{"id":244564,"date":"2025-06-17T09:00:00","date_gmt":"2025-06-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244564"},"modified":"2025-06-18T16:46:32","modified_gmt":"2025-06-18T14:46:32","slug":"fitness-rezept-erfrischender-waldfrucht-smoothie","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/","title":{"rendered":"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0"},"content":{"rendered":"\n<p>Suchst du Inspiration f\u00fcr einen gesunden Snack, der dich <strong>satt macht<\/strong> und gleichzeitig einfach zuzubereiten ist? Probiere unser Fitness-Rezept f\u00fcr einen leckeren <strong>Protein-Smoothie aus Waldfr\u00fcchten,<\/strong> mit dem du viel <strong>Protein und Ballaststoffe<\/strong> erh\u00e4ltst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml Wasser, Milch oder Pflanzenmilch<\/li>\n\n\n\n<li>150 g gefrorene Waldfr\u00fcchte<\/li>\n\n\n\n<li>50 g Banane<\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey-Protein<\/a> mit Vanilleeisgeschmack<\/li>\n\n\n\n<li>20 g Haferflocken<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cashewbutter<\/a><\/li>\n\n\n\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chiasamen<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Fitness-Rezept: Erfrischender Protein-Smoothie aus Waldfr\u00fcchten\" title=\"Fitness-Rezept: Erfrischender Protein-Smoothie aus Waldfr\u00fcchten\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,36094,36550,38851,6624,5951,5383,43885,32899,48661,48769,48925\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Vorbereitung:<\/h3>\n\n\n\n<p>In eine Sch\u00fcssel geben, Milch, Haferflocken, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Protein<\/a>, <a class=\"ek-link\" title=\"Cashew Butter - GymBeam\" href=\"https:\/\/gymbeam.de\/cashew-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Cashewbutter<\/a>, aufgetaute Waldfruchtmischung und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chiasamen<\/a> hinzuf\u00fcgen. <strong>Gut<\/strong> mit der klassischen oder Smoothie-Mischung <strong>vermischen<\/strong>, bis eine <strong>glatte, gleichm\u00e4\u00dfige Masse entsteht.<\/strong> <strong>Gie\u00dfe<\/strong> diesen fertigen Smoothie <strong>in das Glas,<\/strong> <strong>dekoriere ihn mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Chiasamen<\/a> und <strong>genie\u00dfe<\/strong> ihn.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Fitness-Rezept: Erfrischender Protein-Smoothie aus Waldfr\u00fcchten\" title=\"Fitness-Rezept: Erfrischender Protein-Smoothie aus Waldfr\u00fcchten\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ern\u00e4hrungswerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">pro Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass du unseren <strong>hervorragenden<\/strong> und <strong>schnellen<\/strong> Protein-Smoothie aus Waldfr\u00fcchten <strong>genie\u00dfen<\/strong> wirst. Was ist dein Lieblings-<strong>Smoothie<\/strong>? Teilen es uns in den Kommentaren mit und <strong>teile dieses Rezept<\/strong> mit deinen Freunden.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das leckere Rezept f\u00fcr Protein Waldfrucht-Smoothie, der dich satt macht und leicht zubereitet wird. Wirst du dieses frische Getr\u00e4nk auch probieren?<\/p>\n","protected":false},"author":25,"featured_media":234658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8495,8499,88],"tags":[9018,6346,6562,7469,7006,7018,9180,7282],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244564","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-getraenke","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-banane","11":"tag-chia-de","12":"tag-fitness-rezept","13":"tag-haferflocken","14":"tag-nussbutter","15":"tag-obst","16":"tag-protein-rezepte","17":"tag-smoothie-de","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Suchst du Inspiration f\u00fcr einen gesunden Snack? Probiere unser Fitness-Rezept f\u00fcr einen leckeren Protein-Smoothie aus Waldfr\u00fcchten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Suchst du Inspiration f\u00fcr einen gesunden Snack? Probiere unser Fitness-Rezept f\u00fcr einen leckeren Protein-Smoothie aus Waldfr\u00fcchten.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T14:46:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0\",\"datePublished\":\"2025-06-17T07:00:00+00:00\",\"dateModified\":\"2025-06-18T14:46:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/\"},\"wordCount\":156,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"keywords\":[\"Bananen\",\"Chia\",\"Fitness Rezept\",\"Haferflocken\",\"Nussbutter\",\"Obst\",\"Protein-Rezepte\",\"Smoothies\"],\"articleSection\":[\"Getr\u00e4nke\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/\",\"name\":\"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"datePublished\":\"2025-06-17T07:00:00+00:00\",\"dateModified\":\"2025-06-18T14:46:32+00:00\",\"description\":\"Suchst du Inspiration f\u00fcr einen gesunden Snack? Probiere unser Fitness-Rezept f\u00fcr einen leckeren Protein-Smoothie aus Waldfr\u00fcchten.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0 - GymBeam Blog","description":"Suchst du Inspiration f\u00fcr einen gesunden Snack? Probiere unser Fitness-Rezept f\u00fcr einen leckeren Protein-Smoothie aus Waldfr\u00fcchten.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/","og_type":"article","og_title":"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0 - GymBeam Blog","og_description":"Suchst du Inspiration f\u00fcr einen gesunden Snack? Probiere unser Fitness-Rezept f\u00fcr einen leckeren Protein-Smoothie aus Waldfr\u00fcchten.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/","og_site_name":"GymBeam Blog","article_published_time":"2025-06-17T07:00:00+00:00","article_modified_time":"2025-06-18T14:46:32+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0","datePublished":"2025-06-17T07:00:00+00:00","dateModified":"2025-06-18T14:46:32+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/"},"wordCount":156,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","keywords":["Bananen","Chia","Fitness Rezept","Haferflocken","Nussbutter","Obst","Protein-Rezepte","Smoothies"],"articleSection":["Getr\u00e4nke","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/","name":"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","datePublished":"2025-06-17T07:00:00+00:00","dateModified":"2025-06-18T14:46:32+00:00","description":"Suchst du Inspiration f\u00fcr einen gesunden Snack? Probiere unser Fitness-Rezept f\u00fcr einen leckeren Protein-Smoothie aus Waldfr\u00fcchten.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","width":1200,"height":628,"caption":"Recept - Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erfrischender-waldfrucht-smoothie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Erfrischender Waldfrucht-Smoothie\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/244564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=244564"}],"version-history":[{"count":8,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/244564\/revisions"}],"predecessor-version":[{"id":728458,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/244564\/revisions\/728458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/234658"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=244564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=244564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=244564"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=244564"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=244564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}