{"id":244412,"date":"2020-06-03T13:08:00","date_gmt":"2020-06-03T11:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244412"},"modified":"2023-08-10T19:59:44","modified_gmt":"2023-08-10T17:59:44","slug":"fitness-recipe-vegan-truffles-with-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-vegan-truffles-with-peanut-butter\/","title":{"rendered":"Fitness recipe: Vegan truffles with peanut butter"},"content":{"rendered":"\n<p>Are you planning a house party, but you&#8217;re out of dessert ideas? Try a superb <strong>fitness recipe for vegan truffles<\/strong> for which you only need 5 ingredients and <strong>it won&#8217;t take much time to prepare.<\/strong> Just one ball consists <strong>only 3.9 g of carbohydrates and up to 8 g of protein.<\/strong> Let&#8217;s enjoy it together!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <span class=\"tlid-translation translation\" lang=\"en\">crunchy <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a><\/span><\/li><li>150 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan protein <\/a><span class=\"tlid-translation translation\" lang=\"en\">with chocolate &amp; berry flavor<\/span><\/li><li>150 g <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> <span class=\"tlid-translation translation\" lang=\"en\">with forest fruit flavor<\/span><\/li><li>50 g of 99 % dark chocolate<\/li><li>10 g coconut oil<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,30271,8665,29854,37570,37627,30539,48364,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Directions:<\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">In a large bowl, mix together <a title=\"Peanut Butter 100% - GymBeam\" href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a>, <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.com\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">vegan protein<\/a>, <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> to form a <strong>solid matter.<\/strong> The resulting mixture is then <strong>formed into 20 balls<\/strong> and allowed to <strong>cool<\/strong> for several hours in the refrigerator.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">While the balls solidify, use steam to melt the chocolate. Fill \u2153 of a pot <strong>with water and let it boil.<\/strong> Then place a second pot with chocolate pieces and coconut oil on it. Use a whisk to stir slowly until the chocolate is completely melted, and then remove it from the heat.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Prepare a shallow baking tray, coat it with baking paper, and take <strong>the well-cooled and solidified balls<\/strong> from the refrigerator. They are carefully poured over the whole surface with <strong>melted chocolate.<\/strong> <strong>Place the coated balls on a baking tray <\/strong>at a sufficient distance from each other, and <strong>place them again in the refrigerator<\/strong> to let the chocolate completely solidify. Ready to serve!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_61_.jpg\" alt=\"Fitness recipe: Vegan truffles with peanut butter\" title=\"Fitness recipe: Vegan truffles with peanut butter\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">Nutritional values<\/span><\/th><th class=\"has-text-align-center\" data-align=\"center\"><span class=\"tlid-translation translation\" lang=\"en\">per ball<\/span> (<span class=\"tlid-translation translation\" lang=\"en\">20 balls in total<\/span>)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Have you tried and liked our fitness recipe for <strong>vegan truffles with peanut butter?<\/strong> Don&#8217;t forget to <strong>share<\/strong> it with your friends, and boast with a photo in the comments section.<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try a fitness recipe for amazing vegan truffles with peanut butter. You will be delighted by its excellent taste, easy preparation and low carbohydrate content.<\/p>\n","protected":false},"author":25,"featured_media":91813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8487,8475,8478,87],"tags":[7691,6557,9178,6233,7121,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-lactose-free","10":"category-desserts","11":"category-snacks","12":"category-fitness-recipes","13":"tag-chocolate","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-peanut-butter","17":"tag-protein-powder","18":"tag-vegan-2","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Vegan truffles with peanut butter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try a fitness recipe for amazing vegan truffles with peanut butter. 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