{"id":244984,"date":"2020-02-24T14:10:00","date_gmt":"2020-02-24T13:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244984"},"modified":"2023-12-01T15:32:59","modified_gmt":"2023-12-01T14:32:59","slug":"probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/","title":{"rendered":"Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/#Co_su_probiotika\" title=\"\u010co s\u00fa probiotik\u00e1?\">\u010co s\u00fa probiotik\u00e1?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/#Vyznam_probiotik_pre_cloveka\" title=\"V\u00fdznam probiot\u00edk pre \u010dloveka\">V\u00fdznam probiot\u00edk pre \u010dloveka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/#Probiotika_a_redukcia_hmotnosti\" title=\"Probiotik\u00e1 a redukcia hmotnosti\">Probiotik\u00e1 a redukcia hmotnosti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/#Probiotika_a_antibiotika\" title=\"Probiotik\u00e1 a antibiotik\u00e1\">Probiotik\u00e1 a antibiotik\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/probiotika-vyznam-uzitocnych-bakterii-pre-imunitu-a-celkove-zdravie-sportovcov\/#Vsetko_co_potrebujete_vediet_o_probiotikach\" title=\"V\u0161etko, \u010do potrebujete vedie\u0165 o probiotik\u00e1ch\">V\u0161etko, \u010do potrebujete vedie\u0165 o probiotik\u00e1ch<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Imunitn\u00fd syst\u00e9m<\/strong> je d\u00f4le\u017eitou s\u00fa\u010das\u0165ou \u013eudsk\u00e9ho organizmu, a jeho \u010dinnos\u0165 je \u010dasto oslaben\u00e1 \u017eivotospr\u00e1vou, prostred\u00edm, pr\u00edpadne stresom. Z\u00e1sadn\u00fd vplyv na funkciu imunitn\u00e9ho syst\u00e9mu maj\u00fa taktie\u017e <strong>mikroorganizmy<\/strong>, a ich nerovnov\u00e1ha dok\u00e1\u017ee <strong>oslabi\u0165 odolnos\u0165 \u010dloveka. <\/strong>N\u00e1ro\u010dn\u00e9 tr\u00e9ningy <strong>vy\u010derp\u00e1vaj\u00fa telo,<\/strong> ktor\u00e9 je potom <strong>n\u00e1chylnej\u0161ie na infekcie<\/strong> sp\u00f4soben\u00e9 v\u00edrusmi alebo bakt\u00e9riami. Pr\u00e1ve z toho d\u00f4vodu s\u00fa <strong>probiotik\u00e1 d\u00f4le\u017eit\u00e9 <\/strong>pre ka\u017ed\u00e9ho \u010dloveka, av\u0161ak ich u\u017e\u00edvanie je&nbsp; obzvl\u00e1\u0161\u0165 potrebn\u00e9 <strong>pre \u0161portovcov. <\/strong>Zistite, \u010do s\u00fa to <strong>probiotik\u00e1, <\/strong>a ak\u00e9 <strong>benefity<\/strong> plyn\u00fa z ich u\u017e\u00edvania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mikroorganizmy a \u013eudsk\u00e9 telo<\/h3>\n\n\n\n<p>Zrejme v\u00e1s neprekvap\u00ed, \u017ee<strong> mikr\u00f3by <\/strong>s\u00fa pre \u013eudsk\u00fd organizmus ve\u013emi d\u00f4le\u017eit\u00e9. N\u00e1jdete ich v aj na \u013eudskom tele a <strong>v\u00e4\u010d\u0161ina<\/strong> z nich sa nach\u00e1dza <strong>v hrubom \u010dreve.<\/strong> Zauj\u00edmavej\u0161\u00ed je ich po\u010det, preto\u017ee s\u00fa\u010das\u0165ou \u010dloveka je zhruba <strong>100 trili\u00f3nov mikr\u00f3bov.<\/strong> Na ka\u017ed\u00fa bunku \u013eudsk\u00e9ho tela teda pripad\u00e1 10 mikr\u00f3bov. Genetick\u00fd materi\u00e1l v\u0161etk\u00fdch mikr\u00f3bov v \u013eudskom tele sa naz\u00fdva <strong>mikrobi\u00f3m,<\/strong> a zah\u0155\u0148a <strong>bakt\u00e9rie, huby, prvoky a v\u00edrusy.<\/strong> <span style=\"color: #ff6600;\">[1]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/bacteria-808751_1920.jpg\" alt=\"probiotik\u00e1 - ako vpl\u00fdvaj\u00fa na organizmus\" style=\"width:843px;height:562px\" title=\"probiotik\u00e1 - ako vpl\u00fdvaj\u00fa na organizmus\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Existencia mikrobi\u00f3mu<\/strong> bola ofici\u00e1lne uznan\u00e1 len ned\u00e1vno, na <strong>konci 90. rokov. <\/strong>Mikrobi\u00f3m je pre ka\u017ed\u00e9ho \u010dloveka jedine\u010dn\u00fd a viacer\u00e9 \u0161t\u00fadie preuk\u00e1zali, \u017ee vznik\u00e1 u\u017e <strong>pred naroden\u00edm.