{"id":244571,"date":"2020-04-14T06:51:00","date_gmt":"2020-04-14T04:51:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244571"},"modified":"2023-08-31T19:53:00","modified_gmt":"2023-08-31T17:53:00","slug":"przepis-na-fitness-orzezwiajacy-koktajl-proteinowy-z-owocow-lesnych","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-na-fitness-orzezwiajacy-koktajl-proteinowy-z-owocow-lesnych\/","title":{"rendered":"Przepis fitness: orze\u017awiaj\u0105ce bia\u0142kowe smoothie z le\u015bnych owoc\u00f3w"},"content":{"rendered":"\n<p>Szukasz inspiracji na zdrow\u0105 przek\u0105sk\u0119, kt\u00f3r\u0105 <strong>si\u0119 najesz <\/strong>i jednocze\u015bnie b\u0119dzie \u0142atwa w przygotowaniu? Wypr\u00f3buj nasz\u0105 receptur\u0119 na pyszny <strong>proteinowy smoothie z owoc\u00f3w le\u015bnych<\/strong>, dzi\u0119ki kt\u00f3remu dostarczysz organizmowi <strong>du\u017co bia\u0142ka i b\u0142onnika pokarmowego<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml wody, mleka lub mleka ro\u015blinnego<\/li><li>150 g mro\u017conych owoc\u00f3w le\u015bnych<\/li><li>50 g banana<\/li><li>25 g <a title=\"Bia\u0142ko Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ka Just Whey<\/a> o smaku lod\u00f3w waniliowych<\/li><li>20 g p\u0142atk\u00f3w owsianych<\/li><li>10 g <a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142a z orzech\u00f3w nerkowca<\/a><\/li><li>5 g <a title=\"chia nasiona - GymBeam\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nasion chia<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Przepis na fitness: orze\u017awiaj\u0105ce bia\u0142kowe smoothie z le\u015bnych owoc\u00f3w\" title=\"Przepis na fitness: orze\u017awiaj\u0105ce bia\u0142kowe smoothie z le\u015bnych owoc\u00f3w\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,42850,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>W\u0142\u00f3\u017c do miski mleko, p\u0142atki owsiane, <a title=\"Bia\u0142ko Just Whey - GymBeam\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bia\u0142ko<\/a>, <a title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mas\u0142o z orzech\u00f3w nerkowca<\/a>, mieszank\u0119 rozmro\u017conych owoc\u00f3w le\u015bnych i <a title=\"chia nasiona - GymBeam\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nasiona chia<\/a>. <strong>Dobrze wymieszaj wszystkie sk\u0142adniki a\u017c do uzyskania jednolitej, g\u0142adkiej konsystencji. Gotowe smoothie wlej do szklanki, udekoruj <a title=\"chia nasiona - GymBeam\" href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nasionami chia<\/a>&nbsp;i spo\u017cyj.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Przepis na fitness: orze\u017awiaj\u0105ce bia\u0142kowe smoothie z le\u015bnych owoc\u00f3w\" title=\"Przepis na fitness: orze\u017awiaj\u0105ce bia\u0142kowe smoothie z le\u015bnych owoc\u00f3w\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">w jednej porcji<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce<strong> spodoba<\/strong> Ci si\u0119 nasz <strong>doskona\u0142y <\/strong>i <strong>szybki <\/strong>proteinowy smoothie z owoc\u00f3w le\u015bnych. Jaki jest tw\u00f3j ulubiony <strong>smoothie<\/strong>? Daj nam zna\u0107 w komentarzach i <strong>podziel si\u0119 tym przepisem <\/strong> z przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis na pyszny bia\u0142kowy koktajl owocowy, kt\u00f3rym si\u0119 najesz, a jego przygotowanie nie zajmie du\u017co czasu. Spr\u00f3bujesz go?<\/p>\n","protected":false},"author":25,"featured_media":234661,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8509,8513,128],"tags":[6349,6565,7009,7021,7285,7472,8750,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244571","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-fitness-przepisy","8":"category-wegetarianskie","9":"category-fitness-przepisy","10":"tag-chia-pl","11":"tag-przepis-fitness","12":"tag-masla-orzechowe","13":"tag-owoc","14":"tag-koktajl","15":"tag-platki-owsiane","16":"tag-banan-pl","17":"tag-przepisy-wysokobialkowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: orze\u017awiaj\u0105ce bia\u0142kowe smoothie z le\u015bnych owoc\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis na pyszny bia\u0142kowy koktajl owocowy, kt\u00f3rym si\u0119 najesz, a jego przygotowanie nie zajmie du\u017co czasu. 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