{"id":244425,"date":"2020-03-03T13:23:00","date_gmt":"2020-03-03T12:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244425"},"modified":"2024-05-29T11:27:39","modified_gmt":"2024-05-29T09:27:39","slug":"fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/","title":{"rendered":"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel"},"content":{"rendered":"\n<p>Inspir\u00e1ci\u00f3t keresel egy eg\u00e9szs\u00e9ges finoms\u00e1gra, amely <strong>eltel\u00edt,&nbsp;<\/strong>de egy\u00fattal k\u00f6nny\u0171 elk\u00e9sz\u00edteni? Pr\u00f3b\u00e1ld ki ezt a fitt \u00e9s mennyei&nbsp;<strong>erdei gy\u00fcm\u00f6lcsb\u0151l k\u00e9sz\u00fclt<\/strong>&nbsp;<strong>feh\u00e9rj\u00e9s smoothie&nbsp;<\/strong>recept\u00fcnket, amelynek k\u00f6sz\u00f6nhet\u0151en <strong>rengeteg feh\u00e9rj\u00e9t \u00e9s rostot&nbsp;<\/strong>fogyaszthatsz el.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml v\u00edz, tej vagy n\u00f6v\u00e9nyi tej<\/li>\n\n\n\n<li>150 g fagyasztott erdei gy\u00fcm\u00f6lcs<\/li>\n\n\n\n<li>50 g ban\u00e1n<\/li>\n\n\n\n<li>25 g van\u00edli\u00e1s j\u00e9gkr\u00e9m \u00edzes\u00edt\u00e9s\u0171&nbsp;<a title=\"Just Whey feh\u00e9rje - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a><\/li>\n\n\n\n<li>20 g zabpehely<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesudi\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3vaj<\/a><\/li>\n\n\n\n<li>5 g <a title=\"Chia magok - GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia mag<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/ingr._smoothie.jpg\" alt=\"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel\" title=\"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,28324,42850,58729,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>A<strong> fagyasztott erdei gy\u00fcm\u00f6lcs kever\u00e9ket <\/strong>hagyjuk kiolvadni, addig pedig v\u00e1gjuk kisebb karik\u00e1kra a ban\u00e1nt. Tegy\u00fck egy t\u00e1lba, adjuk hozz\u00e1 a tejet, a zabpelyhet, a <a title=\"Just Whey feh\u00e9rje - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/kesudiovaj-gymbeam.html\" target=\"_blank\" aria-label=\"kesudi\u00f3vajat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3vajat<\/a>, a kiolvadt erdei gy\u00fcm\u00f6lcs\u00f6t \u00e9s a <a title=\"Chia magok - GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia magokat<\/a>. Mindent <strong>j\u00f3l keverj\u00fcnk el<\/strong> egy klasszikus vagy smoothie turmixg\u00e9p seg\u00edts\u00e9g\u00e9vel, am\u00edg <strong>l\u00e1gy \u00e1llag\u00fa massz\u00e1t <\/strong>nem kapunk. Az elk\u00e9sz\u00fclt smoothie-t <strong>\u00f6nts\u00fck egy poh\u00e1rba<\/strong>, <strong>d\u00edsz\u00edts\u00fck <a title=\"Chia magok - GymBeam\" href=\"https:\/\/gymbeam.hu\/chia-mag.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">chia magokkal<\/a><\/strong> \u00e9s <strong>\u00e9lvezz\u00fck az \u00edz\u00e9t<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/hoptove_smoothie.jpg\" alt=\"Fitness recept: gy\u00fcm\u00f6lcs\u00f6s smoothie\" title=\"Fitness recept: gy\u00fcm\u00f6lcs\u00f6s smoothie\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">t\u00e1p\u00e9rt\u00e9ke<\/th><th class=\"has-text-align-center\" data-align=\"center\">Egy adag<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">379<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy <strong>\u00edzleni fog<\/strong>&nbsp;a <strong>kiv\u00e1l\u00f3 \u00e9s gyors, <\/strong>erdei gy\u00fcm\u00f6lcs\u00f6kb\u0151l k\u00e9sz\u00fclt feh\u00e9rj\u00e9s smoothie-nk. Neked melyik a kedvenc&nbsp;<strong>smoothie-d<\/strong>? \u00cdrd meg kommentben \u00e9s <strong>oszd meg ezt a receptet&nbsp;<\/strong>a bar\u00e1taid k\u00f6r\u00e9ben.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cdzletes feh\u00e9rj\u00e9s-erdei gy\u00fcm\u00f6lcs\u00f6s smoothie fitness recept, amely eltel\u00edt \u00e9s pillanatok alatt elk\u00e9sz\u00edthet\u0151. Ti is megk\u00f3stolj\u00e1tok ezt a friss\u00edt\u0151 italt?<\/p>\n","protected":false},"author":25,"featured_media":234660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8471,84],"tags":[8730,6348,6564,7020,9179,7008,7284,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegetarianus","9":"category-receptek","10":"tag-banan-hu","11":"tag-chia-hu","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-magas-feherjetartalmu-receptek","15":"tag-mogyorovajak","16":"tag-smoothie-hu","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cdzletes feh\u00e9rj\u00e9s-erdei gy\u00fcm\u00f6lcs\u00f6s smoothie fitness recept, amely eltel\u00edt \u00e9s pillanatok alatt elk\u00e9sz\u00edthet\u0151. Ti is megk\u00f3stolj\u00e1tok ezt a friss\u00edt\u0151 italt?