<\/strong> Po\u010das \u017eivota sa men\u00ed, a na jeho celkov\u00fa \u0161trukt\u00faru m\u00e1 vplyv na\u0161e prostredie, \u017eivotospr\u00e1va a celkovo \u017eivotn\u00fd \u0161t\u00fdl. D\u00f4le\u017eitou <strong>zlo\u017ekou mikrobi\u00f3mu <\/strong>s\u00fa <strong>bakt\u00e9rie,<\/strong> ktor\u00e9 sa v organizme podie\u013eaj\u00fa na t\u00fdchto procesoch <span style=\"color: #ff6600;\">[1] [2]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pom\u00e1haj\u00fa pri tr\u00e1ven\u00ed stravy<\/li>\n\n\n\n<li>reguluj\u00fa imunitn\u00fd syst\u00e9m<\/li>\n\n\n\n<li>chr\u00e1nia pred in\u00fdmi bakt\u00e9riami, ktor\u00e9 sp\u00f4sobuj\u00fa choroby<\/li>\n\n\n\n<li>prispievaj\u00fa k produkcii vitam\u00ednov B1, B2, B12 a K<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V tele sa nach\u00e1dza naozaj <strong>vysok\u00fd po\u010det bakt\u00e9ri\u00ed, <\/strong>najm\u00e4 v \u010drevnom syst\u00e9me, no <strong>v\u00e4\u010d\u0161ina<\/strong> z nich je <strong>relat\u00edvne ne\u0161kodn\u00e1. Pr\u00edtomnos\u0165 <\/strong>bakt\u00e9ri\u00ed a hlavne <strong>u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed<\/strong> v\u00fdrazne ovplyv\u0148uje zdravotn\u00fd stav \u010dloveka. <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_su_probiotika\"><\/span>\u010co s\u00fa probiotik\u00e1?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Probiotik\u00e1 <\/strong>s\u00fa typom bakt\u00e9ri\u00ed, ktor\u00e9 s\u00fa pre organizmus d\u00f4le\u017eit\u00e9, preto\u017ee podporuj\u00fa <strong>celkov\u00e9 zdravie \u010dloveka. <\/strong>Medzi probiotik\u00e1 patria zvy\u010dajne <strong>bakt\u00e9rie,<\/strong> ale funkciu probiot\u00edk dok\u00e1\u017eu plni\u0165 aj ur\u010dit\u00e9 <strong>kvasinky.<\/strong> M\u00f4\u017eete ich prija\u0165 z jedla upraven\u00e9ho <strong>bakteri\u00e1lnou ferment\u00e1ciou <\/strong>alebo v podobe <strong>v\u00fd\u017eivov\u00fdch doplnkov.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u010co je ferment\u00e1cia a pre\u010do sa jedlo fermentuje?<\/h3>\n\n\n\n<p><p dir=\"ltr\"><strong>Ferment\u00e1cia<\/strong> je starovek\u00fd sp\u00f4sob <strong>konzervovania potrav\u00edn,<\/strong> ktor\u00fd je e\u0161te aj dnes <strong>st\u00e1le popul\u00e1rny. <\/strong>Medzi najzn\u00e1mej\u0161ie suroviny, ktor\u00e9 prech\u00e1dzaj\u00fa procesom ferment\u00e1cie m\u00f4\u017eeme zaradi\u0165 jogurty, syry, kysl\u00fa kapustu alebo v\u00edno. Na ferment\u00e1ciu sa pou\u017e\u00edvaj\u00fa <strong>mikroorganizmy, <\/strong>ktor\u00e9 dok\u00e1\u017eu <strong>premeni\u0165 sacharidy na kyseliny a alkohol. <\/strong>Fermentovan\u00e9 potraviny s\u00fa zaraden\u00e9 medzi probiotik\u00e1, preto\u017ee po\u010das tohto procesu doch\u00e1dza k<strong> n\u00e1rastu u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed. <\/strong><span style=\"color: #ff6600;\">[21]<\/span><\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ferment\u00e1cia, namo\u010denie alebo nakli\u010dovanie semien, h\u013euzov\u00edn a z\u0155n sp\u00f4sobuje aj <strong>elimin\u00e1ciu antinutrientov.<\/strong> Ide o zl\u00fa\u010deniny, ktor\u00e9 <strong>zni\u017euj\u00fa vstrebate\u013enos\u0165 \u017eiv\u00edn<\/strong> zo stravy, patria medzi ne <strong>fyt\u00e1ty, triesloviny<\/strong> alebo<strong> lekt\u00edny. <\/strong>V\u00fdsledkom je <strong>vy\u0161\u0161ia kvalita jedla <\/strong><span style=\"color: #ff6600;\">[20] [22]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>je lep\u0161ie str\u00e1vite\u013en\u00e9<\/li>\n\n\n\n<li>m\u00e1 vy\u0161\u0161\u00ed obsah bielkov\u00edn a miner\u00e1lov<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Najzn\u00e1mej\u0161ie typy probiot\u00edk<\/h3>\n\n\n\n<p>Existuj\u00fa r\u00f4zne rody bakt\u00e9ri\u00ed, ktor\u00e9 je mo\u017en\u00e9 zaradi\u0165 medzi probiotik\u00e1. <strong>V\u00fdrobcovia <\/strong>\u010dasto ozna\u010duj\u00fa <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.sk\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">probiotik\u00e1<\/a><\/span> v produktoch ako<strong> \u201cakt\u00edvne kult\u00fary\u201d <\/strong>alebo <strong>\u201c\u017eiv\u00e9 kult\u00fary\u201d<\/strong>. Medzi najzn\u00e1mej\u0161ie patria <span style=\"color: #ff6600;\">[5] [6] [7] [8 [9]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1.