{"id":244525,"date":"2020-03-04T06:00:00","date_gmt":"2020-03-04T05:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244525"},"modified":"2024-05-30T10:47:24","modified_gmt":"2024-05-30T08:47:24","slug":"reteta-fitness-smoothie-racoritor-cu-fructe-de-padure-si-proteine","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-smoothie-racoritor-cu-fructe-de-padure-si-proteine\/","title":{"rendered":"Re\u021bet\u0103 fitness: Smoothie r\u0103coritor cu fructe de p\u0103dure \u0219i proteine"},"content":{"rendered":"\n<p>C\u0103uta\u021bi inspira\u021bie pentru o gustare s\u0103n\u0103toas\u0103, care s\u0103 v\u0103 ofere senza\u021bia de&nbsp;<strong>sa\u021bietate<\/strong>&nbsp;\u0219i \u00een acela\u0219i timp s\u0103 fie u\u0219or de preparat? \u00cencerca\u021bi re\u021beta noastr\u0103 fitness de&nbsp;<strong>smoothie proteic cu fructe de p\u0103dure,<\/strong>&nbsp;care \u00een plus, con\u021bine&nbsp;<strong>o mul\u021bime de proteine \u0219i fibre.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml ap\u0103, lapte sau lapte vegetal<\/li>\n\n\n\n<li>150 g fructe de p\u0103dure congelate<\/li>\n\n\n\n<li>50 g banane<\/li>\n\n\n\n<li>25 g <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteine Just Whey<\/a>&nbsp;cu arom\u0103 de \u00eenghe\u021bat\u0103 de vanilie<\/li>\n\n\n\n<li>20 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\"unt de caju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de caju<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Re\u021bet\u0103 fitness: Smoothie r\u0103coritor cu fructe de p\u0103dure \u0219i proteine\" title=\"Re\u021bet\u0103 fitness: Smoothie r\u0103coritor cu fructe de p\u0103dure \u0219i proteine\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,42850,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>L\u0103s\u0103m <strong>amestecul de fructe de p\u0103dure<\/strong> la dezghe\u021bat \u0219i \u00eentre timp, t\u0103iem banana \u00een rondele mai mici. Punem rondelele de banan\u0103 \u00eentr-un bol \u0219i ad\u0103ug\u0103m laptele, fulgii de ov\u0103z, <a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele<\/a>,<a href=\"https:\/\/gymbeam.ro\/unt-de-caju-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> untul de caju<\/a>, fructele de p\u0103dure dezghe\u021bate \u0219i <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021bele de chia<\/a>. <strong>Mix\u0103m<\/strong> toate <strong>ingredientele foarte bine<\/strong> cu ajutorul unui mixer clasic sau cu ajutorul unui blender, p\u00e2n\u0103 c\u00e2nd ob\u021binem <strong>o consisten\u021b\u0103 fin\u0103<\/strong>. Smoothie-ul astfel preg\u0103tit, \u00eel <strong>turn\u0103m \u00eentr-un pahar \u0219i \u00eel orn\u0103m<\/strong> <strong>cu<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/strong> \u0219i este gata pentru a fi <strong>savurat.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Re\u021bet\u0103 fitness de smoothie cu fructe\" title=\"Re\u021bet\u0103 fitness de smoothie cu fructe\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v\u0103 ve\u021bi bucura de savoarea smoothie-ului nostru proteic <strong>rapid<\/strong> \u0219i <strong>delicios<\/strong> cu fructe de p\u0103dure. Care este <strong>smoothie-ul<\/strong> vostru preferat? Scrie\u021bi-ne \u00een comentarii \u0219i nu uita\u021bi s\u0103 <strong>\u00eemp\u0103rt\u0103\u0219i\u021bi aceast\u0103 re\u021bet\u0103<\/strong> cu prietenii vo\u0219tri.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta de smoothie proteic cu fructe de p\u0103dure este potrivit\u0103 pentru o gustare s\u0103\u021bioas\u0103 \u0219i rapid\u0103. Ce zice\u021bi, ve\u021bi gusta \u0219i voi aceast\u0103 b\u0103utur\u0103?\u00a0<\/p>\n","protected":false},"author":16,"featured_media":234662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8523,8527,85],"tags":[8770,6350,7022,7473,9182,6566,7286,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244525","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-banana-ro","11":"tag-chia-ro","12":"tag-fructe","13":"tag-fulgi-de-ovaz","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-smoothie-ro","17":"tag-unturi-din-nuci","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Smoothie r\u0103coritor cu fructe de p\u0103dure \u0219i proteine - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021beta de smoothie proteic cu fructe de p\u0103dure este potrivit\u0103 pentru o gustare s\u0103\u021bioas\u0103 \u0219i rapid\u0103. 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