{"id":244538,"date":"2020-08-18T06:17:00","date_gmt":"2020-08-18T04:17:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244538"},"modified":"2023-09-01T13:35:17","modified_gmt":"2023-09-01T11:35:17","slug":"fitnes-recept-osvezujoc-beljakovinski-smoothie-iz-gozdnih-sadezev","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-osvezujoc-beljakovinski-smoothie-iz-gozdnih-sadezev\/","title":{"rendered":"Fitnes recept: Osve\u017eujo\u010d beljakovinski smoothie iz gozdnih sade\u017eev"},"content":{"rendered":"\n<p>I\u0161\u010dete navdih za zdrav prigrizek, ki vas bo dobro<strong>nahranil<\/strong>, hkrati pa ga je enostavno pripraviti? Preizkusite na\u0161 fitnes recept za okusen <strong>beljakovinski smoothie iz gozdnih sade\u017eev<\/strong>, zahvaljujo\u010d kateremu boste prejeli<strong> veliko beljakovin in prehranskih vlaknin.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestava:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vode, mleka ali rastlinskega mleka<\/li><li>150 g zamrznjenih gozdnih sade\u017eev<\/li><li>50 g banan<\/li><li>25 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovin Just Whey<\/a> z okusom vanilijevega sladoleda<\/li><li>20 g ovsenih kosmi\u010dev<\/li><li>10 g <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">masla iz indijskih ore\u0161\u010dkov<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Fitnes recept: Osve\u017eujo\u010d beljakovinski smoothie iz gozdnih sade\u017eev\" title=\"Fitnes recept: Osve\u017eujo\u010d beljakovinski smoothie iz gozdnih sade\u017eev\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,42850,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Dajte v posodo, nato dodajte mleko, ovsene kosmi\u010de, <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, <a href=\"https:\/\/gymbeam.si\/maslo-iz-indijskih-oresckov-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslo iz insijskih ore\u0161\u010dkov<\/a>, odmrznjeno me\u0161anico gozdnih sade\u017eev in <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semena<\/a>. Vse <strong>skupaj dobro preme\u0161amo<\/strong> s klasi\u010dnim ali smoothie me\u0161alnikom do <strong>gladke konsistentne mase.<\/strong> Ta pripravljen smoothie <strong>nalijte v kozarec<\/strong>, <strong>okrasite s <\/strong><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semeni<\/a> in <strong>u\u017eivajte<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Fitnes recept: Osve\u017eujo\u010d beljakovinski smoothie iz gozdnih sade\u017eev\" title=\"Fitnes recept: Osve\u017eujo\u010d beljakovinski smoothie iz gozdnih sade\u017eev\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste <strong>u\u017eivali<\/strong> v na\u0161em<strong> okusnem in hitrem <\/strong>beljakovinskem smoothiju iz gozdnih sade\u017eev. Kateri je va\u0161 najljub\u0161i <strong>smoothie<\/strong>? Sporo\u010dite nam v komentarjih in <strong>delite ta recept<\/strong> s svojimi prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slastni fitnes recept za beljakovinski sadni smoothie, ki vas bo nahranil, njegova priprava pa vam ne bo vzela veliko \u010dasa. Boste poskusili tudi to sve\u017eo pija\u010do?<\/p>\n","protected":false},"author":25,"featured_media":234664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8579,8583,120],"tags":[8789,9186,6351,6567,7011,7474,7023,7287],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitki","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-banana-sl","11":"tag-beljakovinski-recepti","12":"tag-chia-sl","13":"tag-fitnes-recept","14":"tag-masla-iz-oresckov","15":"tag-ovseni-kosmici","16":"tag-sadje","17":"tag-smuti","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Osve\u017eujo\u010d beljakovinski smoothie iz gozdnih sade\u017eev - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Slastni fitnes recept za beljakovinski sadni smoothie, ki vas bo nahranil, njegova priprava pa vam ne bo vzela veliko \u010dasa. 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