<\/strong>&nbsp;<strong>Lactobacillus<\/strong> &#8211; zrejme najzn\u00e1mej\u0161\u00ed kme\u0148 bakt\u00e9ri\u00ed, ktor\u00fd sa nach\u00e1dza vo <strong>fermentovanom jedle a jogurtoch.<\/strong> Patr\u00ed medzi ne nieko\u013eko druhov laktobacilov, napr\u00edklad <strong>Acidophilus, Acidophilus Bifidus<\/strong> alebo <strong>L. Casei Immunitas.<\/strong> Prirozene sa vyskytuj\u00fa v na\u0161ej <strong>tr\u00e1viacej, vylu\u010dovacej a rozmno\u017eovacej s\u00fastave.<\/strong> Dok\u00e1\u017eu by\u0165 prospe\u0161n\u00e9 pri <strong>bolestiach brucha, z\u00e1pche, hna\u010dke<\/strong> alebo <strong>sennej n\u00e1dche,<\/strong> a maj\u00fa tie\u017e v\u00fdznam pre \u013eud\u00ed s intoleranciou na lakt\u00f3zu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. Bifidobacterium<\/strong> &#8211; ide o skupinu bakt\u00e9ri\u00ed, ktor\u00e9 n\u00e1jdeme v <strong>mlie\u010dnych produktoch<\/strong> a v tele pre\u017e\u00edvaj\u00fa v <strong>\u017eal\u00fadku a \u010drev\u00e1ch.<\/strong> Vedci objavili skoro <strong>50 druhov<\/strong> tejto bakt\u00e9rie, pri\u010dom sa predpoklad\u00e1, \u017ee ka\u017ed\u00e1 z nich m\u00e1 odli\u0161n\u00fa funkciu a v\u00fdznam pre zdravie. Aj ke\u010f s\u00fa ve\u013emi d\u00f4le\u017eit\u00e9, tvoria menej ne\u017e <strong>10 % bakteri\u00e1lnej \u010dasti<\/strong> \u010drevn\u00e9ho mikrobi\u00f3mu. Medzi ich hlavn\u00e9 funkcie patr\u00ed <strong>tr\u00e1venie vl\u00e1kniny<\/strong> a in\u00fdch <strong>komplexn\u00fdch sacharidov,<\/strong> ktor\u00e9 organizmus nevie s\u00e1m str\u00e1vi\u0165. Ich v\u00fdskyt v tele m\u00e1 \u00fa\u017eitok aj v boji so <strong>syndr\u00f3mom dr\u00e1\u017ediv\u00e9ho \u010dreva<\/strong> a in\u00fdch ochoren\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Saccharomyces boulardii<\/strong> (kme\u0148 kvasiniek) &#8211; kedysi bol tento kme\u0148 kvasiniek pova\u017eovan\u00fd za unik\u00e1tny, dnes panuje presved\u010denie, \u017ee ide o kme\u0148 z rodu <strong>saccharomyces cerevisiae.<\/strong> Boulardii sa od in\u00fdch kme\u0148ov odli\u0161uje, preto\u017ee sa pou\u017e\u00edva <strong>v medic\u00edne<\/strong> narozdiel od kme\u0148ov cerevisiae, ktor\u00e9 pozn\u00e1te ako <strong>pek\u00e1rske alebo pivovarsk\u00e9 kvasnice.<\/strong> S\u00fa u\u017eito\u010dn\u00e9 pri <strong>predch\u00e1dzan\u00ed a lie\u010dbe<\/strong> r\u00f4znych typov <strong>hna\u010dky,<\/strong> napr\u00edklad<strong> po u\u017e\u00edvan\u00ed antibiot\u00edk.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beer-2218900_1920.jpg\" alt=\"naj\u010dastej\u0161ie typy u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed\" style=\"width:843px;height:562px\" title=\"Najlep\u0161ie zdroje probiot\u00edk\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Najlep\u0161ie zdroje probiot\u00edk<\/h3>\n\n\n\n<p><strong>Probiotik\u00e1<\/strong> m\u00f4\u017eete z\u00edska\u0165 z jedla pripraven\u00e9ho <strong>bakteri\u00e1lnou ferment\u00e1ciou<\/strong> alebo<strong> suplement\u00e1ciou. <\/strong>Medzi najlep\u0161ie zdroje probiot\u00edk zo stravy patria <span style=\"color: #ff6600;\">[3] [10] [11]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jogurt<\/li>\n\n\n\n<li>Kef\u00edr<\/li>\n\n\n\n<li>Kysl\u00e1 kapusta<\/li>\n\n\n\n<li>Tempeh (tradi\u010dn\u00e9 indon\u00e9zske jedlo z fermentovanej s\u00f3je)<\/li>\n\n\n\n<li>Kimchi (tradi\u010dn\u00fd k\u00f3rejsk\u00fd pokrm z fermentovanej zeleniny)<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carrot-4497968_1920.jpg\" alt=\"najlep\u0161ie zdroje probiot\u00edk\" style=\"width:843px;height:507px\" title=\"najlep\u0161ie zdroje probiot\u00edk\"\/><\/figure>\n<\/div>\n\n\n<p>Ozna\u010denie <strong>probiotik\u00e1 <\/strong>si ale netreba <strong>neplies\u0165<\/strong> s podobn\u00fdm v\u00fdrazom &#8211; <strong>prebiotik\u00e1.