{"id":244380,"date":"2020-03-05T12:35:00","date_gmt":"2020-03-05T11:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=244380"},"modified":"2021-04-19T12:36:58","modified_gmt":"2021-04-19T10:36:58","slug":"reteta-fitness-trufe-vegane-cu-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-trufe-vegane-cu-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 fitness: Trufe vegane cu unt de arahide"},"content":{"rendered":"\n<p>Preg\u0103ti\u021bi o petrecere la voi acas\u0103 \u0219i nu \u0219ti\u021bi ce desert s\u0103 prepara\u021bi? \u00cencerca\u021bi aceast\u0103 <strong>re\u021bet\u0103 fitness de trufe vegane<\/strong> pentru care ve\u021bi avea nevoie doar de 5 ingrediente, iar <strong>prepararea nu necesit\u0103 mult timp<\/strong>. O singur\u0103 truf\u0103 con\u021bine 3,9 g de carbohidra\u021bi \u0219i p\u00e2n\u0103 la 8 g de proteine. Haide\u021bi s\u0103 le savur\u0103m \u00eempreun\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g <a title=\"Unt de arahide Gymbeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a> crocant<\/li><li>150 g <a title=\"Bio Vegan Protein - VanaVita\" href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Bio Vegan protein<\/a> cu arom\u0103 de ciocolat\u0103 &amp; fructe de p\u0103dure<\/li><li>150 g <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> cu arom\u0103 de fructe de p\u0103dure<\/li><li>50 g ciocolat\u0103 am\u0103ruie 99%<\/li><li>10 g ulei de cocos<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,7471,28384,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00centr-un bol amestec\u0103m <a title=\"Unt de arahide GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">untul de arahide<\/a>, <a title=\"Bio Vegan Protein - GymBeam\" href=\"https:\/\/gymbeam.ro\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteinele vegane<\/a>, <a title=\"Jammy Spread Gymbeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> \u0219i preg\u0103tim o <strong>past\u0103 consistent\u0103.<\/strong> Din acest mix <strong>form\u0103m 20 de trufe<\/strong> \u0219i le l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103 la frigider timp de c\u00e2teva ore.<strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen timp ce trufele sunt \u00een frigider, topim ciocolata la abur. <strong>Umplem un vas cu ap\u0103<\/strong> p\u00e2n\u0103 la&nbsp;\u2153&nbsp; <strong>\u0219i \u00eel punem la fiert<\/strong>. Apoi, deasupra a\u0219ez\u0103m un al doilea vas \u00een care punem ciocolata t\u0103iat\u0103 \u00een buc\u0103\u021bi \u00eempreun\u0103 cu uleiul de cocos. Cu ajutorul unui tel amestec\u0103m \u00eencet p\u00e2n\u0103 c\u00e2nd se tope\u0219te ciocolata, dup\u0103 care o lu\u0103m de pe foc.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Preg\u0103tim o tav\u0103 pe care a\u0219ez\u0103m h\u00e2rtie de copt \u0219i scoatem din frigider trufele, care \u00eentre timp <strong>s-au r\u0103cit \u0219i s-au \u00eent\u0103rit<\/strong>. Turn\u0103m cu mare aten\u021bie<strong> ciocolata topit\u0103<\/strong> peste trufe. <strong>Trufele acoperite cu ciocolat\u0103 le a\u0219ez\u0103m \u00een tav\u0103<\/strong> la o distan\u021b\u0103 suficient\u0103 una de cealalt\u0103 \u0219i<strong>&nbsp;le punem din nou la&nbsp;frigider,<\/strong> pentru a se r\u0103ci complet. Apoi le putem servi!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_61_.jpg\" alt=\"Re\u021bet\u0103 fitness: Trufe vegane cu unt de arahide\" title=\"Re\u021bet\u0103 fitness: Trufe vegane cu unt de arahide\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru 1 truf\u0103 (\u00een total 20 de trufe)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">123<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A\u021bi \u00eencercat re\u021beta noastr\u0103 fitness de<strong> trufe vegane cu unt de arahide<\/strong> \u0219i v-a pl\u0103cut? Atunci nu uita\u021bi s\u0103 o <strong>\u00eemp\u0103rt\u0103\u0219i\u021b<\/strong>i cu prietenii vo\u0219tri \u0219i trimite\u021bi-ne fotografiile voastre \u00een comentarii.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness de trufe vegane cu unt de arahide. Ve\u021bi fi \u00eenc\u00e2nta\u021bi de gust, de con\u021binutul sc\u0103zut de carbohidra\u021bi \u0219i de prepararea rapid\u0103.\u00a0\u00a0<\/p>\n","protected":false},"author":34,"featured_media":91822,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8526,8527,8529,85],"tags":[7700,7130,9182,6566,6242,7532],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-244380","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-lactoza","12":"category-retete","13":"tag-ciocolata","14":"tag-proteine-pulbere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-unt-de-arahide","18":"tag-vegan-ro","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Trufe vegane cu unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 fitness de trufe vegane cu unt de arahide. 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