{"id":244430,"date":"2021-04-24T09:38:55","date_gmt":"2021-04-24T07:38:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244430"},"modified":"2024-06-26T15:39:37","modified_gmt":"2024-06-26T13:39:37","slug":"mpaklavas-me-pistatsio-kai-karidia","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/mpaklavas-me-pistatsio-kai-karidia\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03ac\u03c4\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1"},"content":{"rendered":"\n<p>\u03a4\u03bf <strong> \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf <\/strong> \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 <strong> \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 <\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03c9\u03bd \u03c3\u03c4\u03b7 \u0392\u03bf\u03c5\u03bb\u03b3\u03b1\u03c1\u03af\u03b1, \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03a4\u03bf\u03c5\u03c1\u03ba\u03af\u03b1. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 <strong> \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 <\/strong>\u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 <strong> \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae! <\/strong> \u03a4\u03ce\u03c1\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd<strong> \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03b1\u03c2! <\/strong> \u0397 \u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03cc\u03ba\u03b7\u03c4\u03b1 <strong> \u03b1\u03c0\u03bb\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5&nbsp;<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 <strong> \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5, <\/strong>\u03bc\u03b1\u03c2 \u03ce\u03b8\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03bf \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae. \u039a\u03b1\u03b9 \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc <strong>\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1 vegans, <\/strong>\u03b1\u03c0\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5. \u0395\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03c2 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1\u03c2 (\u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac) \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/li>\n\n\n\n<li>200 g <strong><a href=\"https:\/\/gymbeam.gr\/karudia-gymbeam.html\" class=\"ek-link\">\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/a><\/strong><\/li>\n\n\n\n<li>100 ml <strong><a href=\"https:\/\/gymbeam.gr\/bio-elaio-linarosporou-vanavita.html\" class=\"ek-link\">\u03bb\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf<\/a><\/strong><\/li>\n\n\n\n<li>100 g <strong><a href=\"https:\/\/gymbeam.gr\/bouturo-fistikiou-gymbeam.html\" class=\"ek-link\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ba\u03b5\u03bb\u03c5\u03c6\u03c9\u03c4\u03cc \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" class=\"ek-link\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml \u03bd\u03b5\u03c1\u03cc<\/li>\n\n\n\n<li>250 ml <a href=\"https:\/\/gymbeam.gr\/bio-siropi-sfendamou-gymbeam.html\" class=\"ek-link\"><strong>\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/strong><\/a><\/li>\n\n\n\n<li>150 g <strong><a href=\"https:\/\/gymbeam.gr\/erythritoli-1000-g-gymbeam.html\" class=\"ek-link\">\u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7<\/a><\/strong><\/li>\n\n\n\n<li>2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b5\u03c2 \u03c3\u03ba\u03cc\u03bd\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43912,30947,43975,36616,28101,48592,44455,6860,6937,6935\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<p>\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0 &#8216;\u03cc\u03bb\u03b1, <strong> \u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b1 <a href=\"https:\/\/gymbeam.gr\/karudia-gymbeam.html\" class=\"ek-link\">\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/a> <\/strong> \u03c3\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc <strong>\u03c6\u03cd\u03bb\u03bb\u03bf \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac <\/strong>\u03ba\u03b1\u03b9 <strong>\u03c8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5<a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" class=\"ek-link\"> \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a>. \u039a\u03cc\u03c8\u03c4\u03b5 <\/strong> \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2. \u0392\u03ac\u03bb\u03c4\u03b5 <strong> \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03b6\u03cd\u03bc\u03b7\u03c2 <\/strong> \u03c3\u03c4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bb\u03bf\u03c5, \u03c8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03bc\u03b5 <strong> <a href=\"https:\/\/gymbeam.gr\/mageiriko-spray-karidas-201-g-gymbeam.html\" class=\"ek-link\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/a> <\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 <strong> 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a href=\"https:\/\/gymbeam.gr\/bio-elaio-linarosporou-vanavita.html\" class=\"ek-link\">\u03bb\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf<\/a> <\/strong> \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 <strong> \u03ac\u03bb\u03bb\u03b5\u03c2 3-4 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2. <\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 <strong><a href=\"https:\/\/gymbeam.gr\/bouturo-fistikiou-gymbeam.html\" class=\"ek-link\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd<\/a> <\/strong>\u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 <strong> \u03bb\u03b5\u03c0\u03c4\u03cc \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 <\/strong> \u03b1\u03c0\u03cc \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<strong>&nbsp;<\/strong>\u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 <strong> \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1<\/strong> \u03ad\u03c9\u03c2 \u03cc\u03c4\u03bf\u03c5 <strong>\u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd<\/strong> \u03bf\u03b9 \u03be\u03b7\u03c1\u03bf\u03af \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<strong>. \u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 <\/strong>\u03bc\u03b5 <strong> 3-4 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 <\/strong>\u03c4\u03b9\u03c2 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b8\u03b1 \u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5,<strong> \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03ac\u03c4\u03c9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7. <\/strong> \u039a\u03cc\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c3\u03b5 <strong> 50 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 <\/strong> \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong> \u03a8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b7 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 2-3 PL <strong> \u03bb\u03b9\u03bd\u03ad\u03bb\u03b1\u03b9\u03bf <\/strong>\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae. \u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 <strong>150 \u2103 <\/strong>\u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 <strong> 40-50 \u03bb\u03b5\u03c0\u03c4\u03ac. <\/strong> \u038c\u03c4\u03b1\u03bd \u03bf \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 <strong> \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. <\/strong>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u0392\u03ac\u03bb\u03c4\u03b5 <strong>\u03c4\u03bf<a href=\"https:\/\/gymbeam.gr\/bio-siropi-sfendamou-gymbeam.html\" class=\"ek-link\"> \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5<\/a>, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <a href=\"https:\/\/gymbeam.gr\/erythritoli-1000-g-gymbeam.html\" class=\"ek-link\">\u03b5\u03c1\u03c5\u03b8\u03c1\u03b9\u03c4\u03cc\u03bb\u03b7<\/a> <\/strong> \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03ad\u03bb\u03bf\u03c2,<strong> \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 <\/strong> \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac. <strong>\u03a1\u03af\u03be\u03c4\u03b5 <\/strong>\u03c4\u03bf <strong>\u03b6\u03b5\u03c3\u03c4\u03cc <\/strong> \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9. \u0393\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03bc\u03b5<b> <a href=\"https:\/\/gymbeam.gr\/bouturo-fistikiou-gymbeam.html\" class=\"ek-link\">\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03b9\u03bf\u03cd<\/a> \u03ba\u03b1\u03b9 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bd\u03b1\u03b2\u03b7\u03c2. <\/b> \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 <strong>\u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03b5\u03b9<\/strong> \u03b3\u03b9\u03b1 \u03bd\u03b1<strong> \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9<\/strong>. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf. \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1709\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\" class=\"wp-image-239291\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-scaled.jpg 2560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Pistaciova-baklava-s-vlasskymi-orechami-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 (50 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u039b\u03af\u03c0\u03bf\u03c2<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf, \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 vegans, \u03c4\u03bf\u03bd <strong>\u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1<\/strong>. <strong>\u039c\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/strong> \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03af\u03c4\u03b5 \u03bc\u03b1\u03c2 \u03b1\u03bd \u03c3\u03b1\u03c2 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 vegans. \u039c\u03b7 \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b9 \u03b5\u03bb\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03bf!<\/p>\n","protected":false},"author":34,"featured_media":239270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8639,8629,2772],"tags":[6563,7529,7007,9043,6995],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8639","8":"category-8629","9":"category-fitness-suntages","10":"tag-fitness-","11":"tag-vegan-el","12":"tag-7007","13":"tag-9043","14":"tag-6995","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03ac\u03c4\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03c4\u03b5! \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 vegans!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mpaklavas-me-pistatsio-kai-karidia\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03ac\u03c4\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u0394\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03c4\u03b5! \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 vegans!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.gr\/blog\/mpaklavas-me-pistatsio-kai-karidia\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-24T07:38:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-26T13:39:37+00:00\" \/>\n<meta property=\"og:image\" 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Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u039c\u03c0\u03b1\u03ba\u03bb\u03b1\u03b2\u03ac\u03c2 \u03bc\u03b5 \u03c0\u03b9\u03c3\u03c4\u03ac\u03c4\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\",\"datePublished\":\"2021-04-24T07:38:55+00:00\",\"dateModified\":\"2024-06-26T13:39:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/mpaklavas-me-pistatsio-kai-karidia\/\"},\"wordCount\":20,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.gr\/blog\/mpaklavas-me-pistatsio-kai-karidia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/04\/Fb-Vegan-baklava.png\",\"keywords\":[\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2\",\"vegan\",\"\u0392\u03bf\u03cd\u03c4\u03c5\u03c1\u03b1 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\u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af \u03b1\u03c0\u03cc \u03cc, \u03c4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b1\u03c4\u03b5! \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 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