<\/strong> Zatia\u013e \u010do probiotik\u00e1 s\u00fa zdrojom prospe\u0161n\u00fdch bakt\u00e9ri\u00ed, <strong>prebiotik\u00e1<\/strong> obsahuj\u00fa <strong>typ vl\u00e1kniny,<\/strong> ktor\u00e1 je <strong>potravou<\/strong> pre u\u017eito\u010dn\u00e9 <strong>bakt\u00e9rie v \u010drev\u00e1ch. <\/strong>Pre udr\u017eanie spr\u00e1vneho obsahu bakt\u00e9ri\u00ed, podporu <strong>tr\u00e1venia<\/strong> a adekv\u00e1tneho<strong> prostredia v \u010drev\u00e1ch<\/strong> s\u00fa potrebn\u00e9<strong> probiotik\u00e1 aj prebiotik\u00e1.<\/strong> Na rozdiel od zdrojov probiot\u00edk, <strong>prebiotik\u00e1<\/strong> n\u00e1jdete v<strong> potravin\u00e1ch bohat\u00fdch na vl\u00e1kninu,<\/strong> napr\u00edklad <strong>obilnin\u00e1ch, ovoc\u00ed <\/strong>alebo<strong> zelenine.<\/strong> <span style=\"color: #ff6600;\">[3] [12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013dudsk\u00e9 telo <strong>nedok\u00e1\u017ee prebiotik\u00e1 str\u00e1vi\u0165,<\/strong> ich v\u00fdznam v\u0161ak oce\u0148uj\u00fa <strong>probiotik\u00e1,<\/strong> ktor\u00e9 <strong>udr\u017eiavaj\u00fa \u201cna\u017eive\u201d. <\/strong>Pre lep\u0161iu orient\u00e1ciu a zrozumite\u013enos\u0165 rozdielu medzi probiotikami a prebiotikami uv\u00e1dzame tabu\u013eku s ich n\u00e1zvami a zdrojmi <span style=\"color: #ff6600;\">[20]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>probiotik\u00e1<\/th><th>zdroje probiot\u00edk<\/th><\/tr><\/thead><tbody><tr><td>laktobacily\n\nbifidobakt\u00e9rie\n\nkvasinky<\/td><td>jogurty z mlieka, s\u00f3je alebo kokosu\n\nkef\u00edr s obsahom mlie\u010dnych v\u00fdrobkov\n\nbakteri\u00e1lne fermentovan\u00fd syr\n\nkysl\u00e1 kapusta a kysl\u00e9 uhorky (fermentovan\u00e9, nie iba nalo\u017een\u00e9 v octe)\n\nkimchi\n<p dir=\"ltr\">Zdroje kvasn\u00edc, plesn\u00ed a h\u00fab:<\/p>\nv\u00edno\n\nplesniv\u00fd syr\n\ns\u00f3jov\u00e1 om\u00e1\u010dka\n\npolievka Miso<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th>prebiotik\u00e1<\/th><th>zdroje prebiot\u00edk<\/th><\/tr><\/thead><tbody><tr><td>polydextr\u00f3za\n\ninul\u00edn\n\nfruktooligosacharidy\n\ngalaktooligosacharidy<\/td><td>obilniny &#8211; ovos, ra\u017e, ja\u010dme\u0148, p\u0161enica a quinoa\n\nfazu\u013ea\n\nsladk\u00e9 zemiaky\n\ncesnak a cibu\u013ea\n\nban\u00e1ny\n\nbobu\u013eov\u00e9 ovocie<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Vyznam_probiotik_pre_cloveka\"><\/span>V\u00fdznam probiot\u00edk pre \u010dloveka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie v\u0161etky probiotik\u00e1 s\u00fa rovnak\u00e9, r\u00f4zne druhy <strong>bakt\u00e9ri\u00ed a kvasiniek vpl\u00fdvaj\u00fa<\/strong> na organizmus <strong>odli\u0161n\u00fdm sp\u00f4sobom. <\/strong>Pre \u010dloveka maj\u00fa vplyv najm\u00e4 na tr\u00e1venie a chudnutie, ovplyv\u0148uj\u00fa v\u0161ak nieko\u013eko \u010fal\u0161\u00edch procesov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Probiotik\u00e1 a ich v\u00fdznam pre tr\u00e1venie a chudnutie<\/h3>\n\n\n\n<p>Naj\u010dastej\u0161\u00edm d\u00f4vodom u\u017e\u00edvania probiot\u00edk je<strong> predch\u00e1dzanie tr\u00e1viacim probl\u00e9mom, <\/strong>ktor\u00e9 s\u00fa \u010dast\u00e9<strong> pri u\u017e\u00edvan\u00ed antibiot\u00edk. <\/strong>Prirodzen\u00e1 