost indicat\u0103 o&nbsp;<strong>pierdere de 3-4% de gr\u0103sime corporal\u0103.<\/strong> Bacteriile au un efect asupra <strong>descompunerii alimentelor<\/strong> \u0219i acest lucru poate avea un efect \u0219i asupra modific\u0103rii greut\u0103\u021bii corporale. Cu toate acestea, <strong>considerarea probioticelor<\/strong> ca un&nbsp;<strong>supliment&nbsp;<\/strong>eficient pentru <strong>reducerea greut\u0103\u021bii<\/strong> <strong>nu este adecvat\u0103.&nbsp;<\/strong><span style=\"color: #ff6600;\">[14] [15] [16]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/berries-1846085_1920.jpg\" alt=\"Importan\u021ba probioticelor pentru pierderea \u00een greutate\" width=\"843\" height=\"562\" title=\"Importan\u021ba probioticelor pentru pierderea \u00een greutate\"\/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Probioticele \u0219i importan\u021ba lor pentru sportivi<\/h3>\n\n\n\n<p>Probioticele au o influen\u021b\u0103 nu numai asupra <strong>s\u0103n\u0103t\u0103\u021bii generale,&nbsp;<\/strong>dar \u0219i asupra <strong>construirii \u0219i regener\u0103rii masei musculare<\/strong>. Dac\u0103 cre\u0219terea masei musculare \u0219i puterea general\u0103 sunt importante pentru voi, ar trebui s\u0103 v\u0103 intereseze probioticele din mai multe motive&nbsp;<span style=\"color: #ff6600;\">[17][18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. \u00cembun\u0103t\u0103\u021besc sistemul imunitar<\/strong>&nbsp;&#8211; datorit\u0103 imunit\u0103\u021bii \u0219i a microflorei intestinale adecvate suntem <strong>mai rezisten\u021bi la inflama\u021bii<\/strong> \u0219i agen\u021bi <strong>patogeni.<\/strong>&nbsp;Cu c\u00e2t sunte\u021bi mai rezisten\u021bi la inflama\u021bii \u0219i boli, cu at\u00e2t v\u0103 pute\u021bi antrena mai bine. Este posibil s\u0103 fi observat c\u0103 <strong>sportivii de anduran\u021b\u0103<\/strong> se <b>\u00eemboln\u0103vesc mai des<\/b>&nbsp;dec\u00e2t oamenii obi\u0219nui\u021bi. Ideea este c\u0103 mul\u021bi sportivi de anduran\u021b\u0103 <strong>dep\u0103\u0219esc limita<\/strong> dintre men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i suprasolicitare. \u00cen special proteinele, numite <strong>interferoni,<\/strong>&nbsp;sunt responsabile pentru rezisten\u021ba organismului \u0219i a sistemului imunitar. Sunt un tip de proteine, care sunt eliberate \u00een&nbsp;<strong>prezen\u021ba<\/strong>&nbsp;<strong>parazi\u021bilor, bacteriilor, viru\u0219ilor&nbsp;<\/strong>sau<strong> celulelor tumorale.<\/strong> Cercet\u0103rile au ar\u0103tat c\u0103 suplimentarea bacteriilor benefice poate avea un efect pozitiv asupra sportivilor \u0219i se manifest\u0103 prin <strong>cre\u0219terea interferonilor<\/strong> \u0219i sc\u0103derea \u00eemboln\u0103virilor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/3902FF85-7ACF-4F5B-B9E5-9AB326F3F437.jpeg\" alt=\"Importan\u021ba probioticelor pentru pierderea \u00een greutate\" title=\"Importan\u021ba probioticelor pentru pierderea \u00een greutate\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2.<\/strong> <strong>Cresc cantitatea de antioxidan\u021bi<\/strong>&nbsp;&#8211; bacteriile utile, cum este <strong>lactobacilul<\/strong>, <strong>elimin\u0103 toxinele<\/strong> din organism. Acest proces <strong>cre\u0219te con\u021binutul de antioxidan\u021bi<\/strong>&nbsp;din organism, ceea ce duce la o capacitate mai bun\u0103 de a <strong>reduce stresul oxidativ<\/strong>. Dup\u0103 un antrenament solicitant, se ajunge la stres oxidativ \u0219i la&nbsp;<strong>prelungirea timpului de regenerare<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Consumul de probiotice \u00een timpul recuper\u0103rii <strong>cre\u0219te absorb\u021bia antioxidan\u021bilor<\/strong> necesari \u00een lupta pentru combaterea radicalilor liberi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Influen\u021beaz\u0103 absorb\u021bia nutrien\u021bilor &#8211;<\/strong> combina\u021bia dintre antrenamente \u0219i bacteriile intestinale adecvate are un impact important asupra structurii organismului. Prezen\u021ba bacteriilor benefice \u00eembun\u0103t\u0103\u021be\u0219te for\u021ba \u0219i construirea masei musculare. Acestea au un rol important \u00een absorb\u021bia gr\u0103similor \u0219i a altor nutrien\u021bi, dar au \u0219i un efect asupra apetitului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Printre altele, bacteriile pot reduce inflama\u021bia intestinal\u0103, grea\u021ba \u0219i sensibilitatea alimentar\u0103, care sunt o problem\u0103 comun\u0103 pentru sportivi \u00een timpul antrenamentului, dar \u0219i dup\u0103 antrenament.