{"id":244480,"date":"2021-04-21T14:26:51","date_gmt":"2021-04-21T12:26:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244480"},"modified":"2024-02-27T14:23:19","modified_gmt":"2024-02-27T13:23:19","slug":"przepis-fitness-domowy-chleb-bezglutenowy","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-domowy-chleb-bezglutenowy\/","title":{"rendered":"Przepis fitness: Domowy chleb bezglutenowy"},"content":{"rendered":"\n<p>Z\u0142ota, <strong>chrupi\u0105ca sk\u00f3rka, przepyszny smak i zapach,<\/strong> kt\u00f3re sprawiaj\u0105, \u017ce zapominamy o dietach i fakcie, \u017ce zrobili\u015bmy wyka\u0144czaj\u0105cy 2-godzinny trening zaledwie wczoraj. M\u00f3wimy o <strong>chlebie<\/strong>, kt\u00f3ry jest<strong> przepyszn\u0105 i szybk\u0105 <\/strong>alternatyw\u0105 dla \u015bniadania, kolacji, lub szybk\u0105 przek\u0105sk\u0105 dla uzupe\u0142nienia twojej energii w ci\u0105gu dnia! Ale<strong> jest jeszcze lepiej, ni\u017c my\u015blisz!<\/strong> Mamy dla ciebie przepis na <strong>bezglutenowy chleb,<\/strong> kt\u00f3ry jest <strong>pe\u0142en bia\u0142ka<\/strong> i kt\u00f3ry jest wzbogacony <strong>b\u0142onnikiem.<\/strong> Ma <strong>nisk\u0105 zawarto\u015b\u0107 w\u0119glowodan\u00f3w<\/strong> oraz niesamowity <strong>smak!<\/strong> Czy to dla ciebie brzmi <strong>jak marzenie<\/strong>? <strong>Nie musi!<\/strong> Chod\u017a i upiecz ten wega\u0144ski chleb z nami.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g m\u0105ki z orzech\u00f3w arachidowych<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-maka-kokosowa-vanavita.html\" class=\"ek-link\">m\u0105ki kokosowej<\/a><\/li>\n\n\n\n<li>100 g m\u0105ki konopnej<\/li>\n\n\n\n<li>1 l mleka migda\u0142owego bez cukru<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-pestki-slonecznika-vanavita.html\" class=\"ek-link\">nasion s\u0142onecznika<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" class=\"ek-link\">nasion chia<\/a><\/li>\n\n\n\n<li>10 g babki p\u0142esznik<\/li>\n\n\n\n<li>1 proszek do pieczenia<\/li>\n\n\n\n<li>1 \u0142y\u017cka octu jab\u0142kowego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka<a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"> soli himalajskiej<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Dodatkowe sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>banan<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/maslo-z-nerkowcow-z-czekolada-i-bananem-gymbeam.html\" class=\"ek-link\">mas\u0142o z orzech\u00f3w nerkowca z czekolad\u0105 i bananem<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,38056,38734,5383,29956,48913,46234,37552,51991,53731,38827,33100,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj wszystkie rodzaje <strong>m\u0105ki, nasiona s\u0142onecznika, nasiona chia, babk\u0119 p\u0142esznik, proszek do pieczenia i s\u00f3l <\/strong>w du\u017cej misce, po czym dodaj <strong>mleko i ocet.<\/strong> <strong>Wymieszaj<\/strong> wszystko dobrze razem, aby powsta\u0142o jednolite ciasto i pozostaw je <strong>na 5-10 minut.<\/strong> Przygotuj foremk\u0119 do pieczenia chleba i <strong>popsikaj j\u0105<a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" class=\"ek-link\"> oliw\u0105 w sprayu<\/a><\/strong> lub wy\u0142\u00f3\u017c papierem do pieczenia. Umie\u015b\u0107 ciasto w formie i piecz je w <strong>180 \u2103<\/strong> przez mniej wi\u0119cej <strong>70 minut.<\/strong> Kiedy tw\u00f3j chleb b\u0119dzie gotowy, wyjmij go z piekarnika i pokr\u00f3j na 20 r\u00f3wnych kawa\u0142k\u00f3w. Rozkoszuj si\u0119 nim posmarowanym <strong>mas\u0142em z orzech\u00f3w nerkowca<\/strong> z <strong>dodatkiem banana!<\/strong> Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg\" alt=\"Przepis fitness: Domowy chleb bezglutenowy\" class=\"wp-image-242823\" title=\"Przepis fitness: Domowy chleb bezglutenowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Domaci-proteinovy-bezlepkovy-chlieb-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kromka (w sumie 20 kromek)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">4.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ju\u017c nied\u0142ugo wypr\u00f3bujesz ten <strong>bezglutenowy chleb<\/strong> sam i \u017ce pos\u0142u\u017cy ci on jako doskona\u0142a alternatywa dla twojego ulubionego pieczywa! <strong>Udost\u0119pnij<\/strong> ten przepis, aby uszcz\u0119\u015bliwi\u0107 r\u00f3wnie\u017c swoich najbli\u017cszych.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Upiecz w domu bezglutenowy chleb pe\u0142en bia\u0142ka, kt\u00f3re ci\u0119 nasyci i zapewni twojemu organizmowi niezb\u0119dne sk\u0142adniki od\u017cywczy! Rozkoszuj si\u0119 jego g\u0142adk\u0105 tekstur\u0105, chrupi\u0105c\u0105 sk\u00f3rk\u0105 oraz nisk\u0105 zawarto\u015bci\u0105 w\u0119glowodan\u00f3w!<\/p>\n","protected":false},"author":34,"featured_media":242804,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8512,8513,8514,128],"tags":[6577,7057,6565,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244480","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-bezglutenowe","14":"tag-ciasto","15":"tag-przepis-fitness","16":"tag-weganskie","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Domowy chleb bezglutenowy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Upiecz chrupi\u0105cy, domowy, bezglutenowy chleb, kt\u00f3ry jest bogaty w bia\u0142ko i ma niesamowity smak! 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