mikrofl\u00f3ra v \u010drev\u00e1ch sa antibiotikami ni\u010d\u00ed a sp\u00f4sobuje roz\u0161irovanie \u0161kodliv\u00fdch bakt\u00e9ri\u00ed v \u010dreve. Probiotik\u00e1 <strong>zabezpe\u010duj\u00fa bakteri\u00e1lnu rovnov\u00e1hu <\/strong>a s\u00fa \u00fa\u010dinn\u00e9 v boji proti viacer\u00fdm<strong> \u0165a\u017ekostiam a ochoreniam, <\/strong>ako <span style=\"color: #ff6600;\">[3]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>be\u017en\u00e9 tr\u00e1viace \u0165a\u017ekosti<\/li>\n\n\n\n<li>nad\u00favanie<\/li>\n\n\n\n<li>z\u00e1pcha<\/li>\n\n\n\n<li>ulcer\u00f3zna kolit\u00edda<\/li>\n\n\n\n<li>Crohnov\u00e1 choroba<\/li>\n\n\n\n<li>syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva<\/li>\n\n\n\n<li>infekcia sp\u00f4soben\u00e1 bakt\u00e9riou Helicobacter pylori<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdznam probiotickej lie\u010dby je preuk\u00e1zate\u013en\u00fd najm\u00e4 pri lie\u010dbe hna\u010dky. Pri kontrolnom sk\u00fa\u0161an\u00ed sa zistilo, \u017ee <strong>bakt\u00e9rie<\/strong> <em><strong>Lactobacillus GG <\/strong><\/em>dok\u00e1\u017eu u doj\u010diat a det\u00ed skr\u00e1ti\u0165 priebeh tohto ochorenia. V pr\u00edpade <strong>z\u00e1pchy absentuj\u00fa odpor\u00fa\u010dania <\/strong>k u\u017e\u00edvaniu probiot\u00edk, no v\u00fdskum preuk\u00e1zal pozit\u00edvny <strong>vplyv probiot\u00edk <\/strong>pri \u0165a\u017ekostiach tohto typu. Na \u00fa\u010dinky probiot\u00edk poukazuj\u00fa aj mal\u00e9 \u0161t\u00fadie zameran\u00e9 na vplyv bakt\u00e9ri\u00ed na vymiznutie pr\u00edznakov <strong>ulcer\u00f3znej kolit\u00eddy<\/strong> a zhor\u0161enie pr\u00edznakov <strong>Crohnovej choroby. <\/strong>Pre relevantn\u00e9 v\u00fdsledky je potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum, ktor\u00fd by ur\u010dil \u00fa\u010dinn\u00e9 kmene proti spom\u00ednan\u00fdm ochoreniam. <span style=\"color: #ff6600;\">[13]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/belly-3186730_1920.jpg\" alt=\"v\u00fdznam probiot\u00edk pre tr\u00e1venie \" style=\"width:843px;height:562px\" title=\"v\u00fdznam probiot\u00edk pre tr\u00e1venie \"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Probiotika_a_redukcia_hmotnosti\"><\/span>Probiotik\u00e1 a redukcia hmotnosti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Chud\u00ed a ob\u00e9zni \u013eudia <\/strong>nemaj\u00fa rovnak\u00fd <strong>obsah bakt\u00e9ri\u00ed<\/strong> v \u010drevnom syst\u00e9me. Viacer\u00ed odborn\u00edci s\u00fa presved\u010den\u00ed, \u017ee existuje s\u00favis medzi bakt\u00e9riami v \u010drev\u00e1ch a hmotnos\u0165ou \u010dloveka. \u0160t\u00fadia z roku<strong> 2013 <\/strong>preuk\u00e1zala pozit\u00edvny <strong>vplyv bakt\u00e9ri\u00ed <\/strong><em>Lactobacillus gasseri <\/em>na <strong>redukciu hmotnosti. <\/strong>Do v\u00fdskumu bolo zapojen\u00fdch <strong>210 ob\u00e9znych \u013eud\u00ed<\/strong> s charakteristick\u00fdm tukom v bru\u0161nej oblasti. Pod\u013ea v\u00fdsledkov schudli <strong>8,5 % tuku z brucha<\/strong> v priebehu 12 t\u00fd\u017ed\u0148ov, a to v\u010faka u\u017e\u00edvaniu laktobacilov. Do kateg\u00f3rie prospe\u0161n\u00fdch bakt\u00e9ri\u00ed s\u00fa zara\u010fovan\u00e9 aj <em>Lactobacillus rhamnosus <\/em>a <em>Bifidobacterium lactis, <\/em>pre relevantn\u00e9 potvrdenie ich vplyvu je v\u0161ak <strong>potrebn\u00fd \u010fal\u0161\u00ed v\u00fdskum.