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Probioticele_si_antibioticele\"><\/span>Probioticele \u0219i antibioticele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Antibioticele<\/strong> sunt un tip de medicamente, care se utilizeaz\u0103 \u00eempotriva r\u0103sp\u00e2ndirii <strong>infec\u021biilor bacteriene<\/strong>. Ele pot <strong>distruge \u0219i opri r\u0103sp\u00e2ndirea bacteriilor<\/strong> \u00een corpul uman. <strong>Nu au efecte asupra infec\u021biilor virale<\/strong>, deci nu vor ajuta \u00een caz de<strong> grip\u0103<\/strong> sau <strong>r\u0103ceal\u0103<\/strong>. \u00cens\u0103, antibioticele <strong>pot distruge<\/strong>&nbsp;at\u00e2t bacteriile rele, c\u00e2t \u0219i pe cele b<strong>enefice<\/strong>. Prin urmare, utilizarea antibioticelor este adesea asociat\u0103 cu reac\u021bii adverse, precum diareea. Acest lucru se datoreaz\u0103 <strong>dezechilibrului microflorei intestinale<\/strong> cauzate de <strong>utilizarea antibioticelor<\/strong>. \u00cen schimb, <strong>administrarea de probiotice<\/strong> poate ajuta la restabilirea unui mediu bacterian s\u0103n\u0103tos \u0219i la reducerea simptomelor diareice. Acesta este motivul pentru care unii medici recomand\u0103 administrarea probioticelor, precum Saccharomyces boulardii, care trateaz\u0103 \u0219i previn <strong>diareea<\/strong> cauzat\u0103 de <strong>utilizarea antibioticelor<\/strong>. <span style=\"color: #ff6600;\">[2] <\/span><span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Efectele secundare ale probioticelor<\/h3>\n\n\n\n<p>Lipsa probioticelor din organism provoac\u0103 probleme, dar chiar \u0219i \u00een cazul culturilor vii, este valabil\u0103 afirma\u021bia conform c\u0103reia tot ce este \u00een exces d\u0103uneaz\u0103. Este util s\u0103 cunoa\u0219tem <strong>manifest\u0103ril excesului de bacterii benfice<\/strong>&nbsp;\u00een organism&nbsp;<span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>dureri \u0219i crampe \u00een zona abdominal\u0103<\/li><li>diaree<\/li><li>balonare \u0219i flatulen\u021b\u0103<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu trebuie s\u0103 <strong>intra\u021bi \u00een panic\u0103<\/strong> \u00een cazul \u00een care observa\u021bi efecte adverse. \u00ce<strong>ntreruperea<\/strong> complet\u0103 a probioticelor<strong> nu este necesar\u0103<\/strong>, este suficient s\u0103 <strong>reduce\u021bi doza<\/strong> \u0219i s\u0103 urma\u021bi urm\u0103toarele reguli&nbsp;<span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>administra\u021bi probioticele pe stomacul gol &#8211;<\/strong> prin consumul de probiotice pe stomacul gol sau <strong>cu cel pu\u021bin 30 de minute \u00eenainte de mas\u0103<\/strong> ve\u021bi cre\u0219te \u0219ansa de supravie\u021buire a bacteriilor benefice.<\/li><li><strong>be\u021bi suficient\u0103 ap\u0103 &#8211; <\/strong>aceasta asigur\u0103 o hidratare optim\u0103 a organismului \u00een caz de diaree<\/li><li><strong>ave\u021bi r\u0103bdare &#8211;<\/strong> beneficiile consumului de probiotice se pot vedea numai <strong>dup\u0103 2 s\u0103pt\u0103m\u00e2ni<\/strong>, deoarece organismul <strong>necesit\u0103 timp<\/strong> pentru a se obi\u0219nui cu bacteriile benefice.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/yogurt-1081134_1920.jpg\" alt=\" Probiotice \u0219i antibiotice\" width=\"843\" height=\"562\" title=\" Probiotice \u0219i antibiotice\"\/><\/figure><\/div>\n\n\n\n<p>Existen\u021ba bacteriilor este considerat\u0103, \u00een general, ca fiind negativ\u0103 \u0219i omul tinde s\u0103 evite microorganismele. Dar bacteriile influen\u021beaz\u0103 s\u0103n\u0103tatea uman\u0103 \u0219i&nbsp;<strong>f\u0103r\u0103 prezen\u021ba bacteriilor corespunz\u0103toare<\/strong> \u00een intestine, ar fi dificil pentru organism <strong>s\u0103 se apere de microorganismele d\u0103un\u0103toare<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Indiferent c\u0103 sunte\u021bi un sus\u021bin\u0103tor al <strong>probioticelor din alimente<\/strong>&nbsp;sau sub form\u0103 de <strong>suplimente nutritive<\/strong>, credem c\u0103 din acest articol a\u021bi aflat <strong>tot ce este necesar despre probiotice<\/strong>. Dori\u021bi ca \u0219i <strong>prietenii vo\u0219tri s\u0103 afle <\/strong>aceste informa\u021bii despre <strong>probiotice<\/strong> \u0219i care este&nbsp;<strong>importan\u021ba<\/strong> lor pentru organism? Nu ezita\u021bi \u0219i <strong>sus\u021bine\u021bi articolul nostru cu un share<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probioticele sunt bacterii benefice, care sus\u021bin digestia, imunitatea \u0219i absorb\u021bia nutrien\u021bilor. Afla\u021bi sursele \u0219i importan\u021ba probioticelor pentru organism.<\/p>\n","protected":false},"author":25,"featured_media":110698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6650,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245509","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-imunitate","9":"tag-sanatate","10":"tag-un-stil-de-viata-sanatos","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probioticele: importan\u021ba bacteriilor benefice pentru imunitatea \u0219i s\u0103n\u0103tatea general\u0103 a sportivilor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probioticele sunt bacterii benefice, care sus\u021bin digestia, imunitatea \u0219i absorb\u021bia nutrien\u021bilor. 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