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cdzletes feh\u00e9rj\u00e9s-erdei gy\u00fcm\u00f6lcs\u00f6s smoothie fitness recept, amely eltel\u00edt \u00e9s pillanatok alatt elk\u00e9sz\u00edthet\u0151. Ti is megk\u00f3stolj\u00e1tok ezt a friss\u00edt\u0151 italt?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-03T12:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T09:27:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel\",\"datePublished\":\"2020-03-03T12:23:00+00:00\",\"dateModified\":\"2024-05-29T09:27:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"keywords\":[\"ban\u00e1n\",\"chia\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"mogyor\u00f3vajak\",\"smoothie\",\"zabpehely\"],\"articleSection\":[\"Italok\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/\",\"name\":\"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"datePublished\":\"2020-03-03T12:23:00+00:00\",\"dateModified\":\"2024-05-29T09:27:39+00:00\",\"description\":\"\u00cdzletes feh\u00e9rj\u00e9s-erdei gy\u00fcm\u00f6lcs\u00f6s smoothie fitness recept, amely eltel\u00edt \u00e9s pillanatok alatt elk\u00e9sz\u00edthet\u0151. Ti is megk\u00f3stolj\u00e1tok ezt a friss\u00edt\u0151 italt?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel - GymBeam Blog","description":"\u00cdzletes feh\u00e9rj\u00e9s-erdei gy\u00fcm\u00f6lcs\u00f6s smoothie fitness recept, amely eltel\u00edt \u00e9s pillanatok alatt elk\u00e9sz\u00edthet\u0151. Ti is megk\u00f3stolj\u00e1tok ezt a friss\u00edt\u0151 italt?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/","og_type":"article","og_title":"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel - GymBeam Blog","og_description":"\u00cdzletes feh\u00e9rj\u00e9s-erdei gy\u00fcm\u00f6lcs\u00f6s smoothie fitness recept, amely eltel\u00edt \u00e9s pillanatok alatt elk\u00e9sz\u00edthet\u0151. Ti is megk\u00f3stolj\u00e1tok ezt a friss\u00edt\u0151 italt?","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/","og_site_name":"GymBeam Blog","article_published_time":"2020-03-03T12:23:00+00:00","article_modified_time":"2024-05-29T09:27:39+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel","datePublished":"2020-03-03T12:23:00+00:00","dateModified":"2024-05-29T09:27:39+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","keywords":["ban\u00e1n","chia","fitt recept","gy\u00fcm\u00f6lcs","magas feh\u00e9rjetartalm\u00fa receptek","mogyor\u00f3vajak","smoothie","zabpehely"],"articleSection":["Italok","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/","name":"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","datePublished":"2020-03-03T12:23:00+00:00","dateModified":"2024-05-29T09:27:39+00:00","description":"\u00cdzletes feh\u00e9rj\u00e9s-erdei gy\u00fcm\u00f6lcs\u00f6s smoothie fitness recept, amely eltel\u00edt \u00e9s pillanatok alatt elk\u00e9sz\u00edthet\u0151. Ti is megk\u00f3stolj\u00e1tok ezt a friss\u00edt\u0151 italt?","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/Fb-Osviezujuce-proteinove-smoothie-z-lesneho-ovocia.png","width":1200,"height":628,"caption":"Recept - Osvie\u017euj\u00face prote\u00ednov\u00e9 smoothie z lesn\u00e9ho ovocia"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-frissito-feherjes-smoothie-erdei-gyumolccsel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: friss\u00edt\u0151 feh\u00e9rj\u00e9s smoothie erdei gy\u00fcm\u00f6lccsel"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/244425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=244425"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/244425\/revisions"}],"predecessor-version":[{"id":572720,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/244425\/revisions\/572720"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/234660"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=244425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=244425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=244425"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=244425"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=244425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}