<\/strong> <span style=\"color: #ff6600;\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160t\u00fadia z roku 2014 sk\u00famal vplyv <strong>bakt\u00e9ri\u00ed<\/strong> kme\u0148a <em>Lactobacillus rhamnosus <\/em>na <strong>ob\u00e9znych \u013eud\u00ed. <\/strong>Pod\u013ea v\u00fdsledkov<strong> schudli <\/strong>\u00fa\u010dastn\u00ed\u010dky v skupine <strong>s bakt\u00e9riou viac,<\/strong> ne\u017e \u00fa\u010dastn\u00ed\u010dky s placebom. Pri <strong>\u00fa\u010dastn\u00edkoch mu\u017esk\u00e9ho pohlavia<\/strong> v\u0161ak <strong>nedo\u0161lo k rovnak\u00e9mu efektu. <\/strong>V inom v\u00fdskume do\u0161lo k testovaniu bakt\u00e9ri\u00ed <em>Lactobacillus fermentum<\/em> a <em>Lactobacillus amylovorus. <\/em>\u00dalohou ob\u00e9znych \u00fa\u010dastn\u00edkov bolo konzumova\u0165 bakt\u00e9rie v jogurte po\u010das obdobia <strong>6 t\u00fd\u017ed\u0148ov.<\/strong> Po uplynut\u00ed testovacieho obdobia sa preuk\u00e1zal priemerne<strong> 3 &#8211; 4 % \u00fabytok telesn\u00e9ho tuku.<\/strong> Bakt\u00e9rie maj\u00fa vplyv na <strong>\u0161tiepenie potravy,<\/strong> a to m\u00f4\u017ee ma\u0165 vplyv na zmenu v telesnej hmotnosti. <strong>Pova\u017eova\u0165 <\/strong>v\u0161ak<strong> probiotik\u00e1<\/strong> za v\u0161eobecne \u00fa\u010dinn\u00fd <strong>suplement na redukciu hmotnosti nie je<\/strong> pr\u00e1ve<strong> vhodn\u00e9.<\/strong> <span style=\"color: #ff6600;\">[14] [15] [16]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/berries-1846085_1920.jpg\" alt=\"v\u00fdznam probiot\u00edk pre chudnutie\" style=\"width:843px;height:562px\" title=\"v\u00fdznam probiot\u00edk pre chudnutie\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Probiotik\u00e1 a ich v\u00fdznam pre \u0161portovcov<\/h3>\n\n\n\n<p>Probiotik\u00e1 maj\u00fa vplyv nielen na <strong>celkov\u00e9 zdravie \u010dloveka,<\/strong> ich v\u00fdznam sa via\u017ee aj na <strong>budovanie svalovej hmoty a regener\u00e1ciu. <\/strong>Ak je pre v\u00e1s d\u00f4le\u017eit\u00fd rast svalov a celkovej sily, probiotik\u00e1 by v\u00e1s mali zauj\u00edma\u0165 hne\u010f z nieko\u013ek\u00fdch d\u00f4vodov <span style=\"color: #ff6600;\">[17][18]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. Zlep\u0161uj\u00fa imunitn\u00fd syst\u00e9m<\/strong> &#8211; v\u010faka imunite a spr\u00e1vnej \u010drevnej mikrofl\u00f3re sme <strong>odolnej\u0161\u00ed vo\u010di z\u00e1palom<\/strong> a nebezpe\u010dn\u00fdm <strong>patog\u00e9nom.<\/strong> \u010c\u00edm ste odolnej\u0161\u00ed vo\u010di z\u00e1palom a ochoreniam, t\u00fdm viac a lep\u0161ie m\u00f4\u017eete tr\u00e9nova\u0165. Mo\u017eno ste si v\u0161imli, \u017ee <strong>vytrvalostn\u00ed \u0161portovci<\/strong> s\u00fa <strong>\u010dastej\u0161ie chor\u00ed,<\/strong> ne\u017e be\u017en\u00ed \u013eudia. Ide o to, \u017ee viacer\u00ed vytrvalostn\u00ed \u0161portovci <strong>prekra\u010duj\u00fa hranicu<\/strong> medzi zlep\u0161en\u00edm zdravia a zranen\u00edm. Za odolnos\u0165 organizmu je zodpovedn\u00fd imunitn\u00fd syst\u00e9m, najm\u00e4 bielkoviny zvan\u00e9<strong> interfer\u00f3ny.<\/strong> Jedn\u00e1 sa o typ bielkov\u00edn, ktor\u00e9 sa uvo\u013e\u0148uj\u00fa v pr\u00edpade <strong>pr\u00edtomnosti parazitov, bakt\u00e9ri\u00ed, v\u00edrusov<\/strong> alebo <strong>n\u00e1dorov\u00fdch buniek.<\/strong> V\u00fdskumy preuk\u00e1zali, \u017ee suplement\u00e1cia u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed m\u00e1 pozit\u00edvny vplyv na unaven\u00fdch \u0161portovcov, prejavuje sa <strong>n\u00e1rastom interfer\u00f3nov<\/strong> a poklesom ochoren\u00ed.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/3902FF85-7ACF-4F5B-B9E5-9AB326F3F437.jpeg\" alt=\"v\u00fdznam probiot\u00edk pre \u0161portovcov\" title=\"v\u00fdznam probiot\u00edk pre \u0161portovcov\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>2.<\/strong>&nbsp;<strong>Zvy\u0161uj\u00fa mno\u017estvo antioxidantov<\/strong> &#8211; u\u017eito\u010dn\u00e9 bakt\u00e9rie, medzi ktor\u00e9 patr\u00ed napr\u00edklad <strong>lactobacillus,<\/strong> z tela <strong>vyplavuj\u00fa tox\u00edny.<\/strong> Tento proces <strong>zvy\u0161uje obsah antioxidantov<\/strong> v tele, \u010doho d\u00f4sledkom je lep\u0161ia schopnos\u0165 <strong>redukova\u0165 oxida\u010dn\u00fd stres.