{"id":245483,"date":"2021-05-24T15:49:32","date_gmt":"2021-05-24T13:49:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=245483"},"modified":"2021-05-24T16:01:38","modified_gmt":"2021-05-24T14:01:38","slug":"fitness-recept-veganska-kremasta-torta-od-kokosa","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-veganska-kremasta-torta-od-kokosa\/","title":{"rendered":"Fitness recept: Veganska kremasta torta od kokosa"},"content":{"rendered":"<p><strong>Jednostavno, <\/strong>ukusno<strong>, kremasto<\/strong> i tako\u0111er <strong>pogodno za vegane?<\/strong> Da, ba\u0161 tako! U na\u0161u kuharicu dodajemo i <strong>recept za brzu tortu od kokosa,<\/strong> koja osim \u0161to je <strong>izvrsnog okusa,<\/strong> tako\u0111er bogata zdravom <strong>dozom proteina<\/strong>. Da li preferirate <strong>aktivan na\u010din \u017eivota<\/strong> ili ste <strong>na dijeti?<\/strong> Zahvaljuju\u0107i <strong>visokokvalitetnim sastojcima<\/strong> i <strong>uravnote\u017eenim hranjivim vrijednostima,<\/strong> ovaj recept je savr\u0161ena <strong>zdrava poslastica!<\/strong> Hajdemo je pripremiti!<\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sastojci za podlogu:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" aria-label=\"instant zobenih pahuljica (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">instant zobenih pahuljica<\/a> s okusom vanilije<\/li><li>200 datulja<\/li><li>170 ml vode<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebni sastojci za kremu:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 ml mlijeka s niskim udjelom ugljikohidrata <\/li><li>100 g <a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" aria-label=\"proteina  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteina <\/a>s okusom kokosa i bijele \u010dokolade (ili <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey Protein (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey Protein<\/a> za nevegansku verziju)<\/li><li>2 \u010dajne \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/agar-30-g-wolfberry.html\" target=\"_blank\" aria-label=\"agara (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">agara<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,50062,58399,105139,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Upute:<\/strong><\/p><\/h3>\n\n\n<p><strong>Datulje namo\u010dite <\/strong>jedan sat u vodi. Zatim ih <strong>izmiksajte<\/strong> u glatku smjesu ili upotrijebite gotovu <strong>pastu od datulja.<\/strong> Datuljama dodajte <a href=\"https:\/\/gymbeam.hr\/instant-zobena-kasa-instant-oats-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">zobene pahuljice<\/a> i <strong>dobro promije\u0161ajte<\/strong> da se svi <strong>sastojci sjedine.<\/strong> Trebali biste dobiti jednoli\u010dnu, <strong>ljepljivu smjesu.<\/strong> Pripremite <strong>kalup za torte<\/strong> (mi smo koristili lim promjera 18 cm) i poprskajte ga <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>kokosovim uljem u spreju.<\/strong><\/a> Smjesu od datulja stavite <strong>na dno lima, ravnomjerno je rasporedite prstima<\/strong> i oblikujte podlogu. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Krenimo s pripremom <strong>kreme<\/strong>. Pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noopener\">proteine<\/a> i kokosovo mlijeko<\/strong> u manjem loncu. Lonac <strong>stavite na \u0161tednjak<\/strong> da <strong>smjesa prokuha<\/strong> i<strong> nakon 2-3 minute<\/strong> uz <strong>mije\u0161anje<\/strong> dodajte <a href=\"https:\/\/gymbeam.hr\/agar-30-g-wolfberry.html\" target=\"_blank\" rel=\"noopener\">agar<\/a>. <strong>Smjesu od kokosa izlijte<\/strong> na podlogu, zatim <strong>pustite tortu da se ohladi i stavite je u hladnjak na nekoliko sati da se stvrdne<\/strong>. Tortu poslu\u017eite ukra\u0161enu s <strong><a href=\"https:\/\/gymbeam.hr\/bio-kokos-ribani-wolfberry.html\" target=\"_blank\" rel=\"noopener\">ribanim kokosom<\/a>, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener\">ora\u0161astim plodovima<\/a> ili <a href=\"https:\/\/gymbeam.hr\/proteinski-namaz-moimuv-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteinskim namazom<\/a><\/strong> ili kako god vi \u017eelite. Dobar tek! <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png\" alt=\"Fitness recept: Veganska kremasta torta od kokosa\" class=\"wp-image-236550\" title=\"Fitness recept: Veganska kremasta torta od kokosa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fitness-recept-Kremovy-kokosovy-kolac-vhodny-aj-pre-veganov-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti <\/th><th class=\"has-text-align-center\" data-align=\"center\">1 komad (ukupno 8 komada)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">241<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107e ovaj <strong>jednostavni veganski kola\u010d pun arome kokosa<\/strong> zadovoljiti va\u0161e okusne pupoljke i da \u0107ete u potpunosti u\u017eivati u njemu. Ako vam se svidio recept, bili bismo sretni kad biste ga <strong>podijelili<\/strong> sa svojim prijateljima.<\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probajte divnu kremastu vegansku tortu od kokosa, ne samo da je odli\u010dnog okusa, nego je poznata po svojim nutritivnim sastojcima \u0161to \u0107e cijeniti mnogi ljubitelji zdrave prehrane! Doista, mogu\u0107e je imati zdravi snack!<\/p>\n","protected":false},"author":34,"featured_media":236539,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8557,8545,8547,8548,133],"tags":[8208,6560,6740,8872,7124,7526,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-245483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-laktoze","10":"category-deserti","11":"category-dorucak","12":"category-snackovi","13":"category-fitness-recepti-i-hrana","14":"tag-datulje-hr","15":"tag-fitness-recepti-hr","16":"tag-kokos-hr","17":"tag-pita-hr","18":"tag-protein-u-prahu-hr","19":"tag-vegan-hr","20":"tag-visokoproteinski-recepti","21":"tag-zobene-pahuljice","22":"h-entry","23":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Veganska kremasta torta od kokosa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probajte jednostavnu tortu s blagom kremom od kokosa, koja je tako\u0111er pogodna i za vegane! 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