{"id":245491,"date":"2021-04-26T09:57:41","date_gmt":"2021-04-26T07:57:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245491"},"modified":"2024-06-04T17:07:31","modified_gmt":"2024-06-04T15:07:31","slug":"fitnes-recept-domashnij-bezglyutenovyj-hleb","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-domashnij-bezglyutenovyj-hleb\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431"},"content":{"rendered":"\n<p>\u0417\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u0430\u044f<strong> \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0430\u044f \u043a\u043e\u0440\u043e\u0447\u043a\u0430, \u0432\u043e\u0441\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0437\u0430\u043f\u0430\u0445 \u0438 \u0432\u043a\u0443\u0441<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u044e\u0442 \u043d\u0430\u0441 \u0437\u0430\u0431\u044b\u0442\u044c \u043e \u0434\u0438\u0435\u0442\u0430\u0445 \u0438 \u0432\u0447\u0435\u0440\u0430\u0448\u043d\u0435\u0439 \u043c\u043e\u0449\u043d\u0435\u0439\u0448\u0435\u0439 \u0434\u0432\u0443\u0445\u0447\u0430\u0441\u043e\u0432\u043e\u0439 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0435. \u0420\u0435\u0447\u044c \u0438\u0434\u0435\u0442 \u043e <strong>\u0445\u043b\u0435\u0431\u0435<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f <strong>\u0432\u043a\u0443\u0441\u043d\u043e\u0439<\/strong> \u0438 <strong>\u0431\u044b\u0441\u0442\u0440\u043e\u0439<\/strong> \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0443, \u0443\u0436\u0438\u043d\u0443 \u0438\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e\u0439 \u0437\u0430\u043a\u0443\u0441\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u043e\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f! \u041d\u043e \u043e\u043d<strong> \u0435\u0449\u0435 \u043b\u0443\u0447\u0448\u0435, \u0447\u0435\u043c \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0443\u043c\u0430\u0442\u044c!<\/strong> \u0423 \u043d\u0430\u0441 \u0435\u0441\u0442\u044c \u0434\u043b\u044f \u0432\u0430\u0441 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong>\u0431\u043e\u0433\u0430\u0442<\/strong> <strong>\u0431\u0435\u043b\u043a\u043e\u043c<\/strong> \u0438 <strong>\u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439<\/strong>. \u041e\u043d \u043e\u0442\u043b\u0438\u0447\u0430\u0435\u0442\u0441\u044f <strong>\u043d\u0438\u0437\u043a\u0438\u043c<\/strong> <strong>\u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c<\/strong> <strong>\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432<\/strong> \u0438 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e <strong>\u043d\u0435\u0436\u043d\u044b\u043c<\/strong> <strong>\u0432\u043a\u0443\u0441\u043e\u043c<\/strong>! <strong>\u041a\u0430\u0436\u0435\u0442\u0441\u044f \u0447\u0442\u043e \u044d\u0442\u043e \u0432\u044b\u0434\u0443\u043c\u043a\u0438? \u0421\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0442\u0430\u043a!<\/strong>&nbsp;\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0438\u0441\u043f\u0435\u0447\u0435\u043c \u044d\u0442\u043e\u0442 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0445\u043b\u0435\u0431 \u0432\u043c\u0435\u0441\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0442\u0435\u0441\u0442\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 \u0433 \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>200 \u0433<a href=\"https:\/\/gymbeam.ua\/ru\/bio-kokosovaja-muka-country-life.html\"> \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438<\/a><\/li>\n\n\n\n<li>100 \u0433 \u043a\u043e\u043d\u043e\u043f\u043b\u044f\u043d\u043e\u0439 \u043c\u0443\u043a\u0438<\/li>\n\n\n\n<li>1 \u043b \u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\">\u0441\u0435\u043c\u044f\u043d \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430<\/a><\/li>\n\n\n\n<li>20 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/semena-chia.html\">\u0441\u0435\u043c\u044f\u043d \u0447\u0438\u0430<\/a><\/li>\n\n\n\n<li>10 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/psillium-wolfberry.html\">\u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c\u0430<\/a><\/li>\n\n\n\n<li>1 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-razryhlitel-wolfberry.html\">\u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/a><\/li>\n\n\n\n<li>1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n\n\n\n<li>1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 <a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0433\u0438\u043c\u0430\u043b\u0430\u0439\u0441\u043a\u043e\u0439 \u0440\u043e\u0437\u043e\u0432\u043e\u0439 \u0441\u043e\u043b\u0438<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0431\u0430\u043d\u0430\u043d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/pasta-kesh-ju-s-shokoladom-i-bananom-gymbeam.html\">\u043f\u0430\u0441\u0442\u0430 \u043a\u0435\u0448\u044c\u044e \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0438 \u0431\u0430\u043d\u0430\u043d\u043e\u043c<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,38056,38734,5383,29956,48913,46234,37552,51991,53731,38827,33100,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p>\u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0432\u0438\u0434\u044b <strong>\u043c\u0443\u043a\u0438<\/strong>, <strong>\u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0443\u0445\u0430 \u0438 \u0447\u0438\u0430<\/strong>, <strong>\u043f\u0441\u0438\u043b\u043b\u0438\u0443\u043c<\/strong>, <strong>\u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c<\/strong>, <strong>\u0441\u043e\u043b\u044c<\/strong> \u0432 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043c\u0438\u0441\u043a\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 <strong>\u043c\u043e\u043b\u043e\u043a\u043e<\/strong> \u0438 <strong>\u0443\u043a\u0441\u0443\u0441<\/strong>. \u0412\u0441\u0435 \u0445\u043e\u0440\u043e\u0448\u043e <strong>\u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0435 \u0442\u0435\u0441\u0442\u043e, \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u043c\u0443 <strong>\u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c<\/strong> <strong>5-10 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0445\u043b\u0435\u0431\u0430 \u0438 <strong>\u0441\u0431\u0440\u044b\u0437\u043d\u0438\u0442\u0435 \u0435\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\">\u0441\u043f\u0440\u0435\u0435\u043c \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/strong>&nbsp;\u0438\u043b\u0438 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u0435 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u0442\u0435\u0441\u0442\u043e \u043d\u0430 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u0438\u044f \u0438 \u0432\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438<strong> 180 \u2103<\/strong> \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e <strong>70 \u043c\u0438\u043d\u0443\u0442<\/strong>. \u041a\u043e\u0433\u0434\u0430 \u0445\u043b\u0435\u0431 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432, \u0434\u043e\u0441\u0442\u0430\u043d\u044c\u0442\u0435 \u0435\u0433\u043e \u0438\u0437 \u0434\u0443\u0445\u043e\u0432\u043a\u0438 \u0438 \u0440\u0430\u0437\u0440\u0435\u0436\u044c\u0442\u0435 \u043d\u0430 20 \u0440\u0430\u0432\u043d\u044b\u0445 \u043b\u043e\u043c\u0442\u0438\u043a\u043e\u0432. \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c,<strong> \u0441\u043c\u0430\u0437\u0430\u0432 \u043f\u0430\u0441\u0442\u043e\u0439 \u043a\u0435\u0448\u044c\u044e \u0438 \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0431\u0430\u043d\u0430\u043d\u0430\u043c\u0438!<\/strong> \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \" class=\"wp-image-242823\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u043b\u043e\u043c\u0442\u0438\u043a (\u0432\u0441\u0435\u0433\u043e 20 \u043b\u043e\u043c\u0442\u0438\u043a\u043e\u0432)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 <\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u044b, \u0447\u0442\u043e \u0432 \u0441\u043a\u043e\u0440\u043e\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0432\u044b \u0441\u0430\u043c\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0435\u0442\u0435 \u043d\u0430\u0448 \u0440\u0435\u0446\u0435\u043f\u0442 <strong>\u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0445\u043b\u0435\u0431\u0430<\/strong>, \u0438 \u043e\u043d \u0441\u0442\u0430\u043d\u0435\u0442 \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0439 \u0438 \u0431\u043e\u043b\u0435\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043e\u0439 \u043b\u044e\u0431\u0438\u043c\u043e\u0439 \u0432\u044b\u043f\u0435\u0447\u043a\u0438! <strong>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c<\/strong> \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0440\u0430\u0434\u043e\u0432\u0430\u0442\u044c \u0438 \u0441\u0432\u043e\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/zdorovoye-pitaniye\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/hleb-i-vypechka\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0425\u043b\u0435\u0431 \u0438 \u0432\u044b\u043f\u0435\u0447\u043a\u0430\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u043f\u0435\u043a\u0430\u0439\u0442\u0435 \u0434\u043e\u043c\u0430 \u0431\u0435\u0437\u0433\u043b\u044e\u0442\u0435\u043d\u043e\u0432\u044b\u0439 \u0445\u043b\u0435\u0431, \u043f\u043e\u043b\u043d\u044b\u0439 \u0431\u0435\u043b\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043f\u043e\u043b\u043d\u0430 \u043d\u0430\u0441\u044b\u0442\u0438\u0442 \u0438 \u0441\u043d\u0430\u0431\u0434\u0438\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u043c\u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438! \u041d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0435\u0436\u043d\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u043e\u0439 \u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432!<\/p>\n","protected":false},"author":34,"featured_media":242808,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8617,8618,8624,8625,8626,113],"tags":[8926,9189,9123,8363,9263,8379],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8617","8":"category-8618","9":"category-8624","10":"category-8625","11":"category-8626","12":"category-fytnes-recepty-y-bliuda","13":"tag--ru","14":"tag-9189","15":"tag-9123","16":"tag---ru","17":"tag-9263","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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