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po n\u00e1ro\u010dnom tr\u00e9ningu be\u017ene doch\u00e1dza k oxida\u010dn\u00e9mu stresu a tie\u017e <strong>pred\u013a\u017eeniu doby regener\u00e1cie.<\/strong> Konzum\u00e1cia probiot\u00edk po\u010das zotavenia <strong>zvy\u0161uje vstreb\u00e1vanie antioxidantov<\/strong> potrebn\u00fdch v boji proti vo\u013en\u00fdm radik\u00e1lom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. Vpl\u00fdvaj\u00fa na vstreb\u00e1vanie \u017eiv\u00edn &#8211;<\/strong> kombin\u00e1cia tr\u00e9ningu a spr\u00e1vnych \u010drevn\u00fdch bakt\u00e9ri\u00ed m\u00e1 vplyv na stavbu tela. Pr\u00edtomnos\u0165 u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed zlep\u0161uje u akt\u00edvnych \u013eud\u00ed silu a budovanie svalov. Podie\u013eaj\u00fa sa na vstreb\u00e1van\u00ed tukov a \u010fal\u0161\u00edch \u017eiv\u00edn, no okrem toho maj\u00fa \u00fa\u010dinok aj na apet\u00edt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mimo in\u00e9ho, u\u017eito\u010dn\u00e9 bakt\u00e9rie dok\u00e1\u017eu redukova\u0165 \u010drevn\u00e9 z\u00e1paly, nevo\u013enosti a citlivos\u0165 na jedlo, ktor\u00e9 s\u00fa \u010dast\u00fdm probl\u00e9mom \u0161portovcov po\u010das a po tr\u00e9ningu.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Probiotika_a_antibiotika\"><\/span>Probiotik\u00e1 a antibiotik\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Antibiotik\u00e1<\/strong> s\u00fa typom liekov, ktor\u00e9 sa pou\u017e\u00edvaj\u00fa proti \u0161\u00edreniu <strong>bakteri\u00e1lnych infekci\u00ed. <\/strong>Dok\u00e1\u017eu <strong>zni\u010di\u0165 a zastavi\u0165 \u0161\u00edrenie bakt\u00e9ri\u00ed<\/strong> v \u013eudskom tele. <strong>Nemaj\u00fa vplyv<\/strong> na <strong>v\u00edrusov\u00e9 infekcie,<\/strong> \u010di\u017ee v pr\u00edpade <strong>chr\u00edpky<\/strong> alebo <strong>prechladnutia <\/strong>v\u00e1m nepom\u00f4\u017eu. Av\u0161ak antibiotik\u00e1 <strong>dok\u00e1\u017eu zni\u010di\u0165<\/strong> nielen zl\u00e9 bakt\u00e9rie, ale aj tie <strong>u\u017eito\u010dn\u00e9<\/strong><strong>.<\/strong> U\u017e\u00edvanie antibiot\u00edk je preto \u010dasto spojen\u00e9 s ved\u013eaj\u0161\u00edmi prejavmi, medzi ktor\u00e9 patr\u00ed hna\u010dka. M\u00f4\u017ee za to <strong>nerovnov\u00e1ha v \u010drevnej mikrofl\u00f3re, <\/strong>ktor\u00e1 je sp\u00f4soben\u00e1 ich <strong>u\u017e\u00edvan\u00edm.<\/strong> Naopak <strong>u\u017e\u00edvanie probiot\u00edk<\/strong> m\u00f4\u017ee napom\u00f4c\u0165 obnove zdrav\u00e9ho bakteri\u00e1lneho prostredia a redukova\u0165 sympt\u00f3my hna\u010dky. Pr\u00e1ve preto niektor\u00ed lek\u00e1ri odpor\u00fa\u010daj\u00fa u\u017e\u00edva\u0165 probiotik\u00e1, ako napr\u00edklad kvasinky <em>Saccharomyces boulardii<\/em><em>,<\/em> ktor\u00e9 lie\u010dia a s\u00fa prevenciou&nbsp;<strong>hna\u010dky<\/strong> sp\u00f4sobenej <strong>u\u017e\u00edvan\u00edm antibiot\u00edk <\/strong>alebo n\u00e1slednej infekcie. <span style=\"color: #ff6600;\">[2] <\/span><span style=\"color: #ff6600;\">[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ved\u013eaj\u0161ie \u00fa\u010dinky probiot\u00edk<\/h3>\n\n\n\n<p>Nedostatok probiot\u00edk v organizme sp\u00f4sobuje probl\u00e9my, av\u0161ak aj v pr\u00edpade \u017eiv\u00fdch kult\u00far plat\u00ed, \u017ee v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed. Je u\u017eito\u010dn\u00e9 pozna\u0165 <strong>prejavy prebytku u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed<\/strong> v tele <span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>boles\u0165 a k\u0155\u010de v bru\u0161nej oblasti<\/li>\n\n\n\n<li>hna\u010dka<\/li>\n\n\n\n<li>nafukovanie a plynatos\u0165<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade zistenia ved\u013eaj\u0161\u00edch prejavov je zbyto\u010dn\u00e9 <strong>vyvol\u00e1va\u0165 paniku.