{"id":244802,"date":"2021-04-18T10:16:23","date_gmt":"2021-04-18T08:16:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244802"},"modified":"2023-11-13T18:07:14","modified_gmt":"2023-11-13T17:07:14","slug":"fitness-recept-arasidove-rezy-s-jahodovym-dzemem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemem\/","title":{"rendered":"Fitness recept: Ara\u0161\u00eddov\u00e9 \u0159ezy s jahodov\u00fdm d\u017eemem"},"content":{"rendered":"\n<p>S kombinac\u00ed <strong>ara\u0161\u00eddov\u00e9ho m\u00e1sla a d\u017eemu<\/strong> jsme se mohli potkat u\u017e ve<strong> star\u0161\u00edch americk\u00fdch filmech<\/strong> a nerozum\u011bli jsme, co na tom v\u0161ichni vid\u00ed. Po vyzkou\u0161en\u00ed nov\u00e9ho <strong>receptu na ara\u0161\u00eddov\u00e9 \u0159ezy s jahodov\u00fdm d\u017eemem<\/strong> mus\u00edme zkonstatovat, \u017ee u\u017e rozum\u00edme. Spojen\u00ed<strong> jemn\u00e9 o\u0159\u00ed\u0161kov\u00e9 chuti<\/strong> s <strong>ovocn\u00fdm d\u017eemem<\/strong> tvo\u0159\u00ed <strong>dokonal\u00fd p\u00e1r<\/strong> a vy ho <strong>v tomto \u0159ezu bez mouky<\/strong> mus\u00edte vyzkou\u0161et!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jahodov\u00e9ho d\u017eemu<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,7471,28384,59914,82129\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mandle<\/strong><\/a> a <strong>60 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/strong> pomeleme na <strong>mouku<\/strong>. Sm\u00edch\u00e1me je s<strong> nepomlet\u00fdmi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlo\u010dkami<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ic\u00ed <\/a><\/strong>a<a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> kokosov\u00fdm cukrem<\/strong><\/a>. D\u00e1le p\u0159id\u00e1me <strong>vaj\u00ed\u010dko, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a><\/strong> a v\u0161echno spolu dob\u0159e prom\u00edch\u00e1me, aby n\u00e1m vzniklo<strong> lepiv\u011bj\u0161\u00ed<\/strong> t\u011bsto.  <strong>\u00be t\u011bsta<\/strong> vtla\u010d\u00edme do <strong>men\u0161\u00ed formy<\/strong> (my jsme pou\u017eili formu o velikosti 20 x 20 cm) <strong>vystlan\u00e9<\/strong> pe\u010d\u00edc\u00edm pap\u00edrem. N\u00e1sledn\u011b na t\u011bsto nat\u0159eme<strong> vrstvu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">d\u017eemu<\/a><\/strong> a <strong>zasypeme<\/strong> ho <strong>rozdrobenou zb\u00fdvaj\u00edc\u00ed \u00bc t\u011bsta.<\/strong> Kol\u00e1\u010d pe\u010deme p\u0159i teplot\u011b <strong>180 \u00b0C p\u0159ibli\u017en\u011b 15 minut.<\/strong> Nech\u00e1me ho \u00fapln\u011b vychladnout, nakr\u00e1j\u00edme, ozdob\u00edme ara\u0161\u00eddov\u00fdm m\u00e1slem a vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg\" alt=\"Fitness recept: Ara\u0161\u00eddov\u00e9 \u0159ezy s jahodov\u00fdm d\u017eemem\" class=\"wp-image-243668\" title=\"Fitness recept: Ara\u0161\u00eddov\u00e9 \u0159ezy s jahodov\u00fdm d\u017eemem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Arasidove-rezy-s-jahodovym-dzemom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 9 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nev\u00e1hejte a vyzkou\u0161ejte tyto <strong>ara\u0161\u00eddov\u00e9 \u0159ezy bez mouky<\/strong>, d\u00edky kter\u00fdm pot\u011b\u0161\u00edte cel\u00e9 va\u0161e dom\u00e1c\u00ed osazenstvo! Nezapome\u0148te recept <strong>sd\u00edlet<\/strong>, proto\u017ee takov\u00e1to dobrota si zaslou\u017e\u00ed hodn\u011b pozornosti!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si klasickou kombinaci ara\u0161\u00eddov\u00e9ho m\u00e1sla s jahodov\u00fdm d\u017eemem, v podob\u011b ara\u0161\u00eddov\u00fdch \u0159ez\u016f bez mouky. Jednoduch\u00fd recept pln\u00fd vl\u00e1\u010dn\u00e9 chuti, kter\u00fd by nem\u011bl uniknout va\u0161\u00ed pozornosti!<\/p>\n","protected":false},"author":16,"featured_media":243644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,8457,8459,31],"tags":[6237,8066,8802,8809,6993,7468,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244802","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-vegetarianske-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-arasidove-maslo-cs","14":"tag-fitness-recept-cs","15":"tag-jahody-cs","16":"tag-mandle-cs","17":"tag-orechy-cs","18":"tag-ovesne-vlocky","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ara\u0161\u00eddov\u00e9 \u0159ezy s jahodov\u00fdm d\u017eemem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si lahodn\u00e9 ara\u0161\u00eddov\u00e9 \u0159ezy ve spojen\u00ed s ovocn\u00fdm d\u017eemem, a to \u00fapln\u011b bez mouky! Vynikaj\u00edc\u00ed dezert, kter\u00fdm nepohrdne \u017e\u00e1dn\u00fd gurm\u00e1n \u010di milovn\u00edk sladk\u00e9ho!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-arasidove-rezy-s-jahodovym-dzemem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ara\u0161\u00eddov\u00e9 \u0159ezy s jahodov\u00fdm d\u017eemem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si lahodn\u00e9 ara\u0161\u00eddov\u00e9 \u0159ezy ve spojen\u00ed s ovocn\u00fdm d\u017eemem, a to \u00fapln\u011b bez mouky! 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