{"id":244519,"date":"2020-02-28T05:52:00","date_gmt":"2020-02-28T04:52:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244519"},"modified":"2021-04-20T05:56:04","modified_gmt":"2021-04-20T03:56:04","slug":"fitness-recept-osvezujici-proteinove-smoothie-z-lesniho-ovoce","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-osvezujici-proteinove-smoothie-z-lesniho-ovoce\/","title":{"rendered":"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed proteinov\u00e9 smoothie z lesn\u00edho ovoce"},"content":{"rendered":"\n<p>Hled\u00e1te inspiraci na zdrav\u00fd pamlsek, kter\u00fd v\u00e1s&nbsp;<strong>zasyt\u00ed<\/strong>, a z\u00e1rove\u0148 je nen\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu?&nbsp;Vyzkou\u0161ejte n\u00e1\u0161 fitness recept na lahodn\u00e9&nbsp;<strong>proteinov\u00e9 smoothie z lesn\u00edho ovoce<\/strong>, d\u00edky kter\u00e9mu p\u0159ijmete&nbsp;<strong>mno\u017estv\u00ed b\u00edlkovin a vl\u00e1kniny<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody, ml\u00e9ka nebo rostlinn\u00e9ho ml\u00e9ka<\/li><li>150 g mra\u017een\u00e9ho lesn\u00edho ovoce<\/li><li>50 g ban\u00e1nu<\/li><li>25 g <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinu Just Whey<\/a> s p\u0159\u00edchut\u00ed vanilkov\u00e1 zmrzlina<\/li><li>20 g ovesn\u00fdch vlo\u010dek<\/li><li>10 g <a title=\"Ke\u0161u m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1sla<\/a><\/li><li>5 g <a title=\"Chia sem\u00ednka - GymBeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednek<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed proteinov\u00e9 smoothie z lesn\u00edho ovoce\" title=\"Fitness recept: Osv\u011b\u017euj\u00edc\u00ed proteinov\u00e9 smoothie z lesn\u00edho ovoce\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,42850,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Mra\u017eenou lesn\u00ed sm\u011bs <\/strong>nech\u00e1me rozmrazit, a mezit\u00edm si ban\u00e1n nakr\u00e1j\u00edme na men\u0161\u00ed kole\u010dka. Vlo\u017e\u00edme ho do misky a p\u0159id\u00e1me ml\u00e9ko, ovesn\u00e9 vlo\u010dky, <a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein<\/a>, <a title=\"Ke\u0161u m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/kesu-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ke\u0161u m\u00e1slo<\/a>, rozmra\u017een\u00e9 lesn\u00ed ovoce a <a title=\"Chia sem\u00ednka - GymBeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednka<\/a>. V\u0161e <strong>dob\u0159e mixujeme <\/strong>pomoc\u00ed klasick\u00e9ho nebo smoothie mix\u00e9ru, dokud n\u00e1m nevznikne <strong>jemn\u00e1 konzistentn\u00ed hmota<\/strong>. Takto hotov\u00e9 smoothie <strong>vylijeme do sklenice<\/strong>, <strong>ozdob\u00edme <a title=\"Chia sem\u00ednka - GymBeam\" href=\"https:\/\/gymbeam.cz\/chia-seminka.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia sem\u00ednky<\/a><\/strong> a <strong>vychutn\u00e1v\u00e1me<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Fitness recept na ovocn\u00e9 smoothie\" title=\"Fitness recept na ovocn\u00e9 smoothie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na jednu porci<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na na\u0161em&nbsp;<strong>vynikaj\u00edc\u00edm&nbsp;<\/strong>a&nbsp;<strong>rychl\u00e9m&nbsp;<\/strong>proteinov\u00e9m smoothie z lesn\u00edho ovoce&nbsp;<strong>pochutn\u00e1te<\/strong>.&nbsp;Jak\u00e9 je va\u0161e nejobl\u00edben\u011bj\u0161\u00ed&nbsp;<strong>smoothie<\/strong>?&nbsp;Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a&nbsp;<strong>sd\u00edlejte tento recept&nbsp;<\/strong>i mezi sv\u00e9 p\u0159\u00e1tele.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lahodn\u00fd fitness recept na proteinov\u00e9 smoothie z lesn\u00edho ovoce, kter\u00e9 v\u00e1s zasyt\u00ed a jeho p\u0159\u00edprava v\u00e1m nezabere moc \u010dasu. Ochutn\u00e1te tento sv\u011b\u017e\u00ed n\u00e1poj i vy?<\/p>\n","protected":false},"author":16,"featured_media":234656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8453,8457,31],"tags":[8808,6345,8066,7005,7468,7017,9177,7281],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244519","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napoje-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-banan-cs","11":"tag-chia-cs","12":"tag-fitness-recept-cs","13":"tag-oriskova-masla","14":"tag-ovesne-vlocky","15":"tag-ovoce","16":"tag-proteinove-recepty-cs","17":"tag-smoothie-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Osv\u011b\u017euj\u00edc\u00ed proteinov\u00e9 smoothie z lesn\u00edho ovoce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lahodn\u00fd fitness recept na proteinov\u00e9 smoothie z lesn\u00edho ovoce, kter\u00e9 v\u00e1s zasyt\u00ed a jeho p\u0159\u00edprava v\u00e1m nezabere moc \u010dasu. 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