<\/strong> \u00dapln\u00e9 <strong>vysadenie<\/strong> probiot\u00edk <strong>nie je potrebn\u00e9, <\/strong>posta\u010d\u00ed <strong>zn\u00ed\u017ei\u0165 ich d\u00e1vku<\/strong> a dodr\u017eiava\u0165 nasleduj\u00face pravidl\u00e1 <span style=\"color: #ff6600;\">[19]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>u\u017e\u00edvajte probiotik\u00e1 na pr\u00e1zdny \u017eal\u00fadok &#8211;<\/strong> konzum\u00e1ciou probiot\u00edk na pr\u00e1zdny \u017eal\u00fadok alebo <strong>aspo\u0148 30 min\u00fat pred jedlom<\/strong> zv\u00fd\u0161ite \u0161ancu pre\u017eitia u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed.<\/li>\n\n\n\n<li><strong>pite dostatok vody &#8211;<\/strong> to zais\u0165uje optim\u00e1lnu hydrat\u00e1ciu organizmu v pr\u00edpade hna\u010diek<\/li>\n\n\n\n<li><strong>bu\u010fte trpezliv\u00ed &#8211;<\/strong> v\u00fdhody u\u017e\u00edvania probiot\u00edk sa m\u00f4\u017eu prejavi\u0165 a\u017e po <strong>po 2 t\u00fd\u017ed\u0148och,<\/strong> nako\u013eko organizmus potrebuje <strong>\u010das nastavi\u0165 sa<\/strong> na u\u017eito\u010dn\u00e9 bakt\u00e9rie.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Vsetko_co_potrebujete_vediet_o_probiotikach\"><\/span>V\u0161etko, \u010do potrebujete vedie\u0165 o probiotik\u00e1ch<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Probiotik\u00e1 a ich v\u00fdznam pre \u0161portovcov | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/3gjJRAH0L2g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u00fdskyt bakt\u00e9ri\u00ed je vo v\u0161eobecnosti pova\u017eovan\u00fd za negat\u00edvum a \u010dlovek m\u00e1 tendenciu vyh\u00fdba\u0165 sa mikroorganizmom. Bakt\u00e9rie pritom vpl\u00fdvaj\u00fa na zdravie \u010dloveka, a <strong>bez spr\u00e1vnych bakt\u00e9ri\u00ed<\/strong> v \u010drev\u00e1ch by sa telo len ve\u013emi \u0165a\u017eko dok\u00e1zalo <strong>br\u00e1ni\u0165 \u0161kodliv\u00fdm mikroorganizmom.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nech u\u017e ste z\u00e1stancami <strong>probiot\u00edk zo stravy<\/strong> alebo v podobe <strong>v\u00fd\u017eivov\u00fdch doplnkov,<\/strong> ver\u00edme, \u017ee ste sa v \u010dl\u00e1nku dozvedeli <strong>v\u0161etko potrebn\u00e9 o probiotik\u00e1ch.<\/strong> Chcete, aby sa o <strong>probiotik\u00e1ch<\/strong> a ich<strong> v\u00fdzname<\/strong> pre \u010dloveka <strong>dozvedeli aj va\u0161i priatelia?<\/strong> Nev\u00e1hajte a <strong>podporte \u010dl\u00e1nok zdie\u013ean\u00edm.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/probiotics-and-digestive-enzymes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProbiotics and Digestive Enzymes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiotik\u00e1 s\u00fa u\u017eito\u010dn\u00e9 bakt\u00e9rie, ktor\u00e9 podporuj\u00fa spr\u00e1vne tr\u00e1venie, celkov\u00fa imunitu a vstreb\u00e1vanie \u017eiv\u00edn. Spoznajte zdroje a v\u00fdznam probiot\u00edk pre \u010dloveka.<\/p>\n","protected":false},"author":25,"featured_media":110699,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6089,6069,6082],"filter_section":[],"filter_attribute":[13046,13886],"class_list":{"0":"post-244984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-imunita","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-stravovanie","12":"filter_attribute-zdravie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Probiotik\u00e1: v\u00fdznam u\u017eito\u010dn\u00fdch bakt\u00e9ri\u00ed pre imunitu a celkov\u00e9 zdravie \u0161portovcov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiotik\u00e1 s\u00fa u\u017eito\u010dn\u00e9 bakt\u00e9rie, ktor\u00e9 podporuj\u00fa spr\u00e1vne tr\u00e1venie, celkov\u00fa imunitu a vstreb\u00e1vanie \u017eiv\u00edn. 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